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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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Welcome to the Dr. Mama Bird Show, where we interview the different prenatal and postpartum providers in Dallas who serve new families and the many unique Dallas opportunities available.
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Hello and welcome to The Other Way, a wellness podcast for women exploring uncommon, unconventional, or alternative approaches to entrepreneurship, spirituality, and health. I’m your host, Kasia; I’m the founder of In Flow, a women's wellness brand on a mission to help women reconnect to their bodies and intuition through the wisdom of their cycle. I'm also on a mission to harmonize “being” with “doing” and discover my most authentic and aligned self. In my experience, stepping into that kin ...
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Navigating the worlds of infertility, pregnancy, & postpartum is hard to do alone. Tune in each week for expert knowledge, guidance, support, & resources from my guests & me! Whatever support you need during your reproductive journey(s), you'll find it all right here. I am a former infertility warrior, high-risk pregnancy survivor, & mama to twin toddlers, so I have the first-hand personal & professional experience to help guide you through your journeys.
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
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An unhinged and insider look at the girl boss lifestyle. This talkshow style podcast is the best friend in your earbuds that you know you have been craving! While we are busy building our own mini empires, we are also building a massively impactful life. It’s like conversations from the girls bathroom that make you smile, inspire devotion to life, and hype you the f*ck up. Welcome to The Show!
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Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum. Support this podcast: https://podcasters.spotify.com/pod/show/soyouhadababyp ...
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Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for ...
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Are you feeling unprepared, uniformed, or even scared of an upcoming birth? The Preparing for Childbirth podcast is just for you! Host, Jenny Childs, will help you to gain a better understanding of God’s amazing design for childbirth, and to learn how to prepare for the unknown, handle the pain and lean into God’s character through it all. Jenny loves childbirth, has served as a doula, and for the past five plus years has been helping couples in her church prepare for the important & transfo ...
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Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partner ...
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YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Pregnancy, Home Birth Advocate, Nursing Expert
** TOP 1.5% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy ...
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Podcast about living a better life every day
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The journey to healing anxiety holistically is not always straigh forward. In this Podcast, journey with Jodie, your host, as we explore the many different faucets of healing anxiety naturally. It will feature interviews from guest experts, real-life success stories and pearls of wisdom that I have gathered from both my professional training and personal journey of healing anxiety. If you are looking for a holistic view on reclaiming your mental health naturally, from a functional medicine l ...
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The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST dec ...
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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A sisterhood of women stepping into courage, self-love and feminine leadership. Insights from Meredith Rom and interviews with inspiring leaders to find your voice and walk a path of beauty, devotion and service. Listen to women leaders share their stories of overcoming fear, listening to intuition and honoring the sacred feminine within. Join us as we explore ideas of leadership, self-love, self-care, spirituality, yoga, and personal growth, with a focus on body wellness, women's entreprene ...
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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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Health Uncovered with Mercedes Cook
Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers
The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patient's answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with ...
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Join host Anushay Hossain and her diverse array of guests as they delve into the insights revealed in Anushay's groundbreaking book. Through engaging conversations with individuals from various backgrounds and expert perspectives, The Pain Gap Podcast seeks to educate and advocate for equality in healthcare. Anushay's mission is clear: to empower listeners to advocate for themselves within healthcare systems. She invites male listeners to understand and address The Pain Gap, encouraging them ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Wo ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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An ongoing exploration of the female body, its intelligence, and the ways through which honoring this innate intelligence can support our growth and evolution as women. On this podcast, you will find conversations about Motherhood, about sex, about emotional intelligence, birth, food, holistic healing, and belonging. Through these episodes, I hope to reignite and sustain your passion for the well being and fulfillment of women everywhere. “Only by discovering and loving the goddess lost with ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD! Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remov ...
