Dr Mitchell Burden public
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Plan For America

Plan for America

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Here at Plan For America, a Public-Private Partnership, we believe in an America that can provide for all her citizenry. For 18 years, we have listened, studied, and refined PFA to truly be for the people. Providing retirement and healthcare that does not burden our children and their future with runaway debts and deficits. ​Plan For America truly is a pragmatic solution to many of the financial and healthcare necessities that everyday Americans face. PFA pioneers the way to a solvent and fr ...
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Today, I’m delighted to share a recent conversation I had with three remarkable individuals: Dr. Dion Tuckwell, a communication design lecturer; Dr. Fiona Young, an architect and researcher specializing in learning environments from Hayball Architects; and Jackie Vaughn, the Foundation Principal of Evelyn Scott School. These inspiring professionals…
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Welcome to the Patient Matters Podcast, a podcast developed to explain common and sometimes complex medical issues in a way that can't always be done in a standard GP appointment. In this episode I discuss hay fever - focussing on avoidance and treatment options (prescription-only options as well as remedies available to buy over-the-counter). Epis…
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Welcome to the Patient Matters Podcast, a podcast developed to explain common and sometimes complex medical issues in a way that can't always be done in a standard GP appointment. In this episode I discuss the basics of heart failure, an increasingly common heart condition. I'll go through common symptoms, how it's diagnosed and some simple things …
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Welcome to the Patient Matters Podcast, a podcast developed to explain common and sometimes complex medical issues in a way that can't always be done in a standard GP appointment. In this episode I discuss steroid joint injections, an intermediate treatment option for various joint and soft-tissue issues. I'll go through common reasons to have a st…
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Episode 131 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…
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It is my great pleasure to re-introduce Mitchell Hemphill. Mitchell is s school principal and leader from Canada. The first time we spoke I was about a year ago and we discussed Finding your purpose, learning to listen and developing a cohesive school community. In this conversation, it felt as though we picked up right where we left off. We talked…
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Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out. In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun! Ella claims her greatest superpower i…
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Dr Tom Porta is an academic, educator, researcher, and author. Tom focuses on inclusive education and differentiated instruction. He completed his PhD in Inclusive Education in 2023. As a Lecturer and educator, he is dedicated to helping schools implement inclusive education practices. With over a decade of experience teaching in primary and second…
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Today I have the great pleasure of sharing a recent conversation with Simon Smart. Simon is the Executive Director of the Centre for Public Christianity. A former English and History teacher, Simon has a Masters in Christian Studies from Regent College, Vancouver. He has just released a new book The End of Men? Simon draws on his own experiences of…
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Today I have the pleasure of introducing you to a recent conversation with the amazing Dr Tim Sharp. Dr Tim is the Chief Happiness Officer at The Happiness Institute. An internationally renowned leader in Positive Psychology he is a sought-after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador. …
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It is my pleasure today to introduce you to a dear friend of mine Oyelola Oyetunji. After eight years of working in professional consulting, she made a career pivot. Oyelola now works as a writer who creates empathy-empowered content to help businesses construct powerful messages. Her business is called Phrased with Purpose. She is one of the most …
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Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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Today, I have the privilege of sharing a recent conversation with Rohan Dredge. I have known Rohan and his incredible wife Megan for nearly 25 years. He has consistently been a guiding leadership voice in my life. With a Master's in Educational Psychology and extensive experience as an executive coach, Rohan has trained some of Australia’s most imp…
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Episode 128 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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Dr Ray Boyd has decades of experience in the public education system, including 20 years as an educational leader. In 2014, Ray was named WA Primary Principal of the Year. More recently he became the Foundation Principal for Dayton Primary School. This is the second time I have had the privilege of having him on the podcast and it was a wonderful o…
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Today, I'm delighted to share a recent discussion I had with the talented Paige Carmody. Paige is a facilitator, speaker, and coach known for her expertise in leadership consulting. She collaborates with organizations that recognize the pivotal role of their people in achieving high performance. Leveraging her skills in behaviour design, Paige achi…
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Today I have the great privilege of introducing you to Leah Grant. She is a versatile artist, potter, and educator known for her vibrant, uplifting work. Her art explores textures and colours across various mediums, currently focusing on aerosol and ceramics. Leah draws on personal experiences to create thought-provoking pieces. She holds a Bachelo…
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Today I have the great pleasure of sharing a recent conversation that I had with the brilliant Oliver Burkeman - author of the book ‘4,000 Weeks.” Few books have impacted as much as Oliver’s and it is one that I return to time and time again. In short, The average human lifespan is absurdly, insultingly brief. As Oliver states “If you live to be 80…
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Today I have the great pleasure of sharing a conversation that I recently had with Andrew Oberthur. He is an author and principal. In this conversation, we talked about his recent book The School Leadership Juggle - practical tips for educators to juggle the expectations of the work with the reality of the job. In this episode we talk about many th…
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Dr Ray Boyd has decades of experience in the public education system, including 20 years as an educational leader. In 2014, Ray was named WA Primary Principal of the Year. More recently he became the Foundation Principal for Dayton Primary School. This is the second time I have had the privilege of having him on the podcast and it was a wonderful o…
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Episode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and…
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Today I have the pleasure of sharing a recent conversation that I had with Ricky Kradolfer from Amplify Music Education. Amplify was co-founded by Ricky Kradolfer and his wife to ensure that every student has access to contemporary, inspiring and engaging music lessons that meet the curriculum. We talked about so many things in this conversation in…
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Episode 126 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly si…
