EP 168 Aromatherapy in Postpartum with Kara Johnson

Postpartum University® Podcast

Welcome back to the Postpartum University podcast!
Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique.
We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science behind how these essential oils interact with your brain's receptors via the olfactory system, promoting deep emotional healing.
We also discuss crucial safety considerations for using essential oils during pregnancy and postpartum, underscoring their gentle yet effective nature compared to other trauma-release methods.
Learn about the critical importance of choosing high-quality essential oils as we share our own experiences to highlight why thorough research and investing in reputable brands is essential.
This episode is packed with valuable insights and tips designed to support you during the postpartum period and beyond.
Key points in this conversation!

• What is the Aroma Freedom Technique? (1:37)
• Application of Aroma Freedom in Pregnancy and Postpartum (2:43)
• Scientific Basis and Safety of Aromatherapy (4:01)
• Practical Use of Essential Oils in Daily Life (11:28)

Tune in and empower yourself with the knowledge you need to navigate this crucial phase of motherhood with confidence and ease.
Click here to learn more about Kara and find tons of resources for postpartum healing and well-being.

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. Aroma Freedom Technique for Postpartum Wellbeing (00:00:02)

2. Aroma Therapy and Essential Oils Guide (00:15:44)