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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Tune in for her signature unapologetic style of podcasting. No annoying jingles. No unnecessary filters. No editing. Just one take, no fake episodes that get straight to how to turn our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Perfect for the drive to work, morning walk or t ...
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Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Do you deeply fear being alone? Are you struggling with a lack of boundaries due to your people-pleasing tendencies? Do you have a hard time trusting people? Are you afraid of being stuck in a negative pattern of unhealthy relationships? I am so honored that you’re here! This podcast will help you heal from unhealthy relationship patterns, find confidence in Christ, and walk in the purpose God has created you for so you can be ready for a healthy, Godly marriage. Hey, I’m Dani! A Christian l ...
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The Positively Healthy Mom

Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach

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Welcome to The Positively Healthy Mom Podcast, created for any mom seeking peace, calm, confidence, and a healthy lifelong relationship with your kids. Explore: Positive Parenting Communication & Boundaries Self-worth & Confidence Personal Leadership Health & Wellness Follow: IG - https://www.instagram.com/positivelyhealthycoaching/ FB - https://www.facebook.com/positivelyhealthycoaching YT podcast - youtube.com/@thepositivelyhealthymom YT coaching - www.youtube.com/@positivelyhealthycoachin ...
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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love. If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for ...
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Welcome to 'Speak Honest,' the podcast sanctuary where real relationship talk meets actionable advice. I'm Jenn Noble, your relationship coach and guide through the complex maze of relationships. Here, we blend humor with practical wisdom to keep it real and relatable. Whether you’re grappling with understanding your attachment style, setting healthy boundaries, or healing from past traumas, 'Speak Honest' is your go-to resource. Ready to transform your love life? Hit subscribe and let's nav ...
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Your guide to parenting a struggling teen, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm and panic and the unhelpful patterns that keep you stuck. Learn how to develop healthy responses and set healthy boundaries instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your teen. Your guides to Parenting Post-wilder ...
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Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
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Radical Practice Podcast

Silvana Espinoza Lau and Ariana Lloyd

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Radical Practice is a podcast about building private practices that are strong, healthy, profitable, radical, untraditional and decolonized. We explore the intersection of social justice and private practice development.
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This is the podcast where we ask, 'How's All That Working For Ya?’ - a bold question that sparks transformation. In this space, we are done with sugar coating, and we embrace authenticity. Join host Rachel D. Baker as she guides you on this journey to create some breathing room, set healthy boundaries, and reclaim your time, guilt-free. As a wife, special needs mom, author, coach, and speaker, Rachel knows how it feels to drown in the overwhelm of doing All The Things. Her education and life ...
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Welcome to Bold Mama Boundaries, the podcast dedicated to empowering mompreneurs to thrive in business and life. Join me, Whitney Gardner, as I dive deep to help you flourish as an online business owner, a mom, and as a woman. Whether you're leaving your 9-5, starting your own online business, or balancing the demands of family and entrepreneurship, this podcast is your go-to resource for practical strategies and inspiring stories. In each episode, we'll explore essential topics such as: Set ...
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Hi! My name is Kris & I'm a Relationship Mentor & Career Coach specializing in helping people with a history of unhealthy relationship cycles implement positive life changes to build a thriving life they love! On this podcast, Third Time's Me, we discuss escaping and healing from toxic relationships, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and s ...
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"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole. Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic. Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwave ...
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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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The Big F*cking Dreams Podcast is for top performers who want to develop emotionally, physically, and spiritually without losing their edge. This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from ASX top 50 companies like APA Group and globally leading tech companies like LinkedIn, Uber, Gartner, and DocuSign. Her mission is to help high performers develop high self-esteem, build a purpos ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Sean Donohue Show

Sean Donohue, Bleav

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Parenting is hard and messy, but help is here. With videos and teachings enjoyed by many millions, Sean Donohue - the world-famous Family Coach & viral social media sensation - has helped countless parents for 25 years transform their parenting and build connected, healthy homes...and raise amazing adults.Filled with edgy story-telling, intense scenarios and Positive Parenting tools to fill your toolbox, enjoy unfiltered coaching from the man himself.Go Deeper with Sean at SaveMyFamily.us
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms

Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and

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Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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The Empowered Brain

Vanessa Calderon, MD MPP

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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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Bella Grayce Podcast

Teresa Mitchell & Rosie Fuerte

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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist, alongside her empowering co-host Rosie Fuerte, this podcast is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce ...
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Tactical Living

Ashlie and Clint Walton

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It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share ...
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Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ...
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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If you are tired of feeling stuck, living with frustration or sadness, wishing for a better career, meaningful relationships, or just wanting to feel happier about your life with more ease and grace, then…It’s Time To Create A Yummy Delicious Life with Transformational Life Coach Shelley Whizin!
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The Coaching Catalysts

