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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
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show series
 
This week on the show, Maine and Miranda recap the Finishers Zack Edwards, memorial show, preview Ocean BJJ Pro, and discuss everyone who popped for steroids at the most recent IBJJF events. In the news section, we discuss a recent matchup on the Fight Pass Invitational that will be headline by Nick Rodriguez versus Michael Pixley. Also, in use, we…
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This week on the show, Maine and Miranda discuss Mikey Musumeci being stripped of his One Championship Flyweight ttle, after a complicated series, events involving a weight cut a change of opponent, and the One Championship hydration rules. We talk about his hospitalization and him being stripped of the belt, and potentially some of the financial d…
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This week on the show, Maine and Miranda preview the one championship super fight matchup between Kade Ruotolo vs. Mikey Musumeci We also preview the main card for Polaris 29. In the One Championship preview of Kade Ruotolo vs. Mikey Musumeci, we discuss how similar of the style matchup is to that that we just saw at CJI versus Levi Jones Leary, we…
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This week on the show, Maine and Cory preview the entire CJI 1 Million Dollar Bracket. We previewed the over 80 kg bracket and the under 80 kg bracket including discussing the super fight between Ffionn Davies and Mackenzie Dern and Gabbi Garcia versus Craig Jones. We run through both brackets in their entirety, discussing all of the first round ma…
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Send us a text This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. He is also…
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This week on the show, Maine and Miranda recap BJJ Stars 13 headlined by Mica Galvão vs Davi Ramos. We also recap ADXC 5, and One Championship Mayssa Bastos vs Danielle Kelly. In the news section of the show, we discussed some of the athlete movement between CJI and ADCC. With Achilles Rocha replacing Lucas Kanard in ADCC at 88KG with Kanard moving…
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Welcome to Athletic Definition! In this episode, I sit down with Jose Nuñez, the inspiring owner of Athletics for All. From his early days playing soccer and football to overcoming the challenges of being an undocumented immigrant, Jose shares his incredible journey of resilience and determination. Learn how he transitioned from a promising footbal…
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This week on the show, Maine and Josh explaining Craig Jones, invitational rules and some of the nuances regarding the sloped pit format. We also preview ADXC 5, and BJJ Stars Vikings, plus recap Pit Submission. In the news section of the show, we discuss Mason Fowler, dropping out of the Craig Jones, invitational and potentially who he will be rep…
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This week on the show Maine and Miranda recap Subversion Origin 2, Finishers WNO Qualifier, and F2W 256 Recap. In the news section we dsicuss the ADCC changes of the week ahead of the worls championships in 1 month. Plus discuss Maine getting awarded his Black Belt. In the recap section of the show we break down Subversion Origin 2 Australia Vs Bra…
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This week on the show Maine and Miranda break down the over 80 kg division at the Craig Jones invitational. Plus recap F2W 255, and Enigma Invitational. In the news section, we discussed some of the recent divisional moves for ADCC and the final entrance announced for the Craig Jones invitational CJI above 80 kg. We discuss all of the grappler's an…
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This week on the show Maine and Miranda recap Tye Ruotolo vs Jozef Chen On One Championship and talk the finalized CJI -80kg division. In news we talk about the weeks ADCC and CJI swaps, and some potential additional movement between the organization. In the recap section we talk about Tye Ruotolo vs Jozef Chen at One and break down some of the leg…
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Send us a text This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Common mistake…
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This week on the show Maine and Miranda recap Pit Submission and Main Character Jiu Jitsu, plus talk about Gordon Ryans unprecedented second superfight announced for ADCC 2024. In the news section of the show we talk about Gordon Ryan Vs Felipe Pena announced for ADCC 2024 Saturday Superfight with Gordon then taking on Yuri Simoes the following day…
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Send us a text This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and sp…
