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Unlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative Emotions
Manage episode 399825351 series 2535486
Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day.
In this episode, Mike and Matt discuss:
- relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on
- how tension in our body causes us to see through the lens of negative emotions
- identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)
- the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires
- and more
The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be
The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20
Check out Mike's Flow60 Program here: https://www.flow60.com/
Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/
322 episodes
Manage episode 399825351 series 2535486
Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day.
In this episode, Mike and Matt discuss:
- relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on
- how tension in our body causes us to see through the lens of negative emotions
- identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)
- the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires
- and more
The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be
The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20
Check out Mike's Flow60 Program here: https://www.flow60.com/
Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/
322 episodes
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