Best Hold The Gluten Podcasts (2024)

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EP #1464: Strategies for Preventing Suicide, Recognizing Signs of Suicide & the Power of Hope -Featuring "Holding the Heart When It Breaks." 41:29

3h ago41:29

41:29

Summary In this episode, Dr. Diane Kaufman discusses societal risk factors to suicide, including stigma associated with mental health and seeking help. She emphasizes the importance of seeking help and the need to overcome the stigma surrounding mental health. Dr. Kaufman also explores effective strategies for preventing suicide, such as developing…

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270: Event Menus: How to Provide Freedom and Independence in Food Choices 28:33

4h ago28:33

28:33

Each July, I focus on the spirit of July and the celebrations of freedom and independence. I am inspired to discuss the importance of these themes in the context of food and events on this episode of the Eating at a Meeting Podcast. 🌍🍽️ In this episode, I discuss how we can ensure freedom and independence for event attendees, particularly those wit…

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EP #1463: Decoding Suicide: Risk Factors, Intent, and Support (Featuring "Hold On.") 46:34

9h ago46:34

46:34

Summary In this conversation, Dr. Diane Kaufman discusses the risk factors for suicide and differentiates between suicidal ideation and suicidal intent. She highlights the importance of taking suicide attempts seriously and not dismissing them as cries for help. Risk factors include prior suicide attempts, psychiatric diagnoses, chronic illness, re…

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Family Travel Update - National Park Bucket List l EP#240 10:05

6h ago10:05

10:05

In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Do you have any family travel goals? If so, con…

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EP #1462: TRIGGER WARNING - Dr. John Shares His Story of Being Sexual Abused 48:31

1h ago48:31

48:31

Summary Dr. John shares his personal experience of repressed memories and blocked memories of sexual abuse. He discusses the complexity of the brain and how traumatic experiences can get locked in the body. He emphasizes the importance of trusting the healing process and seeking therapy. Dr. John also highlights the need for parents to be aware of …

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EP #1461: Addressing the Root Causes of Disease & Dysfunction Plus Finding the Right Balance of Protein, Carbohydrates, & Fats 45:42

1d ago45:42

45:42

Summary Nicole Arsenault discusses revolutionizing health through the functional medicine approach to sustainable wellness and weight management. Functional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms. Nicole emphasizes the importance of addressing the whole picture, including diet,…

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EP #1460: Cooking with Kayla: Gluten-Free, Dairy-Free Deconstructed Lasagna for Ultimate Self-Care 12:51

2d ago12:51

12:51

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy …

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EP #1459: The Healing Power of Poetry, Art & Self-Care for Mental Health & Suicide Prevention with "The Hold on Campaign." 1:17:59

3d ago1:17:59

1:17:59

Today is World Suicide Prevention Day. Our guest is the internationally acclaimed arts activist, Dr. Diane Kaufman. Dr. Kaufman is a poet, artist, humanism-in-medicine awardee, retired child psychiatrist, and founder/director of the Hold On Campaign for Suicide Prevention. The Hold On Campaign uses the power of art to connect, express, and heal. Dr…

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269: Crowd-Pleasing Event Menus a Northstar Meetings Group Webinar 55:25

3d ago55:25

55:25

With the growing prevalence of diverse dietary needs and preferences, designing event menus that satisfy everyone can be challenging. Join our seasoned experts as they share strategies to craft inclusive, flavorful meals that accommodate a wide range of dietary restrictions and delight every palate. Webinar attendees will gain: • An understanding o…

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EP #1459: How Your Partner is a Mirror of How You Feel About Yourself and Why Self-Care is Key 29:18

4d ago29:18

29:18

Lisa is joined by Steve Farrell who attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. After contributing to the …

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I don't want to eat that - Picky Eating Re-visited | EP#239 13:31

4d ago13:31

13:31

In episode 239, Prep Dish founder Allison Schaaf revisits the topic of picky eating. Specifically how she fields the statement “I want to eat something else.” Other picky eating episodes- #14- 3 Tips for Picky Eaters #61- 3 Ways to Get Kids Involved in Meal Prep #132- “I didn’t think they would go for it.” (How to prevent picky eating) #133- Picky …

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EP #1457: Host Lisa Davis's Inner Child Self-Care Therapy Session with Dr. John 50:59

7d ago50:59

50:59

Summary In this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise,…

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EP #1456: The Amazing Healing Power of Psilocybin for Self-Care & Aiding in Healing Trauma 39:13

