Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr ...
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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
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34: Transform Your Life: How to Take Control of Your Autoimmune Health
51:39
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This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with phy…
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33: Why Whole Genome Sequencing is Key to Unlocking Your Health Potential
29:43
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In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access to comprehensive genomic data. Kamal aims to make pers…
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32: Transform Your Health with High-Intensity Workouts
40:15
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In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness indus…
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31: Breaking the Stereotype around Psychedelics and Medicine with Tim Schlidt
51:17
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Schlidt is the cofounder and managing partner at Palo Santo, a venture capital fund focused exclusively on the advancement of psychedelic therapies for the treatment of mental health disorders and beyond. Based on his own experience with severe depression as a teenager, Schlidt's goal is to steward the most efficacious psychedelic therapies towards…
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30: A Holistic Journey to a Healthier You with Katrine Volynsky
52:11
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Katrine is a health practitioner, author, researcher, and heavy metals detoxification specialist. After growing up in Russia and being negatively affected by radiation fallout from Chernobyl, she had to find her own path to health. She gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now she helps individuals achi…
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29: Why Your Body Might Be Older (or Younger) Than You Think with Hannah Went
43:29
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Summary Join me in conversation with Hannah Went, a leading figure in epigenetics research, as we explore the science behind biological age testing and its potential impact on personalized healthcare. Hannah attended the University of Kentucky and graduated with a degree in Biology. Through work in the integrative medicine industry, Hannah saw an o…
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28: The Science of Athletic Performance Optimization with Jonah Rosner
1:05:54
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In today's show, I talk to Jonah Rosner, former NFL sports scientist turned running scientist and high-performance coach. At 25 he was one of the youngest sports scientists in NFL history for the Houston Texans. He also worked across Major League Soccer at Austin FC, the NBA, and NCAA college basketball at University of Texas where he also received…
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27: Efficient Fitness - Maximizing Health in Minimal Time with Pamela Gold
32:06
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In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support c…
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26: Avoiding Big Mistakes in Your Nutrition with Wade Lightheart
53:07
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In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. W…
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25: Can You Treat Alzheimer's Disease? - Deep Dive
23:22
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We're continuing the mini-series on Alzheimer's disease, this time with a focus on specific steps you can take to evaluate and reduce your risk of contracting the sickness. Unfortunately, there isn't yet a specific treatment for the disease, but that doesn't mean you can't take action now. Show Highlights: How to test for Alzheimer's before it's to…
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24: Prevent Alzheimer's Disease - The Latest Developments
27:17
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In this episode, we're going to discuss the latest insights and biohacking techniques to help improve brain health, with a focus on Alzheimer's disease. Learn about new medicines, supplements, and technology that can help optimize your brain performance. Show Highlights: What causes Alzheimer's disease? Which lab tests can help evaluate potential b…
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Transforming Chaos into Order with Lisa Tselebidis
38:06
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Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments. In this …
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In this episode of the Life to Optimize Podcast, Dr. Neil Pop discusses two main topics: bioregulators and a new peptide called SS-31 (or Elamipretide). Bioregulators, which have been around since the Cold War, are small proteins that work on specific DNA sites to regulate gene expression and DNA methylation, promoting health and longevity. SS 31 i…
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Welcome to another captivating episode of the "Very Best Self" podcast! In this episode, we delve into the fascinating world of AI (Artificial Intelligence) with our special guest, Jim Carter. In the first part of our conversation, Jim enlightens us about the transformative power of AI, its impact on various industries, and how it's integrated into…
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Transforming Beauty Experiences: The Glowbar Success Story with Rachel Liverman Crane
38:25
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Welcome to this captivating episode of the "Very Best Self" podcast! Our extraordinary guest today is Rachel, the visionary founder and CEO of Glowbar, a renowned beauty company revolutionizing the beauty experience. Prepare to be enthralled as we dive into Rachel's remarkable journey, where she overcame challenges to create a brand focused on deli…
