Best Clare Josa Podcasts (2024)

1
Menopause & Imposter Syndrome: 7 Reasons Why They Create A Perfect Storm [Episode 66] 24:41

28d ago24:41

24:41

This is a special episode today for World Menopause Day. Did you know that perimenopause is one of the biggest trigger points for imposter syndrome, according to our research study, causing talented women to leave not just their job, but even the career that they loved? This special episode of the Ditching Imposter Syndrome podcast is both for wome…

1
Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65] 30:04

2M ago30:04

30:04

Celebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldwide. Clare reveals her motivation for writing the book, which stems from a desire to provide genuine solutions to overcoming imposter syndrome, rather…

1
7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64] 21:42

2M ago21:42

21:42

There are 7 imposter syndrome coping strategies you need to stop using today. And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is a…

1
Imposter Syndrome: How To Spot 5 Top Secret Warning Signs in Colleagues and Clients [Episode 63] 23:58

2M ago23:58

23:58

How to spot five top secret warning signs of imposter syndrome in colleagues and clients. Today in episode 63 of the Ditching Imposter Syndrome podcast, we're going to be diving more deeply into how to spot those hidden warning signs, and they are more of a master of disguise than Moriarty. So if you want to go Sherlock-Holmes on spotting those sec…

1
Imposter Syndrome Is A Good Thing. Really? [Episode 62] 16:34

3M ago16:34

16:34

Imposter Syndrome is a good thing. Really? If you've ever been told that at it has really grated with you... and you've been wondering how on earth Imposter Syndrome could possibly be a good thing... or why people are sharing that advice... and what you can do instead... then today's episode is for you! What You'll Discover? You're not alone if it …

1
How To Talk About Imposter Syndrome Without Talking About Imposter Syndrome [Episode 61] 21:04

3M ago21:04

21:04

What can you do when you want to talk to a colleague or loved-one about Imposter Syndrome, but you're scared that simply using those two words will make them run for the hills? What's really going on when this happens? How can you start the conversation and remove the taboo? And how can you support the other person in feeling safe talking to you ab…

1
1 in 10. Why Imposter Syndrome makes them want to quit their job. Every. Single. Day. [Episode 60] 26:53

3M ago26:53

26:53

1 in 10. That's how many of your team members will think about quitting their job due to Imposter Syndrome, today. And the 'every week' figure will shock you. This episode is for you whether you're a line manager, HR professional, coach, consultant, or simply someone who is shocked by this stat and who cares enough to want to help people to avoid e…

1
Want A Thank You From The Future You? [Episode 59] 24:56

3M ago24:56

24:56

Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you? In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Col…

1
Radical Candor: The Problems With Feedback and Imposter Syndrome [Episode 58] 33:02

3M ago33:02

33:02

Radical candour has been around for a while, and done right it can be brilliant. But... I and my certified coaches are seeing a shift in the way it's being implemented in many organisations - which is likely to be causing harm. In fact, some of my coaches, who work in organisations who are doing this, are seeing it create enormous harm - the opposi…

1
But I Need Imposter Syndrome To Perform! (And Other Pretend-Benefits) [Episode 057] 20:49

8M ago20:49

20:49

Today we're looking at the myth around "But I need Imposter Syndrome to perform!" This episode is for your if you've ever found yourself thinking (or saying!) this, because - spoiler alert - this myth is going to stop you from ditching Imposter Syndrome, as well as potentially trashing your productivity and performance. You deserve better than that…

1
Do Men Get Imposter Syndrome? [Episode 56] 21:14

8M ago21:14

21:14

Do men get Imposter Syndrome? Surely it's just women? Are men somehow immune to it? What does our latest research study really say? Want to know some surprising differences between the sexes? And how can we support men, as well as women, to set themselves free from that secret fear of being found out as a fraud or not good enough, despite outside-w…

1
One Surprising Thing That Makes Imposter Syndrome Worse - And What You Can Do About It [Episode 55] 19:26

8M ago19:26

19:26

This episode of the Ditching Imposter Syndrome podcast is for you, if you've ever felt that flinch when you're about to go and do something and imposter syndrome is kicking in... and you and end up self-sabotaging and beating yourself up about it afterwards. We're going to talk about the one little-known thing that can make Imposter Syndrome worse.…