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This week on the show, Maine and Simon recap the return of Gordon Ryan versus Josh Saunders on WNO 24 we also break down the entire card and in the news section discuss some of the recent announcements for the Craig Jones invitational and who has dropped out of ADCC. In the recap section, we discussed the return of Gordan, Ryan after nearly a year …
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This week on the show, Maine and Miranda recap Polaris 28 and preview Who is Number One Gordon Ryan versus Josh Saunders. We also preview main character Jiu-jitsu. The news section of the show we discuss all of the athletes who have been announced for ADCC and CJI and discuss how many slots are yet to be determined. In the recap section of the show…
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This week on the show, Maine and Miranda recap the 10th anniversary show of EBI. We also recap the One Championship MMA debut of Kade Ruotolo, and discuss Mikey Musumeci versus Gabriel Souza. In the Preview section, we discuss the upcoming Polaris 28 card. In the news section, we discuss all of the recently announced athletes that have been slated …
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This week on the show, Maine and Josh recap the 2024 IBJJF World Championships. We also talk about all of the athletes that have been announced for the Craig Jones Invitational (CJI) and the athletes who have dropped out of ADCC. In the recap section of the show we discuss every adult black belt world championship final for the 2024 IBJJF world cha…
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This week on the show, Maine and Miranda talk about the Craig Jones invitational, and all the information that we know about the event so far. We discuss every athlete we are aware of who is now signed to the event. We talk about the pay structure, the organizations, goals and aims, as well as speculate about many aspects regarding the promotion an…
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This week on the show Maine and Miranda recap the Fight Pass Invitational 7 headlined by Nick Rodriguez Vs Mason Fowler. We also recap ADXC 4. In the news section of the show we discussed some of the announced names for ADCC 2024, and discuss some of the alternates possible. With announced names including Felipe Pena at +99kg, Nicholas Meregali at …
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This week on the show Maine and Miranda recap the second ADCC and Oceanic Trials for the 2024 ADCC Season. Plus recap WNO 23 Nicholas Meregali vs Vagner Rocha. We also preview The Fight Pass Invitational 7 Nick Rodriguez Vs Mason Fowler, and ADXC 4. In the News section of the show we discuss the long list of people invited to ADCC 2024, Eli Braz at…
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This week on the show Maine and Miranda preview the WNO 32 card headlined Nicholas Meregali vs Vagner Rocha. In the news section we talk about all of the champions and athletes invited for ADCC 2024. We discussed some of the weight class changes as well as the women's absolute that has been announced in the tournament as well. In the preview sectio…
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This week on the show Maine and Miranda recap PGF season 7 with 100,000 dollars on the line to the winning team and $20,000 to the individual champ. We also recap BJJ Stars 12. In the news section we talk about Gabi Garcia being invited to ADCC in the +65kg division. In the outro Miranda talks about attending a Marcello Garcia Seminar. Recorded 4-2…
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Send us a text This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his …
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This week on the show Maine and Miranda recap Pit Submission 4 headlined by Craig Jones submitting Rinat Fakhretdinov twice in one match. Plus Kaynan Duarte vs Pouya Rahmani. Then we preview the stacked BJJ Stars 12 card. In the news section we talk about PJ Barch getting an ADCC 2024 invite and Dante Leon also getting an invite both at the -77kg d…
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This week on the show Maine and Miranda recap Kade and Tye Ruotolo One FC title defenses both winning by the same arm in RNC "The Ruotolotine" We also recap Subversion in NSW, Australia headlined by Ffion Davies vs Nikki Lloyd- Griffiths, and Keith Krikorian matches on Arte Suave and Subversive X. Plus a little on UFC 300 in the outro. In the news …
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This week on the show Maine and Zak preview and talk about every athlete announced for ADCC 2024. We break down every name in the mens and women's divisions. We talk about all the announced champions for 2022 we will likely see including Diogo 'Baby Shark' Reis, Kade Ruotolo, and Kaynan Duarte who have all been confirmed. We discuss Giancarlo Bodon…
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Send us a text This conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses what vegans can do to leverage their own strengths to save more lives and make the biggest difference for animals and the planet. As you may know, Robert is sometimes referred to as the “Godfather of Ve…
