The Truth Behind Your Thoughts And How to Calm Your Mind (encore) [ep. 141]
Manage episode 416342041 series 3563299
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Sources & Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
- NMH Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.
- Free Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical.
- Chemistry of Calm (Dr. Emmons' book referenced in this series)
- Learned Optimism (Seligman book)
- Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom)
- Where to shop:
- Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Signing up is free!
- Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies.
- Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads.
Full transcript available here.
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.
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150 episodes