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The place to be if you want actionable information from the best in the industry related to sport science and nutrition. We also talk about navigating adversity and every guest has a story to share. Let's learn, laugh and grow together.
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If you are interested in reading but lack the time, eyesight, company, or just need something to relax and fall asleep to - The Reader is for you! This podcast does not review books, it reads them. I will be covering a chapter a day from a book randomly selected from the public domain library. Once that book is complete, I will select another one and begin again. Tune in daily to keep up with the readings or wait until the book is done and listen all at once - it's completely up to you. I al ...
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Doing our best to help make life easier, reminding you of all you do right, not wrong. You are the expert of your own world. Let each episode and moment with other experts and ideas simply add to the world you are doing beautifully imperfectly well:)). Ariel Green Andersson is here to get you through life’s big transitions, aligning you with self, family and work giving access to joy and health.. Through.. moving you BEYOND the “it’s not possible”to creating and being what you're meant to. A ...
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Radiotopia Presents premiers short multi-episode series in one podcast feed, unified by bold, inclusive storytelling pushing the boundaries of audio. With Radiotopia Presents, we’re reaffirming and doubling down on our commitment to supporting independent creators and their ownership of their intellectual property. Because creators own their content, they can pursue additional paths after a series debut, including adaptations and spinoffs of their work. Each series is developed in partnershi ...
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Would you like to uncover how Leaders with Heart lead their teams and engage and retain them in the process? Join Heather R. Younger, J.D., the best-selling author of The 7 Intuitive Laws of Employee Loyalty, The Art of Caring Leadership, and The Art of Active Listening. Heather is the Founder and CEO of Customer Fanatix. Join her as she interviews amazing leaders from all over the world and all walks of life to find out what drives them to be more emotionally intelligent leaders with winnin ...
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WINNER of BEST AUDIO FICTION at the Tribeca Festival 2023!! Raul's life in Hong Kong is thrown upside down when he discovers he can exchange letters with his favorite author, a woman in Paris who died thirty years ago. A nine part limited series, written and directed by Alex Kemp (The Imperfection, Modes of Thought) and produced by Wolf at the Door Studios.
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The Official Home for RDM Original Shows - Late Night Thoughts - Sunday Brunch and the Best of World At WAR with Dean Ryan For more visit RealDealMedia.TV Support this podcast: https://podcasters.spotify.com/pod/show/realdealmedia/support
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Welcome to your midweek mama moment! Whether you are a stay at home mom, work from home mom, working mom, single mom or married mom; this is for you. It is our goal to support you because being a mom is the hardest and best job in the world. Come laugh, cry, get inspired to embrace your brand of motherhood. We hope to build a sisterhood that encourages one another to be our personal best by letting go of the ideal and embracing your imperfections.
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Returning in 2022... with rotating panels we cover random TV Trek from ALL series, while mixing in reviews for current ongoing series as well. Also hear us on: Sci-Fi Party Line Doctor Who: Mostly Harmless Cutaway Prognosis Negative Movie Reviews The Best Picture Podcast 1001 Movies Podcast
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Even in our darkest moments, it's a good reminder to know God is there. Through the active power of God, we are able to find hope and strength in overcoming TTM. As my own courage rises, I want to be more translucent for you. I will be sharing my blog posts, my stories, and tactics I have used to help me overcome TTM. Overcoming TTM does not happen in a moment. Overcoming TTM is a daily choice. Healing is a journey, it's resisting and exchanging for a better way of life. www.imperfectionatbe ...
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Welcome to The Corporate Escapists, a platform dedicated to helping individuals navigate the transition from corporate life to entrepreneurship. Our host, Christine Innes, is an international best-selling author, coach, and entrepreneur who brings in experts from around the world to share their insights and inspirational stories on mindset, innovation, leadership, entrepreneurship, lifestyle, and more. We believe that it's never too late to follow your passion and create the life and busines ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Jill Smokler is a New York Times bestselling author and entrepreneur who became an authentic voice for millions of imperfect moms through her Webby award winning blog, Scary Mommy. Launched in 2008, Scary Mommy began as a chronicle of Jill’s stay-at-home days with her children and quickly transformed into a vibrant community of women brought together by a common theme — parenting doesn’t have to be perfect. Over the next eight years, without advertising dollars and on a shoestring budget, Ji ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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More Than Therapy is a podcast that is providing listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources and so much more. The show is sometimes funny, serious, empowering, and educating. Find supplemental information at www.morethantherapy.org If you'd like to be a guest on the More Than Therapy podcast, fill out the guest form at www.guestform.morethantherapy.org and then after filling out the guest form, s ...
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Welcome to "Parenting is Easy, Said No One Ever," the podcast that takes a refreshing and humorous look at the rollercoaster ride otherwise known as parenthood! Please join us as we delve into the honest, unfiltered realities of raising children, where we embrace the messiness, mess-ups, and tribulations that come with the territory. My name is Chananya [cha-nan-ya, when saying the "CH", pretend you have something stuck in your throat] Abraham, psychotherapist, parent to 5 amazing children, ...
