There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Patreon 4 [Preview]: Should You Bother Becoming a WWE Wrestler
4:57
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Look, the title doesn’t even matter anymore. We’re talking Vince McMahon, Beekeepers and Buffalo Mozzarella. It’s basically deciding if you should bother with things we wouldn’t get a full episode out of. Don’t overthink it xox Listen to the full episode here: https://www.patreon.com/posts/should-you-wwe-111092067?utm_medium=clipboard_copy&utm_sour…
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Patreon 3 [Preview]: Should You Bother Sporting a Jason Mraz Hat?
6:36
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You know the hat we’re talking about. That little squashed down top hat? Think you could pull it off? And can he even pull it off? Sometimes I just wish he would. Take it off altogether and show us that crown of yours. Like, what’s actually under the hat Jason?! Show us will ya, for f*ck sake. Why are you always wearing a hat! Get bonus content on …
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Patreon 2 [Preview]: Should You Bother Marrying The Bakers Son?
3:38
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Get the full episode here: https://www.patreon.com/posts/patreon-2-should-110160490?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Now before you answer that, no. He doesn’t have to be a 10/10. You marry him because he wouldn’t be the only sweet treat you’d have access to. At any time, day or nigh…
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Patreon 1 [Preview]: Goat Yoga, Abrakebabra & Marching Bands
5:20
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It's our first ever Patreon episode! Currently a bit of filler while we're on our holliers. And what better to discuss the goats, kebabs and marching bands? With the potential to each be as enjoyable as the next. Also, can you guess what they all have in common? Thats right. Fuck*n zero. For the full episode, visit: https://open.acast.com/public/pa…
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1
Re-release: Andy Lee – What it takes to be a champion
1:24:29
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Andy is a former Boxing Middleweight Champion of the World. Known in boxing circles as a tough-as-nails southpaw, Lee’s famous right hook is world renowned. He’s also an Olympian, having competed for Ireland at the 2004 Olympic games in Athens. In this interview, you’ll hear Andy and me get into his training techniques and methodologies, what Lee t…
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Re-release: David Gillick – Back on Track
1:32:17
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David Gillick is one of Ireland's greatest ever 400m runner, having distinguished himself admirably in his chosen field. He finished sixth in the world in 2009, and won the European Indoor Championships in 2005 and 2007. Along the way he beat some of the best athletes in the world and realized a lifetime ambition by competing at the 2008 Olympic Ga…
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Re-release: Neville Maxwell – Rowing Past, Present and Future
1:05:07
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Neville Maxwell is a former professional and international rower. He is currently a Director of Rowing Ireland and the Chairman of the High Performance Committee. He competed at the 1996 Summer Olympics and the 2000 Summer Olympics and is a multiple world rowing championship medallist In this episode, we discuss Neville's introduction to rowing, hi…
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Re-release: Billy Walsh – Fighting for Success
1:19:20
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I sat down with Billy Walsh, current USA head boxing coach and former Head Coach of the Irish Athletic Boxing Association (IABA) High Performance Team, to discuss the recent Olympics, his approach to performance and development, and the future of boxing in the Olympics in light of the McLaren report. Billy shares his thoughts on a range of subjects…
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Re-release: Gary Keegan – A Masterclass in Performance Leadership
1:32:33
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Today’s guest was a driving force behind previously unseen success for Irish teams and athletes on European, World and Olympic stages. Gary Keegan is the Founder and CEO of Uppercut, a High Performance Consultancy, with a unique advisory service that helps transform how individuals and organisations achieve high performance in sport, business and l…
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Should You Bother Using A Period Tracking App (Not Just for the Girls!)
1:02:54
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Did you know there are 200 period tracking apps that are available on app stores today? Why so many? Because maybe they’re something you should bother with? And that's exactly what we’re here to figure out! What you maybe didn’t already know: Men get periods too (yes girls, we are out to steal your fu*kin thunder) People tracked their periods using…
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That’s a wrap! Season 18 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspect…
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Should You Bother with Mushroom Coffee? Discussing Taste, Benefits, Side Effects & Reviews.
