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Seeded by the quote, “All you can be for another person, is an environment in which if they wanted to come up for air, they could” Coming Up For Air offers an expansive and non-pathologizing perspective to topics like mental health, spirituality, creativity, and philosophy. Your host, Emma LaBarbera, offers unique perceptions that will have you looking at your relationship to yourself and reality through a new set of eyes. This space aims to foster truth in a compassionate and empowering way ...
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This conversation explores the concept of truth and why we may turn away from truth. Is it because we don’t know how to deal with potential shame that may come up? Because we don’t know how to forgive ourselves or others? Or because we simply don’t know how to deal with the emotions that come up when we are truly with reality. This episode also tou…
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In this episode, Emma explores the concept of forcing versus flowing in art and life. She discusses how the act of creating can be a healing practice, regardless of the end result. Emma reflects on the importance of being present and connected to oneself and the world around them. She shares her experiences with forcing and flowing, and how to reco…
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life is under no obligation to make sense to you
21:57
21:57
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The conversation explores the fear and denial of death and the cultural constructs around it. It delves into the idea that life doesn't have to make sense and the ways humans in the West avoid death. The conversation also touches on different cultural perspectives on death and her journey to face and accept the reality of death. Emma reflects on th…
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In this conversation, Emma explores the themes of grief, change, and transformation. She reflects on how being present with what is before you, allows you to process what you are ready to. Emma also contemplates the interconnectedness of life and death, and the role of love in the grieving process. She emphasizes the need to surrender control and t…
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Summary In this episode, Emma LaBarbera explores the concept of wholeness versus happiness. She discusses the societal emphasis on happiness as a marker of well-being and the importance of embracing the whole spectrum of emotions. Emma highlights the need to connect with different parts of oneself and the challenges of navigating various embodiment…
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In this conversation, Emma explores the concept of going beyond perceptions and understanding the deeper aspects of oneself. She discusses the importance of understanding behaviors, emotions, and the influence of fear and love. Emma also delves into attachment wounds in relationships and the significance of creating safety within oneself. She empha…
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In this episode, Emma reflects on the themes of wintering and transformation. She discusses the concept of death and rebirth, both in the natural world and in personal growth. Emma announces the launch of a program called Preparing for Bloom, which focuses on the death and rebirth process. She emphasizes the importance of coming home to oneself and…
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In this conversation, Emma LaBarbera reflects on the balance between action and surrender, the illusion of control, and the importance of trusting in life's guidance. She explores the mystery of life and death, the impact of loss and grief, and the limitations of perception. Emma emphasizes the need to be present with life, embrace its intensity, a…
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In this episode, Emma explores the experience of balancing the energies of the present and the future. She delves into the experience of gestation and the liminal space, emphasizing the need for patience and acceptance during times of transition. She also explores the constant process of death and rebirth, reminding listeners of the importance of s…
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how to balance the external when you feel internal
32:05
32:05
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Been feeling really internal? Like you are being called to gather energy by your lonesome, or with the help of silence and the other potent energies that the present moment (without distractions) brings you? This episode talks about balancing periods of feeling internal while maintaining a connection to the external world and others. In this conver…
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In this episode, Emma explores the theme of self-love and acceptance. She discusses the struggle of recording an episode and the importance of embracing oneself as they are in the present moment. Emma delves into the balance between authenticity and emotional responsibility in relationships, emphasizing the need to prioritize self-care. She highlig…
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death & rebirth (scorpio - sag energy read)
27:38
27:38
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*RECORDED AT THE END OF SCORPIO SEASON, BEGINNING OF SAGITTARIUS SEASON 2024* In this episode, Emma explores the themes of change, letting go, and death and rebirth. She discusses the energy of the current astrological season (SCORPIO moving into SAG) and how it is inviting us to release what no longer serves us. Emma emphasizes the importance of e…
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In this conversation, Emma LaBarbera explores the concept of emptiness and its significance in her life. She describes emptiness as a feeling of space where nothing is wrong, but nothing is right. Emptiness is not an absence of feeling, but rather a state of being with a lot of empty space. Emma invites listeners to share their experiences with emp…
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In this conversation, Emma LaBarbera discusses the topic of codependence and the need to address and transform it. She defines codependence as an emotional, psychological, and behavioral condition that develops from prolonged exposure to oppressive rules that prevent the open expression of feelings and discussion of personal problems. Emma explores…
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join Emma LaBarbera as she talks through her journeys throughout the human experience conjoined by a spirit. this podcast will take you through all things spiritual awakenings in the west, human relationships and psychology, coming into wholeness with yourself, relationship to the earth and your body, philosophy and more. new episodes will drop eve…
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