I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love. I'm your host, Jojo Hogan, founder of the Slow Postpartum Movement. In this podcast we explore the transformational time that is the first weeks after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported and celebrated so that they can do the same for their babies. With interviews and wisdom to help you view postpartum as a time of sacred transition, th ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Welcome to the Postpartum is Forever Podcast, my name is Keturah Stoltenberg. I am a mother of two young men and a Postpartum Doula. This podcast is dedicated to ALL mothers and is a place to hear honest, relatable conversations with the intention of helping mothers feel seen, heard, supported, and valued. I believe that Postpartum is FOREVER and that sharing our stories is a powerful way that we facilitate connection with ourselves, our children, and our community. Thank you for being here.
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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Holding space for parents to share their postpartum journeys.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel hopeless, depressed, anxious, or not like themselves, with some even grappling with severe mental health issues and intense overwhelm. Untreated, these symptoms can last for years. What is the best way to overcome these ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
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Dallis is your podcast host, a trauma therapist, IVF mama, birth trauma survivor and spiritual seeker rediscovering her voice and the power of vulnerability to heal herself and others. The Healing Mama podcast was initially created as a healing tool to work through her own trauma and expanded to cover the topics of maternal trauma, birth work, mental health, postpartum recovery, parenthood and aligning with your highest self. Dallis shares details of her own experience, as well as, stories o ...
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
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Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
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Welcome to "The Touched Out Podcast," where your host, Carter, explores the journey of parenthood from expecting parent to veteran parent. Each episode features a new guest who shares their experiences, struggles, and victories as they navigate the ups and downs of parenting. The podcast is an open and judgement-free space where I have honest conversations about the challenges of being a parent. I believe that parenthood is a journey that never truly ends, and that mental health is a vital a ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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Welcome to "The OkMomma" Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we ...
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Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, ...
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Watch CNET's Special Features for an inside look at how we use the latest gadgets and technology along with discussion about the current state of tech and culture.
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Watch CNET's Special Features for an inside look at how we use the latest gadgets and technology along with discussion about the current state of tech and culture.
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Watch CNET's Special Features for an inside look at how we use the latest gadgets and technology along with discussion about the current state of tech and culture.
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“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
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Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
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Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for ...
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Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the priv ...
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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https://balanceluxuryrehab.com -- Are you at a point where you know your life has to change? Are you searching for more peace, fulfillment, and a sense of purpose? THE BALANCE Luxury Rehab Clinic and Recovery Treatment Center are the best in the world for people who know they need the best professional care, guidance, and the transformations it can bring. Where you can revive your inner energy, mental health, and physical well-being.
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Embark on a transformative health odyssey with 'DETOX LIVING with Coach Gessie,' a podcast that's more than just a listening experience—it's a lifeline. Hosted by Coach Gessie Thompson, Fibroids Survivor turned Health Activist and Founder of holistic supplement provider TheDeToxNow.com, this show is a vibrant sanctuary for women. It's where miraculous healing stories echo, empowering advice on holistic wellness resonates, and the celebration of womanhood and BIPOC families' health takes cent ...
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Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does. Razor sharp, modern, and cultural ...
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead
19:54
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…
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EP 169 How to Prepare for Holistic Postpartum Recovery
28:51
28:51
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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36. Truths and Myths of Postpartum Recovery with Tova Benisty
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Tova Benisty is a certified personal trainer, Pilates instructor, gym coach, TRX coach, and pre and post-natal trainer. Through her work with women, she realized that many women are unaware of what happens to their bodies postpartum, how to exercise correctly after giving birth, and that a weak core is healable. She began learning about diastasis r…
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I'm so glad you are her to learn about what happens when you are delivering vaginally. This is a great podcast on what to expect after you have had a vaginal delivery. I cover episiotomy vs. laceration, medications, and recovery time. I hope you can take away some helpful information!! Any questions or want more information on pregnancy... email me…
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Empowering Postpartum Recovery: Rebuilding Your Core Strength With Tatianna Graham
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Welcome back to Let's Thrive Postpartum with Kelly Siebold and Ashley Moore! Today, they are joined by the incredible Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chr…
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E17: The Power of Postpartum Recovery and Neuro Emotional Technique (NET), with Jodi LMHC
32:41
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In this special episode of Delivered, we delve into the transformative journey of postpartum recovery, exploring essential tools and techniques that promote healing and well-being. Our special guest Jodi is a well versed Mental Health Counselor (LMHC), who is a compassionate therapist with a mission to help all of her patients achieve healing. With…
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EP.15 | RECOVERY AFTER STILL-BIRTH | FATIMA'S STORY | POSTPARTUM IS FOREVER