The Coaching Catalysts

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Welcome to The Coaching Catalysts Podcast, the go-to place for coaches and professionals to elevate your coaching practice. Whether you’re just starting out as a coach, an experienced coach looking to deepen your skills, or you’re creating coaching cultures within your organisation - we've got you covered. Co-hosts Sarah Bramall and Rebecca Daniel are highly experienced Accredited Coaches with thousands of hours of coaching experience, Coach Trainers for leading organisations and Coach Super ...
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Welcome to The Psychedelic Coach Podcast, your essential resource for navigating the world of psychedelics and integrating transformative experiences. Join Tah and Kole Whitty as they delve into the depths of psychedelic exploration, providing invaluable insights to help you make the most of your journey. Whether you're a seasoned explorer or new to the world of psychedelics, our podcast is your trusted companion on the path to personal growth and healing. From finding the right facilitator ...
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A weekly conversation helping you set healthy boundaries to live a happier life. This podcast give you actionable information the helps you identify where a boundary is needed, and understand how to set and hold a healthy boundary to improve your relationships. Hosted by Boundaries Coach, Dianna Terry, this weekly conversation offers her years of learning and insight into why boundaries will change your life.
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Have you experienced an emotionally or religiously destructive relationship? This community encourages you to Live Brighter 1% at a time. I’m Tara, a Christian Life Coach and two-time psych ward attendee that survived a destructive relationship and learned to thrive.
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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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Are you a Christian longing to honor God in every aspect of your life, including your finances? The Ask Ralph Podcast is your guide to finding financial freedom, making wise money decisions, and aligning your resources with your faith. Your host, Ralph Estep, Jr., brings a unique combination of expertise and genuine experience to the table. He's an accountant, a business coach, a podcast host, an author, a farmer – but above all, a husband, father, and a man seeking to follow Jesus wholehear ...
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Living Fearless Today