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Hi, I'm Natalie and I'm not a mama yet! I've always known I want to have kids one day and this podcast is here to help me learn all the things I'm curious about before becoming a parent. I'm not trying to find the answer to when is the right time to have kids, because I think I'll just know, right? I'm just exploring how we can all work on ourselves, build our communities, and refine our lifestyles in ways that will benefit us once we have kids. Whether or not you want to have kids, or aren' ...
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Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, an ...
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36. Truths and Myths of Postpartum Recovery with Tova Benisty
47:48
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Tova Benisty is a certified personal trainer, Pilates instructor, gym coach, TRX coach, and pre and post-natal trainer. Through her work with women, she realized that many women are unaware of what happens to their bodies postpartum, how to exercise correctly after giving birth, and that a weak core is healable. She began learning about diastasis r…
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Hormone Health Postpartum w/Dr. Jen White, Holistic Medicine Provider
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What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You ca…
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30. How Pelvic Floor Therapy Can Help with Pain, Pregnancy and Postpartum with Dr. Ariel Gallop
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When you hear "pelvic floor therapy," you might immediately think of pregnancy and postpartum care. However, it's also a critical treatment for symptoms like urinary leakage, constipation, prolapse, and pelvic pain. To unpack the benefits of pelvic floor therapy, I'm joined by Dr. Ariel Gallop, a physical therapist with special certification in thi…
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695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them
48:48
48:48
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Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed. Ahead, explore how family dynamics shape your romant…
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Episode 2: Help your Hormones with Functional Medicine with Guest Dr. Danielle Bailey, DPT
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Welcome to The Dr. Mama Bird Show! In this episode, Dr. Alex welcomes Dr. Danielle Functional Medicine Practitioner and Pelvic Floor Therapist of 360 Health and Wellness Solutions in Plano, TX. They discuss women's health from a functional medicine perspective, focusing on root causes rather than symptoms. Dr. Bailey addresses common concerns like …
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62. Aging Gracefully (Under the Surface, Health Side Effects SERIES)
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Connect with Dr. Audra on Instagram @draudralance https://www.instagram.com/draudralance Hello Butthole Breathers! Welcome to part three of our "Under the Surface Health Side Effects" series. Today, we're diving into a topic everyone seems to dread: aging. Is it as terrible as it sounds? Let's break it down. Aging brings out the consequences of th…
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EP 96 \ A Picture of the Reality of Hospital Birth for Labor or Induction
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Last week we took a look at home birth together. Today, we’ll look at hospital birth together. Not much more to say than that, other than to say if you haven’t listened to episode 95 yet, go do that first, then come back and listen to this episode so you can get the background. As a midwife who has worked in the hospital and out of the hospital to …
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694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan
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This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories. Dr. Cate uncovers the ways industry money and propaganda have influ…
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EP 169 How to Prepare for Holistic Postpartum Recovery
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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16: How To Balance Hormones in Perimenopause with Endometriosis and Long Covid - LIVE Client Case Study (Part 1)
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“We have to hold two things gently together: working on optimizing your health while being mindful not to limit the key priorities of your life.” - Dr. Jessica Drummond With endometriosis - even in cases where it’s very stable and well-managed - symptoms can change and even worsen when circumstances shift. This can be a result of stressful life eve…
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Navigating Labor and Delivery: A Guide for Expectant Parents | Pitocin Induction Risks | After Water Breaks Considerations | Importance of Labor and Delivery Unit | Gina Mundy
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In this episode, host Sherry interviews Gina Mundy, an attorney, educator, and advocate for birth injury and trauma. Sherry shares her personal experience with a traumatic childbirth, highlighting the importance of Gina's work in educating and advocating for safer childbirth practices. They discuss the significance of spreading awareness and inform…
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Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life
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#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while expl…
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Croissants and Commentary #4: Moms in the Olympics — How to Return to Elite Sport Postpartum?
