show episodes
 
Artwork
 
Ontario Hwy 108 leads to Elliot Lake a small town that has made big headlines over its existence. Elliot Lake rests on the Canadian Shield in Northern Ontario and was a planned community that was born for uranium mining in the 1950’s. When mining was completed in the 90’s, Elliot Lake resurrected as a Retirement/Seniors community which currently makes up for a little over 40% of the population. Elliot Lake sometimes faces divide and challenges. To respectfully discuss both the natural beauty ...
  continue reading
 
Artwork

1
Age Grouper For Life Podcast

Age Grouper For Life Triathlon Podcast

Unsubscribe
Unsubscribe
Monthly+
 
This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
  continue reading
 
In this conversation series, USA Today bestselling novelist Carter Wilson talks to writers of all backgrounds in order to find out why they do what they do. He and his guests discuss childhood influences, roots of creativity, luck and loss, tools of the craft, and the highs and lows of publishing. At the end of their conversation, they pick a random sentence from a random book and use it to create an impromptu short story. Visit Carter at www.carterwilson.com.
  continue reading
 
Follow the history of the Atlanta Athletic Club as seen through the eyes of Charles Elliot. His book 'The Atlanta Athletic Club...A History' was published in 1973 and takes us from the club's humble beginnings in 1898 to its modern position as one of the premiere clubs in the world. As a dear friend of Bobby Jones, Mr. Elliott offers an insider's look at the club's rise to fame throughout the years.
  continue reading
 
Loading …
show series
 
Elka Ray is a Canadian/UK author, and a former journalist and travel writer, who writes fiction for adults and children. She is the author of the romantic mysteries Divorce is Murder, Killer Coin, and Hanoi Jane, and is also the author of her newest Women’s Noir, A Friend Indeed. She has also written a collection of short crime and ghost stories se…
  continue reading
 
This episode is part of our series walking through the book Motherhood Unplugged. We are discussing Chapter 2: Influencer Culture and Me. In this episode we discuss 3 pressures facing young people today as a result of Influencer Culture, especially the many who aspire to be influencers themselves. News Articles Mentioned: Most Gen Zers think it’s e…
  continue reading
 
Award-winning novelist, writing coach, and manuscript editor John DeDakis is a former editor on CNN's "The Situation Room with Wolf Blitzer." DeDakis is the author of six mystery-suspense-thriller novels. John is a former White House correspondent and regularly leads writing workshops at literary centers and writers’ conferences. He is also the hos…
  continue reading
 
This episode is part of our series walking through the book Motherhood Unplugged. We are discussing Chapter 1: Welcome to the Attention Economy. Building a family in the Attention Economy isn't easy, today we talk with my dad, Tim Ryan about the realities of what tech companies today are focused on, and a few practical ways to continue to build our…
  continue reading
 
Lori Roy is an award-winning novelist. Her debut novel, Bent Road, was awarded the Edgar Allan Poe Award for Best First Novel by an American Author. Until She Comes Home was a New York Times Editors’ Choice and a finalist for the Edgar Allan Poe Award for Best Novel. Let Me Die in His Footsteps was named one of the best fifteen mystery novels of 20…
  continue reading
 
This episode is part of our series walking through the book Motherhood Unplugged. We are discussing the Introduction: A Brave New World. Today we answer two key questions about parenting and technology: What is not your role? What is your role? Join us as we kick off our discussion on parenting in the digital age as we work our way through Motherho…
  continue reading
 
In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon in 2021, which sparked his passion for the port. Luke discusses joining Team Every Man Jack, a tria…
  continue reading
 
Mary Bly, writing under the pen name Eloisa James, is a tenured Shakespeare professor at Fordham University who also writes best-selling Regency and Georgian romance novels. Her novels are published in 30 countries and have sold approximately 7 million copies worldwide. She also wrote a bestselling memoir about the year her family spent in France, …
  continue reading
 
Kendra Elliot has landed on the Wall Street Journal bestseller list multiple times and is the award-winning author of the Bone Secrets and Callahan & McLane series, the Mercy Kilpatrick novels, and the Columbia River novels. She's a three-time winner of the Daphne du Maurier Award, an International Thriller Writers Award finalist, and an RT Award f…
  continue reading
 
Erica Wright is the author of eight novels, including her newest novel Hollow Bones, a contemporary retelling of Shakespeare's Measure for Measure. Her essay collection Snake was released as part of Bloomsbury's Object Lessons series. Her mystery Famous in Cedarville received a starred review from Publishers Weekly. She is the author of five other …
  continue reading
 
In this episode, we discuss our approaches to coaching triathletes across different experience levels and demographics. All triathletes can benefit greatly from having coach in a variety of ways. These include learning proper techniques, keeping yourself accountable, ensuring the correct equipment is purchased, and to avoid overtraining. Consistenc…
  continue reading
 
