Welcome to CandraSations, the podcast where we dive into authentic and organic conversations with real people about their remarkable real-life experiences. Our goal is to empower and inspire as we explore the diverse paths of self-discovery, healing, and self-care that lead to overall wellness.
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Ep. 32 - Part 4: Relationships and Mental Health
26:42
26:42
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Listen to the final part of the Relationships and Mental Health Series where Candra, Kiara, and Nick have a candid conversation about relationships and mental health. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.
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Ep. 31 - Part 3: Relationships and Mental Health
17:50
17:50
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Tune in to Part 3 of the Relationships and Mental Health Series. Listen as Candra, Kiara, and Nick a heartfelt discussion about personal relationships and mental health. Hear their honest stories, insights, and advice on navigating challenges, setting boundaries, and prioritizing self-care. Tune in for a raw and empowering exploration of self-disco…
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Ep. 30 - Part 2: Relationships and Mental Health
30:52
30:52
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Join Candra, Kiara, and Nick in a heartfelt discussion about personal relationships and mental health. Hear their honest stories, insights, and advice on navigating challenges, setting boundaries, and prioritizing self-care. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.…
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Ep. 29 - Part 1: The Role of Relationships in Mental Health
30:40
30:40
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Join hosts Candra, Nick, and Kiara as they explore how relationships impact mental health. From the importance of healthy boundaries to the influence of social support networks, this episode offers valuable insights and practical tips for fostering positive connections. Tune in to learn how nurturing relationships can promote emotional well-being a…
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In this enlightening episode of Candrasations, join your host Candra as she engages in a deep and thought-provoking conversation about the power of forgiveness with her guests Kiara and Nick. Together, they explore the complexities and nuances of forgiveness, reflecting on their personal experiences and perspectives on this profound topic.Throughou…
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In this enlightening episode of Candrasations, join your host Candra as she engages in a deep and thought-provoking conversation about the power of forgiveness with her guests Kiara and Nick. Together, they explore the complexities and nuances of forgiveness, reflecting on their personal experiences and perspectives on this profound topic.Throughou…
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Ep. 26 - Pt. 2 Check on Your Strong Friends w/ Kiara Doaty
24:26
24:26
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24:26
Welcome back for Part 2! Join the host, Candra Thomas Bell, as she sits down with Kiara Doaty to discuss the importance of showing up for your strong friend. In this episode, they explore the challenges faced by those perceived as strong and share practical strategies for offering meaningful support. Tune in to gain insights on fostering empathy, a…
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Ep. 25 - Pt. 1 - Check on Your Strong Friends - w/ Kiara Doaty
33:15
33:15
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Join the host, Candra Thomas Bell, as she sits down with Kiara Doaty to discuss the importance of showing up for your strong friend. In this episode, they explore the challenges faced by those perceived as strong and share practical strategies for offering meaningful support. Tune in to gain insights on fostering empathy, authenticity, and understa…
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Ep. 24 - Embracing Imperfection to Overcome Perfectionism with Dr. Shanice Reeves
30:53
30:53
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30:53
Join host Candra Thomas Bell as she discusses the impact of perfectionism on personal and professional life with Dr. Shanice Reeves. Dr. Shanice Reeves shares her personal journey and provides insights into recognizing and challenging perfectionism. Gain practical strategies for fostering self-compassion and embracing imperfection in this thought-p…
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Ep. 23 - Preparing for a Transformative 2024!
1:13:08
1:13:08
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1:13:08
Join Candra, Kiara, and Nick for a special episode focused on preparing for the new year, 2024. Discover practical tips for setting meaningful goals, fostering personal development, and embracing change. Get ready to chart your course for success and growth in the coming year!
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Ep. 21 - The Essence of Motherhood: Being a Mom vs. Doing the Duties
w/ Special Guest Kiearol Thomas
27:10
27:10
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Join a heartfelt conversation between a mother and her daughter as they explore the profound difference between being a mom and merely fulfilling motherly duties. Reflecting on personal experiences and shared insights, they delve into the emotional, transformative aspects of motherhood that often go unnoticed. Tune in to gain a deeper understanding…
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Ep. 20 - Staying Down for the Come Up: David Smith’s Journey
39:16
39:16
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39:16
Join us in this episode as we delve into the inspiring journey of David Smith, who has successfully navigated the challenging path from a recent graduate to an accomplished professional, finding immense fulfillment and success. David Smith is a vocational rehabilitation counselor with a master's degree from Langston University. He has worked with t…
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Ep. 19 - Empowering Chronic Illness Warriors: Redefining Resilience w/ Rachel, Founder HERillestlife
46:41
46:41
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46:41
In this episode, Candra sits down with Rachel, a Multiple Sclerosis Warrior who recognized the need for a supportive community when she was first diagnosed. In response, she founded HERillestlife, Inc., a safe space dedicated to empowering black female chronic illness warriors to live their best lives. HERillestlife provides education on various he…
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Ep. 18 - Embracing Authenticity: A Journey Towards Self-Acceptance and Mental Well-being
43:12
43:12
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43:12
In this episode, join us as we sit down with the remarkable Shae Ivie-Williams, a passionate advocate for self-acceptance and mental well-being. Shae opens up about her journey as a pre-diabetic and the transformative impact it had on her life. Listen as we explore the power of self-compassion, self-care, and the importance of mental health in Shae…
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Ep. 17 - A Candrasation with Leslie Stone, A Lupus Warrior, and Multifaceted Superwoman
19:36
19:36
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19:36