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It seems shocking that the 2024 Olympics marks the first time there will be a nursery in the Olympic Village, for mothers competing at the Games. While there has been a huge increase in recent years in the number of elite athletes returning to sport postpartum — and in the resources available to them (thanks to pro moms like Allyson Felix, Alysia M…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Ep. 176 Navigating Nutrition & Fitness as New Moms: Real Talk with Postpartum Coaches Kat Young & Olivia Glosser
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If you've been feeling alone in your postpartum journey or you want to hear a few different perspectives to put your mind more at ease, this episode is for you... So often it can feel like we are living on an island when it comes to new chapters in our lives and nothing prepares you for the life change that is parenthood. In this episode, I wanted …
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Balancing Spirituality, Business, and Modern Life with Rev + Doc
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Send us a Text Message. We immerse ourselves in the wisdom of Doc and Rev, masters of esoteric studies, Indigenous knowledge, and tarot. They guide us on the path to spiritual balance, warning against the pitfalls of constant healing and spiritual addiction. We don’t always need to be healing. Instead, they encourage us to breathe, be present, and …
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246: Power of Prebiotic & Probiotic Foods
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Today we chat about the vast and interesting world of PREbiotic and PRObiotic foods! Rather then popping them as supplements it's truely wonderful we can get these great bugs and pre biotics (food FOR the bugs) in our day to day diet. Learn what to eat to help your gut and start feeling amazing! _____________________________________________________…
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Dear Postpartum Mom: What I Wish I'd Known.
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Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your …
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S2 EP 09: The Hormone-Anxiety-Birth Control Connection
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In women, hormone imbalance and its popular go-to treatment, hormonal birth control are associated with anxiety more often than not. Underlying causes for hormone imbalance are usually poor diet, poor absorption of fats from the diet, stress, gut infections, toxic buildups, mold toxicity, and heavy metal toxicity to name a few. But the real problem…
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29. Babies First Ideal Foods, Postpartum Nutrition and How to Fuel Your Body Properly with Jess Elizondo
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What are the best first foods for our babies? And during the demanding fourth trimester, why is it crucial to focus on our own nutrition? Becoming a mom is undoubtedly overwhelming, which is why I've brought in Jess Elizondo, a Certified Nutrition Consultant and mom, to share her advice on nutrition for both moms and their babies. In this episode, …
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61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
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Social media seems to be flooded with the new fad diet of “counting macros”...or is it a fad? And is it even a diet? Dani Patton, nutritionist, macro coach, and face of Mindin’ My Macros on Instagram, is on the podcast today to discuss this phenomenon. Dani wants all of you to know that macros are a tool, not a restricting fad diet, used to help yo…
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61. Stress: The Good, The Bad, and the Chronic Pain Connection (Under the Surface Health Side Effects SERIES)
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Hey there, butthole breathers! How are we doing today? I’m super excited to dive into part two of our series, Under the Surface: Health Side Effects. If you haven’t listened to part one yet, don’t worry; you can go back and check it out anytime. We're tackling some controversial topics that I get asked about all the time, and today, we're talking a…
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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#074: [FEMININE SPIRITUALITY] Luminous darkness, Yin & Yang, & re-remembering our true nature with Deborah Eden Tull
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Hi Everyone! I am so beyond excited to welcome back Deborah Eden Tull. Eden is a Zen Meditation teacher, author, activist, founder of Mindful Revolution, and teacher of mine. We had Eden on the podcast in 2022 (link below) and I’m beyond thrilled to invite her back this year to dive deeper into luminous darkness, embodiment, her presence as a femin…
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Wake Her Up: Marcella Hill's Take on Women's Health and Hormones
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Marcella Hill is an entrepreneur, speaker, and author of the Amazon bestseller "Wake Her Up." Known for her eye-opening TikTok videos on perimenopause and hormones, she brings much-needed attention to the often overlooked symptoms women face. Marcella's journey with bioidentical hormone replacement therapy has inspired a global movement, "Wake Her …
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EP 95 \ Is Home Birth Reckless or Scary? A Picture of What Home Birth Looks Like
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Everything that is new to you seems scary. Familiarity is what makes things comfortable and less scary. This is true for many things and home birth is no different. I get messages from listeners saying they would love to have a birth at home but their husband isn’t comfortable or maybe they’re scared to do it. So I want to talk today about whether …
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693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model