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This week on the show Maine and Miranda recap every ADCC North American Trials final for the 2024 qualifier. We also preview One FC Tye vs Michell and Kade vs Lo, and Subversive Ffion vs Griffith. In the news section of the show we discuss Ethan Crelinsten receiving an ADCC invite for -66kg. In the recap section of the show we talk about every West…
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Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs…
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This week on the show Maine and Miranda recap the Polaris 27 GP and superfights, we also recap the Black Belt Adult finals for the 2024 IBJJF Pans, plus Karate Combat grappling matches, then preview the most notable names in the 2024 ADCC North American Trials. In the news section we talk about recently announced invites for ADCC 2024 including Maz…
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This week on the show Maine and Miranda preview the Polaris 27 GP, and the 2024 IBJJF Pan Championships. In the preview of the Polaris GP we talk about the welterweight GP entrants and how we believe they should be seeded. We talk about where PJ Barch should sit as the 1 or 2 seed followed closely by also fighting for the 1 or 2 seed Jozef Chen as …
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Send us a text This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefi…
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In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the…
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This week on the show, Maine and Zak recap the IBJJF Nogi GP 2024. In the news section of the show, we discussed Mikey Musumeci training with Cobrina and receiving his third degree on his black belt, as well as Cobrina Jr winning the ADCC trials. In the recap section of the show, we recap every black belt match part of the IBJJF GP. We go through a…
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Send us a text This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and heal…
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In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recog…
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This week on the show Maine and Miranda recap Pit Submission event headlined by Craig Jones Vs Phillip Rowe, and Joao Miyao vs Ricky Simon. Plus we preview 8 upcoming events happening this week. In the news section we discuss JT Torres and Nicky Ryan getting an invite to the -77 KG division at ADCC. In the recap section we talk about two fast submi…
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This week on the show Maine and Miranda recap the 2024 ADCC European, African, and Middle East Trials. Plus the main event from F2W 264. In the recap section we break down every finals match for all the divisions at the 2024 ADCC European, Middle-Eastern, & African Trials that took place in Zagreb, Croatia. We kick it off Men’s Divisions -66kg With…
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This week on the show Maine and Simon recap Nick Rodriguez vs Victor Hugo on WNO 22. We kick off news with a discussion of Pit Fighting Jiu Jitsu announced matchups, and Polaris Open information. We jump right into recapping the main event of Nick Rodriguez vs Victor Hugo, we talk about the guard work and submission attempts and perfect strategy fr…
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This week on the show Maine and Miranda preview Nick Rodriguez vs Victor Hugo on WNO 22. We jump right into previewing the main event Nick Rodriguez vs Victor Hugo, the third match so far with Hugo taking the first three we talk about the changes to Nicky Rods passing and overall game since their matches in 2020 and 2021. In the welterweight title …
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This week on the show Maine and Miranda recap the 2024 IBJJF European championships we recap every black belt adult final, as well as recap the main event of F2W 244, talk about Pit Submission inaugural event. We recap every black belt European final for IBJJF. Recapping how, Thalison Soares, Meyram Maquine, Kennedy Maciel, Elijah Dorsey, Micael Ga…
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This week on the show Maine and Miranda preview ADXC 2. In the news section we talk about some of the upcoming cards and matchups on WNO 22, F2W, the ADCC Open and IBJJB Euros 2024. In the preview section we talk about ADXC 2 Headlined by Aljamain Sterling vs. Chase Hooper, and co main evented by Bruno Lima vs. Manuel Ribamar, we preview Ffion Davi…
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This week on the show Maine and Miranda recap Fury Grappling 8 and Medusa 5. In the recap section we discuss Fury Pro Grappling 8 with main event Kevin Dantzler vs Aljamain Sterling in a match that saw an armbar attempt from Dantzler to take the decision. We talk about the exciting suplex game of Alexandr Romanov vs Chris Daukaus that saw Romanov t…
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