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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 115 - Dr. Cate Shanahan & Tucker Goodrich on the True Cause of Disease and How We Know This
1:52:45
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Today is a special show that I really enjoyed with 2 guests - Dr. Cate Shanahan and Tucker Goodrich. I had Tucker on years ago for episode 20 and he laid out the entire case against seed oils which was very compelling. Dr. Cate has been on twice already (more recently) and is a wealth of knowledge on many, many things, especially the dangers of see…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 114 - Kyle Mamounis, PhD on Extreme Diet Experiments, the Cause of Metabolic Disease & Insulin Resistance, and the Problem with Nutrition Science
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We jump in the weeds pretty quick but it gets better as it goes on. This is an interesting one with a scientist who’s studying mice and looking at how different fats affect disease. Kyle was on a mission to find “the perfect diet.” He was raw vegan and moved to raw meat and organs. He thinks a big problem is the high PUFAs in our diet and unnatural…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to Eat
1:19:32
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Welcome back everyone! I’m Brian Sanders and this is Peak Human - the podcast where you start back at episode 1! I met Ben at our Toronto MeatUp in 2019 and really like him - maybe it’s because he eats pretty similar to how I do - 2 Sapien meals per day of mostly animal foods and low anti-nutrient plant foods on the side. Seriously though he’s real…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 112 - Judy Cho, NTP on Healing the Gut with Animal Based Diets
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Welcome back to show everyone, I hope everyone is doing well, and I hope everyone is starting back at episode 1 to make sure to catch all the great info. This is supposed to be an audio series on health & nutrition as well as lifestyle and it unfolds live over the past 112 episodes. I don’t have sponsors so I don’t have any other motivations to do …
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!
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Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes
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This interview has been a long time coming. I’ve always loved everything Robb has been doing over the years. He’s been doing great work in this space far before I had a clue about health. It was a treat to dive deep with him on a variety of topics including censorship, the importance of the free share of ideas, germ vs. terrain theories, carnivore,…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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(SAPIEN) Dr. Gary Rants - Follow up on Pandemic Clinical Experience
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This is a short episode I did with Dr. Gary - we do these in between episodes on the SAPIEN podcast. Please subscribe to SAPIEN as well as Peak Human! We have guests live in our studio with 4 cameras and put the episodes on the Food Lies YouTube. Got another Saturday decompression episode with Dr. Gary for ya to follow up with the full in-studio ep…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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The True Nature of Disease Down to the Mitochondrial Level and the Complex Orchestra of Crucial Vitamins & Minerals
1:17:16
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Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy…
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Kiki TV
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Yoga Files: Modern Yoga & How We Got Here - Leslie Kaminoff Yoga Educator & Author of Yoga Anatomy
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Welcome to Yoga Files. This is part of my Expert Events Podcast with a focus on Yoga Teachers and Yoga practitioners with at least 30 years of yoga experience. Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognised specialist with four decades’ experience in the fields of yoga and brea…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 108 - Michael Crawford, PhD on Seafood and Human Evolution, Mental Health, and Magical DHA
1:24:03
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Hello, hello everyone, it’s time for another great guest on the Peak Human podcast. I’m Brian Sanders the founder of Sapien.org, NoseToTail.org, and creator of the Food Lies film that I continue to work on daily while I do these podcasts and post daily on social media. You can check out clips from the Food Lies film interviews and other presentatio…
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Kiki TV
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What if Our Food Pyramid Is A Lie? Take Back Your Health with Filmmaker Brian Sanders
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Filmmaker Brian Sanders has taken a deep-dive into why we are getting sick and obese and the food science that drives this momentum. In his film Food Lies he sits down with experts and uncovers the facts, the history and the soft and hard science that counts. His podcast Peak Human presents Doctors, researchers and farmers in great conversations an…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 107 - Dr. Jason Fung on the New Cancer Paradigm & What You Can Do To Prevent It
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Dr. Jason Fung is a Canadian nephrologist. graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling …
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 106 - Dr. Sean O’Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days
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We're back for round 2 with the one and only Dr. Sean O'Mara! We get into much greater detail than last time on things like visceral fat, physical markers of disease that track better than certain blood markers, the importance of physical appearance, optimal thriving diet for humans, and much more like how to lose visceral fat, how to heal your bra…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 105 - Nose to Tail Eating, Omega 6 to Omega 3 Ratio, PUFA Problems, Fatty Beef Snacks, and Beef Tallow Body Care
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Hello beautiful people, welcome back. This episode is a special one and I won’t do a whole intro. I’ll just let you know there’s 3 different interviews starting with one of the original grass fed, grass finished ranchers in America who I partnered with to do Nose to Tail. He called in on the phone and the sound quality wasn’t great, but his story a…
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Kiki TV
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Good Fat is Good for Women: Elizabeth Bright Has Some Great News About Menopause
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I am so thrilled to share this expert with you! Elizabeth Bright is a Doctor of Osteopathy, a Naturopath, a martial arts master and author of a must read book: Good Fat is Good for Women: Menopause. The symptoms associated with menopause (as well as PMS) are due to absence of essential nutrients in a women's diet and most importantly the best kind …
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 104 - Max Lugavere on Using Acute Stress to Fight Chronic Stress
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This is a Sapien podcast preview episode - subscribe to the Sapien podcast on your podcast app and watch the video version from our new studio on the Food Lies youtube channel. The new products are live on NoseToTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Max Lugavere is a filmmaker, health and sci…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
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Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. He is a frequent lecturer on the human microbiome at medical and nutrition conferences and health…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 102 - Joel Salatin on Regenerative Ag, Forest Fires, Immunity Secrets, Fake Meat, and Wasting Plant Foods
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Joel F. Salatin (born February 24, 1957) is an American farmer, lecturer, and author. He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ mark…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 101 - Michael Rose, PhD Can Humans live until 200? Does Aging Stop?
