36. Truths and Myths of Postpartum Recovery with Tova Benisty
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Tova Benisty is a certified personal trainer, Pilates instructor, gym coach, TRX coach, and pre and post-natal trainer.
Through her work with women, she realized that many women are unaware of what happens to their bodies postpartum, how to exercise correctly after giving birth, and that a weak core is healable.
She began learning about diastasis recti in-depth, and after starting to train women with specifically tailored exercises, she understood that there was a real need for a broken-down daily program that women could incorporate into their busy lives.
She has helped hundreds of postpartum mamas reclaim their strength and confidence.
Listen in to this episode to hear Tova share:
- The struggles that moms are facing postpartum when it comes to body image, weak core, healing, and recovery.
- The biggest myths that she sees about fitness postpartum.
- What diastasis recti is and how core work can help heal it.
- Common misconceptions when it comes to helping the body heal after birth
- + so much more.
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This episode was edited and produced by Intent Media.
44 episodes