Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Decoding Success with Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Unlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative Emotions
Manage episode 399825351 series 2535486
Content provided by Decoding Success with Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day.
In this episode, Mike and Matt discuss:
- relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on
- how tension in our body causes us to see through the lens of negative emotions
- identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)
- the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires
- and more
The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be
The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20
Check out Mike's Flow60 Program here: https://www.flow60.com/
Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/
313 episodes
Share
Manage episode 399825351 series 2535486
Content provided by Decoding Success with Matt LeBris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decoding Success with Matt LeBris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day.
In this episode, Mike and Matt discuss:
- relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on
- how tension in our body causes us to see through the lens of negative emotions
- identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)
- the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires
- and more
The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be
The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20
Check out Mike's Flow60 Program here: https://www.flow60.com/
Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/
313 episodes
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Similar to Decoding Success with Matt LeBris
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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…
continue reading
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Developing Mental Strength for Peak Performance
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continue reading
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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