Best Eoin Costelloe Podcasts (2024)

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BITESIZE #132: Managing Expectations. 6:56

2h ago6:56

6:56

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Micro trauma over blood sugars. Managing your expectations. Pre empting impe…

1
#223: Rhi Beynon (Part 2) 19:17

1h ago19:17

19:17

Part 2 of Eoin's chat with Rhi Beynon (@_type1rhi). Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years! Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her mother …

1
#223: I Was Told I Was “Fine” 5 Times, Before Being Diagnosed With T1D Over 2 Years Later, with Rhi Beynon 27:50

10h ago27:50

27:50

In today’s episode Eoin chats with Rhi Beynon (@_type1rhi). Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years! Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her…

1
BITESIZE #138: Overcoming Self Limiting Belief. 9:20

3h ago9:20

9:20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Overcoming self limiting belief. Every T1D has different barriers to overcom…

1
#222: Sick In A Costa Rican Hospital. 20:47

5h ago20:47

20:47

In this week's episode, Eoin sits down with Graham for a catch up. Following a recent holiday to Costa Rica, Eoin contracted food poisoning and ended up having to spend time in hospital. Eoin goes through the affects the experience had on his blood sugars and gives some advice on what to look out for it you end up getting sick. As always, be sure t…

1
BITESIZE #130: Tips On Staying Positive. 12:54

4h ago12:54

12:54

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Finding it hard to stay positive. T1D can amplify the bad days. Tips on how …

1
#221: Kalex Williams (Part 2) 27:01

1h ago27:01

27:01

Part 2 of Eoin's chat with Kalex Williams (@typewondiabetes). Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23. He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin does). …

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#221: “Creating” The Funny Side Of Type 1 Diabetes & Dating, with Kalex Williams (Part 1) 30:54

3h ago30:54

30:54

In today’s episode Eoin chats with Kalex Williams (@typewondiabetes). Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23. He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin…

1
BITESIZE #129: Fat Loss Tips. 11:14

16d ago11:14

11:14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Making pre bolusing a habit. The importance of waiting 15 minutes. Fat loss …

1
#220: Mindset Frames To Help Deal With “Annoying” Blood Sugars. 28:50

3h ago28:50

28:50

In today’s episode Eoin talks about his recent food poisoning experience and how it impacted his blood sugars (@insuleoin). The “mental” side of Diabetes can be just as loud as the physical, and in this episode Eoin goes through various different mindset frames you can use to help deal with “annoying” blood sugar periods. As always, be sure to rate…

1
BITESIZE #128: An Extreme High. 8:24

1h ago8:24

8:24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Not packing enough insulin for a trip. An extreme high. The stark reality of…

1
#219: How To Carb Count & Adjust Insulin Based On Food Type 13:52

5h ago13:52

13:52

In today’s episode Eoin goes through how he carb counted and calculated his insulin for a smoothie. The food we eat can have an impact both on the amount of insulin we require, and also the time in which we require that insulin. Having a confident approach towards the different types of meals you have, gives you clarity around what to “expect” from…

1
BITESIZE #127: Large Insulin Doses. 8:22

1M ago8:22

8:22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Difference between long lasting and fast acting insulin. Accidental dose. La…

1
#218: 6 Things I DO To Stay In Shape With Type 1 Diabetes 25:05

10d ago25:05

25:05

In today’s episode Eoin goes through 6 things he DOES DO to stay in shape year round as a Type 1 Diabetic. “Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really he…

1
BITESIZE #126: The Hardest Part of Diabetes. 4:27

1M ago4:27

4:27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The one thing to focus on. Importance of the type of food you eat. Hardest p…

1
#217: 6 Things I DON’T Do To Stay In Shape With Type 1 Diabetes 27:42

2M ago27:42

27:42

In today’s episode Eoin goes through 6 things he DOES NOT do to stay in shape year round as a Type 1 Diabetic. “Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback reall…

1
BITESIZE #125: 'What Would Eoin Do?' 11:13

2M ago11:13

11:13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: What would Eoin do? Decisions in the morning when waking up high. Pre bolusi…

1
#216: Emma Bowditch (Part 2) 20:43

2M ago20:43

20:43

Part 2 of Eoin's chat with Emma Bowditch. Emma was diagnosed with Type 1 Diabetes at the age of 12, but 10 years ago she had an experience with Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”). This was a nighttime hypo that Emma had, which led to temporary paralysis on the left side of her body, often misdiagnosed as a stroke. As always, be s…

1
#216: My Experience With Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”), with Emma Bowditch (Part 1) 26:15

2M ago26:15

26:15

In today’s episode Eoin speaks with Emma Bowditch. Emma was diagnosed with Type 1 Diabetes at the age of 12, but 10 years ago she had an experience with Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”). This was a nighttime hypo that Emma had, which led to temporary paralysis on the left side of her body, often misdiagnosed as a stroke. As alw…

1
BITESIZE #124: Redefining what success is. 8:50

2M ago8:50

8:50

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being given the wrong advice. Proving people wrong. Redefining what success …