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In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships. Ahead, Lindsey opens up about her own journey, recounting conversations…
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EP 168 Aromatherapy in Postpartum with Kara Johnson
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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15: How To Heal Bladder Pain Syndrome and Interstitial Cystitis with Top Quality Aloe as Part of the Protocol with Heather Florio, CEO of Desert Harvest
1:00:23
1:00:23
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“My passion is to be able to change things for women. No one should be dismissed; no one should be told it's all in their head. We have so much catching up to do in women's health care.” - Heather Florio When we work with complex chronic conditions, we have to become very integrative. In our practice, we take a multidisciplinary approach to helping…
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35. How Your Thoughts Impact Your Health and Habits
1:05:29
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Our thoughts shape our feelings, which shape our actions. Understanding the factors that shape our thoughts can help us create a mindset that sets us up for success when it comes to the way we think, feel, and take action towards taking care of our health. Listen in to hear Lauren share: The connection between thoughts, feelings, and actions. Pract…
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Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
57:46
57:46
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Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the lands…
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Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1
47:12
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#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evoluti…
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95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho
1:12:17
1:12:17
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In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…
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Croissants and Commentary #3: The Surprising Sexist History of the Olympics — And Why It Still Matters
1:07:39
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Why do we spend so much time talking about the history of women's sports? Because what doctors, coaches, and fans think women are capable of on the track or field changes how women are viewed in all parts of society. Like how women's colleges had mandatory rest days for their female students, because women were believed to be too physically weak to…
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Ep. 175 The Elimination Diet You Need to Start Today (It's Not What You Think)
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We havent ever talked about elimination diets beyond my vague reference to the LEAP protocol that you might follow after doing an MRT food sensitivity test in the last episode… Well here’s an elimination diet that EVERYONE should follow immediately. This will help you get better, faster results no matter WHAT your goals are. This is an identity eli…
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245: MINI SERIES Pt 5: Loose Weight & Balance Blood Sugar with 3 Extra Nutrients
17:34
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This is the season finale of our 5 part series! We're going to look at 3 final power packed nutrients for helping us balance our blood sugar, loose weight and prevent diabetes and cardiovascular disease! As well as raise energy and gain back our joie de vivre! :D Angela also gives us a conscise recap of the other 4 episodes to wrap up this series t…
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Episode 1: Health, hormones, and fertility after COVID
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--By RNCN
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28. Tongue Ties, Airway Issues and Sleep Apnea in Adults and Kids with Jenae Ciuffreda
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Have you ever paid attention to how you breathe—through your nose or your mouth? If you often find yourself breathing through your mouth, this episode will be a real eye-opener for you. I am joined by Jenae Ciuffreda BS, RDH, CBBA, CSOM, a Certified Specialist in Orofacial Myology and a Certified Breathing Behavior Analyst/Therapist practicing in N…
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692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health
48:46
48:46
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Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far. Ahead, Lindsey shares a completely new perspective on body image and …
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Publishing a Book: The World Needs More Books By Moms, For Moms. w/Lyda Mclallen, TalkplusTell Publishing
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57:53
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Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those …
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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What You Need To Know About the Vaginal Microbiome With Danni Bichler
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Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…
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60. THE SUN and Chronic Pain, Illness, and Stress (Under the Surface Health Side Effects SERIES)
15:35
15:35
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If you're sick of struggling with chronic pain, menopause, stress management, and more, you're going to want to listen up. This is a new series I'm doing called Under the Surface: Health Side Effects. Today, we're diving into part one, focusing on the health side effects of THE SUN. Welcome to the new series, Under the Surface: Health Side Effects.…
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