Best Gemma Gladstone And Justine Corry Podcasts (2024)

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103. A Deep Dive into the Self-Sacrifice Schema 40:24

2h ago40:24

40:24

Hi, Do you have a question for us? Ask away! This episode will resonate with anyone struggling with an overdeveloped sense of responsibility to others and those who feel “stuck” in cycles of overgiving. In this solo episode, Gemma dives deep into the self-sacrifice schema, exploring how it manifests, its origins in family dynamics, and the toll it …

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ENCORE. Dating with an abandonment schema: Coping with triggers 42:11

12d ago42:11

42:11

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them 36:24

16d ago36:24

36:24

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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Exciting Opportunity for Women: Ready for a Fresh Approach to Dating? 5:35

22d ago5:35

5:35

Hi, Do you have a question for us? Ask away! Exciting Announcement - Join Our New Group Coaching Program Exciting News: Join Our New Group Coaching Program for Women – Date Differently - Secure your place now - SIGN UP BY 26TH OCT AND SAVE! Come and join us live for six 90-min group sessions designed to revamp your approach to dating and get you fe…

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ENCORE: 41. Dating with an Abandonment Schema Part 1 32:16

22d ago32:16

32:16

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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ENCORE + more: Dating Fatigue - How To Stay Hopeful! 54:01

28d ago54:01

54:01

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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101. Is Hook-Up Culture Affecting Your Self-Worth? 31:49

1M ago31:49

31:49

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP NOW FOR BIG DISCOUNT Signature Course – The Red Flag Project: This newly updated co…

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100. The Mailbox: Hidden in Plain Sight: Recognizing Red Flags You Can’t Ignore 31:45

1M ago31:45

31:45

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! In this thoughtful Mailbox episode, Justine and Gemma respond to a listener’s he…

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99. The Mailbox - The Hidden Costs of Casual Sex: Unpacking the Abandonment Schema 27:09

2M ago27:09

27:09

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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98. The Entitlement Trap: Understanding the Schema That Sabotages Relationships 33:52

2M ago33:52

33:52

Hi, Do you have a question for us? Ask away! In this episode, we unpack the complexities of the entitlement schema—a schema that's often linked to narcissistic traits and one that rarely brings individuals to therapy. Unlike schemas like abandonment or self-sacrifice, those with an entitlement schema often believe their way of thinking is justified…

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97. This Hidden Schema Sabotages Success: Unmasking the Failure Schema 32:05

3M ago32:05

32:05

Hi, Do you have a question for us? Ask away! Episode Summary: Dr Gemma Gladstone and Justine Corry dive into the Failure Schema, a schema that is often overlooked but can be profoundly impactful in many areas of life, particularly in achievement and work-related contexts. They explore how this schema manifests, its origins, and how it often intertw…

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96. Break-up Recovery: Can we really ever get 'Closure'? 43:03

3M ago43:03

43:03

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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95. A Schema Therapy Take on Defensiveness & How to Reduce it. 36:03

3M ago36:03

36:03

Hi, Do you have a question for us? Ask away! Schema Circle Membership - Join Now! Information about private therapy/coaching with Gemma or Justine email us: justineandgemma@goodmood.com.au In today's episode, Gemma explores the impact of Defensiveness on relationships, its root causes, and practical steps to overcome it. Key Points: Defensive Phras…

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94. Self-Reparenting: Practical Tips 32:46

4M ago32:46

32:46

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! Schema Circle Membership - Join Now! Reparenting is at the heart of schema therapy and you can learn how to do it yourself. In this episode Gemma and Justine discuss how to start reparenting yourself and provide several practical suggestions for…

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93. Why am I surrounded by Narcissists? 40:36

5M ago40:36

40:36

Hi, Do you have a question for us? Ask away! Get the Free Guide on Breaking the toxic ties of Narcissistic parents Welcome to another episode of The Good Mood Clinic Podcast! Schema Circle Membership - Join Now! In this episode Gemma discusses what puts people at risk of having narcissistic friends. What are some of the schemas that play a role in …