8d ago39:13

39:13

Lisa is joined by Leah Linder, a naturopathic physician, botanical and nutrition-focused practitioner with deep expertise in natural supplement formulation and manufacture, Leah is also a Master Gardener. In addition to being a broadly experienced educator, Leah is a spiritual shaman, and ordained minister. Leah joins Lisa to talk about Setas Semin…

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EP #1455: RE-PLAY: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care 16:53

9d ago16:53

16:53

Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares…

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EP #1454: How Non-invasive Procudures can Make Scars Disappear plus the Magic of Liquid Rhinoplasty as Self-Care 23:05

10d ago23:05

23:05

Lisa is joined by Dr. Alexander Rivkin, the pioneer behind Non-Surgical Rhinoplasty, Dr. Alexander Rivkin is globally recognized for his state of the art non-surgical aesthetic procedures and A-list clientele–delivering the highest caliber of service with unparalleled results. The pioneer behind Non-Surgical Rhinoplasty, Dr. Alexander Rivkin is glo…

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268: What does it Take? A Deep Dive into Inclusive Food & Beverage Experiences 1:01:49

11d ago1:01:49

1:01:49

At a PCMA EduCon in Detroit, I ran into my friend Zoe Moore, CEO and Strategic Disruptor at Grow with Zomo. When I saw her, she said, "We have lots to discuss." As a passionate advocate for EDI in hospitality, events, and tourism, Zoe brings a wealth of experience and a powerful voice to the table. However, she is learning that there is still much …

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EP #1453: How Oxalate Overload Is Making You Sick - How to Get Better Through the Right Self-Care 43:19

11d ago43:19

43:19

Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. If you’re …

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Disordered Eating w/ Adrien Paczosa | EP#238 21:55

11d ago21:55

21:55

In episode 238, Prep Dish founder Allison Schaaf welcomes Adrien Paczosa, a registered dietitian specializing in eating disorders and disordered eating. She covers a variety of information on this important topic as it relates to friends and family, from childhood through adulthood, and also give examples of the best ways to navigate discussions on…

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EP #1452: How the Foundational Years are Critical to You and Your Child's Healthy Development 21:12

14d ago21:12

21:12

You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.c…

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EP #1451: Bipolar II Self-Care: Debunking Myths and Misconceptions 39:43

15d ago39:43

39:43

Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness. Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney’s, Vox, Anxy Magazine, The Es…

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EP #1450: Cooking with Kayla - Gluten-Free, Dairy-Free Peanut Butter Oatmeal for Ultimate Self-Care 15:52

16d ago15:52

15:52

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, a…

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EP #1449: Trauma Recovery Self-Care: Surviving the Boston Marathon Bombing 46:12

17d ago46:12

46:12

Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year. Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trau…

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267: We Reconnect to Talk about Event F&B after PCMA EduCon 27:29

18d ago27:29

27:29

After months of not seeing each other, I'm excited to have had just spent four days together at PCMA EduCon and to now sit down with my good friend and former neighbor, Tess Vismale, to reconnect and talk about event food and beverage. Join the Eating at a Meeting Community Connect with Tracy at tracy@thrivemeetings.com…

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EP #1448: How Pets Ease Depression After Spousal Loss and How They are the Perfect Self-Care 10:21

18d ago10:21

10:21

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Tod…

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Becoming a Prep Dish Affiliate | EP#237 7:54

18d ago7:54

7:54

In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include- 50% commission rate 50% commission paid on subscription renewals who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more! ‌ Resources mentioned i…

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EP #:1447 How to Know the Difference Between Secure and Insecure Attachment and How to Heal with Self-Care 33:43

21d ago33:43

33:43

Summary In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early…

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EP #1446: Handling Chronic Illness, Mental Health and Body Image Issues and Coming Out Strong with Self-Care that Works 49:51

26d ago49:51

49:51

Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media. Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Desig…

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EP #1445: Cooking with Kayla - Gluten-free, Dairy-Free Quick & Easy Breakfast Casserole and the Ultimate Self-Care 11:49

23d ago11:49

11:49

Summary In this episode, Kayla Cappiello shares a recipe for an easy breakfast casserole with eggs, ham, and rolls. She emphasizes the importance of having a quick and convenient breakfast option to start the day on the right foot. The casserole can be customized with different ingredients such as vegetables and different types of cheese. Kayla pro…

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EP #1444: Political Self-Care: Navigating a Divisive Political Season 29:03

24d ago29:03

29:03

Lisa is joined by Karen Howard, the author of Upset is Optional: Say Goodbye to Unnecessary Suffering. Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, …

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266: From Parks to Plates: An Inside Look at Aramark Destinations’ Sustainable Dining Initiatives 48:10