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Overwhelmed at the thought of reading the Bible? New to the idea? Or looking to get more out of it? Spend time each day hearing from Nicky and Pippa Gumbel as they take you through the whole Bible in 365 days and help you to understand it better. Drawing out a theme for each day from the designated Bible readings, Nicky and Pippa’s thoughts on the Proverbs, Psalms and New and Old Testament excerpts are full of insight, wisdom and application.
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Welcome to ”Bring Something to the Table,” a Denver-based podcast where hosts Leslie Beck and Shelby Anderson, with their dynamic 20-year age gap, dive into spirited conversations about friendships, personal growth, love, and the chaos of life. This engaging show blends laughter with candid revelations and yes, the occasional tequila talk. Our episodes cover a variety of topics; from intuition, vulnerability, and resilience, to ghosts of relationships past, and our quest for the city’s best ...
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A Manchester United podcast focused on detailed, evidence driven analysis. Hosted by Aaron Moniz (@amonizfootball) and Kees van Hemmen (@HemmenKees) – two data scientists and United fans.
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After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decisio ...
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Would you like to live your best life possible, regardless of your imperfections? Discover cutting-edge tools and inspiration to let go of your limitations and expand your life beyond what you’ve ever imagined! On Imperfect Brilliance we help you tap into your unique gifts and talents, uncovering and letting your brilliance shine. Join Certified Facilitator and Coach Betsy McLoughlin to delve into different areas of your life, get unstuck and create the life that is truly possible for you. T ...
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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An exploration into Psychology through music and interviews with host Ryan Stotland. Weekly episodes every Wednesday. Ryan Stotland is a singer songwriter who sings and educates people about Psychology and other educational topics. Ryan started writing music in 2008 while working as a macroeconomist during the day and fiddling with chord progressions at night. Along with his band the The Bull and The Bear, he released an album about the financial crisis called Recession Sessions that put a p ...
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Colts, Hoosiers, Pacers, Boilers, and Bulldogs are covered each morning by Indiana's most respected sports voice!
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David Essel has been known as America's #1 Positive National talk show host for over 35 years. David will take on today's biggest topics including addiction, mental health, relationships, grief, finances, goal achievements and so much more. Previous guests that David had interviewed including: Natalie Pace, Suze Orman, Wayne Dyer, NFL ALL PRO Pro Keith Mitchell, Deepak Chopra, Richard Bach and more! David Essel, M. S. O.M., is a number one best-selling author (13), counselor, executive coach ...
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MOTHERHOOD. FABULOUSLY IMPERFECT. THIS IS THE #MOMMYFAB [PROJECT]. I AM AN ENTREPRENEUR OF LIFE. I USE MY THOUGHTS AND SENTIMENTS TO EMPOWER PEOPLE AND HELP THEM EMBRACE THE PEAKS AND VALLEYS AS THEY COME. ORIGINALLY FROM CHICAGO, TRAVEL CITIZEN OF THE WORLD, DIVORCED MOM OF ONE FABULOUS PROCREATE, JACK OF ALL TYPES OF TRADES AND MASTER OF DRINKING WINE. I TRY MY BEST TO ALWAYS LEAD WITH KINDNESS. Issues: SARCOIDOSIS, evaluating Black American life, Motherhood, feeling like I am no longer go ...
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How can our social movement spaces create more opportunities for our internal transformation while we work for external change? Hosted by leadership coach Jeremy Blanchard, Wider Roots brings together wisdom teachers, coaches, and leaders who are wrestling with questions about how to bridge personal and systemic transformation. This show is for coaches, facilitators, and healers who want to explore approaches to personal growth that focus more on the well-being of the collective, instead of ...
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Welcome to Ugly Business, the podcast for entrepreneurs who want to be, do, and have more in life while helping others do the same. But it's not always easy and it's not always pretty. To be honest, the best businesses start out ugly, imperfect... but in the most beautiful way. So let's go ahead and take a look at what business is a really like behind the curtains, under the hood and in between the ears. This is Ugly Business.
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Aamber and Charlie understand that adulting as millennial black women in Los Angeles is not easy. These best friends started Ladies Doing Stuff Podcast so that women can know they are not alone in their desire for perfection, or even just for survival. After college graduation, the ladies simply picked up their high school friendship right where they left off; but they found that their adult lives were not that simple at all. Job losses, new marriages, and keeping friendships are just a few ...
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Welcome to EduRant, the podcast where education meets authenticity, and teachers embrace the chaotic beauty of the classroom. Join David, your unfiltered guide through the highs and lows of the educational rollercoaster. In each episode, EduRant brings you unapologetic rants and candid conversations about the triumphs, challenges, and downright absurdities of the teaching profession. From navigating the bureaucratic maze to celebrating those ’aha’ moments that make it all worthwhile, EduRant ...