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Today I have a very special episode for you, from the phenomenal Professor Guy Claxton. He is a cognitive scientist, education thought leader and prolific author. He has spent most of his working life at a variety of universities including Oxford, Bristol, King’s College London and Winchester. You can connect with me here: 🖐️ About 💻 Podcast Websit…
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Today I have the great pleasure of sharing a recent conversation that I had with the brilliant Dr Deborah Netolicky. Deb is an Australian School Principal committed to building positive school cultures of trust, inclusivity, and excellence, through collective action that is strategically aligned and based on context, research, and innovation. Deb i…
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Today I have the privilege of sharing a recent conversation that I had with the brilliant Lael Stone. Lael is an Australian Speaker, educator, and author and is committed to supporting parents to understand their children, helping adults process their childhood trauma, and creating education systems that value emotional awareness. For Lael, Everyth…
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Dr. Daniel Hall is the dean of the business school at High Point University in North Carolina. High Point bills itself as the premier life skills university in the nation, and Dr. Hall shares some of the innovative things the university is doing. As a college professor, he shares a matrix of how he evaluates Plan For America in comparison with the …
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I have the pleasure of sharing a conversation that I recently had with Dr. Shyam Barr. Shyam helps educators foster students’ metacognition and self-regulated learning. Shyam’s research explores professional learning approaches that support teachers’ thinking and practice about self‑regulated learning. We also talked about his new book Educate to S…
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Today I have the privilege of sharing a snippet of a conversation that I had a little while ago with the brilliant Santos Gonzalez Verardo. Santos has spent the last 25 years working as a teacher, administrator, and leadership coach in San Diego. She supports district, school, and teacher leaders navigating challenging and complex educational lands…
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Ray has 32 years of experience in the public education system, including 18 years as an educational leader. In 2014, Ray was named WA Primary Principal of the Year. In this snippet of our longer conversation, we talked about Developing foundational leadership skills, a leader that shaped him, and the power of hindsight. I encourage you to listen to…
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Today I am excited to share a snippet of a longer conversation that I had with Chris Buswell. He is a multi-award-winning educational leader and was named the Showcase Queensland Teacher of the Year in 2019, Commonwealth Bank Australia Teaching Fellow in 2020, and The Educator Hot List in 2023. In this chat, we talked about building a school, estab…
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Episode 125 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…
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We have long thought that mutual fund managers are the rock stars of the financial services industry because they get to manage the largest chunks of money. We were therefore thrilled to have Idanna Appio, the portfolio manager for First Eagle Income Builder Fund as our guest. In the first half of the episode, she sheds light on some current invest…
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Today I wanted to share a snippet of a longer conversation with the amazing Professor Andy Hargreaves. Andy needs no introduction. He is a speaker, author, advisor, and researcher who advocates for equitable and inclusive education In this existential interview, we talked about What truly matters, the wonders of childhood and embracing change. You …
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Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…
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Today it is my great pleasure to share a snippet of a conversation that I recently had with Ian Timbrell. He is a former teacher who now spends his time ensuring that no student has to go through the challenges that he faced at school. We all want schools to be places where students are seen and valued and we all want schools that are more diverse …
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Episode 123 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral hea…
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Dr. Vance Ginn is a noted economist who has worked at the state and national levels. From Texas, he served the Texas Public Policy Institute, and nationally he worked in the Office of Management and Budget (OMB) in Washington, DC. As someone who is very concerned with government debts and deficits, we wanted his opinion on Plan For America and how …
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Today I have the pleasure of introducing you to Grant Lewis. Grant’s specialty is working with teachers and leaders to develop their professional learning culture, inquiry learning, and curriculum design skills. He is passionate about curating and cultivating learning experiences that engage, challenge, and provoke learners. I hope that you get as …
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Episode 122 is about a method of storing breast milk that isn't well-known among the mom community or many others — freeze drying. Freeze-drying breast milk is a well-studied, clinically proven alternative to milk storage and transportation that empowers breastfeeding mothers. In this episode, you’ll meet Tirza Jova, the founder of Milk by Mom LLC,…
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Today I am excited to share a recent conversation with Phil Murdoch. He is a specialist design teacher and an experienced voice in AI and education. He is a father of 3 and about to be a grandfather for the first time. He will be celebrating his 30th wedding anniversary to his high school sweetheart. In our chat we talked about, being a parent embr…
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Episode 121 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance …
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Jackie Vaughan is a proud advocate of public education and has been a teacher and educational leader in the ACT for 25 years. Jackie Vaughan is the Foundation Principal of Evelyn Scott School, a brand new P-10 school in Denman Prospect, Canberra ACT. All Canberra public schools are guided by the ACT Future of Education Strategy. Evelyn Scott School…
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Episode 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024. Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, wha…
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Dr Kylie Lipscombe is an experienced educator and researcher with a demonstrated history of working in schools, school systems, and in the higher education industry. Research interests include Educational leadership, Middle leadership, Collaboration, Professional Learning Communities, and Digital literacies. In this wide-ranging discussion, we talk…
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Episode 119 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everythi…
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One of the greatest challenges in addressing the problem of unfunded Social Security obligations is getting current retirees on board. Saul Anuzis is the President of 60-Plus, a senior advocacy group, so we thought he would be an excellent guest to weigh in on the topic. Doing nothing about Social Security, as both major political parties seem to a…
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Today I have the privilege of sharing a recent conversation that I had with Matthew Bentley. He is the Head of Teaching and Learning at Shore - a school where I did my first casual day. Matthew has a demonstrated history of working in the education sector. He is skilled in Professional Development, Secondary Education, Assessment, Curriculum and Ed…
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Episode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, goe…
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