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SoulFull Wellness

Kit and Kaelynn: Certified Health & Wellness Coaches

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Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
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Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. Sarah is an Alchemist - she fuses over 17 years of clinical experience in the wisdom and technolo ...
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Welcome to Feed Your Wild - an immersive journey to help you re-member your own medicine and awaken your intuitive healing gifts. Join holistic healer and intuitive guide Venessa Rodriguez, CNS, for heart-centered, real conversations exploring intuition + spirituality, health + wellness, food as medicine, astrology, herbalism, and nature-based practices that will transform your health and life. You’ll hear from inspiring practitioners, healers, and medicine carriers who share their wisdom an ...
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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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Are you tired of the never-ending diet hamster wheel? Hungry for a taste of food freedom? Fed up that food is always in control? Say hello to The Hungry Soul Podcast—your liberation from the toxicity of diet culture and food rules. Join me as we serve up truth telling conversations and sassy insights that empower you to redefine your relationship with food! I'm your host Rachel Foy, binge eating therapist and eating psychology coach. I'm the author of the best selling book 'The Hungry Soul' ...
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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Joy Lab Podcast

Henry Emmons, MD and Aimee Prasek, PhD

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Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday and Saturday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab’s unique a ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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We are inundated with celebrities stories of transformations, journeys of self-growth , and stories of development. The “how you did it” question is glamorized from those who have tremendous resources, wealth, and time. But what about the everyday person: the caring mom who’s balancing work and kid’s school and extracurricular activities, the dad who’s juggling a full and part-time job trying to provide the best for his family, the professional who is constantly on the go, or the beautiful s ...
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Dr. Garrett Soldano D.C. is a Chiropractor, small business owner, author, public speaker, family man, proud Catholic and former WMU football player. Dr. Soldano owns and operates Soldano Family Chiropractic Center in Kalamazoo, and is the author of “God’s True Law, A Parent’s Guide to Raising Successful Children.” He has raised two boys, Jackson and Alex, with his beautiful wife, Jennifer, in Kalamazoo. As a young child, Garrett grew up in a trailer park and witnessed his parents pull their ...
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Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
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In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, an…
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Today, Kaylan joins Christina for a conversation about energetic protection & clearing cords, navigating blocks in business, and the responsibilities that come with your spiritual gifts. Today on multidimensional: 8:33 - Feeling other people’s emotions & clearing the cords 20:40 - Energy practices you can do when something feels stuck 23:01 - What …
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"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing." Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body. Take a listen as she sheds more light on the…
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Join me as I speak with "The Intuitist" Susan James as we talk about: Her journey wit trauma, NDE's and astral traveling; Exploring different spiritual modalities to see what resonates; Raising one's frequencies in the context of ongoing shifts in consciousness; How intuition can lead to personal growth and how everyone has the choice to choose the…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Stacy is a fighter. She talks about addiction, weight gain and the loss of her father. This is also the first time she tells her story of the sexual harassment she endured while being the only woman in a union job. There are layers to unpack in her life story, but she is wil…
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In this episode, we're working on our element Hope… and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons books, The Chemistry of Calm). We're talking about the sixth root, "Cultivating a Good Heart." What does this have to do with mental health?! A lot actually. We're not just a brain wander…
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Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality. We discuss the benefits of natural lighting, and the risks of modern te…
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This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more a…
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In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the fifth root, "Turning Toward the Feeling." Specifically, those uncomfortable ones that we may want to run from or push down. Instead…
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Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated? Why do we do that? Why don’t we trust ourselves to know how to eat? Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad…
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In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each member to their highest potential through personal and professional development. Melissa shares her transformative journey from pursuing law to embracing…
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Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…
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In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various…
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Welcome to this moon musing episode where we’re relishing in the generative lushness of this Taurus new moon! , which brings with it a welcoming sense of stability and alignment with our innermost desires. Amidst the steady Taurus vibes, we unpack the dance of Venus and Jupiter, whose conjunction promises to sprinkle our paths with abundance and jo…
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Chadwinn Scott is the owner of Opulence Salon, La Jolla and highly sought after hairstylist. Standing as a beacon of excellence among La Jolla hair salons, Opulence Salon is the epitome of luxury and elegance, offering a transcendent beauty experience that combines exquisite service, superior skill, and unparalleled sophistication. Today on multidi…