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Dr. Michael Rose is one of the world’s leading scientists in aging, biological immortality, and human evolution. He is Director and Professor at the Department of Ecology and Evolutionary Biology at the University of California, Irvine. He has been doing research for 40 years and published over 275 Academic publications and authored 10 books includ…
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Kiki TV
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Ayurveda: Do We Have The Whole Picture? What About Meat? with Todd Caldecott
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Todd Caldecott is an herbalist and founder of The Dogwood School of Botanical Medicine - learn more about him here: https://toddcaldecott.com/ https://dogwoodbotanical.com/ Todd has an in depth understanding of herbs, treatment, Ayurveda as well as the history of India and of Ayurveda. I discovered his writing on his hugely informative blog as I wa…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 100 - Dr. Steven Lin on Proving the Superiority of Native Animal-Based Diets Using Modern Science & Dental Health
1:12:53
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Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia e…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 99 - Leigh Broadhurst, PhD on How to Feed Your Brain and How Our Brains Doubled in Size
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Dr. C. Leigh Broadhurst is a research geochemist and physical chemist with the Environmental Microbial and Food Safety Laboratory, USDA Agricultural Research Service, and University of Maryland, Baltimore County. She is an expert on polyunsaturated fatty acid physical chemistry and biophysics, and together with colleagues has made dramatic advances…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 98 - Mary Ruddick, CNC Part 2 - Gut Microbiome, Finding a Healing Diet, Mental Illness, Plant vs. Animal Foods, Holobiome, and More!
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Wow what a response to the first part with Mary! I’m so glad everyone enjoyed her as much as I did. So much more great stuff in our part 2. Stick around until the end - everything she has to say is valuable. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://inst…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 97 - Mary Ruddick, CNC (Sherlock Holmes of Health) on Reversing Disease, Debunking Blue Zones, Lifelong Health, and Ancestral Eating
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We’re back for season 8 of the podcast. I took an unannounced break to work on the Food Lies film and make sure I’m getting top quality episodes and guests. I really don’t want to just crank these out each week just for the sake of having an episode to release. I am constantly reading books, watching lectures, reading scientific papers, and previou…
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Kiki TV
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Spinach, Almonds, Smoothies: Oxalate Toxicity with Sally K. Norton - "Healthy" Foods Are Killing Us
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Joint pain, rashes, sleeplessness and exhaustion. Your favourite foods could be slowly killing you. Oxalate-free living can change your life. I was plagued with joint pain, rashes, sleeplessness and exhaustion. I am so glad I found my way to ketogenic knowledge, traditional animal based nutrition and oxalate-free living. Sally K. Norton is the Quee…
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 96 - Dr. Paul Saladino on PUFAs, Insulin Resistance, Visceral Fat, and Longevity
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Hey hey everybody, hope you're ready for another information dense episode. We have Dr. Paul Saladino back on to dive deep on how insulin resistance develops. This is a perfect follow up to Dr. Ben Bikman on the last episode explaining to us how insulin resistance and other problems with insulin are the root cause to almost all chronic disease. It’…
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Kiki TV
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Awaken Fascia and Soar to Superior Athleticism with Coach Chong Xie
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Chong Xie is Founder of Hyperarch Fascia Training, and the Functional Fascia Coach for 2x UFC Champion Zhang Weili. Chong deeply researched and implements a ground breaking method for superior training and guides basketball players, UFC athletes as well as young athletes and kids. Several years ago, while looking for information on glute strength, …
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Part 95 - Dr. Ben Bikman on The Root Cause of Chronic Disease and What to Do About It
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Hello everyone! Welcome back. Today we have everyone’s favorite Dr. Ben Bikman for another engaging discussion. My name is Brian Sanders and I’m creating the Food Lies film which we’re actively working on daily. I’ve been doing social media, youtube videos, and podcasts over the last 3 years as we’ve produced the film. I’m on a mission to spread he…