Coach Mike Forrester

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Do you feel overwhelmed when making decisions? Struggle to take action in your personal life or career? Think you're alone in these situations? You're not! In fact, you're in good company. I'm Mike Forrester, host of the Living Fearless Today podcast. Join me as I interview other men who triumphed over their own adversities, learn how they did it and where they are today. So that whatever you're facing, know others fought the same battle and have conquered those challenges. They are now enco ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control. Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity. In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boun ...
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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empower ...
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Ever worried “why do I keep doubting myself even though I know deep down I'm made for big things”. You're not the only ambitious woman to read “the secret” but be left wondering why fear keeps blocking her vision of living in financial freedom, love and peace. Welcome to the Manifest With Minnie family, a space of compassion, healing, huge successes and tons of freedom for all the boujee spiritual souls who just don't fit into the normal boxes. Each week Minnie brings you ancient spiritual w ...
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Are you sitting in a marriage that feels empty? Struggling to connect with your husband? Maybe you’re telling yourself you’re just sticking it out for the kids, and what really keeps you in the marriage is God. If this is you, I’ve been there. My story is your story. I want to help you reconnect in marriage and feel cherished again. Hey, I’m Beatriz, a Jesus loving wife and mom I’ve been married for 15 years, but for the past 10, I’ve actually had the affectionate and connected marriage I’ve ...
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The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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"Your relationship with yourself determines every other relationship in your life." When we create a healthy relationship with ourselves, everything in our lives begins to transform. Join us each week as we discuss topics such as overcoming shame, letting go of limiting beliefs, dealing with imposter syndrome, finding healthy motivators for achievement, transforming trauma, and learning how to practice self-love and self-acceptance. The Permission to Love Podcast is dedicated to helping peop ...
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⚡️ Welcome to SOULSPACE Podcast with Coach Cam, your go-to destination for holistic healing and personal growth! Join us as we explore the realms of health, wellness, and spirituality, guiding you on a journey towards nurturing your mind, body, and soul. Discover practices to heal and expand at your own pace, delve into ancient wisdom, and embrace modern approaches to enhance your well-being. Tune in for insightful conversations and practical tips that empower you to embark on a transformati ...
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In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach, Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being! Support this podcast: https://podcasters.spotify.com/pod/show/nate-battle/support
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Register for the Workshop On Boundaries HERE In this episode of the Psychedelic Coach Podcast, Tah and Kole Whitty have a discussion focused on the difference between boundaries and requests, using real-life examples to illustrate their importance in communication. They explore various types of boundaries—spoken, unspoken, physical, energetic, and …
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Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that w…
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In this episode, Whitney Gardner discusses the importance of choosing a profitable niche for your online or coaching business. She shares her own struggles with finding the right niche and emphasizes the need for alignment and passion. Whitney provides a step-by-step process for choosing a profitable niche, including identifying your interests and …
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Ever find yourself torn between two conflicting desires? In this episode, I sit down with Lena, who beautifully navigates the complexities of wanting both certainty and adventure in her life. We explore how understanding your individual needs can help you create balance, even when those needs seem to pull you in different directions. You might want…
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Are you a newlywed wondering how tying the knot will affect your taxes? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he unravels the mysteries of married filing. I Just Got Married – Do You Have A Newlywed Tax Checklist For Me To Follow? With Ralph Estep, Jr. In this Tax Talk Thursday edition of the Ask Ralph Show, host Ral…
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Send us a Text Message. Setting and enforcing boundaries in a new relationship is crucial for establishing a foundation of respect, trust, and mutual understanding. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual co…
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In this episode we are joined by Vanessa Solis! We discuss: The privilege and cost of being authentic Creating community in private and group practice Social locations and identity-sharing The importance of a clear vision Power dynamics within therapy Premium fees —> offering free services Business development as a healing journey Resources: Join t…
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Many smart, strong, successful women have trouble setting healthy boundaries with men. These powerful women give up their power to get along, to please, and find themselves emotionally dissatisfied within their relationships. In this Love U Podcast, I share a few anecdotes that correlate with 5 important boundaries you MUST set with men. None of th…
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Top 3% in podcasts globally We know that Narcissists can leave some damage, but let's talk about the one that needs to get attention right now! Listen in to todays' episode for more... My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my curr…
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In the complex world of law enforcement, legal challenges can arise unexpectedly, often with significant personal and professional consequences. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, emphasizes the critical importance of maintaining a relationship with an attorney who specializes in po…
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Co-dependency is not talked about as much as it should be. It's a common issue that many adults struggle with - and their struggle started when they were young. Join Sean as he helps you raise healthy and adjusted kids who understand the dangers of co-dependency. Go deeper with Sean at www.SaveMyFamily.us…
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Send us a Text Message. Stephany Ann is an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the powe…
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Are you tired of feeling like your money is slipping right through your fingers? What if there are expenses you could drop right now and wouldn't even miss them? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he talks about saving money by cutting off unnecessary expenses. What Are 10 Expenses I Can Drop Immediately And Not E…
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Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…
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Send us a Text Message. Boundaries are essential for maintaining healthy relationships and personal well-being. They serve as limits that define acceptable behavior, ensure respect, and protect individuals' physical, emotional, and mental health. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for t…
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Send us a Text Message. Objective: Learn to set and maintain healthy boundaries in all relationships. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on …
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We usually know going into prep that it's going to be hard, but what that looks and feels like really hits differently when we get into it. Listen to this epi as I ask coaches, and first-time and experienced competitors what does 'prep is hard' look and feel like for them, based on their experiences. This shows that even after a few preps, there ar…
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us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotion…
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In this episode, career coach Hannah Kissel discusses the concept of manifesting and creating your ideal life. She shares her personal update on reading Cal Newport's book on slow productivity and the importance of doing fewer things. Hannah explains the concept of self-energy and how it is essential to be in your self-energy before shaping your id…