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** Warning - this episode shares an experience of Stillbirth. Please use discretion when deciding if this episode is right for you. ** Today, a mother named Fatima shares her experience of birthing three children, whereby one of them, her daughter, was born still. Whilst this is understandably a sensitive and painful topic, Fatima speaks so gracefu…
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DETOX LIVING | Dr. Candace White Reveals Strategies for Postpartum Recovery and Wellness
1:00:52
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Doctor Shares Post-Baby SnapBack + Daily Prevention Tips | You hear this?! RESULTS from a PROVIDER! Loved hearing @TheRealDrCandaceWhite share her @TheDeToxNow 30-Day Fruit Fast testimony! This is why I preach integrative health practices. You can completely support a holistic, detox living lifestyle while also supporting science and medicine. Shou…
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Ep. 153: Noticing Progress (with Coach Julie)
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Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Jo…
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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
26:12
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Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…
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EP.18 | 'MOMENTS' | REFLECTIONS FROM EPISODE 1 | POSTPARTUM
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WELCOME TO THE 'POSTPARTUM IS FOREVER' PODCAST. Every month we will look back at a previous episode to highlight the pearls of wisdom often missed or forgotten in the long-form episodes. The reflective essence of the episode's message will be clear and concise for those of us with little time to spare, perhaps prompting some to go back and listen t…
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Beyond The Bump: Kris’ Journey With Prenatal & Postpartum Depression
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Are you struggling with prenatal or postpartum depression? You’re not alone. Kris McDonagh, a COO and mother of two, shares her experience with both prenatal and postpartum depression, the challenges she faced in her relationship, and how she finally got help. You’ll also hear tips on how to advocate for yourself and how partners can better support…
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Unclogging My Milk Duct, Co-Sleeping & Our Motel Nightmare
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Matt and Abby share their hilarious experience with a clogged milk duct, co-sleeping with Griffin, and Matt's motel room snake nightmare. This episode is sponsored by Dreamland Baby, Prose, ShipStation & Rocket Money. Dreamland Baby: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout to receive 20% off sitewide + free shipping. …
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🎶👶 The 12 Days of Birth 👶🎶 On the fifth day of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨⚕️
41:46
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It's week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurs…
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Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)
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In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'. In today's podcast epis…
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Strength Through Struggles: Ali's Journey of Weight Loss, Parenting, and Self-Acceptance
55:00
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Ever wondered how a commercial photographer from Vancouver Island could overcome immense health challenges and transform her life through powerlifting? Join us as Ali shares her journey of losing over 140 pounds and embracing a low-carb diet, all while parenting two brilliant daughters. In this episode, Ali opens up about her struggles, her triumph…
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Balancing Act with Two Kids & Full Time Jobs with Anna Guastella
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She’s ten months postpartum with her second child and both parents will eventually be back to work full time. Anna talks about navigating the nuts and bolts of getting both kids in daycare and getting to her own job when it comes time. Find her @banannagram88 Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your c…
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E18: The Journey Begins: Navigating Parenthood and Postpartum Changes, with Shari
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In this special episode of Delivered, we dive into the multi-faceted experience of becoming a parent. We'll explore the emotional and psychological changes that occur during the postpartum period, offering practical advice and expert insights to help you navigate this new chapter with confidence and grace. Our special guest Shari is an experienced …
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133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles
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Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…
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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom
11:32
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Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …
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Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existi…
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Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja
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This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…
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114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship
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Hey friend. Today I'm sharing an update on where the Lord has been leading me, what I’ve been “giving birth to” and the humbling growth journey I've been on in this season. We're talking about big life transitions, leaving the military, learning to trust God more and the internal wrestling we often experience mentally, emotionally and spiritually a…
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I used Samsung DeX for the day in place of my MacBook Pro to see if the Galaxy S24 Ultra could replace my laptop.By CNET
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I used Samsung DeX for the day in place of my MacBook Pro to see if the Galaxy S24 Ultra could replace my laptop.By CNET
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I used Samsung DeX for the day in place of my MacBook Pro to see if the Galaxy S24 Ultra could replace my laptop.By CNET
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Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler
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Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health opti…
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62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s
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Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…
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Embracing Slow Living During Matrescence with Rachelle Glendon
