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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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What is a Hun? What is Hun culture? Why does the Saturday’s Megamix, Gail Platt and jeans & a nice top exist perfectly together but you can’t explain why? Fear not Huns we’ve got you! This brand new weekly podcast will do it for you. ‘That’s so Hun’ unpicks the phenomenon that is Hun Culture so those who are Hunitiated so they can get with the programme and live their true Hun life. How will we do it you ask? Well that’s the easy part. You the listener get to have your two pennies worth by s ...
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A podcast about Boston sports. Rally Radio interviews interesting people in and around Boston sports. We're here to celebrate the underdogs and Charlie Hustles. Where art thou Eric Montross?
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House of Words Podcast

Cristo M. Sanchez and Jason Nemor Harden

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House of Words is a bi-weekly podcast about Writers, Authors and the Written Word. Each episode brings you behind the scenes of your favorite novels, screenplays, lyrics or stand-up routines and the people who created them.
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I’m an electrical engineer who enjoys listening to and sharing stories of ordinarily extraordinary women that work in STEM fields. The women featured on these episodes work in different STEM fields, are at different phases in their careers, and bring their unique perspectives and stories. I am endlessly fascinated by what these women do, how they have navigated their careers, balanced families, and why they made the career choices they did. Most STEM fields are dominated by men which makes f ...
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Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration ...
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M24: The Big Interview

M24: The Big Interview

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Monocle 24’s new series features in-depth interviews with inspirational names in global politics, business, culture and design. Hosted by Tyler Brûlé, Andrew Tuck and Monocle’s senior editors.
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In today's episode, we sit down with a runner who's been able to run NYC not once, but twice for his first two marathon experiences. We dive into how he went from a team sport background to starting to get into running, and how over time he's been able to appreciate the process more and more through his first race experience. After many lessons lea…
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Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved …
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Think about your first marathon experience, and then add in 90% of the racers moving to the half due to weather, an unexpected downpour, and limited aid stations. In this episode, we explore the gripping journey of a first-time marathoner who faced all of these challenges and a tricky course for her first experience and now is looking to use all th…
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Kalpana Pot is an actor, writer, host, and space communicator. Renowned for her vibrant online presence, particularly in space science, Kalpana has cultivated a platform with over 200K followers on Instagram and 4.4 million likes on TikTok. Importantly, she challenges the prevailing narratives about women in STEM, a perspective not often encountere…
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This episode we are joined by royalty, Real Housewives of Cheshire royalty, the one and only Tanya Bardsley. The important topics are discussed from calling to reunite the High Street Honeys, Tanya's Charms and sit down wees. You'll hear about finding love on a Nokia 3210 and head huncho Gareth gets a special birthday message from Tanya.…
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In this episode, I sit down with a runner with marathoning fresh on her mind - she recently completed her first marathon at the 2024 Rock n' Roll Marathon in Nashville this past April. We explore her transition from a novice runner to crossing the marathon finish line, discussing the challenges, triumphs, and valuable insights she gained along the …
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Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…
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In this captivating episode, we sit down with a seasoned runner whose passion for the sport has spanned years. Their journey began with the nerves and excitement of their very first marathon—a memory etched forever. From early morning runs, interval training, and the power of consistency—discover the secrets behind their progress as they embarked o…
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Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…
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In this episode, Dr. Paul Wheatley-Price chats with Dr. Michela Febbraro and Dr. Silvana Spadafora, Medical Oncologists at the Algoma District Cancer Centre in Sault Ste. Marie, ON and also, mother-and daughter-duo. They talk about the joys, challenges, and everything in between of living and caring for patients with lung cancer in rural and remote…
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In this episode, I sit down with a runner whose journey began with soccer cleats and evolved into marathon shoes. We explore the spontaneity of his first 26.2 miles—an impulsive decision that led him to want to do it all over again 10 years later. But this isn’t just about running; it’s about finding balance. As a busy dad and professional, he shar…