57:19
57:19
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So, mushroom coffee is a thing these days - mainly thanks to those Nordic fellas from 4 Sigmatic, which you may have heard of? What’s next? Coffee mixed with butter?! Oh, wait… Future episode, maybe. Let’s stick with the mushroom one for now. When it comes to mushroom coffee, your question is probably the same one we had: what’s the fu*kin point in…
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Should You Bother Hiking "The World’s Most Dangerous Walkway" (El Caminito Del Rey, Spain)
1:05:19
1:05:19
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If you’ve heard of the Caminito Del Rey - or seen people posting about it on Instagram - you’ve probably heard the “most dangerous walkway” claim along with it. The word people forget to include however is, “former”. Do you really think we’d be doing this otherwise?? Not a fuckin… HOPE! Since the walkway got refurbished in 2015 and pretty much baby…
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AI – A doomsday scenario with Roman Yampolskiy
48:54
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Roman Yampolskiy, PhD, is a computer scientist and tenured professor at the University of Louisville, where he is currently the director of the Cyber Security Laboratory in the Department of Computer Engineering and Computer Science at the Speed School of Engineering. He is an expert on artificial intelligence, with over 100 published papers and bo…
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Should You Bother Attending A Candlelight Concert (Hosted By Fever)
1:06:33
1:06:33
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“Candlelight concert” - sounds fancy, intimate and an all-round pleasant evening out, doesn’t it? Perfect date night perhaps? If you’re one of the many millions of people that’s been targeted by their ads since 2019, you can also confirm that that’s exactly what it looks like! Hosted in over 100 countries across the globe, a quick “candlelight conc…
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Should You Bother with The Mediterranean Diet (for weight loss + longevity)
1:05:06
1:05:06
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Is it just us or does the word “diet” trigger a tiny voice in your head that whispers, “Fu*k.. Off” every time you hear it? But maybe the Mediterranean Diet is different? Not quite a “diet” in the traditional sense and it’s sure to include Italian food - how bad can that be?! Going into this week’s pod naively expecting plenty of pizza and pasta, w…
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Should You Bother using Morning Pages to Boost your Creativity
55:19
55:19
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If you’ve never heard of them, you’re probably wondering, “what are morning pages?” Common sense would say you probably already have a fair idea. Pages… that you do… in the morning? Exactly! And that’s how Julia Cameron, author of the bestseller, “The Artist’s Way” and creator of this lil’ journaling technique, describes them too. What? You’ve neve…
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From Script to Screen: BAFTA-winning Neasa Hardiman's Visionary Path
1:04:08
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Our guest this week on the podcast is Neasa Hardiman. Neasa is a BAFTA-winning executive producer, director, and writer who has worked across the world on high-budget global film and TV projects. After making documentaries in Ireland, Neasa found success in the UK through children's TV with Tracy Beaker Returns, for which she won her first BAFTA. F…
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Should You Bother with Kickboxing Classes: Is It Worth The Effort and What To Expect
1:06:00
1:06:00
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Have you ever googled “Kickboxing classes near me” only to imagine what it’d be like to actually receive a kick or punch to the head and ultimately turn yourself off the idea? If so, you’re in luck! In this episode, we’re going to try a class for you and report back so you know exactly what to expect. No bruises, no black eyes. You won’t even need …
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Should You Bother Joining A Local Women's Circle
1:13:35
1:13:35
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What is a women’s circle? Obviously the name paints a picture in itself (a group of women around a fire singing Kumbayah for one) but what’s actually involved? If you were to take a guess, there’s likely some discussion around commonalities within the group (i.e. “girl stuff”) and that kind of vulnerability in front of strangers can go one of two w…
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Should You Bother Wine Tasting At A Vineyard (AKA “Fancy Day Drinking”)
57:35
57:35
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Let’s be honest. If you enjoy a glass of wine, isn’t this the perfect excuse to have one early in the day, completely shame free?! Other than drinking the ends of leftover drinks in the early hours, we’ve never been to a wine tasting before. What’s the typical wine tasting attire? What are wine tasting notes? Is there particular wine tasting etique…
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How to Communicate with Clarity and Confidence with BBC’s Ros Atkins
45:01
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Ros Atkins is a BBC journalist and host of the BBC Explainer series ‘Ros Atkins On…’ which has received millions of views all over the world. Ros’ sharp, insightful explainers are a masterclass in unpacking complex issues in an accessible, informative, and engaging way. They are also proof that for all the talk of dwindling attention spans and wani…
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Should You Bother Learning Basic Survival Skills (An Intro to "Prepping")
1:07:59
1:07:59
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Survival of the fittest? Not if you’re one of the very few out there with basic survival skills and tools. Then, even if the world ends, you can be as fat and slow as you like! This week, we’re prepping for future emergencies and heading to our local survival training camp to brush up on our severe lack of survival skills and knowledge. Can we ligh…
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Should You Bother Learning Flamenco Dancing in Spain
1:01:01
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We’re in Spain at the moment and since we’ve only tried one form of dancing on this podcast to date, why not step into one of Spain’s many stereotypes while we’re here - Flamenco dancing! (Bullfighting is in the works, we promise!) Here’s what to expect from this episode: We talk about the history and origin of flamenco (unsurprising to most - it h…
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Should You Bother Learning The Ukulele As A Complete Beginner (At A Ukulele Pub Session)
57:15
57:15
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We strongly believe that somewhere, over the rainbow, there lives a Jason Mraz lookalike that desperately wants to learn the Ukulele. And although we’d love to beat him, this week we’re actually gonna join him! First question to address - is the Ukulele just a small guitar?? One quick glance would say yes? There’s less strings, so does that mean le…
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Top Insights to Build and Sustain a Global Brand with Sharon Lechter
45:11
45:11
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On this special episode we have Johnny Cooper as the guest host, who is the Director of Leadership and Talent Development at Steering Point Advisory. He is joined by Sharon Lechter, an entrepreneur, international speaker, mentor, best-selling author, philanthropist, licensed CPA for the last 35 years and a chartered global management accountant. Sh…
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Should You Bother with Pilates: What Is It And Why Try It?