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92. Back to Basics: What is a Schema? 33:50

6M ago33:50

33:50

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! Schema Circle Membership - Join Now! In this episode Gemma and Justine go back to basics and take a deep-dive into what is a schema or an Early Maladaptive Schema to be precise. This episode will provide you with the basics of what you need to k…

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91. Understanding the Mistrust/Abuse Schema 44:15

6M ago44:15

44:15

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! Today we share a clip from our "Schema In Focus" series in our Schema Circle Membership. Gemma and Justine discuss this schema in-depth, including its origins, what it feels like, how it is typically triggered and other things to look out for wi…

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12. The Mailbox: My Partner Had An Affair, What Now? 26:38

8M ago26:38

26:38

Welcome back to the Red Flag Project In this episode we discuss a question from a listener in our mailbox series. We love getting your emails and questions! The Mailbox: My Partner Had An Affair, What Now? When you find out your partner (who you thought was wonderful) has been unfaithful, this is pretty devastating news to say the least. It's confu…

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13: Three Signs You Need Better Boundaries 29:21

8M ago29:21

29:21

Welcome back to the Red Flag Project In this episode we discuss 3 signs that you may want to firm up your psychological boundaries. The first one is Resentment. Having high levels of long standing resentment is a sign that you have been suppressing your true thoughts and feelings for way too long, perhaps you have been "yes" when you really wanted …

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11. Understanding Narcissistic Modes in Schema Therapy 34:45

8M ago34:45

34:45

Welcome back to the Red Flag Project In schema therapy, 'Modes' are a key part of the model. Schema Modes have been defined as moment-to-moment emotional states and coping responses that we all experience. But also, Modes can be understood as 'parts' of self. So modes can be observable to others and/or also a way to conceptualise the idea of multi-…

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10. The Heart of the Matter: Understanding Our Core Emotional Needs 1:04:45

8M ago1:04:45

1:04:45

Welcome back to the Red Flag Project In this episode we discuss core emotional needs and why they are so important for humans throughout our life. We are born into the world with needs and our emotional, social, physical and psychological well-being depends upon them. Our early care-givers are responsible for meeting our needs and as we grow and de…

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8. Talking to a Narcissist? Avoid these 6 Common Pitfalls 50:40

8M ago50:40

50:40

Welcome back to the Red Flag Project Very often, if you were raised by a narcissist, in adulthood you will more or less fall into the trap of seeking the approval of people who are narcissistic. A narcissists acceptance of you is often conditional – as long as you are the version of you they want to see, then they treat you well, or at least in an …

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9. From Sizzle to Fizzle 30:28

8M ago30:28

30:28

Welcome back to the Red Flag Project Don't you hate this! You've had a first great date with someone and then it's all down hill from there. What went wrong? In this episode Justine and Gemma put this issue under the microscope and dissect the anatomy of this all too common and disappointing scenario. CONNECT WITH US The Red Flag Project: a place f…

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5. The Abandonment Schema and Break-ups 28:42

8M ago28:42

28:42

Welcome back to the Red Flag Project In this episode, Gemma and Justine answer a question from one of their Schema Circle members. The question asks how can we know if our reaction to a break-up is fuelled by an abandonment schema or not? Before getting into this question, Gemma provides a review of the abandonment schema, it's origin and how it te…

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6. Understanding the Abandonment Schema and where it comes from 29:12

8M ago29:12

29:12

Welcome back to the Red Flag Project In today's episode we play an excerpt from a deep dive discussion on the abandonment schema from our monthly membership program, The Schema Circle. We discuss the abandonment schema and fine tune it's origins, what it actually feels like and the many triggers for this schema. CONNECT WITH US The Red Flag Project…

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7. What is a disorganized attachment style and why we prefer schemas 37:55

