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Protecting Your Brain Health with Neuro Athletics Founder Louisa Nicola
Manage episode 356568444 series 2927809
On this episode of the very best self podcast we are joined by Louisa Nicola, the founder of Neuro Athletics. She works with top athletes and high level executives to help them leverage neuroscience to perform better, think faster, and achieve results that previously felt out of reach. In this episode we talk about all things brain health, healthy brain habits and how to use its power to unlock our maximum potential. Stay tuned till the end and you’ll love this one.
Connect with Louisa - @louisanicola_
Follow Neuro Athletics - @neuroathletics_
(03:09) - About Louisa Nicola
(03:33) - How did you become passionate?
(07:46) - How do you treat people?
(18:13) - Resistance training
(25:30) - How does brain training differ between athletes and entrepreneurs?
(27:47) - Healthy brain habits
(38:18) - When your brain is damaged due to alcohol can it be reversed?
(46:18) - What is the best piece of advice you'd give to your younger self?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
146 episodes
Manage episode 356568444 series 2927809
On this episode of the very best self podcast we are joined by Louisa Nicola, the founder of Neuro Athletics. She works with top athletes and high level executives to help them leverage neuroscience to perform better, think faster, and achieve results that previously felt out of reach. In this episode we talk about all things brain health, healthy brain habits and how to use its power to unlock our maximum potential. Stay tuned till the end and you’ll love this one.
Connect with Louisa - @louisanicola_
Follow Neuro Athletics - @neuroathletics_
(03:09) - About Louisa Nicola
(03:33) - How did you become passionate?
(07:46) - How do you treat people?
(18:13) - Resistance training
(25:30) - How does brain training differ between athletes and entrepreneurs?
(27:47) - Healthy brain habits
(38:18) - When your brain is damaged due to alcohol can it be reversed?
(46:18) - What is the best piece of advice you'd give to your younger self?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
146 episodes
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