Welcome to Gabby Armstrong, where amazing things happen.
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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Long Form Interviews from Taran Armstrong
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Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, provi ...
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1
Dan Martell: Uncovering Your Hidden Potential | EP 507
45:49
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Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson. This comprehensiv…
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Blaine Anderson’s Dating Masterclass | EP 506
1:17:56
1:17:56
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Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impressio…
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1
Peter Crone’s Tips To Complete Freedom | EP 505
48:11
48:11
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Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma. In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimate…
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1
Scott Chaverri: Light Therapy Will Change Your Life | EP 504
1:01:44
1:01:44
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Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how …
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323. Wealth Building Expert: "These Are The BIGGEST LIES We've Been Led to Believe About Money, Debt, & Wealth" | Jaspreet Singh
1:22:51
1:22:51
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In this episode of The Decoding Success Podcast, Matt LeBris interviews wealth building and money expert, Jaspreet Singh. Many know Jaspreet as The Minority Mindset from his popular YouTube channel where has has amassed millions of subscribers by breaking down wealth building in a simplistic way -- so simplistic that anyone can understand how money…
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Things You Don’t Know About Protein with Angelo Keely | EP 503
59:52
59:52
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The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (…
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322. Embrace Your Relationship Mistakes: How Our Mistakes Shape Our Stories and Stories Shape Our Lives
1:12:22
1:12:22
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HEY 👋 Welcome back to The Decoding Success Podcast with your host Matt LeBris. On this episode, we sit down with Cara Alwell to delve into a myriad of insightful topics centered around relationships, some woo-woo talk on souls, astrology and maybe a little more. The conversation sheds light on the importance of embracing mistakes, trusting one's in…
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Dr. Jack Kruse: The CIA DON’T Want You To Know This | EP 502
43:58
43:58
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Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues…
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1
Queen's Code: Advice Women NEED to Hear with Alison Armstrong | EP 501
1:02:04
1:02:04
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1:02:04
Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides i…
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321. Strategies for Building Emotional Strength & Navigating Emotions As Millennials
1:42:29
1:42:29
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1:42:29
Welcome to The Decoding Success Podcast for a powerful episode where your host, Matt LeBris, sits down with two other millennial men, Ant Orisses and Philip Mascia, as they dive deep into the strategies for navigating and releasing emotions. Discover the insights and personal experiences that have shaped their emotional journeys. 👀 Looking to take …
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Nicole Vignola’s Neuroscience Masterclass | EP 500
59:23
59:23
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We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles …
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320. The Power of Perseverance: Letting Go of Outcomes to Achieve Your Vision with Mario Armstrong
1:32:45
1:32:45
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Welcome back to The Decoding Success Podcast as we are joined today by Emmy Award Winning Show Host, Mario Armstrong. Mario Armstrong is a 2x Emmy Award Winner, Lifestyle Entrepreneur, TV Host, Public Speaker, & Motivator for the Modern World. And, he's been a guest on our show 3 times! The conversation we have delves into the importance of letting…
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Robert Edward Grant: "The Greatest Scam of All Time" | EP 499
48:55
48:55
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We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us…
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1
Mastering Love: Annie Lalla's Relationship Masterclass | EP 498
1:27:53
1:27:53
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I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership. Annie Lalla brings her ex…
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319. Dan Millman on Focusing on What We Can Control to Create & Harness Inner Peace to Access Our True Self
1:00:58
1:00:58
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1:00:58
Welcome to another episode of The Decoding Success Podcast! Today, we have the pleasure of hosting Dan Millman, renowned author and speaker, an individual who embodies stoicism, a man young in spirit and heart. Prefer to watch our episodes? Join us here on YouTube: https://www.youtube.com/c/MattLeBris In this episode, we delve into: - Career vs. Ca…
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Is Technology Actually Killing You? | Anjan Katta & Tristan Scott | EP 497
1:03:40
1:03:40
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1:03:40
Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges. Anjan and Tristan will discuss the scie…
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1
Marianne Williamson: Behind The Curtain of US Politics | EP 496
1:06:27
1:06:27
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Join us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing America's addiction to fear, the struggles within our socie…
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1
Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited
1:01:48
1:01:48
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The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement …
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318. The #1 Tool To Disconnect, Discover Yourself and Unleash Your Greatest Self
1:19:43
1:19:43
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By Matt LeBris
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Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495
50:00
50:00
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Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific adv…
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Christian Drapeau: Harness the Power of Stem Cells | EP 494
1:24:41
1:24:41
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Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks as…
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317. High-Value Men Discuss Love, Intimacy, and Authenticity In Modern Day Society
1:21:38
1:21:38
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Welcome to The Decoding Success Podcast! Three high-value men are in the studio discussing love, intimacy, vulnerability, and authentic characteristics of great men in modern-day society. To guide this conversation, Matt got sucked into a TikTok ad that led him to purchasing the Substance Card Game (linked below if you'd like it for yourself). The …
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Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493
1:37:38
1:37:38
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Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, …
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316. Meals By Cug & Sabino Curcio On Their Mindset of Collaboration Vs. Competition, Remaining Authentic & Being You
1:15:37
1:15:37
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Welcome to EP 316 of The Decoding Success Podcast. On today's episode, we're joined by Sabino Curcio, Co-Founder of the booming Italian-American movement, Growing Up Italian, and the viral social media star, Meals by Cug. Watch all episodes on YouTube here: https://hoo.be/decodingsuccess In this episode, we explore: How to adopt a collaboration min…
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Kelly Brogan: The Power of Self-Acceptance | EP 492
46:18
46:18
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You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychological factors influencing our health, the role of personal …
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315. Harvard Trained Psychotherapist Dr. Frank Anderson on Transforming Your Trauma From Pain to Power