1
#215: Kyle Banks (Part 2) 22:42

2M ago22:42

22:42

Part 2 of Eoin's chat with Kyle Banks (@conclaveentertainment). Kyle was diagnosed with type 1 diabetes on November 1, 2015 while performing with the travelling production of Disney’s The Lion King. Performing nightly for sold out audiences across the country was a dream come true, but after experiencing symptoms of the onset of type 1 diabetes, th…

1
#215: Diagnosed With T1D While Performing In Broadway’s “The Lion King”, with Kyle Banks (Part 1) 28:18

2M ago28:18

28:18

In today’s episode Eoin speaks with Kyle Banks (@conclaveentertainment). Kyle was diagnosed with type 1 diabetes on November 1, 2015 while performing with the travelling production of Disney’s The Lion King. Performing nightly for sold out audiences across the country was a dream come true, but after experiencing symptoms of the onset of type 1 dia…

1
BITESIZE #123: Building Muscle with T1D. 7:58

2M ago7:58

7:58

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Benefits of building muscle. You CAN build muscle with T1D. Progressive Over…

1
#214: Patrick Nowlin From Sibionics (Part 2) 23:35

2M ago23:35

23:35

Part 2 of Eoin's chat with Patrick Nowlin, the Chief Global Strategy Officer of Sibionics (@sibionicscgm). Born from a commitment of innovation and a profound understanding of the everyday challenges faced by those with Diabetes, Sibionics have consistently aimed to redefine the landscape of Continuous Glucose Monitoring (CGM) systems. By merging c…

1
#214: The Future Of Diabetes Care & Tech, with Sibionics 28:28

2M ago28:28

28:28

In today’s episode Eoin speaks with Patrick Nowlin, the Chief Global Strategy Officer of Sibionics (@sibionicscgm). Born from a commitment of innovation and a profound understanding of the everyday challenges faced by those with Diabetes, Sibionics have consistently aimed to redefine the landscape of Continuous Glucose Monitoring (CGM) systems. By …

1
BITESIZE #122: A Changed Outlook. 14:16

2M ago14:16

14:16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Training fasted. A changed outlook on diabetes. Disparity around the world w…

1
#213: How To Manage Blood Sugars When You’re Sick 20:21

2M ago20:21

20:21

In today’s episode Eoin speaks about his recent Covid experience, and how he managed his blood sugars throughout. Being sick while living with Type 1 Diabetes can be even more challenging as you’re also dealing with more unpredictable blood sugars. Throughout this episode, Eoin breaks down exactly how he approached his insulin timing, his insulin d…

1
BITESIZE #121: Mother/Daughter Diabetic Bond. 6:38

3M ago6:38

6:38

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: A mother/daughter diabetic bond. Changing opinion of diabetes once diagnosed…

1
#212: Susan Sloane (Part 2) 31:25

3M ago31:25

31:25

Part 2 of Eoin's chat with Susan Sloane. Susan is herself a Pharmacist and also the author of the book “Sweet Genes” which outlines and documents Susan’s experience raising her two sons, Jason and Mark, who were both diagnosed with Type 1 Diabetes. In this fascinating story, Susan explains how her son, Jason, was diagnosed with Type 1 Diabetes at j…

1
#212: Sweet Genes: Raising Two Sons With Type 1 Diabetes. One Who Becomes An Endocrinologist, The Other, A Pharmacist, with Susan Sloane 27:47

3M ago27:47

27:47

In today’s episode Eoin speaks with Susan Sloane. Susan is herself a Pharmacist and also the author of the book “Sweet Genes” which outlines and documents Susan’s experience raising her two sons, Jason and Mark, who were both diagnosed with Type 1 Diabetes. In this fascinating story, Susan explains how her son, Jason, was diagnosed with Type 1 Diab…

1
BITESIZE #120: Insulin To Carb Ratio. 5:16

3M ago5:16

5:16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Working out insulin to carb ratio. Analysing your ratios. Not everyone has t…

1
#211: How To Manage Blood Sugar During Cardio + More Instagram Questions 23:00

3M ago23:00

23:00

In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin). These questions include: How to manage blood sugar during cardio sessions. Differences between varied “Zone” training. If and when Eoin is going on an insulin pump The reasons behind the decision. And much more! As always, be sure to rate, comment, sub…

1
BITESIZE #119: Not Reacting Emotionally. 5:26

3M ago5:26

5:26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Benefit of the email list. Not throwing in the towel. Trying to separate you…

1
#210: Mark Cilia (Type 1% Exclusive) [Part 2] 41:41

3M ago41:41

41:41

Part 2 of this week's episode where Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself. Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially loo…

1
#210: How To Build Self Confidence Around Your Health & Level Up In All Areas Of Your Life, With Mark Cilia (Type 1% Exclusive) 36:22

3M ago36:22

36:22

In this week’s episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself. Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially …

1
BITESIZE #118: Seeing Past Your Diabetes. 8:41

3M ago8:41

8:41

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Level of training reflected in blood sugar. Getting people to see past your …