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22: The Latest in Fertility: What You Should Know
37:30
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Today’s episode is all about fertility. We’ll be discussing various techniques to boost fertility, and the potential negative effects of birth control pills on female hormones. Cutting-edge stem cell treatments and other advancements are also discussed. We'll also cover the impact of inflammation and insulin resistance on mitochondrial function, an…
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The Power of Superfoods: Guide to a Healthy Lifestyle with Krystel De Groot
36:33
36:33
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Welcome to the "Very Best Self" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, "Your Super Life," where she shares her passion for healthy living through delicious recipes. In this episode, we dive into…
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Go Be Brave: Embracing Adventure, Kindness, and Purpose With Leon Logothetis
38:28
38:28
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Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest joining us, Leon Logothetis, the celebrated author of the inspiring book "Go Be Brave." Leon's book delves deep into the incredible power of bravery and kindness, urging us all to lead purposeful lives and inspire others along the way. As many of you may already know, Le…
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The Jewel Of Entrepreneurship: Curating Success In The Jewelry Industry With Stephanie Gottlieb
30:32
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In today's captivating episode of the "Very Best Self" podcast, we are thrilled to have Stephanie as our esteemed guest. As a founder and curator, Stephanie brings her inspiring perspective to the forefront. Tune in as she takes us on a mesmerizing journey through her entrepreneurial ventures and reveals the secrets behind curating a collection tha…
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Awakening the Inner Spirit : Connecting With Your True Self With Mimi Bouchard
36:56
36:56
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In this episode of the "Very Best Self" podcast, we're joined by Mimi Bouchard, a passionate advocate for meditation and a dedicated host of her own podcast. Mimi is also the brilliant mind behind the Super Human app, designed to guide individuals on their journey towards inner peace and happiness through meditation and mindfulness practices. With …
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The Science Of Brain Wellness And Longevity With Dr. Neil Paulvin
38:19
38:19
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In this episode of the Very Best Self Podcast we have Dr. Neil Paulvin, an esteemed physician specializing in Functional Medicine, Integrative Sports Medicine, Regenerative Medicine, Osteopathic Manipulation, and Craniosacral Therapy. Dr. Neil shares his insights on preventing Alzheimer's disease and combatting brain fog. He provides practical stra…
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Unlocking Balance: Harmonizing Motherhood, Fitness, and Happiness With Tori Simeone Dietz
42:47
42:47
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Welcome to another episode of the Very Best Self podcast. In today's edition, we are thrilled to have the incredible Tori Simeone as our special guest. Tori is a true powerhouse in the world of dance, a multi-talented professional dancer, lifestyle creator, and fitness enthusiast. Tori reveals her journey as a New mom, her transformative fitness ex…
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The Art of Balancing: How to Manage Two Thriving Beauty Businesses with CEO Brittany Lo
39:45
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In this episode of the Very Best Self Podcast, Brittany Lo, founder of Beautini & Beia, discusses her journey as a young entrepreneur in the beauty industry. You will hear about Brittany's personal experiences and insights on starting and running two successful businesses. Brittany talks about how to turn a passion into a thriving career. Brittany …
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Put Yourself First: How to Embrace Your True Self and Find Happiness with Tricia Huffman
38:27
38:27
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In this episode of the Very Best Self Podcast, we are joined by Tricia Huffman. She is the author of "F the Shoulds: Do the Wants" and is a speaker and founder of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are. We Talk about the importance of prioritising your own happiness an…
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21: Supplement Recommendations and Guidelines
26:20
26:20
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Today’s episode is all about supplements. We’ll be discussing different kinds of supplements, which ones you should stay away from, and what makes supplements the way they are. Listen and find out about Spermidine, Urolithin A, and more supplements that can help you in the future. Show Highlights: What are supplements? What kind of supplements are …
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Changing Patterns By Healing Origin Wounds With NYC Top Rated Relationship Therapist Vienna Pharaon
45:52
45:52
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In this episode of the Very Best Self Podcast we are joined by Vienna Pharaon, she is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practised therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She is the best selli…
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Stepping Into the Unknown & Believing in Yourself with Fewer Finer Jewelry CEO & Founder, Madison Snider
40:29
40:29