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Have you ever wondered what exactly it means to ‘live slow’ in a fast-paced world? 🌍🐌 In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-professed ‘slow coach’ based in Brisbane, Australia. Rachelle helps mothers transform their experience of motherhood through the lens of Slow Living. 🌿💕 Du…
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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick
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Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…
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EP.17 | SOPHIE BURCH | PERINATAL & FAMILY THERAPIST COACH & EXPERT | THE POSTPARTUM IS FOREVER PODCAST
1:34:31
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Today I speak with the lovely Sophie Burch AKA, the Mamma Coach. Sophie is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth, postpartum and parenting. Sophie has been a mother for 18 years to 4 boys (including twins). She is also a perinatal therapist coach, a birth trauma and PND survivor. Her experience has s…
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Fatherhood: Balancing Work and Family Life - Episode 27
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What's Up Wednesdays! Fathers, balancing work and family life is a dynamic and ongoing process. You play a crucial role in shaping your children's lives. Join me today as we discuss some strategies for a better work life balance. Contact: For The Love of Parenting Podcast - Sponsored by Pregnancy Concepts LLC DM us on IG @pregnacyconcepts Email us …
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Maternal Mental Health Support With Amber Weakley, Postpartum Support Charleston
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31:36
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Motherhood is often portrayed as a blissful journey, but what about the mental health struggles many mothers face in silence? Isolation and the weight of responsibility can exacerbate existing mental illness. Today, Amber Weakley joins Kelly Siebold and Ashley Moore to explore the unique challenges mothers with mental illness encounter, especially …
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Jinger Duggar Vuolo and Jeremy Vuolo on Growing Up Duggar, Courtship & Baby #3
1:33:52
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Jinger & Jeremy discuss life growing up in the Duggar household, their courtship, and their plans for baby no. 3 This episode is sponsored by Liquid IV, Huggies, BetterHelp & DoorDash. Liquid IV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. Huggies: Learn more at Huggies.com. On…
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37: Stillbirth Support & Prevention with Liz O'Donnell
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TW: Mention of loss/stillbirth Liz O'Donnell had a completely normal, healthy pregnancy up until she experienced the loss of her daughter at 36 weeks. In this episode, she talks about her story and how she used her own experience to become a huge advocate for the stillbirth/loss community by honoring her daughter's life by creating the charity Aali…
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In today's episode I chat with Kelly Benton and we discuss starting solids for babies. In particular, we discuss: - When to start solids - How to know it’s the right time to start solids - Introducing the right foods for babies - Preparing foods for infants - Important nutrients when starting solids - How to encourage positive meal times - Creating…
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Six Months of Nausea with Sophia Herscu Owner of Commonwealth Circus Center
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She’s a studio owner and studied & is involved in social circus with @circusup. We discuss the importance of social circus and the inclusion of underserved communities. Then we dig into her experience in pregnancy where she experienced six months of nausea & vomiting then jump in to what it’s like being around circus when you can’t physically parti…
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EP 168 Aromatherapy in Postpartum with Kara Johnson
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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132. Parents and Families with Judy Krasna from FEAST
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42:23
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You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…
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35. How Your Thoughts Impact Your Health and Habits
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Our thoughts shape our feelings, which shape our actions. Understanding the factors that shape our thoughts can help us create a mindset that sets us up for success when it comes to the way we think, feel, and take action towards taking care of our health. Listen in to hear Lauren share: The connection between thoughts, feelings, and actions. Pract…
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🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝
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It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna! I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her! …
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95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho
1:12:17
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In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…
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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama
8:20
8:20
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Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…
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Interview with Mckenna Pou: Getting Back Our Physical Identity
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Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social me…
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61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals
22:56
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Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms. I know every Summer I feel like it flew by and I not only didn’t get to do all the th…
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EP.16 | MATRESCENCE AND IDENTITY [PART 3]| WITH KETURAH STOLTENBERG | THE POSTPARTUM IS FOREVER PODCAST
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Welcome back, everyone. This week on the Podcast I will continue with our in-depth exploration of MATRESCENCE. If you haven't yet absorbed the 2 previous episodes in the Matrescence series, please listen to those first as this is a continuation of those themes and will make much more sense if you have done so. For part 3 we will discuss how the var…
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Join us for an exclusive tour of Rivian's Palo Alto, California, lab, as the company launches the second generation of its R1S and R1T vehicles. Take a look inside Rivian's electrical hardware lab, see how engineers test hardware and software in a lab car, and then come for a drive-along in the new R1S.…
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Join us for an exclusive tour of Rivian's Palo Alto, California, lab, as the company launches the second generation of its R1S and R1T vehicles. Take a look inside Rivian's electrical hardware lab, see how engineers test hardware and software in a lab car, and then come for a drive-along in the new R1S.…
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continue reading