1
#209: Emmet O'Sullivan (Part 2) 19:36

3M ago19:36

19:36

Part 2 of Eoin's chat with Emmet O’Sullivan. Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13. Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and creating his…

1
#209: How “Discovering” My Own Diabetes Helped Me Create My First Book, with Emmet O’Sullivan 35:49

3M ago35:49

35:49

In today’s episode Eoin chats with Emmet O’Sullivan. Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13. Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and crea…

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Navigating The Shadows of Mental Health, What Bodybuilding Prep Looks Like and More with Leesa Scanlan - #29 1:00:23

3M ago1:00:23

1:00:23

You can Find Leesa Below Instagram: @hightidelowtideau @a_girl_and_the_ocean Podcast: https://open.spotify.com/show/30OQnjbKzij6iQtrOLiUBn LinkedIn: Leesa Scanlan I am running 7 Back to back marathons this July for the Charity Bravehearts! You can donate to the Bravehearts charity here, Bravehearts works to educate, rehabilitate and prevent child s…

1
BITESIZE #117: Diabetic Dreams. 7:49

3M ago7:49

7:49

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetic dreams. Blood sugar spiking in real life. Connecting the dream worl…

1
#208: Tiernan Douieb (Part 2) 29:36

4M ago29:36

29:36

Part 2 of Eoin's chat with Tiernan Douieb (@tiernandouieb). Tiernan is from the UK, and he was diagnosed with Type 1 Diabetes at the age of 4. Tiernan has been living with Type 1 Diabetes for nearly 4 decades, and speaks about his experience with the condition up to this point. He spent 20+ years traveling on the road as a comedian, opening for som…

1
#208: The Funny Side Of Type 1 Diabetes, with Tiernan Douieb (Part 1) 30:57

4M ago30:57

30:57

In today’s episode Eoin chats with Tiernan Douieb (@tiernandouieb). Tiernan is from the UK, and he was diagnosed with Type 1 Diabetes at the age of 4. Tiernan has been living with Type 1 Diabetes for nearly 4 decades, and speaks about his experience with the condition up to this point. He spent 20+ years traveling on the road as a comedian, opening…

1
BITESIZE #116: Diabetes Giving You Grit. 9:32

4M ago9:32

9:32

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetes giving you grit. Proving you are good enough. Trying to make it as …

1
#207: Chris Bright (Part2) 25:13

4M ago25:13

25:13

Part 2 of Eoin's chat with Chris Bright (@ChrisBrighty1) This is Chris' second time on the podcast having featured for the first time nearly 4 years ago. In this episode Chris talks about the NHS rolling out hybrid closed loop systems to hundreds of thousands of diabetics in England over the next 5 years. They also chat about the changing of techno…

1
#207: The Past, Present and Future of Diabetes Tech, with Chris Bright (Part 1) 36:58

4M ago36:58

36:58

In this week's episode, Eoin is joined by Chris Bright (@ChrisBrighty1) This is Chris' second time on the podcast having featured for the first time nearly 4 years ago. In this episode Chris talks about the NHS rolling out hybrid closed loop systems to hundreds of thousands of diabetics in England over the next 5 years. They also chat about the cha…

1
BITESIZE #115: Wins And Lessons. 7:53

4M ago7:53

7:53

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Dealing with Addison's disease. Wins and lessons. 'Working' in Ibiza as a di…

1
#206: Managing You Bloods In Spas, Saunas and Hot Tubs. 21:07

4M ago21:07

21:07

This week Eoin answers a listeners' email about their concerns about going on a spa day. Temperature can have an affect on your blood sugar levels and Eoin discusses the scenarios that may happen when entering hot water. Eoin and Graham also discuss the advancements in technology in diabetes tech over the last few decades. As always, be sure to rat…

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Life Beyond Being a Professional Triathlete with Lachlan Jones - #28 1:06:41

4M ago1:06:41

1:06:41

You can find Lachlan: Instagram is @lockiejones_ I am running 7 Back to back marathons this July for the Charity Bravehearts! You can donate to the Bravehearts charity here: ⁠⁠https://fundraise.bravehearts.org.au/fundraisers/JordanD/777national2024⁠⁠ Use code Jordan10 ⁠⁠https://www.elitesupps.com.au/⁠ You can also find me below!Instagram: Jordzday …

1
BITESIZE #114: Dealing With a 'Big High'. 6:53

4M ago6:53

6:53

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Two high blood sugars. Sleeping through a high without alerts. Not reacting …

1
#205: "T1D Is Caused By Eating Too Much Sugar... April Fools" 30:39

4M ago30:39

30:39

April Fools Day falls on this week and Eoin goes through some statements that the general public might perceive to be true about Type 1 Diabetes, but are in fact false. Some of these statements include: Having T1D means you can't be fit and healthy. T1D is the same as every other type of diabetes. Having T1D means you can't do what you want to do. …

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Eoin Costelloe Podcasts

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