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Is it really possible to trust your body after living with an eating disorder? Today's guest says YES. Body trust is a birth right, and you can find your way back to it again. Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort o…
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Join me today as I speak with author, healer and energy worker Dr. Kelly Bohnhoff as we talk about: The shared experiences of self-discovery and the impact of ancestral trauma on our lives; The importance of self-love, self-care and self-compassion in healing individual and family traumas; The concept of energy as a tool for personal growth and hea…
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As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on some key insights and strategies that include: Realizing we're thinking and that many of our thoughts are false, embracing the skill…
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This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellne…
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We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery s…
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Join me today with Lucie Ptasznik, National Speaker, Coach & Entrepreneur as we talk about: How her childhood dreams kickstarted her journey to bring them into fruition; How she uses her personal experiences to empower others to expand themselves; How awareness is a key breaking free from limiting beliefs; The influences of Dr. Wayne Dyer, Abraham …
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In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We’re adding this element of Hope because working on our resilience skills is something that can actually feed hope, which then boosts our…
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In today's episode, Emily sits down for an intimate conversation with Celeste Bonin and Grant Dziak, a remarkable power couple whose guidance and support have been pivotal in her journey of self-discovery and healing. Acting as mentors and healers, Celeste and Grant have helped Emily to navigate the depths of her inner struggles and the dark shadow…
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All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …
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Zaia is an Oracle, Healer, Keynote Speaker, Intuitive Business Consultant, and retired Financial Advisor, who teaches Intuitive and Erotic Intelligence. Zaia helps entrepreneurs, conscious companies, and public figures harness their Life Force energy as a source of Power from the boardroom to the bedroom. She consults on how to use Intuitive Intell…
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Feed Your Wild turns 6! In this special anniversary BTS episode, you’ll get an inside look at how I utilize astrology with the Feed Your Wild podcast and get a mini astrological masterclass on reading the birth chart of any creative body of work, i.e. your business, artwork, book, podcast, & more! We dive into Feed Your Wild’s astrology as a case s…
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Recovery is possible at ANY age. Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story. Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cu…
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Join me today as I speak with Ayurveda Health Counselor, Intuitive Healer, & Author Sydney Decker as we talk about: How trauma informed her healing and remembrance of who she is; How her and her dad's energy were intertwined and her suicidal thoughts; How she uncovered the origin of her dark thoughts; How she realized what she took on for her dad a…
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In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." This root builds on our last one ("managing energy") by embracing the cycles and rhythms that are part of a much bigger syst…
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In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. Plus, I emphasized holistic practices, like using affirmati…
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Be seen for all your diverse beauty, sadness, strength, and struggles. In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredn…
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Join me today as I speak with Communication Coach & YouTuber (MasterTalk) Brenden Kumarasamy as we talk about: His journey to finding his calling; What a soul purpose is and how the universe guides us on our true calling; Brenden's suggestion to dive deep into 101 Desires as a way to understand ourselves more deeply; The importance of aligning one'…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Ms Luba is an Amazing and transformative soul, she is also the Chief Executive Officer (CEO) & Founder at RALM3 Consulting - Public Speaking and Facilitation. As an Author and public speaker, she helps women who need to grow and become more confident, and transform their min…
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Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude. Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical healt…
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Join me today as I speak with Angela Clement - speaker, intuitive, writer, energy healer and the creator and host of the Awaken Your Soul’s Journey Series on grief as we talk about: How she found energy healing through her husband's illness and how it helped her with her loss; How grief helps one find purpose and fulfillment; Her spiritual experien…
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In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can keep our resilience tank more full by returning …
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Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”? Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses? But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh! Today we're diving…
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Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…
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Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy. We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, …
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Katharine is passionate about helping entrepreneurs connect the loose ends in their businesses; helping them implement processes and systems that allow them to focus on their passion, while the difficult parts of their business are taken care of, automated and running smoothly. Katharine excels at seeing the full picture while honing in on what is …
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Happy Earth Day! Join us as we embrace the grounding force of Taurus season and the transformative power of the upcoming Scorpio full moon. Prepare to confront the depths of your emotions and the specter of your fears as we navigate the influential full moon in Scorpio happening tomorrow. This lunation offers a unique opportunity for introspection …
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Unlock the secrets to navigating comments on your body size. Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you. Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your powe…
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