1:25:27
1:25:27
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Join Dr. Frank Anderson, world-renowned trauma treatment expert, Harvard Trained Psychiatrist and Psychotherapist, is here to bless our airwaves for the second time. Dr. Frank is helping us explore: how we can identify the benefits of our trauma (please note: this is not to be insensitive but there is power in our pain) if we're able to heal a rela…
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IN-Q: Poetry Will Change Your Life | EP 491
1:08:09
1:08:09
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This podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and und…
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How To Make ANYONE Laugh with Brent Pella | EP 490
1:30:15
1:30:15
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This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the…
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Gabby Reece: Redefining The Meaning of Love | EP 489
1:05:23
1:05:23
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1:05:23
Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be …
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Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
1:18:04
1:18:04
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We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Afr…
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Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488
50:05
50:05
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Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and …
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Jill Miller: Breathing Techniques For A Better Life | EP 487
1:05:51
1:05:51
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We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affec…
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How to Heal Tendons Faster Than the World Thought Possible | EP 486
1:29:22
1:29:22
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This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and va…
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Jeff Krasno: Turning Stress Into Success | EP 485
1:09:05
1:09:05
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In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep i…
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314. Proof That God Exists, How He Shows Up For You + More
1:07:05
1:07:05
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Welcome to EP 314 of The Decoding Success Podcast. Join the boys (Anthony Orisses, Philip Mascia, and a special guest appearance by Josh Wilcox) as they're back in the studio catching up on life. More specifically, this conversation starts on the topic of faith and how God has shown himself to the fellas recently. The conversation naturally flows i…
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David Sutcliffe: Andrew Tate vs Therapist | EP 484
1:24:45
1:24:45
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Today’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Ta…
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313. Master Your Emotions, Master Your Reality w/ David Sutcliffe
1:03:33
1:03:33
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Welcome to Episode 313 of The Decoding Success Podcast featuring David Sutcliffe Many know David for his roles as an actor - most notably his time spent on the show Gilmore Girls. But, David has transitioned and joins us today as a Somatic Practitioner, Certified in Core Energetics, a trainer, coach, and guide for mastering ones emotions to master …
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Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
1:03:46
1:03:46
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Today on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also di…
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Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
1:18:18
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Today we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics. Dr. Maté is one of my favorite people on the p…
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312. Dr. Nicole LePera On How to Heal Ourselves & Our Relationships
1:03:16
1:03:16
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Welcome to The Decoding Success Podcast! Excited to have y'all joining us for a conversation with The Holistic Psychologist, Dr. Nicole LePera. Dr. Nicole is so much more than her accolades of New York Times Best Selling Author, Creator with millions upon millions of followers, and so on. She's a modern day healer impacting the masses on a global s…
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Teal Swan: The Progression of Humanity | EP 482
1:39:29
1:39:29
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Teal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilities and today she uses her gifts as well as her own har…
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Failing Forward: Tarek El Moussa on Turning Setbacks into Comebacks
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Welcome to an all-new episode of Decoding Success featuring Star of HGTV's Flip or Flop, Tarek El Moussa. In this episode, Tarek and Matt explore: the importance of embracing failure on your way to success and how to use failure to catapult you forward why mental health is the foundational element of our success or our failure how to stop playing s…
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Mark Groves: The Secrets to Sustainable Relationships | EP 481
1:20:48
1:20:48
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Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction. Ma…
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The Next Level of Your Relationships Will Be UNLOCKED By Empathizing This Way
10:07
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You value your relationships -- that's without a doubt. And, knowing that, I can imagine how many times people have come to you for advice. Maybe your friends, your mentees, or your family have come to you in moments where they're experiencing something in life that's troubling them. They trust you. They know you'll guide them. They know you hold s…
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Unlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative Emotions
56:40
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Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day. In this episode, Mike and Matt discuss: relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on how tension…
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Kimi Inch: How to Use Sexual Energy to Heal Trauma | EP 480
1:21:33
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Kimi Inch joins us today on The Align Podcast. Kimi is a dominatrix, intimacy coach, and somatic therapist. She has a brilliant and compassionate mind. You’re in for a thrilling, enlightening, and hilarious experience. We discuss a lot of different topics and perspectives around intimacy, sexuality, the healing power of a dominatrix, discovering pl…
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Access States of Gratitude By Reverse Engineering Your Thinking
11:44
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Be grateful! Well, it's the right thing to do, isn't it? Gratitude is a science backed practice and knowing you're a high performing individual, I'm sure at some point you've practiced in some capacity. Whether you've pulled out a journal and scripted 3, 5, 10 things you're grateful for or maybe you've even meditated on those gratitudes... But, wha…
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Divine Intervention: Yahya Bakkar's Testimony of Miraculous Healing and Renewal
1:40:36
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Yahya Bakkar is taking us through his unique and impactful journey of homecoming. The transformation that came about after Yahya finally gave in to the signs God was sending him is one worth listening to. In this episode you will learn... how to shed the conditioning of your society, culture, religion, or anything in between if it does not align wi…
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Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
1:18:27
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Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composit…
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1
You're Can Be Missing Out On MASSIVE Growth By Not Doing This
12:40
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As a high performer, which I know you are, it's so easy to consume and seek out external forms of growth -- books, podcasts, events... the list goes on. And, hey, there's aint a d*mn thing wrong with that! I do it, too. In fact, I promote it -- I have a podcast. But, what if I said, "you're missing out on growth by NOT doing what we're diving into …
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