Jeffery Deaver is an international number-one bestselling author. He has served two terms as president of Mystery Writers of America, and was recently named a Grand Master of MWA. He is the author of more than forty novels, three collections of short stories and a nonfiction law book, and a lyricist of a country-western album. Isabella Maldonado is…
  continue reading
 
In this episode, Colin, Becca, and Elliot Tom Gordon, a 27-year-old age group triathlete from Boulder, Colorado. Tom shares his background as a former college swimmer who transitioned to triathlon a few years after graduating. He discusses his training volume, strengths in swimming and cycling, and the supportive triathlon community in Boulder. We …
  continue reading
 
Marc Guggenheim is an Emmy-award winning screenwriter, television producer, comic book writer, and novelist. He is best known as the creator of the television series Eli Stone (2008–2009), Arrow (2012–2020), and Legends of Tomorrow (2016–2022), executive producer of the animated series Tales of Arcadia (2016–2021), as well as the writer of the film…
  continue reading
 
Mary Adkins is the author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read”), and Palm Beach (New York Post “Best Book of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atl…
  continue reading
 
In this episode, we recap Colin’s recent overall win at the White Mountain half Ironman. We also discuss the importance of communication between athletes and coaches, and provide insights on the comments we leave for our own coaches during our everyday training. Enjoy the listen and congrats again on your win Colin! Ironman Lake Placid is coming up…
  continue reading
 
Dean Monti has worked creatively in a variety of mediums including short stories, plays, novels, journalism, and screenwriting. His latest novel, The Monosexual, will be published July 2024. He is also the author of several one-act plays and has had his works premiered in Chicago, and was a finalist in a national playwriting competition. He taught …
  continue reading
 
Victoria Helen Stone, author of the runaway best seller Jane Doe, writes critically acclaimed novels of dark intrigue and emotional suspense. Aside from Follow Her Down, At The Quiet Edge, The Last One Home, Problem Child, and other chart-topping novels, she also published twenty-nine books as USA Today bestselling author Victoria Dahl and won the …
  continue reading
 
In this episode, we have the pleasure of interviewing Sloan Tilley. Sloane is a member of the Top Gunz Triathlon team and the founder of DIA, a biotech company developing a real-time, non-invasive cortisol sensor. She got into triathlon through an intro class in college and has been competing for 8 years. Sloane suffered a major bike accident early…
  continue reading
 
Aimie Runyan is a multi-published and bestselling author of historical and contemporary fiction. She has been nominated for a Rocky Mountain Fiction Writers Writer of the Year Award, a Historical Novel Society’s Editor’s Choice selection, and a four-time finalist for the Colorado Book Awards. She is an adjunct instructor for the Drexel University M…
  continue reading
 
It is not the easiest of times for many residents in our great community of Elliot Lake, Ontario. We are currently without our recreational pool, without our hockey/skating arena and an aging and ailing infastructure. The city must spend carefully within the means provided by the taxpayers and the residents are concerned of rate increases while the…
  continue reading
 
Kimberly Giarratano is an author of mysteries for teens and adults. Her debut novel, Grunge Gods and Graveyards, won the 2015 Silver Falchion Award for Best YA at Killer Nashville. In May 2024 she released the second novel in her Billie Levine series, Devil in Profile, which follows the novel Death of a Dancing Queen. A former librarian, she is cur…
  continue reading
 
In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for future episodes. Hope everyone’s season is off to a great start!---Show Notes:Key Takeaways• Don't obs…
  continue reading
 
Matt Scott is the author of the Surviving the Lion’s Den thriller trilogy which debuted in 2021. Matt earned his bachelor’s degree in political science and history from Hampden-Sydney College. During his subsequent studies, Matt became fascinated by the CIA and read dozens of books related to Middle East politics, spy craft, the CIA’s war against t…
  continue reading
 
​In this episode, Elliot recaps his 70.3 in St. George last month. He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other tips. Enjoy and thanks for listening!--- Show Notes: Recap of Elliot's 70.3 St. George race and dis…
  continue reading
 
Louise Doughty is the author of ten novels, most recently A Bird in Winter. Her previous books include Platform Seven, filmed for ITVX; Black Water, a New York Times Notable Book of the Year; the bestseller Apple Tree Yard, adapted for BBC One; and Whatever You Love, nominated for the Costa Novel Award and the Women’s Prize for fiction. She has bee…
  continue reading
 
In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear. He got into triathlon because it filled a void left by the end of his college swimming career. Turns out h…
  continue reading
 