8M ago37:55

37:55

Welcome back to the Red Flag Project In this thought-provoking episode, we explore the concept of disorganized attachment style and challenge the inclination to worry excessively about labels. Join us as we delve into the complexities of disorganized attachment and shed light on why understanding it shouldn't be a source of distress. We'll discuss …

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4. Invisible Barriers: Why women stay with emotionally unavailable partners 44:16

9M ago44:16

44:16

Interested in finding out more about our new coaching program for women - Her Secure Path. Email us your expression of interest at justineandgemma@goodmood.com.au Welcome back to the Red Flag Project In today's episode Gemma discusses the invisible reasons why so many women find it hard to leave an unhealthy relationship EARLY. Based on her experie…

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90. Invisible Barriers: Why Women Stay with Unavailable Partners 45:15

9M ago45:15

45:15

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! In today's episode Gemma discusses the invisible reasons …

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89. Understanding the abandonment wound and where it comes from 30:11

10M ago30:11

30:11

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In today's episode we play an excerpt from a deep dive discussion on the abandonment schema from our monthly membership program, The Schema Circle. We discuss the abandonment schema and fine tune it's origins, what it actually feels like and the…

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3. Blinded by Love: Why you might ignore Red Flags when dating 36:56

12M ago36:56

36:56

Interested in finding out more about our new coaching program for women - Her Secure Path. Email us your expression of interest at justineandgemma@goodmood.com.au Welcome back to the Red Flag Project We talk about this so much with our clients. Sometimes spotting red flags isn't the problem, its acting on them for your own best interests. In today'…

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88. Blinded by Love: Why you might ignore Red Flags when dating 37:53

12M ago37:53

37:53

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! We talk about this so much with our clients. Sometimes sp…

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87. BITESIZE QUESTION. Are you an Over-Compensator? 18:41

1y ago18:41

18:41

Hi, Do you have a question for us? Ask away! When a schema is triggered, we typically have an urge to respond in 1 of 3 (unhelpful) ways. In this episode Gemma talks about 'over-compensation' as one of those coping style. Over-compensation (also referred to a counter-attack) is one of 3 maladaptive coping styles discussed in schema therapy. Gemma r…

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BONUS: Compassionate Responding Meditation for Therapists & Other Carers 18:30

1y ago18:30

18:30

Hi, Do you have a question for us? Ask away! Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person or friend. You are invited to take a breath, stop and notice how you are feeling. Spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of lo…

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86. How to Stay Cool When Your Teenager Isn't!! 24:16

1y ago24:16

24:16

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! Parenting Teenagers You'll love this episode if you're looking for tips and clues for parenting your teen or tween. In this episode we discuss a question asked by a member of our Schema Circle. The questions asks how to manage and deal with teen…

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2. The Earliest Warning Signs of Intimate Partner Abuse: A Qualitative Study by Leanne Nunn 1:05:43

1y ago1:05:43

1:05:43

CONNECT WITH US The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships. Instagram Facebook Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle. Linktree: …

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85: The Abandonment Schema: Relationships & Break-ups 29:42

1y ago29:42

29:42

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In this episode, Gemma and Justine answer a question from one of their Schema Circle members. The question asks how can we know if our reaction to a break-up is fuelled by an abandonment schema or not? Before getting into this question, Gemma pr…

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84. Three Long-Term Consequences of Narcissistic Parenting 31:57

1+ y ago31:57

31:57

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! CONNECT WITH US The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships. Instagram Facebook Click the link below to find out more about our online dating course, our course on schem…

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83. BITESIZE QUESTION: How can I start to heal my emotional deprivation schema? 26:20

1+ y ago26:20

26:20

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In this episode, we discuss the emotional deprivation schema and how to start to heal this schema from the inside out. This is probably the most common schema - about 50% of people have this schema. It's the one that can be the hardest to recogn…

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82. BITESIZE QUESTION: What's the difference between self-sacrifice and subjugation schemas? 13:29

1+ y ago13:29

13:29

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! Are you unsure about the difference between these 2 common schemas. In this bitesize episode we discuss the difference and similarities between these schemas. These schemas are often considered to be 'conditional' schemas in that they develop as…