1
Invest In Women - And That Includes Imposter Syndrome [Episode 054] 26:08

8M ago26:08

26:08

Here's what you'll discover with this episode: What does Clare Josa's latest research study say about Imposter Syndrome rates? What's the difference between how Imposter Syndrome affects women vs men? Why do their Imposter Syndrome coping strategies disproportionately disadvantage women? Why positive discrimination and quotas are not the answer. Pr…

1
Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict [Episode 53] 26:04

9M ago26:04

26:04

What do the 4 Ps of Imposter Syndrome tell us about predicting burnout? What's the scientific link between Imposter Syndrome and burnout? And why does the '3 Pillars' model hold the key to turning this around? In this episode, you'll discover: A reminder of the 4 Ps of Imposter Syndrome (there was a full tour of them last week - Episode 52) The sci…

1
The 4 Ps Of Imposter Syndrome - And How They Predict Your Stress Response [Episode 052] 26:51

9M ago26:51

26:51

One of the most common questions I get asked about Imposter Syndrome is how you can spot the warning signs. They're masters of disguise. So, back in 2018, I used our long-term research studies into Imposter Syndrome to create the 4 Ps of Imposter Syndrome model. By looking for differences in these 4 Ps, it helps you to spot the early warning signs …

1
New Year, New You? The Little-Known Secret Why New Year Resolutions Don't Work For Most People [Episode 51] 23:48

11M ago23:48

23:48

Have you ever tried New Year Resolutions and found they were ancient history by the end of the first week? It's not your fault! In today's Ditching Imposter Syndrome episode I'm sharing the little-known secret that explains why New Year's Resolutions don't work for most people, and what you could be doing instead. We'll cover: 3 reasons why New Yea…

1
10 Questions To Ask An Imposter Syndrome Coach, Before You Work With Them [Episode 50] 28:42

11M ago28:42

28:42

If you've hit a wall with DIY Google methods of clearing your Imposter Syndrome and you're ready to hire a professional to help, then this episode is especially for you. No, I'm not selling my coaching services (I rarely coach imposter syndrome these days) but I have seen an explosion of coaches claiming to clear imposter syndrome without the proof…

1
How To Handle Imposter Syndrome At Christmas (And Set Yourself Up For A Fabulous New Year!) [Episode 49] 28:00

11M ago28:00

28:00

Why does Imposter Syndrome skyrocket during Christmas? The holiday season can deliver a snowball of Imposter Syndrome triggers making the next week an incredibly difficult time for anyone suffering from Imposter Syndrome. There is a pressure to present a perfect view of our holiday, our lives and our past year. Yet, when 82% of people living with i…

1
The 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It) [Episode 48] 23:22

11M ago23:22

23:22

Who is really to blame for you experiencing imposter syndrome? This is an important question that I recently answered at a Q&A session. This episode is for everyone who feels like they have tried everything to fix imposter syndrome for themselves or their team and it hasn’t worked. It's likely to be because they're only addressing one of the three …

1
Can A Cup Of Tea Really Fix Imposter Syndrome? [Episode 47] 24:55

12M ago24:55

24:55

Do you want to offer more than a 'tea and sympathy' approach to your colleagues or clients with imposter syndrome? 25% of your team are actively thinking about quitting their job every single week as a result of imposter syndrome. Yet, untrained line managers, HR, and mental health first aiders are at the frontline of trying to fix their colleagues…

1
How To Rewire Your Brain To Become A Secret Cheerleader [Episode 046] 19:06

1y ago19:06

19:06

Last week we talked about the praise-criticism rollercoaster. And today I'm sharing with you one of my favourite techniques that you can start using, right away, to get off it! This episode is for you if you ever find yourself beating yourself up, deflecting praise, and lying awake for far too long at 3am worrying about somehow not being good enoug…