In this inspiring episode, join us for a heartfelt conversation with Leslie Stone, a remarkable individual who defies the odds and embraces life with unwavering determination. Leslie is the epitome of a superhero, juggling multiple roles as the owner of Lone Willow Masonry & K3C Transportation, a loving single mother of four, a devoted wife, an act…
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Ep. 16 - Navigating Parenthood with Sickle Cell - A Mother’s Journey of Love, Hurdles, and Miracles
41:33
41:33
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41:33
Welcome to Season 2 of Candrasations! In this deeply heartfelt episode, we have the privilege of sitting down with a remarkable mother as she shares her extraordinary journey of raising a child with sickle cell disease as a first-time parent. Join us as we delve into the challenges, the highs, and the lows she has faced along the way. From countles…
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Ep. 15 - Unveiling Grief: Finding Light in the Darkness
38:35
38:35
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38:35
Join host Chandra as she shares a poignant conversation with grief counselor Herbert Wilkerson in this thought-provoking episode. Together, they delve into the depths of grief and explore the transformative power of finding light admits the darkness. Herbert’s insight and personal experience offer practical strategies and coping mechanisms to navig…
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Ep. 14 - Thriving in Career and Life: Balancing Ambition, Well-being, and Work-Life Integration
37:32
37:32
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37:32
In this episode of "Thriving in Career and Life," host Candra sits down with special guest Memendra Harris to explore the delicate balance between ambition, well-being, and work-life integration. Join them as they dive deep into the challenges and strategies for achieving success while maintaining a healthy and fulfilling life.Memendra, a seasoned …
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Ep. 13 - Gone Too Soon: Coping with Loss and Finding Hope
51:06
51:06
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51:06
In this profoundly moving episode of the podcast series "Embracing the Journey," Candra and Pamela Elder delve into the raw emotions and profound resilience of a mother navigating the unimaginable grief and unfathomable loss of her daughter and her inspiring journey toward finding solace and hope amidst the darkness.Contact Pamela:Instagram: @Pamel…
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Ep. 12 - Empowering Self-Love:
Cultivating a Positive Body Image and Boosting Self-Esteem
31:09
31:09
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31:09
In today's fast-paced and image-driven world, cultivating self-love and embracing a positive body image can be a challenging journey. But it's a journey worth taking. In this empowering and uplifting episode, we dive deep into the topic of self-love and explore strategies for cultivating a positive body image and boosting self-esteem.I’m this episo…
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Ep. 11 - Healing from Absentee Father Wounds: A Journey of Forgiveness and Self-Discovery
28:41
28:41
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28:41
In this inspiring episode, join host Candra as she engages in a powerful "Candrasation" with her guest LaShondra Jones. Together, they explore the journey of overcoming the wounds of having an absentee father, navigating the dating world through personal experiences, setting boundaries for a thriving adult life, and the transformative power of forg…
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Ep. 10 - The Reparenting Revolution: Nurturing Your Inner Child w/ Talitha-Koumi Oluwafemi
38:23
38:23
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38:23
Join host Candra in this thought-provoking episode as she engages in a vibrant conversation about "The Reparenting Revolution: Nurturing Your Inner Child for Effective Parenting" with Talitha-Koumi Oluwafemi.Together, they delve into the concept of reparenting and its significance in nurturing our inner child as a foundation for effective parenting…
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Ep. 9 - Therapist Unplugged: Honest Discussions on Therapists’ Personal Healing
37:49
37:49
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37:49
In this episode, join host Candra as she engages in a deep and insightful conversation with therapist Nick Sylvester, who shares his own personal journey of being a therapist while actively navigating his own healing journey. This candid conversation highlights the continuous process of self-discovery and healing that therapists undergo. It offers …
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Ep. 8 - Healing from Trauma: Unpacking Past Wounds & Finding Strength in the Journey w/ Kiara Doaty
36:28
36:28
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36:28
In this podcast episode, the host Candra sits down with therapist Kiara Doaty, the "teenage whisperer." Together they explore essential topics related to mental health and personal growth. The conversation begins with discussing the importance of creating safe spaces for teenagers and how crucial it is for parents to provide emotional support for t…
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In this episode, Candra interviews Greg, who shares his journey of growing up adopted, becoming a father, and finding love. Greg reflects on how adoption impacted his life, delving into his journey towards self-awareness through therapy and how it helped him become a better father to his child. Greg also discusses how he found the love of his life …
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Ep. 6 - Navigating the Dating Scene in Atlanta
22:50
22:50
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22:50
In this episode, Candra has a fun conversation with Johnesha about the current dating scene in Atlanta. Johnesha gives listeners insight into her views about dating in the big city, defines "situationships/talking", and describes how her Prince Charming swept her off her feet.
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In this episode, host Candra sits down with her brother to discuss his childhood experiences and his challenges growing up without his birth mom. They delve into his journey of healing from the trauma of losing his mother at a young age, and how it has shaped him into the person he is today. Through their conversation, listeners will gain insight i…
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In this episode, Candra and her daughter, KeKe, discuss healing journeys what they can look like. Listen now to hear their thoughts!
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In this episode Candra and her daughter continue their conversation about her experience being mothered through trauma.
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In this episode, Candra sits down with her daughter to discuss the impacts “mothering through trauma” had on her. Stay tuned for part two!
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In this episode, the host, Candra, introduces herself, shares the purpose of the CandraSations Podcast, and ultimately sets the tone for what listeners can expect from this show.
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