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In this episode of the Very Best Self Podcast we are joined by Madison Snider, the founder of fewer finer. The brand was created around the idea that there’s an emotional component to those pieces of jewellery you choose to invest in—with time and love they become a staple part of who you are. We’ll get to hear the journey of building fewer finer a…
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20: The Future of Brain Health - AI and Neurofeedback with Dr. Andrew Hill
1:03:12
1:03:12
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Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, …
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Journey to Self Love and Self Acceptance with 2x Author and Yoga Lover, Jessamyn Stanley
51:26
51:26
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In this episode of the Very Best Self Podcast we are joined by Jessamyn Stanley, she is an American yoga teacher, body positivity advocate and writer. She has written 2 award winning books and has a massive following on social media. She is a regular contributor for SELF Magazine and is consistently featured in many media outlets, including The New…
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Pouring Into You: Exploring The Power of Self-Belief And Hard Work With Boss Up Agency Founder Britney Turner
33:42
33:42
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In this episode of the Very Best Self Podcast we are joined by Britney Turner, the founder of The Boss Up Agency and Its Meraki. She has been featured in publications like Business Insider, Real Simple Magazine, The Washington Post, Buzzfeed, and more. She loves to share tips with her audience on how they can become a more balanced boss by infusing…
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Aging Gracefully, Injections, Lasers, And Building A Business With Founder And CEO Of JECT NYC, Gabrielle Garritano
30:19
30:19
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In this episode of the Very Best Self Podcast we are joined by Gabrielle Garritano, the founder of JECT. At JECT, they specialise in medical-grade skincare treatments for people who want to look their best, and who prioritise proper maintenance and a lot of self love. Our minimally invasive regimens — from injectables to medical grade facials — are…
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19: Understanding Biological Age with Ryan Smith
47:07
47:07
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Ryan Smith received a BA in biochemistry from Transylvania University before heading to medical school in 2013. After passing USMLE Step 1, he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest…
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Give Yourself Permission To Be Needy: From Self Abandonment To Self Partnership With Mara Glatzel
53:09
53:09
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In this episode of the Very Best Self Podcast we are joined by Mara Glatzel, intuitive coach, writer, and Needy podcast host. She is an advocate for prioritising yourself, being okay with the fact that you are needy and taking a responsive approach to self care instead of a prescriptive one. This is perfect if you’re on your journey of going from s…
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Self-Love, Acceptance, and Body Positivity With Model, Mom, And Founder of Saltair, Iskra Lawrence
41:34
41:34
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On this episode of the Very Best Self Podcast we have the one and only Iskra Lawrence. She is a mom, a supermodel, the founder of Saltair and has a social media following of over 6M. She is an advocate for body diversity and self-acceptance, she founded Saltair as a way to make sure every person can feel comfortable in their own skin. She has been …
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18: Why You Should Measure Heart Rate Variability with Dr. Jay T. Wiles
52:07
52:07
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In today's show I talk to Dr. Jay T. Wiles about Heart Rate Variability. We go really deep into all the aspects of HRV. From measuring it accurately to optimizing the factors that affect it. Everything you need to know and more! Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA M…
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Mindset shift/Planting Powerful Seeds Meditation
12:07
12:07
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We listened to your feedback and so many of you asked for more meditations! Please enjoy this 10 minute meditation and add it to your practice! Use this mindful moment to reset your mindset and plant powerful seeds for your future self.By Victoria Brown
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The Power of Podcast Touring with Scout Sobel
27:10
27:10
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In this episode of The Very Best Self podcast we are joined by Scout Sobel, the founder and CEO of Scout’s Agency, best selling author and co-host of the top charting Okaysis podcast. Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recogni…
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Protecting Your Brain Health with Neuro Athletics Founder Louisa Nicola
51:19
51:19
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On this episode of the very best self podcast we are joined by Louisa Nicola, the founder of Neuro Athletics. She works with top athletes and high level executives to help them leverage neuroscience to perform better, think faster, and achieve results that previously felt out of reach. In this episode we talk about all things brain health, healthy …
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17: Peptide Deep Dive - Healing & Recovery
33:53
33:53
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Today’s episode is a deep dive into peptides. There has been a lot of hype in the Biohacking community around these amazing products. Research is quickly evolving, and keeping up with the latest developments can be difficult. Listen and learn how you can get the most out of peptides to help with your healing and recovery. Show Highlights: What are …