1
Are You Stuck On The Praise-Criticism Rollercoaster? [Episode 045] 23:57

1y ago23:57

23:57

Are you stuck on the praise-criticism rollercoaster? And what role might Imposter Syndrome be playing for you in feedback? This episode is for you if whenever somebody praises you, you're silently thinking of the 'but' (and perhaps even saying it out loud)... ... or if you're a line manager, HR professional, coach, or someone else who needs to give…

1
How Toxic Teammates Trigger Imposter Syndrome [Episode 44] 17:56

1y ago17:56

17:56

How do toxic teammates trigger Imposter Syndrome? This is for you if you figure you've generally got Imposter Syndrome under control, and you're handling it, but there's that one person who has the secret superpower to totally trash your confidence, in nanoseconds, no matter what you've tried. In today's episode, you'll discover: How on earth does …

1
How to tell if your company is a secret breeding-ground for Imposter Syndrome [Episode 043] 27:18

1+ y ago27:18

27:18

How can you tell if your company is a secret breeding ground for Imposter Syndrome? This episode is for you if you work for an organisation where you secretly think that maybe it's making Imposter Syndrome worse and you want to be able to find out how and why, and maybe have that conversation... ... or if you're a line manager, business leader, or …

1
Imposter Syndrome & The Curse of Comparisonitis [Episode 042] 19:53

1+ y ago19:53

19:53

Imposter Syndrome and the curse of comparisonitis! This is for you if you ever catch yourself doom-scrolling and feeling so much worse by the end of it, because everybody else seems to have their act together and be happy and successful... and when compare yourself, you find yourself lacking and secretly beat yourself up, maybe even holding back on…

1
How to speak up with your ideas, even if you're secretly scared you'll sound stupid. [Episode 041] 23:54

1+ y ago23:54

23:54

We're talking about how to speak up with your idea, even if you're secretly scared you'll sound stupid. This is incredibly common! This impacts everything from sharing your ideas in meetings and reports, even to posting on LinkedIn. "What if they think I'm stupid?" is a super-common bit of self-talk for someone running Imposter Syndrome. So today w…

1
But Surely I Need Imposter Syndrome To Succeed? [Episode 040] 25:25

1+ y ago25:25

25:25

Surely everyone should have Imposter Syndrome, because if you don't, it means you're not pushing yourself hard enough? This falls under one of the super-common Imposter Syndrome myths: that you need Imposter Syndrome to succeed. In this episode we're going to explore why that's wrong, and how it can actually hold you back and cause you to trash you…

1
Imposter Syndrome: Time To Rename It or Reclaim It? [Episode 039] 21:12

1+ y ago21:12

21:12

Imposter Syndrome: would a rose by any other name smell as stinky? Should we be renaming Imposter Syndrome? Or should we be loud and proud about it? What are the risks and benefits of the name? And if we don't call it Imposter Syndrome, what should it be instead? Here's what we're talking about today: Where did the term "Imposter Syndrome" come fro…

1
What finding my keys in the fridge teaches us about Imposter Syndrome's self-sabotage strategies! [Episode 038] 17:53

1+ y ago17:53

17:53

Do you have an equivalent to finding your keys in the fridge??? Discover in today's episode what this teaches us about Imposter Syndrome's self-sabotage strategies. This episode is for you if you know you secretly get in your own way - or a friend or someone in your team is doing this - and you don't know how to stop it. What you'll discover today:…

1
Imposter Syndrome: The Silent Threat to Team Performance [Episode 037] 23:55

1+ y ago23:55

23:55

There's a lot of talk about Imposter Syndrome these days, but did you know it doesn't just impact individuals, it can harm teams too? In fact, when someone gets promoted to the level where their old coping strategies for Imposter Syndrome stop working, it can turn their team toxic in just a few weeks, and no one realises what's happening until per…

1
Forget Focusing On Mindset If You Want To Overcome Imposter Syndrome [Episode 036] 20:18

1+ y ago20:18

20:18

Today we're talking about why you need to forget focusing on mindset, if you want to overcome Imposter Syndrome, despite mindset being the single most-commonly recommended strategy on the internet to clear it... And it can even make it worse. What we'll cover today: What is 'mindset' Where does mindset come from? Why focusing on mindset for IS make…