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81. The Mailbox: What is a disorganized attachment style and why we prefer schemas!? 41:36

1+ y ago41:36

41:36

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In this thought-provoking episode, we explore the concept of disorganized attachment style and challenge the inclination to worry excessively about labels. Join us as we delve into the complexities of disorganized attachment and shed light on wh…

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1. Introducing The Red Flag Project Podcast 17:30

1+ y ago17:30

17:30

Welcome to our new podcast - you might know us from The Good Mod Clinic Podcast, but now we also have a show dedicated to relationships and red flags! Join us, Gemma Gladstone and Justine Corry for this first episode of our new podcast. Welcome to our first episode of The Red Flag Project! CONNECT WITH US The Red Flag Project: a place for women to …

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80. Talking to a Narcissist? Avoid These 6 Common Pitfalls 51:38

1+ y ago51:38

51:38

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! Talking to a Narcissist? Avoid These 6 Common Pitfalls Very often, if you were raised by a narcissist, in adulthood you will more or less fall into the trap of seeking the approval of people who are narcissistic. A narcissists acceptance of you …

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79. From Sizzle to Fizzle: When a Great First Date Doesn't Lead Anywhere 32:22

1+ y ago32:22

32:22

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! Don't you hate this! You'v e had a first great date with someone and then it's all down hill from there. What went wrong? In this episode Justine and Gemma put this issue under the microscope and dissect the anatomy of this all too common and di…

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78. Don't Second Guess: Trusting Your Intuition to Identify Early Indicators of Intimate Partner Abuse 1:06:43

1+ y ago1:06:43

1:06:43

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! TRIGGER WARNING - Intimate partner abuse discussed and some sobering statistics of violence/sexual violence against woman are stated. In today's episode we speak with Psychologist Leanne Nunn who has recently completed her PhD research on The Ea…

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77. The Heart of the Matter: Understanding Our Core Emotional Needs 1:05:40

2y ago1:05:40

1:05:40

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In this episode we discuss core emotional needs and why they are so important for humans throughout our life. We are born into the world with needs and our emotional, social, physical and psychological well-being depends upon them. Our early car…

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76. Emotional Landmines: Understanding and Coping with Schema Triggers 43:20

2y ago43:20

43:20

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In this episode, Gemma does a solo show talking all about schema triggers and schema activation. Gemma described the trigger chain and how we can break down the components of schema activation - feelings, thoughts, memories, sensations. She desc…

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75: The Lasting Impact of a Close Friend's Death 44:11

2y ago44:11

44:11

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! TRIGGER WARNING - This episode talks about death, dying, grief and breast cancer. In Loving Memory of Astrid von Lojewski-Wilson 16/11/76 - 11/12/19, a beautiful human being, greatly missed every day. In this podcast, Gemma talks about the profo…

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74: Understanding Narcissistic Modes in Schema Therapy 36:50

2y ago36:50

36:50

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In schema therapy, 'Modes' are a key part of the model. Schema Modes have been defined as moment-to-moment emotional states and coping responses that we all experience. But also, Modes can be understood as 'parts' of self. So modes can be observ…

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73: Six strategies for dealing with difficult relatives over the holidays 43:15

2y ago43:15

43:15

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In this episode Gemma and Justine discuss 6 strategies for dealing with difficult family relatives over the Christmas and holiday period. Getting together with family for many, can be a stressful and challenging time. There are usually lots of u…

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72: Four things you can work on if you think you are Narcissistic 27:03

2y ago27:03

27:03

Hi, Do you have a question for us? Ask away! Welcome to another episode of The Good Mood Clinic Podcast! In this episode Justine & Gemma discuss 4 things you can start working on if you think that you might have narcissistic traits or modes. Typically, if someone tells us they think they are narcissistic, they often are not at all. Most clients who…

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Gemma Gladstone And Justine Corry Podcasts

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