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How To Reduce Overwhelm, Get Things Done, And Make Time For Hobbies With Victoria Brown
18:29
18:29
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In this candid and heartfelt episode, I will share my personal experience of feeling overwhelmed and overburdened towards the end of 2022. I will discuss the struggles I faced in trying to do too much without being able to do anything properly, and how this affected my mental and emotional well-being. I will then share the strategies that helped me…
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Prioritizing Healing With Glow in the F*cking Dark & Buy Yourself the F*cking Lilies Author, Tara Schuster
41:04
41:04
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41:04
In this episode of the Very Best Self Podcast, we are joined by Tara Schuster. She is an accomplished entertainment executive turned mental health advocate and the author of the forthcoming Glow in the F*cking Dark, and the runaway hit, Buy Yourself the F*cking Lilies, a finalist for Goodread’s Best Non-Fiction Book of 2020. Her books are about hea…
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Becoming An “Overnight Success” With Forbes 30 Under 30, & Siegelman Stable Founder, Max Siegelman
35:03
35:03
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35:03
In this episode of the Very Best Self Podcast, I will interview the founder of siegelmanstable and we’ll find out the story behind the “overnight success” of his brand and caps. He is in the forbes 30 under 30 list, celebrities like kendall jenner, Justin Bieber, wear the Siegelman Stable caps and all this is his side hustle, he is also the head of…
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Secrets To Treating Acne And Aging With Clearstem Co-Founders: Kayleigh Christina & Danielle Gronich
51:00
51:00
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On this episode of the Very Best Self Podcast, we are joined by the co-founders of Clearstem, Kayleigh and Danielle. Clearstem is known for their non-toxic skincare line that uses premium ingredients to correct acne, acne scars, and more. We are going to talk about, anti ageing, how to exfoliate properly, the effects of birth control on your skin, …
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The Mindset Shift You NEED To Succeed With Serial Entrepreneur Robert Croak
42:44
42:44
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On this episode of the Very Best Self Podcast, we are joined by the founder of sillybandz Robert Croak. He is a serial entrepreneur, investor, traveler, foodie and so much more. He gives brilliant advice for people in their 20s and 30s on investing and how to be rich, his energy is extremely convincing and makes you want to take action instantly. S…
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The Courage to Walk in Your Truth with Evolve By Erika Creator, and Melissa Wood Health Teacher Erika Polsinelli
39:26
39:26
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Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika. Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just …
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16: Understanding Ketones with Frank LLosa of KetoneAid
51:43
51:43
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Today’s show is a deep dive into exogenous ketones. You’ll learn about the latest advances and products, what the benefits are, and what to expect from the upcoming research in this exciting field. I’m joined by Frank LLosa, the CEO and founder of KetoneAid. He’s an expert on all things ketones, and I’m excited to have him on today’s show to help u…
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You Owe It To Yourself To Go All In With Founder Of Adina Eden Jewelry, Adina Mizrahi
30:23
30:23
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On this episode of the Very Best Self podcast we are joined by Adina Mizrahi, the founder of Adina Eden, a very successful jewelry brand. The most inspiring and motivating part of Adina’s story is that she started her business completely bootstrapped with no business and jewelry knowledge but only because of her unbeatable conviction she built a ma…
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15: Don’t Surrender to Natural Aging! with Dr. John Sottery
1:20:03
1:20:03
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We are diving deep into some of today’s most popular scientific breakthroughs in the field of health optimization. My expert guest shares real-life applications from his wealth of knowledge and experience. Join us to learn more about feeling better, looking better, and adding years to your health span! Dr. John Sottery is a Ph.D. scientist who beli…
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How to “Simply Be” and Create Alignment and Flow with Author and Founder Jessica Zweig
41:11
41:11
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Today on the Very Best Self podcast we are joined by Jessica Zweig. Jessica Zweig is the CEO of SimplyBe. Agency, an international award-winning personal branding firm, serving clients across the globe. She is the author of #1 best selling book, “Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published …
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14: Psychedelics for a Better Brain and Better Body with Shawn Wells
40:02
40:02
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There are so many things that we are just beginning to understand about psychedelics and the power of the human brain, and researchers are discovering amazing things about the brain’s power over the body. These findings have huge implications for physical fitness, metabolism, and mental health. Join us to learn more from today’s expert guest! I’m j…
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