1
3 Reasons Why Confidence Is NOT The Antidote To Imposter Syndrome, And What You Need Instead [Episode 035] 24:27

1+ y ago24:27

24:27

Do you ever tell yourself you just need to be more confident, to get past Imposter Syndrome? Or are you told it by others? In this episode of the Ditching Imposter Syndrome podcast you'll discover 3 reasons why confidence isn't actually the answer, and what you could be doing instead. Here's what you'll discover: 3 reasons why confidence isn't the …

1
Breaking the silence: how to talk about Imposter Syndrome in the workplace. [Episode 034] 23:29

1+ y ago23:29

23:29

With 15% of people having considered quitting their job in the past week due to Imposter Syndrome (yes, you read that right), it's long overdue that we remove the taboo in talking about it in the workplace. It triggers shame for those running it, and embarrassment for those who want to suggest to a colleague or loved-one that they might need help w…

1
Why Does Imposter Syndrome Make Your Mind Go Blank In Meetings? [Episode 033] 21:18

1+ y ago21:18

21:18

Have you ever had your mind go totally blank when you're asked a question in a meeting, only to have the answer you wanted to give miraculously pop up, the moment the spotlight moves on? Want to know how to fix that? Then this episode of the Ditching Imposter Syndrome podcast is for you! Here's what we'll cover: The mistaken belief that most of us …

1
What Are The Hidden Benefits Of Imposter Syndrome? [Episode 032] 23:58

1+ y ago23:58

23:58

What are the hidden benefits of Imposter Syndrome? This episode is for you if you've been trying to ditch Imposter Syndrome for ages, or putting up with it for years, and you're secretly wondering whether it might actually be a good thing. Or maybe you've read one of the thousands of well-meaning articles out there telling you it's actually an esse…

1
Imposter Syndrome and Personality Types: Breaking the Introvert Myth [Episode 031] 22:40

1+ y ago22:40

22:40

Is Imposter Syndrome worse for introverts? If that applies to you - or you've got members of your team who you think are running an introvert preference, today is a must-listen episode. What does my research say? And how do introverts and extroverts handle Imposter Syndrome difference? What we'll cover today: Is Imposter Syndrome really worse for i…

1
Unlocking Your Potential: What's The Single Most Powerful Belief For Personal Growth? [Episode 030] 16:25

1+ y ago16:25

16:25

Today we're looking at unlocking your potential and the single most powerful belief you need for personal growth. This episode is for you if you've been trying to make changes in your life and it hasn't been working, if you're fed up with gritted-teeth determination and willpower, and trying, trying, trying and not making progress... and you'd like…

1
The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029] 20:27

2y ago20:27

20:27

Ever feel like you're holding back on your dreams? Not speaking up with your best ideas? Backing down too easily when challenged? Not taking those golden opportunities to shine? But trying to be brave and push on through your fears? Then you need to hear the truth about 'do it scared' - and get the inside scoop on the two types of fear - and which …

1
Have You Been Trying To Overcome Imposter Syndrome With Positive Affirmations? How To Avoid The Imposter Syndrome Pantomime (And Supercharge Your Success) [Episode 028] 21:19

2y ago21:19

21:19

Have you ever been given the advice to use positive affirmations to overcome Imposter Syndrome? Frustrated that it didn't work for you? It's not your fault! In today's episode you'll discover exactly why that happened, how to avoid the Imposter Syndrome pantomime, and the key elements that need to be in place for positive affirmations to actually w…

1
The Fascinating Truth About How Long It Really Takes to Change a Habit (Plus How My Favourite Italian Word Can Transform Your Life In An Instant) [Episode 027] 21:34

2y ago21:34

21:34

Have you ever tried to make or break a habit, and it hasn't worked, no matter how hard you've tried? Feeling frustrated about this? Want to unlock some hidden secrets to make changing your life - whether it's something tiny or something huge - so much easier, faster and more fun? Why is it we can get a 200-day streak in a game on an app, but only a…

