Frankie and Mike speak with Nick Messina, better known as Sicilianu Di Montreal. The guys chat about his inspirations and the state of comedy during a very touchy 2020. Mike asks about what the challenges are about balancing social media, work, and family time and Frankie asks about how Nick went from selling cars to working in a hospital. Nick sha…

Lead by emotional strength and honesty; singer songwriter Cinzia & The Eclipse has become one of the most authentic and vulnerable voices of her generation. Through self-discovery with music, she finds strength in her serene melodies and relatable lyrics that have created an honest bond between her and her listeners. Her latest single RUNAWAY highl…

Aiesha Robinson speaks with Frank and Mike on this weeks episode. Aiesha is a model, motivational speaker, and the creator of Born to Rise. She recounts her childhood experiences of being bullied, becoming a bully, and ultimately feeling empathy for those she was harming. When Aisha discovered she had vitiligo, her life changed forever. She details…

Frank and Mike welcome Gabe Iacampo to the show this week. Gabe is a personal trainer and motivational speaker who promotes not only your physical well-being but how important your mental health is in helping you achieve your goals. The guys discuss the idea of masculinity as Gabe recounts his early struggles with body image as a teenager. When the…

The guys sit down with Dwight Walton this week. Dwight is a former Olympic men's basketball team member, professional basketball player, coach for high school and university basketball teams in Montreal, and a sports analyst and commentator for TSN. Now a student supervisor working for an adult education centre, Dwight's professional career and per…

David Traina, drummer for the Montreal-based band The Damn Truth, sits down with the guys to give us a glimpse into the life of a genuine rock star. Dave shares what it was like growing up learning to play the drums and how the band came to be. Frankie asks Dave about his passion for producing music at his studio Freq Shop, and Mike brings up a sca…

Stephen Eguino is a musician, singer, and social media personality, using new and engaging mediums in the name of digital evangelization. When the team at Keepin' it Frank met Steve a few years ago, he was en route to becoming a priest but has since changed course. Frank and Mike sit down with the man behind the music of BoscoBeats, as he tells the…

Chris Allen, a respected tattoo artist, muralist, and all-around kickass human being was born in the DC area, grew up in Minneapolis, and now lives with his 4-year old, and girlfriend in Montreal. A man of many talents who has worked with the likes of Common, Steve Aoki, and DJ Jazzy Jeff, speaks to us about his life. Frank and Mike ask Chris about…

Enzo Romano, one of Frank's best friends, is an engineer lucky to have traveled around the world working on important projects. But finding happiness in our careers is not always a straight path. Frank converses with Enzo about the pressures of adulthood and what it means to truly be happy. Enzo speaks about the many ventures and bumps along the ro…

DJ Stevie V is a prominent Montreal-based DJ and event planner. From DJing weddings and corporate events to opening for artists on tour, Stevie V has made a name for himself as a local DJ. His biggest passion of organizing events and experiences for people of all ages is truly remarkable. We sit down to speak to him about what the grind is like for…

Frankie Cirillo, an investment advisor and father of a 2-year old boy, and Michael Gagliano, a high school teacher fresh in his career, introduce you to their new podcast Keepin' it Frank. Join them on this new journey where they look to bring positivity, happiness, and ultimately real stories from their guests. The guys share their ideas about wha…

This is just a taste of what's to come so stay tuned!