Ep. 18 - Embracing Authenticity: A Journey Towards Self-Acceptance and Mental Well-being

CandraSations

In this episode, join us as we sit down with the remarkable Shae Ivie-Williams, a passionate advocate for self-acceptance and mental well-being. Shae opens up about her journey as a pre-diabetic and the transformative impact it had on her life. Listen as we explore the power of self-compassion, self-care, and the importance of mental health in Shae's life-changing journey. Prepare to gain valuable insights and practical advice on how to live authentically, let go of self-judgment, and cultivate a positive mindset for a more fulfilling and empowered life. Tune in to this enlightening episode and be inspired to embark on your path of self-discovery and mental well-being. Meet Our Guest: Shae Ivie-Williams understands that reaching out for help takes courage. Not because she is a licensed trauma therapist but because she has been there. From personal experiences with generational trauma, domestic violence, and social injustices, Shae knows how valuable help can be. She utilizes her experiences and expertise to help women and marginalized populations heal from trauma, enhance their self-care needs, and nurture growth from the inside out. Shae has practiced within the field of mental health for over ten years. She has obtained a B.S. in Psychology, an M.S. in Psychology, and an M.A. in Counseling. She invites the body into talk therapy to address inner healing to assist individuals in reaching emotional freedom through various somatic techniques. Shae strives to break generational cycles of trauma to build healthier individuals, families, and communities. She helps women not only recognize trauma but also supports them in healing their inner child to move from survival to flourishing. Outside of her work as a trauma therapist, Shae enjoys meditation, yoga, reading, Marvel movies, discovering new foodie spots, rest, and time with family.