1
Is "New Year, New You" Overrated? And What's The One New Year Resolution That Can Unlock All Of The Others? [Episode 026] 19:42

2y ago19:42

19:42

We're a couple of weeks into the near year, as I record this episode. And I want to talk about New Year's Resolutions... Are yours going brilliantly or already kaputt? Maybe you didn't make any at all? Is the whole 'new year, new you' thing overrated? And what's the one little-known New Year Resolution that can unlock all of the rest of them? If yo…

1
New Year, Same Old Burnout? How To Spot The Hidden Warning Signs & What You Can Do About Them [Episode 028] 18:37

2y ago18:37

18:37

Today's episode is for you, if burnout is on your radar - whether it's for yourself, or whether it's for team members. If you've found it almost impossible to get people to 'hit the ground running' in January, this episode is going to guide you through: How to spot the warning signs Why most of what we're doing to prevent burnout at work is back-to…

1
Performance Review Anxiety? Try The Woolly Jumper Test! [Episode 25] 20:05

2y ago20:05

20:05

Got performance review anxiety? Try the woolly jumper test and feel it boost your confidence, even if you get 'constructive criticism'. It's that time of year - performance reviews and appraisals are upon us. And my research shows that 77% of people dread them. So in this episode of the Ditching Imposter Syndrome podcast, I'm taking you on a tour o…

1
But Surely Imposter Syndrome Is Incurable? [Episode 24] 17:18

2+ y ago17:18

17:18

Can you cure Imposter Syndrome? Or is it something you simply have to learn to cope with? Is it an inevitable part of stretching comfort zones? Or something you could set yourself free from, without pretending, or worrying about it coming back? The internet is full of people telling us that there's nothing we can do to cure Imposter Syndrome. But w…

1
Why There's No Such Thing As Can't, But That Doesn't Mean You Can [Episode 023] 13:58

2+ y ago13:58

13:58

Have you ever beaten yourself up about beating yourself up? Ever told yourself the mantra that there's no such thing as can't? Do you find that forcing yourself into have a 'growth mindset' can make you feel worse? In today's Ditching Imposter Syndrome episode we will cover: The four main reasons why we say 'can't' and what they really mean What to…

1
Three Reasons Why Positive Thinking Sucks - And Why It's Not Your Fault [Episode 022] 17:14

2+ y ago17:14

17:14

So 'The Secret' tells us that our thoughts create our reality, but what if you've tried positive thinking or affirmations and it didn't work for you? Did you know it can actually make you feel worse, if you don't do it the right way? In today's episode of the Ditching Imposter Syndrome podcast you'll discover: What positive thinking is - and what i…

1
Out-of-Control Inner Critic? Here's Why It's Not Your Fault You Can't Ditch Imposter Syndrome! [Episode 21] 14:47

2+ y ago14:47

14:47

Do you feel like you’ve tried everything to wave goodbye to Imposter Syndrome, but it hasn’t worked? You’ve taken advice from everyone from Google to gurus and the secret fear of being ‘found out’ still gets you holding back from showing up as all of who you really are? Do you have an over-active inner critic that loves to come out to play, right w…

1
The Three Pillars For #BreakTheBias - IWD2022 [Episode 20] 20:17

2+ y ago20:17

20:17

This episode is for you, if you want to make a difference, creating a genuinely level playing field, love the idea of 'break the bias', but aren't sure how to do it without getting shouty and angry and telling everybody what they're doing wrong! If you've ever got stuck in the "who am I to do this?" 3am self-talk, then this episode is for you! And …

1
Is It Time To Forget The 'Feel The Fear' Message? [Episode 019] 18:29

2+ y ago18:29

18:29

Have you ever been told to push on through the fear? And found out how disastrously that can go? Have you ever seen that advice on social media and beaten yourself up because you didn't want to push on through the fear? Is it time to forget the 'feel the fear' message? And if it is, what could we be doing instead? Here's what we'll cover in this ep…

1
We Need To Talk About Worrying... [Episode 18] 14:59

2+ y ago14:59

14:59

Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension? But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it. In this episode, you'll cover: What really happens when we worry The one question never to ask someon…

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