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Part 206 - Chris Kruger on How to Lose Fat the Easy Way

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Manage episode 380329240 series 2696856
Content provided by Brian Sanders, Brian Sanders - Filmmaker of Food Lies, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Sanders, Brian Sanders - Filmmaker of Food Lies, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT.

http://Instagram.com/krugerbody

Just DM him you want to do the SAPIEN program

ck@testosteronesuperchallenge.com

BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post

SHOW NOTES:

  • (06:19) Natural hormone optimization applies to men just as much as it applies to women.

  • (07:20) A calorie deficit for weight loss purposes is only effective in the short-term.

  • (16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones.

  • (26:55) Don’t think “energy balance”. Think “energy metabolism”.

  • (37:28) True health or fitness is about living like a human should to the fullest.

  • (53:04) Testosterone can be produced from saturated fat.

  • (1:01:52) Your health and fitness is a reflection of the relationship you have with yourself.

  • (1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein.

BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

  continue reading

219 episodes

Artwork
iconShare
 
Manage episode 380329240 series 2696856
Content provided by Brian Sanders, Brian Sanders - Filmmaker of Food Lies, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Sanders, Brian Sanders - Filmmaker of Food Lies, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT.

http://Instagram.com/krugerbody

Just DM him you want to do the SAPIEN program

ck@testosteronesuperchallenge.com

BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post

SHOW NOTES:

  • (06:19) Natural hormone optimization applies to men just as much as it applies to women.

  • (07:20) A calorie deficit for weight loss purposes is only effective in the short-term.

  • (16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones.

  • (26:55) Don’t think “energy balance”. Think “energy metabolism”.

  • (37:28) True health or fitness is about living like a human should to the fullest.

  • (53:04) Testosterone can be produced from saturated fat.

  • (1:01:52) Your health and fitness is a reflection of the relationship you have with yourself.

  • (1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein.

BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

  continue reading

219 episodes

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