29d ago48:10

48:10

🎙️ I'm thrilled to sit down with Aric Ferrell, Vice President of Operations for Aramark's Destinations group. We'll discuss Aramark’s commitment to managing unique destinations — parks, day attractions, conference and convention centers — integrating safety, sustainability, and inclusivity into every food and beverage experience. Aric will share in…

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EP #1443: How to Navigate Romantic Relationships with Anxiety, OCD, and other Mental Health Issues & Keep Self-Care In the Equation 28:20

25d ago28:20

28:20

Lisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder. Allison join…

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How Can Prep Dish Help You? | EP#236 9:45

25d ago9:45

9:45

In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm 3 Tips for Being Successful with Prep Dish- Sub for ingredients you like Watch portion size! Make it convenient (groceries, meal prep, cutting meals, etc) Connect with Al…

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EP #1442: How to Work Through Your Anxiety That Gets Results with an Extra Dose of Self-Care 25:21

28d ago25:21

25:21

Lisa is joined by Dr. John Trentalange for "Fridays with Dr. John." Today Dr. John talks about his book, Making Movies in Our Minds- Overcoming Anxiety. You can work with Dr. John: 719-310-9495 trentalange@netzero.com Book description: Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practi…

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EP #1441: How to Experience the Joy of Cali-Mex Food in Your Own Kitchen - Host Lisa's Utimate Self-Care! 47:09

1M ago47:09

47:09

Summary In this conversation, Lisa Davis and Caitlin Prettyman discuss the joy of Mexican food, particularly in California. They explore the flavors and ingredients that make Mexican cuisine so delicious, including essential Cal-Mex ingredients and pantry staples. They also share recipes for various Mexican-inspired dishes, such as crispy shrimp an…

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EP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp for Ultimate Self-Care 12:19

1M ago12:19

12:19

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The …

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EP #1439: The Connection Between Diet, Skin Health & Tangible Results of Facial Exercises - A Wonderful Form of Self-Care 53:59

1M ago53:59

53:59

Summary Dr. Pat Boulogne discusses how to fix a Dowager's hump and improve facial appearance through exercises and proper posture. She emphasizes the importance of the five pillars of health: diet, exercise, sleep, positive mental attitude, and biomechanics. Dr. Boulogne explains that exercising the neck and facial muscles can tighten the skin and …

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265: Beekeeping and Biodiversity: Chef William Pfeiffer’s Sustainable Vision at IBM 50:53

1M ago50:53

50:53

This week on Eating at a Meeting LIVE, I’m excited to introduce you to Chef William Pfeiffer, whose pioneering culinary practices with Flik Hospitality at the IBM Learning Center in Armonk, NY, showcases a remarkable commitment to sustainability and hospitality. Chef Pfeiffer’s initiatives include a fascinating integration of beekeeping and a syner…

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EP #1438: How to Parent at Your Child's Pace and Why That is Best for Your Self-Care and Your Family's Health 27:58

1M ago27:58

27:58

Summary In this conversation, Lisa Davis interviews Dr. Joel Warsh, author of the book 'Parenting at Your Child's Pace.' They discuss the importance of individualized parenting and making decisions based on what is best for each child. They also touch on topics such as the seeds of health, mental health support, love and affection, trauma, and the …

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High Protein Breakfast Rotation (family friendly!) | EP#235 17:23

1M ago17:23

17:23

In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Resources mentioned in this podcast: - Pr…

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EP #1437: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships and Why Self-Care Matters 15:47

1M ago15:47

15:47

You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.c…

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EP #1436: How To Get Vibrant Health with the Self-Care of Ayurveda 33:09

1M ago33:09

33:09

Lisa is joined by Dr. Shivani From Dr. Shivani's website: Self Care doesn’t need to be one more thing you add to your To Do List … As a busy wife and mother of two, I understand the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another u…

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264: The Critical Need for Clarity in Serving Gluten-Free Guests 1:02:11

1M ago1:02:11

1:02:11

🎉🍽️ Join me LIVE on "Eating at a Meeting" as we wrap up Celiac Disease Awareness Month with a powerful episode titled "The Critical Need for Clarity in Feeding Guests with Celiac Disease." I’m thrilled to welcome Erica Dermer from Celiac and the Beast for this insightful discussion! 🎉🌾 👩‍🍳 Dive deep with Erica, a prominent voice in the gluten-free …

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EP #1435: Cooking with Kayla - Gluten-Free, Dairy Free Lemon Raspberry Treat for Ultimate Self-Care 18:41

1M ago18:41

18:41

Summary In this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits o…

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