53:22
53:22
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What is Pilates? You’ve heard it on TV. You’ve seen it on signs. You’ve likely heard your mam’s friends talking about it. “Did you see they’re doing pilates with machines now?” But have you ever looked into it? And is it worth your precious time to partake? Today we’re pulling on our pilates socks and discussing everything we can find online about …
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That’s a wrap! Season 17 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspect…
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1
EP100: Lessons & Learnings From Trying 99 Activities
58:54
58:54
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We’ve spent the last 2 years trying a new hobby, sport, health trend or tiktok sensation, week-in, week-out to discover what’s worth bothering with or not. Where the F**K did that time go?! And after trying 99 of them, we feel we might actually have some lessons to share! So, we asked our audience what they’d like to know most and spent this episod…
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Should You Bother Taking Creatine: A Cheat Code For Muscle Gain?
59:57
59:57
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Here’s one for anyone that chooses to get off their arse each week to exercise - taking Creatine Monohydrate to build dem muscles! As one of the most researched supplements in the world, maybe you’ve heard of it already. And maybe you assumed it’s only chugged down by those bodybuilder lads after a fresh layer of tan. But did you know, that it’s ac…
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Look lads, it's a very short intermission in our typical SIB schedule. We've got family visiting for a week, so that meant trying a new activity, recording the pod, editing and releasing had to take the backseat. In the words of Kimberly "Sweet Brown" Wilkins, "Ain't nobody got time for that". What we do have for you however is a coupla best bits! …
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Beyond Bias: Refining Our Decisions with Nuala Walsh
58:46
58:46
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Nuala Walsh is a Behavioural Scientist, TEDx Speaker, Non-Executive Director, and award-winning former Executive with three decades in investment management, banking and consulting. She is the Founder and CEO of MindEquity and holds appointments as President of the Harvard Club of Ireland, Chair of the Innocence Project London and Founding Director…
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Should You Bother with a Lymphatic Drainage Massage: As Good As TikTok Claims?
57:19
57:19
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For something that’s all about moving waste products from the body, lymphatic drainage massage does trigger the internal “could this be a load of sh*te” alarm. Like most TikTok wellness trends, it comes with bold promises and dramatic before and afters. And with influencers and celebrities on board using this to get “red carpet ready”, of course th…
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Should You Bother Reaching 10,000 Steps A Day: Do You Really Need To?
1:08:49
1:08:49
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10,000 steps a day has become this magic number in recent years that, if achieved, you can consider yourself healthier. Handy! But have you ever wondered - how many miles does that even equate to? 10,000 sounds like a f**k load. And where do you find the time?! Also, if it’s all about helping you be healthier, how many calories can you expect to bu…
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Should You Bother with Aerial Yoga: Is Yoga Better With A Hammock?
57:41
57:41
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I’ll be the first to say it. I had no idea aerial yoga was even a thing! Performing yoga poses, 3 feet off the ground in a hammock. First thoughts are: is there any need? Second thoughts of course: Should people bother with this? Is it that different to regular mat yoga? Something we also tried on the pod nearly 2 years ago, so at least we can comp…
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Susan Rogers: From Prince to Neuroscientist
1:06:10
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Susan Rogers is an American professor, sound engineer, and record producer best known for her work with Prince, including on his iconic albums Purple Rain, Around the World in a Day, Parade, Sign o' the Times, and The Black Album. She also worked as a producer and sound engineer for artists such as David Byrne, Barenaked Ladies and Tricky. Rogers i…
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Should You Bother Growing a Herb Garden: Is it Worth Your Thyme?
1:10:24
1:10:24
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We’ve all been there. You buy a basil plant thinking this will be the start of your brand new Herb Garden. A limitless supply of your favourite herbs from directly inside your kitchen. And then… it dies. And you think, “what in the actual f*ck is this?! I’ve been sold a lie!” But maybe growing a herb garden inside your kitchen, or on your windowsil…
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Should You Bother Learning Sign Language Basics To Be A Better Human
57:48
57:48
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Over 72 million people in the world use sign language to communicate every day. Although, billions have used sign language at some point - if you count giving someone the middle finger. Outside of that though, what other sign language do you know? Do you know the sign language for please, or help? Could you use them in a full sentence such as, “Ple…
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Should You Bother Taking Magnesium as a Sleep Supplement: The Ultimate Sleep Hack?
