Best Gt Normal Podcasts (2024)

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E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It? 25:33

3h ago25:33

25:33

Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …

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EP 180 The Art of Balancing Family and Work with Katie Tracey 32:27

1h ago32:27

32:27

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 21:54

14m ago21:54

21:54

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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EP179 Postpartum Mineral Repletion How-To Guide 23:27

1h ago23:27

23:27

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…

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304: 7 Proven Strategies to Get Out of Your Plant-Based Food Rut Today 13:39

7d ago13:39

13:39

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan 35:20

8d ago35:20

35:20

Send us a text Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minut…

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E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4 25:51

12d ago25:51

25:51

Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…

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E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3 22:35

13d ago22:35

22:35

Send us a text It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self. When we take a holistic view at hormone balance, we look at all of …

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E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2 25:31

14d ago25:31

25:31

Send us a text Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't d…

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EP 178 Empowering New Moms with Science and Self-Love with Jess Hull 33:20

4d ago33:20

33:20

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 14:37

14d ago14:37

14:37

Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…

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E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1 20:40

15d ago20:40

20:40

Send us a text Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in …

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EP 177 Postpartum Nutrition Support: The Next Big Trend 23:09

21d ago23:09

23:09

Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 35:47

21d ago35:47

35:47

Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…

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E156: Eating for Your Hormones 101 17:19

22d ago17:19

17:19

Send us a text Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources f…

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BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU! 7:35

25d ago7:35

7:35

Send us a text If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized …

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EP 176 Healing Naturally: Overcoming a Crisis in Paradise 24:23

28d ago24:23

24:23

Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture,…

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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself 20:07

30d ago20:07

20:07

Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …

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E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson 44:09

29d ago44:09

44:09

Send us a text What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's gue…

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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews 28:27

1M ago28:27

28:27

Send us a text Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on health, horm…

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EP 175 The Power of Craniosacral Therapy in Postpartum and Beyond with Dr. Trina Winner 32:13

1M ago32:13

32:13

Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery? In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your bo…

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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat 24:20

1M ago24:20

24:20

Send us a text Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustaina…

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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal 29:12

1M ago29:12

29:12

Send us a text We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the most product…

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EP 174 Having Another Child After Postpartum Depression & Anxiety 25:34

28d ago25:34

25:34

Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can …

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299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet 20:34

1M ago20:34

20:34

Send us a Text Message. Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, w…

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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson 57:00

1M ago57:00

57:00

Send us a text Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy jou…

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EP 173 Pregnancy and Postpartum Chiropractic Care with Dr. Stacey Lowe 38:32

1M ago38:32

38:32

Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chirop…

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298: Why It's So Hard To Reach Health Goals, And How To Make It Easier 23:59

2M ago23:59

23:59

Send us a text Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way. We'll dive into the limitations of traditional…

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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure 26:53

2M ago26:53

26:53

Send us a text Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about the factor…

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خواب در اتوبوس 8:08

2M ago8:08

8:08

تا حالا تو سرویس اداره خوابتون برده؟ خاطره‌ای از یه روز بارونی و یه سوتی خنده‌دار! درود بر شما! من فاطمه قزلباش هستم و پادکست "من بدون روتوش" رو تولید می‌کنم. تو این ویدئو، یه خاطره واقعی و خنده‌دار از #سوتی‌های خودم تو سرویس اداره براتون تعریف می‌کنم. یه روز بارونی و سرد تو سرویس بودم که خوابم برد. مسیر ما یکساعت بود و من یهو از خواب بیدار شدم و ا…

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EP 172 Overcoming Imposter Syndrome (New FREE e-Book Release!) EP 172 15:57

1M ago15:57

15:57

Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…

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297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱 26:03

2M ago26:03

26:03

Send us a Text Message. 🌱 Ready to revolutionize your life with the power of plants? 🌱 Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole, plant-based diet. This isn't just about eating your greens—it's about learning the way to make eating the 5 power foods enj…

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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy 37:21

2M ago37:21

37:21

Send us a text Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other …

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سوتی های روز خواستگاری 9:09

2M ago9:09

9:09

امروز یه ویدئوی جدید دیگه براتون آماده کردیم و #خاطرات جالب #خنده_دار مربوط به سوتی های مامانم تو جلسه خواستگاری برادرم رو تعریف کردم. در مورد تعریف کردن این خاطرات و اونایی که کامنت می ذارن که انقدر مامان و باباتو دست ننداز، ببینید من اتفاقا پدرو بخصوص مادرم رو خیلی دوست دارم و خودشونم هیچ مشکلی با تعریف کردن این خاطرات ندارن. بهرحال همه ی ادمها ی…

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E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married 22:09

2M ago22:09

22:09

Send us a text It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs when you'r…

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EP 171 The Transformative Power of Somatic Pelvic Care with Dr. Tara Morrison 26:59

2M ago26:59

26:59

Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…

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E148: 5 FREE Ways to Have Happier Hormones This Summer 29:46

2M ago29:46

29:46

Send us a text Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got back to …

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296: What Food Tastes Better Than Feeling Good Feels? 25:04

2M ago25:04

25:04

Send us a text What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked... We'll critically examine why certain foods seem irresistible…

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تقصیر تو نبود 23:21

2M ago23:21

23:21

تو این اپیزود یه فیلم خیلی معروف و تحسین شده رو براتون تعریف می کنم. فیلمی که بهت یاد میده گذشته رو رها کنی. اگه به یه تلنگر برای رهایی از شرم نیاز داری، حتما این فیلم رو ببینید. فیلمی که اغلب روانشناس ها و تراپیست ها دیدن اون رو به مراجعانشون توصیه می کنند. پیام این فیلم اینه که اتفاقات دوران کودکی و گذشته شما تقصیر ما نبوده و می‌تونیم با رها کردن…

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EP 170 What Doctors Don't Know About Postpartum 38:55

2M ago38:55

38:55

The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…

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295: Reconnecting with Favorite Plant-Based Meals for Increased Energy and Joy 🌱 18:31

2M ago18:31

18:31

Send us a text Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a charming orga…

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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 23:36

2M ago23:36

23:36

Send us a text If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an underlying …

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آمپول سام 5:54

2M ago5:54

5:54

Episode Descriptionتو این ویدئو، #بدون_سانسور یه #خاطره تاثیرگذار مربوط به واکسن زدم سام، خواهرزاده ی دوساله م و درس هایی که از این اتفاق به ظاهر معمولی گرفتم رو براتون تعریف کردم. تمام لحظات این اتفاق رو سعی کردم با جزئیات کامل تو این ویدئو براتون به تصویر بکشم. پس حتماً این ویدئو رو تماشا کنید و چند لحظه ای رو بطور جدی در موردش تامل کنید. امیدوار…

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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 10:00

3M ago10:00

10:00

Send us a text Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episode: What H…

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EP 169 How to Prepare for Holistic Postpartum Recovery 28:51

2M ago28:51

28:51

What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…

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294: From Bland to Grand: How to Elevate Your Plant-Based Cooking with Fresh Herbs 20:03

3M ago20:03

20:03

Send us a text Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in rec…

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E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You 22:50

3M ago22:50

22:50

Send us a text Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and what to l…

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E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long 31:39

3M ago31:39

31:39

Send us a text Send us a Text Message. Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the cra…

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EP 168 Aromatherapy in Postpartum with Kara Johnson 29:29

3M ago29:29

29:29

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…

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293: Gaining Energy and Mental Clarity: The Power of an Oil-Free, Plant-Based Diet 28:30

3M ago28:30

28:30

Send us a text Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even those con…

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