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On today's episode, I sit down with Jess, an avid runner whose journey transcends personal achievement. We explore running inclusivity, mental health, and the unexpected lessons she learned during the New York City Marathon—lessons that went beyond race times and finish lines. Tune in for an inspiring conversation that reminds us it’s not always ab…
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Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episod…
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Join us as we fare into the ocean to explore Herman Melville's literary classic, Moby-Dick. Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram and facebook for the la…
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I submitted a personal essay to the New York Times weekly column, Modern Love. In this episode I talk about how I learned about the column, how I decided to submit an essay under my real name, and a little context for what the essay is about. References: 39 Submission Tips for Modern Love Estelle Erasmus interviews: Noah Michelson Joanna Rakoff Abi…
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In this episode of “My First Marathon,” we dive into the riveting journey of a runner who defied expectations. From a 5K and first marathon experience with her husband to a Boston Marathon qualification, her story is one of resilience and determination. But it’s the third marathon that truly tests her mettle—a battle against injury, pushing her lim…
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Us huns absolutely love Big Brother so were very excited to welcome Yinrun onto the poddy c this week. We talk about all areas of hun including Picky teas, The 1% Club, Loo chats, Worry Worms and the legend that is........ Groovy Chick. Now dallyns - what is Groovy Chick's pal's name?? There are a lot of questions I need answering.…
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In this episode, we dive into the incredible journey of a runner who has conquered an astounding 111 marathons and shows no signs of slowing down. From the starting line to the finish tape, we explore the highs, the lows, and the unwavering determination that keeps this athlete pounding the pavement. Discover how their passion ignites a fire in the…
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Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazo…
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Today we get to sit down with Below Average Running ambassador Ellie who shares her unique experiences from five distinct marathons, each presenting its own set of challenges and triumphs. From the highs of crossing the finish line to the lows of a race that was cancelled, she recounts how she persevered and even ran the race solo, embodying the tr…
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This week on That's So Hun we are joined by the TikTok superstar backing vocal & dancer phenomenon Chris & Elizabeth Hall. Find out why Chris was asking to speak to the manager about Geri leaving the Spice Girls, learn a routine to Barreh Manehlow, look back fondly on gorgina gladiator disc belts, feel a shudder thinking about uploading hundreds of…
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In this inspiring episode, we chat with Jessica, a runner who recently transformed from a complete beginner to a marathon finisher. She shares her journey, from hesitantly signing up for big races to gaining newfound confidence along the way. Tune in to discover how she’s preparing for the iconic NYC Marathon in November! Follow along with Jessica …
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In today's episode, Dr. Paul Wheatley-Price sits down with Dr. Alain Tremblay, Professor of Medicine and Respirologist at the University of Calgary and Medical Lead of the Alberta Lung Cancer Screening program. Dr. Tremblay is the winner of the 2023 Geoffrey Ogram Memorial Research Grant for his project on implementing artificial intelligence (AI) …
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We dive back into the beat generation with Allen Ginsberg and an in-depth look at this ground-breaking poem Howl! Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram a…
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Today we sit down with Sam, a seasoned marathoner with 20 races and a decade of running under her belt. She shares the poignant story of losing a loved one just after her first marathon, and how this loss cast a shadow over this particular race for her. A decade later, she laced up her shoes for a redemption run, completing the same marathon and wr…
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In today's episode we sit down with Kegan, whose relationship with running has been quite the rollercoaster over the last decade. What started as a dreaded part of soccer practice, evolved into a therapeutic escape from life’s hardships, and blossomed into a passion for the race itself. Join us as Kegan shares how every mile brought a new perspecti…
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Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entre…
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Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on…
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Here’s what I learned from three sobriety memoirs: The Night of the Gun by David Carr: Interview the people from your past. It doesn’t have to be formal or recorded. It could be as simple as a text message to see what they remember about the event. This can accomplish three things: It’s a way to add more details into your story. It allows the perso…
