Live food & health discussions hosted by the creator of Summer Tomato, Darya Pino.
…
continue reading
The huge benefit of having a Fitbit pedometer, how to fit in time for breakfast and the pros/cons of intermittent fasting.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are Vitamin Supplements Dangerous? - Episode 14
23:38
23:38
Play later
Play later
Lists
Like
Liked
23:38
Recent studies have shown some danger from taking vitamins. Should you be worried? Also more food and health answers from Darya Pino, PhD.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
To Carb or Not To Carb? With Alexia Tsotsis from TechCrunch - Episode 13
38:04
38:04
Play later
Play later
Lists
Like
Liked
38:04
Darya Pino interviews Alexia Tsotsis about the pros and cons of eating carbohydrates for weight loss.
…
continue reading
Darya answers questions about microwave cooking, frozen veggies, how much meat she eats and more.
…
continue reading
Darya Pino discusses the best oils for cooking at high and regular heat.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are Grains Necessary? - Office Hours - Summer Tomato Live
31:02
31:02
Play later
Play later
Lists
Like
Liked
31:02
Why "healthy" can backfire, are grains really necessary and some weight loss troubleshooting tips.
…
continue reading
What's the real reason processed foods are so bad, what's the best choice for bread, and how to get more kitchen savvy, with Darya Pino, Ph.D. Show notes: http://bit.ly/pplMyH
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Office Hours: Epic Meal Time and how to make pink pee
55:03
55:03
Play later
Play later
Lists
Like
Liked
55:03
Darya discusses her recent appearance on Epic Meal Time, how to make pink urine and answers a bunch of food and health questions from live viewers.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Office Hours: Calories, Restaurants and Hydroponics
1:05:30
1:05:30
Play later
Play later
Lists
Like
Liked
1:05:30
Darya discusses the recent finding that restaurant calorie counts aren't very accurate and answers viewer questions during live office hours.
…
continue reading
What is the role of soy in breast cancer, man boobs and other health concerns, by Darya Pino.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Office Hours: How bad is diet soda, are potatoes healthy and how to eat on airplanes
1:00:30
1:00:30
Play later
Play later
Lists
Like
Liked
1:00:30
We had a fantastic office hours discussion last week about diet soda, the health advantages/disadvantages of potatoes, sushi, eating on airplanes/in airports and more. Thanks to those of you who participated.
…
continue reading
Darya Pino, Ph.D, discusses the role of salt in the diet and how it is affected by the rest of the foods you eat.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Office Hours: Why is fat missing from the USDA's new MyPlate?
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24
How does the new USDA MyPlate stack up nutritionally, how to develop a palate for healthy food and more. Show notes: http://bit.ly/kMQK86
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Weight Loss Tips and Tricks - Episode 8
1:05:10
1:05:10
Play later
Play later
Lists
Like
Liked
1:05:10
How to lose weight and keep it off with healthy eating.
…
continue reading
Darya Pino and Travis Saunders discuss the science of exercise, sedentary behavior, NEAT and weight loss. Show notes: ;http://bit.ly/mSrO7L
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Office Hours: Dietary dogma, how to lose 10 lbs and bad science journalism
1:08:54
1:08:54
Play later
Play later
Lists
Like
Liked
1:08:54
Darya Pino, Ph.D takes live questions about food and health.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Probiotics and Fermented Foods - Episode 6
45:55
45:55
Play later
Play later
Lists
Like
Liked
45:55
What is the scientific evidence behind eating fermented foods or pre- and probiotics, and what are the best sources? Show notes: http://bit.ly/kwzjFH
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Office Hours: Sugar toxicity plus the latest on saturated fat and heart disease
51:28
51:28
Play later
Play later
Lists
Like
Liked
51:28
Darya discusses the impact of Gary Taubes latest article on the dangers of sugar and fructose, as well as the latest scientific consensus on the role of saturated fat in heart disease.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Office Hours: Spanish cooking, love of science and how to tame anxiety
56:58
56:58
Play later
Play later
Lists
Like
Liked
56:58
Darya discusses overcooked meat, the best San Francisco pizzas, how she discovered her love of science, how to tame anxiety, and the real purpose of roosters.
…
continue reading
Does milk really protect against osteoporosis? Will too much calcium give you prostate cancer? Can you cure acne by cutting out dairy? What's the deal with raw milk? The answers may surprise you.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Office Hours: My reading list, killing sugar addiction and college cooking advice
58:02
58:02
Play later
Play later
Lists
Like
Liked
58:02
Live open office hours with Darya Pino answering viewer questions.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy Vegetarian and Vegan Diets - Episode 4
1:03:59
1:03:59
Play later
Play later
Lists
Like
Liked
1:03:59
How to eat healthy while following a vegetarian or vegan diet, including essential nutrients and common pitfalls. ;http://bit.ly/hB5TfT
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit Forming and Habit Breaking - Episode 3
45:21
45:21
Play later
Play later
Lists
Like
Liked
45:21
The role of your daily habits in health, as well as tips to create new ones and break old ones.
…
continue reading
Darya Pino describes her personal healthystyle, taking you through her daily meal choices and recommendations.
…
continue reading
Darya Pino of Summer Tomato reviews the best selling book, The 4-Hour Body by Tim Ferriss
…
continue reading