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🔆 Small GROUP COACHING program starting September 4th, 2024 🔆 Sign up or learn more over at www.bethhillmancoaching.com/groups I hope to see you there. You want your teen to be sober, don’t you? But aren’t you focusing on the wrong goal by expecting your teen not to drink any alcohol or take any substances? And what does being sober actually mean? …
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There are topics that parenting experts talk a lot about: Anger. Screens. Connection. ...But there is an important parenting topic that is hardly talked about that needs attention: PEOPLE PLEASING. Pleasing can be a destructive habit/pattern in our parenting, our mental health and all of our relationships. And we do not want to foster this trait in…
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Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals. Discover how to: Lift he…
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Are you feeling anxious about controlling student behavior this year? Are you stressed at the thought that your classroom management plan that used to work in the past is no longer stringent enough for today's challenging classroom behaviors? If these feelings resonate, then this week's podcast episode for teachers is going to be perfect for you! I…
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Want to improve your communication skills in order to enhance your personal and professional relationships? Jem Fuller has just the solution for you as he introduced the world of conscious communication, revealing highlights from his updated book, "The Art of Conscious Communication for Thoughtful Men: Effective Personal and Professional Communicat…
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Ever feel like your smartphone is ruling your life? What if there's a biblically-inspired way to break free from the digital chaos? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he talks about the power of a digital sabbath. Should I Take a Digital Sabbath and How Do I Do It? With Ralph Estep, Jr. In this episode of The Ask …
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Hi mamas! In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to estab…
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My mission is to help working moms build the mental muscles of resilience so that they can enjoy this busy season of life and can do so calmly and with peace and confidence. The truth is that you CAN be successful at work while being present with your family and building deep relationships with them without feeling exhausted and overwhelmed by it a…
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Hi beautiful! Hate what you see in the mirror? Do you keep tearing yourself down with your words? Feel like you're so far from loving who you see in the mirror? You know you're made in the image of God but it's still not helping the way you feel about yourself. You wonder how you can be so mean to yourself but you just can't help it. Please don't g…
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In a deeply polarized political climate, it’s vital to foster conversations that bridge divides and promote understanding. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, extends a message of love and support to Democrats who may be questioning their long-held beliefs in light of recent events a…
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The importance of addressing abusers in domestic abuse, as well as educating the faith community to support victims of psychological and spiritual abuse, is often overlooked. Psychological and spiritual abuse are very complex issues that are hard to identify and are sometimes misinterpreted as mental health issues. In this week’s episode of Live Br…
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In this episode we’re exploring the profound impact that gratitude can have on your overall happiness and well-being. Did you know that practicing gratitude can significantly boost your mood, help you cope with stress, and even improve your self-esteem? Learn how gratitude can shift your perspective, help you savor life's moments, and contribute to…
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Have you ever been tempted by those shiny bank bonus offers? Should you play the bank bonus game? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he dives into the world of bank bonuses. Should I Play The Bank Bonus Game? With Ralph Estep, Jr. In this episode of The Ask Ralph Show, host Ralph explores the lucrative but complex…
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Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women's Podcasting Awards and how to access exclusive content on her YouTube channel, including free recorded coaching sessions. Mentioned in this episode: 11. Women in Podcasting Awards The voting page is …
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Hi mamas! We are continuing our shift into back-to-school mood this week and I’m taking a few minutes to focus on you. Transitions are hard, especially when us moms are really the ones at the reigns and helping our family navigate as seamlessly as they can. We take on a lot as working moms and we all just want to do our best and some of us set thos…
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Whether you’re in recovery or not, you may have heard the saying, “If you’re hysterical, it’s historical.” This phrase refers to the times in our lives when we may have an emotional reaction that felt completely out of proportion to the situation at hand and gives some insight into some unresolved trauma from our past. This week’s episode 277 of th…
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Leah Knauer is a multi-faceted actress, singer, and touring comedian. You've seen her on Not Safe with Nikki Glaser, Jay and Silent Bob Reboot, Pink Skies Ahead, Jimmy Kimmel Live! and more. A Gemini sun, Pisces moon, Capricorn rising, this sparkly bad-ass witch is constantly dazzling audiences all over the world, and here she is in *this space* to…
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In this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily af…
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Kim Della Porta is a health and mindset coach for moms, specializing in time management, routines, and stress management. She emphasizes the importance of creating routines to reduce stress, prioritize time, and manage decision fatigue. Kim is passionate about helping moms establish healthier habits and find stability and predictability in their li…
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How can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation…
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Have you ever felt like your mistakes were too big to be forgiven? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he explores redemption and forgiveness from a Christian perspective. Am I Too Far Gone For Forgiveness? With Ralph Estep, Jr. In this episode, Ralph addresses a listener's question about finding spiritual and fina…
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Is it a good idea to go “no contact” after a painful breakup where you still have feelings for him? Absolutely. Is it a good idea to use “no contact” as a means to make your ex miss you so he’ll take you back? Hell, no! In this emergency Love U Podcast, I discover that there are some coaches who will tell you what you want to hear – regardless of w…
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Are you a high-income earner looking to optimize your taxes while staying true to your Christian values? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr. as he dives into tax strategies guided by biblical principles. How Can High Income Individuals Optimize Their Taxes? With Ralph Estep, Jr. In this episode, Ralph addresses a list…
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I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me. I hope that you find this episode helpful and encouraging. XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing ME…
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In this heartfelt episode of The Positively Healthy Mom Podcast, I sit down with Anastasia Arauz, a seasoned expert in family dynamics, child development, and play therapy. Anastasia brings a wealth of experience from her years as a middle school teacher, elementary school counselor, and certified play therapist to the table, offering invaluable in…
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Hey, Survivor! Do you ever wonder why the narcissist goes dark? In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wel…
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Trauma can often be dismissed or downplayed, even by those experiencing it. In this crucial episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address the many faces of trauma and the importance of validating personal experiences, regardless of how they compare to others or the circumstances surrounding them…
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In this episode, we explore the powerful connection between our mind, emotions, and body, and how you can instantly boost your mood by changing your physiology. Whether you’re feeling unmotivated, down, or just in need of a quick pick-me-up, these three simple tips can help you shift into a better state of well-being. Discover how your posture, mov…
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Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the F…
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