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Join us in this episode as we lace up with JC, whose original plan to run for health reasons turned into a marathon of passion. Discover how a mentor’s guidance and shared strides with his wife transformed JC’s jog into a journey of love, laughter, and long-distance achievements. Tune in to hear how every mile brought unexpected joys and solidified…
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What is the essence of a Hun? The smell? The spirit? Well who better to have on that's So Hun than the experts on spirits, who are 'so hun'..... it's Hannah and Suzie from Ghost Huns. We discuss hun ghost outfits, cleaning with Kim Woodburn's special spray, Spice Girls limited edition products, dead celebeh perfumes and Ann Summer's parties. Let us…
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Join us as we chat with Travis, who started off walking the dog as a way to get outside and moved and quickly was able to turn that into training and completing a marathon within just 18 months. Travis shares his secrets, the turning points in his journey, and how he found a supportive community that fueled both his social media presence and runnin…
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Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integratin…
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We are back with a new episode, and this time we dive into the rugged and hard life of musician extraordinaire Huddie "Lead Belly" Ledbetter Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Hard…
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Join us as we dive into the inspiring story of Jason, a physical therapist and passionate runner whose ultimate goal was to qualify for the prestigious Boston Marathon. Discover his "why" behind his racing, the challenges and triumphs, and the unwavering support of his family that fueled his journey. Whether you’re a seasoned runner or just startin…
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Dr. Audra Morse, Dean of the College of Engineering at Michigan Tech, is a distinguished professional with a Ph.D. in Civil Engineering and degrees in Environmental Engineering. Her journey from student to dean highlights the importance of rigorous academic challenges and hands-on learning in shaping successful careers in STEM. Dr. Morse emphasizes…
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This week on That's So Hun the campaign to bring 'Free To Love Again' onto streaming platforms begins. We welcome the hosts of The Katie Price podcast show Katie & Sophie Price. Big questions are asked....... How do you say meme? Find out what the Price sisters think of Von Dutch making a comeback, what songs are So Hun and of course.... be sure to…
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Join us as we dive into Julia’s remarkable journey from a complete beginner to crossing the finish line at the Wilmington Marathon. We chat about how she got herself from couch to her first 5k, integrated training into her busy schedule, and shattered her own expectations along the way. Tune in to hear her personal anecdotes, struggles, and the tri…
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Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube t…
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In this episode, Dr. Paul Wheatley-Price sits down with Nina Snyder, Chief Operations Officer at Alberta Lung. Nina introduces Alberta Lung as an organization and what they do to support Albertans living with lung disease, factors like radon and air quality that may lead to a lung cancer diagnosis, challenges like isolation, youth vaping and e-ciga…
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On this episode we sit down with Amber, a true race enthusiast. She fearlessly embraced the running world, conquering her first marathon, an ultra marathon, and even pacing another marathon—all within her first year of running. Amber’s experiences spanned a spectrum of challenges, from the grueling 26.2 miles of her debut marathon to the mental and…
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We're back and with a brand new poddy c where I will be discussing everything that is so hun with my co-host, the pocket rocket of drag, Elektra Fence. This week my guests are Big Brother winner and royalty Jordan and Henry. We'll be covering everything that's so hun about Reality TV and delving into why Air Fryers, Lego and Jordan's mum are so hun…
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In this episode, we sit down with Tony to delve into his remarkable journey through three marathons. We talked about how incredible it was for him to run the New York Marathon as someone who grew up watching the event on TV. Now, as an adult, he shares his firsthand experiences of participating in this iconic event as well as two other local races …
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Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, …
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Join us as we look into what made J. D. Salinger write his novel The Catcher in the Rye. Warning: May Contain Spoilers Created by: Cristo M. Sanchez Written by: Cristo M. Sanchez and Jason Nemor Harden Hosted by: Jason Nemor Harden Music by: Creature 9, Wood, Cristo M. Sanchez and Jason Nemor Harden Follow us on instagram and facebook for the lates…
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