1:06:08
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I’m guessing we’ve all had a stint of shite sleeps in our lives. And the majority of us have used at least one sleep aid or sleep supplement at some stage or another.. But which did you opt for? Over the counter sleeping tablets? Melatonin? Some sleepy or chamomile tea? One option doing the rounds on social media these days is using magnesium as a …
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A Life Less Ordinary with Mark Little
1:54:54
1:54:54
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Mark Little attended Trinity College Dublin before becoming an award-winning foreign correspondent and TV anchor for the national TV station RTÉ. He also presented the network’s top-rated current affairs programme, Prime Time, and was its first Washington correspondent. He has covered some of the biggest stories of the 21st century, including the w…
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Should You Bother Trying Veganism: One Week of Plant-Based Living
1:05:35
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Right, so we’re all for saving the world and everything. Looking up vegan recipes isn’t too difficult and vegan restaurants are very easy to find these days. But.. Giving up bacon, chocolate and butter. Or trading in the real thing for vegan pizza or vegan burgers. Wouldn’t you rather just watch the world burn?! In this episode, we discuss the reas…
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Should You Bother Trying Face Yoga: The Key To Looking Younger?
1:01:04
1:01:04
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Here’s one you might not have heard about. More like a massage than actual yoga, Face Yoga experts - like Koko Hayashi, for any Shark Tank fans out there - claim that 10 minutes of this a day is the key to looking younger. The question floating around the Should I Bother studio, however, is - are they talking out their hoop? (for our international …
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Should You Bother Buying a Fitness Tracker (Like the Whoop 4.0)
1:11:02
1:11:02
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Remember when everyone and their Mam’s had a fitbit? Well that was the beginning of the fitness tracker craze, almost 20 years ago. And it’s come along way since. Garmin, Apple, Oura, Whoop - plenty of brands have created wearable fitness trackers to track more than just 10,000 steps a day. But are they worth the significant money you pay for them?…
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Behind the Music, Beyond the Mind – Daniel Levitin's Masterclass on Sound and Successful Ageing
48:44
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Daniel Levitin is a neuroscientist, cognitive psychologist, bestselling author and musician whose work encompasses music, the brain, health, productivity and creativity. He is the Founding Dean of Arts & Humanities at Minerva University in San Francisco and Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal. He is th…
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Should You Bother Learning a New Language (Spanish) - Part 2
32:53
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Has it crossed your mind at all that it’s been 20 weeks since we first started to “Learn Spanish”?? Yes - the inverted commas were intended and will give you a hint into exactly how it went. Maybe if you were here you’d say, ¿Qué pasó? With the same passion and shock as your favourite telenovela character. And then we’d respond with, “What the f**k…
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Should You Bother with Laughter Yoga: Beneficial or Just Bizarre? Part 2
58:55
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Time for the big reveal! Last week we talked about the weird and (hopefully) wonderful activity that is, Laughter Yoga. This week, we talk about how our experience of trying it went. To recap, this activity involves maintaining eye contact with strangers while you fake laugh. Which is actually how we recommend you listen to this podcast by the way.…
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Should You Bother with Laughter Yoga: Beneficial or Just Bizarre? Part 1
54:33
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Our newest addition of “most bizarre things to try on the pod”, is laughter yoga. Doesn’t sound so bad, does it? Everyone likes to laugh! Well what if we said this involves forcing yourself to pretend to laugh, in a room full of strangers, while maintaining eye contact with them? Now what do you think? In spite of this, laughter yoga sessions are b…
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Unlock the Secrets of Effective Communication with Matt Abrahams
42:35
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Matt Abrahams is a leading expert in communication with decades of experience as an educator, author, podcast host, and coach. As a Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business, he teaches popular classes in strategic communication and effective virtual presenting. He hosts the award-winning podcast Think…
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Should You Bother Intermittent Fasting: Pros, Cons and Hunger Pains
1:00:44
1:00:44
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If you’re the kind of person that isn’t usually clued in, here’s a quick recap: In last week’s episode, we discussed why anyone would bother with intermittent fasting - discussing things we talked about online, mixed in with the other usual bit of boll*cks we like to talk. On this week’s episode, we’re talking about our experience following 5 short…
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Intermittent Fasting: Why Is It So Popular?
57:13
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The inevitable happened again. We all ate too much over Christmas and now we’re looking for ways to reduce the consistent bloat. Well, have you thought about just skipping breakfast and eating less? Because that’s pretty much what Intermittent Fasting is (if you do the 16/8 method). Unless you’re a hardcore breakfast lover, on paper it sounds prett…
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