This week's Making It Up is extra-special as it features Tim Booth, lead singer and lyricist of James, a British band who has been performing for over 40 years and has sold more than 25 million albums globally (James is also Carter’s absolute favorite band, making Tim one of his personal heroes). You may have seen quotes from James songs as epigrap…
  continue reading
 
In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle. His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offering the perfect fit for the rider. The Ku Cycle is a super aero bike with a custom fit for riders of …
  continue reading
 
Christopher Reich is the New York Times bestselling author of The Take, Numbered Account, Rules of Deception, Rules of Vengeance, Rules of Betrayal, and many other thrillers. His novel The Patriots Club won the International Thriller Writers award for Best Novel in 2006. He is also the author of the Simon Riske series, an international spy thriller…
  continue reading
 
Danny Cherry Jr., a Customer Service Representative with an MBA, and he writes political and personal essays; novels; narrative nonfiction; and short stories. He has written for Buzzfeed News, Politico, The Daily Beast, and more; and fiction for Apex Magazine, Fiyah Lit Mag, amongst others. His first novel, The Pike Boys, came out in January 2024 a…
  continue reading
 
In this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group. Enjoy the latest podcast as we discuss how he became a standout triathlon swimmer (with no competitive swim background), upcoming races, key training philosoph…
  continue reading
 
Peter Blauner is the author of nine novels, including Slow Motion Riot, winner of an Edgar Allan Poe award for best first novel from Mystery Writers of America, and The Intruder, a New York Times bestseller and a bestseller overseas. He began his career as a journalist for New York magazine in the 1980s and segued into writing fiction in the 1990s.…
  continue reading
 
In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon. They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself. They both cracked 2:39 with Elliot finishing just before Colin in a super close and memorable duel, making Elliot a re…
  continue reading
 
Caroline Cleveland credits growing up in the rural South and its quieter way of life for her lifelong passion for books and storytelling. Her dedication to the written word led her to law school at the University of South Carolina, where she earned her degree in 1991. She is certified by the South Carolina Supreme Court as a specialist in labor and…
  continue reading
 
Diego Báez is a writer and educator. He is the author of Yaguareté White, a finalist for the Georgia Poetry Prize and a semifinalist for the Berkshire Prize for Poetry. A fellow at CantoMundo, the Surge Institute, and the Poetry Foundation’s Incubator for Community-Engaged Poets, Báez has served on the boards of the National Book Critics Circle, th…
  continue reading
 
​In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, mi…
  continue reading
 
In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening!Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below:https://podcasts.ap…
  continue reading
 
Jeff quit his job at the age of 47 to return to college for his MFA, and his first novel, Other People’s Children, emerged from that decision. His second novel, Like It Never Happened, was just released in March 2024. In addition to his two novels, Jeff’s writing has been published in The Sun, Booth, Harpur Palate, and Publishers Weekly. He was the…
  continue reading
 
Peg Tyre is director of strategy at the Edwin Gould Foundation in New York City. In addition to her two creative fiction novels that have recently been republished, Tyre has written about education for The New York Times, Politico, The Atlantic, and more. She has been a finalist for the National Magazine Award and is the author of two critically ac…
  continue reading
 
Araminta Hall began her career in journalism as a staff writer on teen magazine Bliss, becoming Health and Beauty editor of New Woman. On her way, she wrote regular features for the Mirror's Saturday supplement and ghost wrote the supermodel Caprice's column. She has a MA in creative writing and authorship from the University of Sussex, and teaches…
  continue reading
 
Joe Lansdale has written novels in many genres, including Western, horror, science fiction, and mystery, and has written for comics such as "Batman: The Animated Series." As of 2020, he had written 50 novels and published more than 30 short-story collections. He has won ten Bram Stoker Awards, a British Fantasy Award, an Edgar Award, and more, and …
  continue reading
 
In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature. The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows you to easily see how much your core temperature rises with effort, so you can train your body to adapt …
  continue reading
 
L.R. Jones, or Lisa Renee Jones, is a New York Times and USA Today bestselling author. Her dark, edgy fiction includes the novels You Look Beautiful Tonight, The Poet, A Perfect Lie, and the Lilah Love series. Prior to publishing, Lisa owned a multistate staffing agency recognized by the Austin Business Journal and was #7 in Entrepreneur magazine’s…
  continue reading
 
In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in the industry, sought after by grand tour teams such as Bahrain Victorious as well as elite triathletes …
  continue reading
 
Matt Coyle is the author of the best-selling Rick Cahill crime novels. He graduated with a degree in English from University of California at Santa Barbara. His foray into crime fiction was delayed for thirty years as he spent time managing a restaurant, selling golf clubs for various golf companies, and in national sales for a sports licensing com…
  continue reading
 
Loading …

Quick Reference Guide