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Welcome to MamaZen: The Path to Mindful and Empowered Parenting, a 21-day mindful parenting challenge designed to help you cultivate calm, confidence, and intention in your parenting journey. Each episode is short and focused—just 5 to 10 minutes—making it easy to fit into your daily routine as a busy parent. Over the next 21 days, you’ll explore daily affirmations, mindful reflections, and practical parenting tools to guide you through peaceful parenting. This challenge is designed for pare ...
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Re:generation began out of the vision of Watermark Community Church that life change happens best in an authentic community of people helping one another live out God's plan for life by working through biblical principles together. The Bible says that the local church should be a place of healing for its members and the hurting people of its community. God uses imperfect people who are willing to live authentically and follow His instruction to transform each other's lives (Galatians 6:2, 2 ...
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Re:generation began out of the vision of Watermark Community Church that life change happens best in an authentic community of people helping one another live out God's plan for life by working through biblical principles together. The Bible says that the local church should be a place of healing for its members and the hurting people of its community. God uses imperfect people who are willing to live authentically and follow His instruction to transform each other's lives (Galatians 6:2, 2 ...
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Re:generation began out of the vision of Watermark Community Church that life change happens best in an authentic community of people helping one another live out God's plan for life by working through biblical principles together. The Bible says that the local church should be a place of healing for its members and the hurting people of its community. God uses imperfect people who are willing to live authentically and follow His instruction to transform each other's lives (Galatians 6:2, 2 ...
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Re:generation began out of the vision of Watermark Community Church that life change happens best in an authentic community of people helping one another live out God's plan for life by working through biblical principles together. The Bible says that the local church should be a place of healing for its members and the hurting people of its community. God uses imperfect people who are willing to live authentically and follow His instruction to transform each other's lives (Galatians 6:2, 2 ...
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Re:generation began out of the vision of Watermark Community Church that life change happens best in an authentic community of people helping one another live out God's plan for life by working through biblical principles together. The Bible says that the local church should be a place of healing for its members and the hurting people of its community. God uses imperfect people who are willing to live authentically and follow His instruction to transform each other's lives (Galatians 6:2, 2 ...
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Re:generation began out of the vision of Watermark Community Church that life change happens best in an authentic community of people helping one another live out God's plan for life by working through biblical principles together. The Bible says that the local church should be a place of healing for its members and the hurting people of its community. God uses imperfect people who are willing to live authentically and follow His instruction to transform each other's lives (Galatians 6:2, 2 ...
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The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you. In each episode, Purposeful Productivity expert Tanya ...
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Hey mama! Are you tired of feeling overwhelmed and buried under endless to-do lists while trying to be a great mom and achieve personal success too? If you're anything like me, you love being a mom and your kiddos are your world. But at the same time, you're craving for that world to also include space to reconnect with yourself, rediscover your dreams and passions, and remember what it feels like to be successful at more than just making amazing lunchtime snacks. You would love to find harm ...
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Welcome to "Just A Fashion Minute," the spirited podcast where fashion is redefined, one captivating minute at a time. Hosted by David M. Watts, a seasoned Creative Strategy Director and University Lecturer with a rich tapestry of experiences spanning consultancy, collaboration with celebrated names, and teaching Master’s students in Fashion. David's journey from dropping out of business school to consulting for fashion startups has imbued him with a unique perspective on the fashion industr ...
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Welcome to the Conscious Home podcast, where we get real and embrace all the fun and spiritual sides of mindful living! Join your host, Blanche Garcia, as she unveils her personal journey, chats with a range of guests, and dishes out tips on harnessing the power of intuitive design and intentional living. On the Conscious Home podcast, we dive into everything — from trusting your gut instincts to creating a space with the perfect energy for manifesting your dreams, and all the unexpected twi ...
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The Warrior Growth Academy Podcast is a journey of discovering who we truly are and want to become throughout ancient and modern wisdom, philosophies and stories. We cover life hacks, habits, personal mastery, interesting concepts and ideas, stories, ancient and modern wisdom, all the things that will make us learn and grow into becoming the better version of ourselves.
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Psalm 116:12-19, Jeremiah 7:30-9:16, Colossians 1:1-23. It is the lens through which to view our entire life Ultimately, as we see in today’s passages, the world can be divided into two categories: those who acknowledge God and give thanks to him, and those who don’tBy Nicky and Pippa Gumbel
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Indianapolis Colts - Jonathan Taylor needs “special” recovery to play! Mike Woodson OK at Media Day!
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Jonathan Taylor says he needs something "special" to happen in next 48 hours to play Sunday! Rain in the forecast for Jacksonville, and that may make Trey Sermon a solid asset - and Josh Downs explosive. Mike Woodson's comments at Big 10 Media Day exceed expectations, but he needs to take a page from the Matt Painter playbook at Purdue. Caitlin Cla…
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Real Deal Media LIVE with Dean Ryan 'Shocktober'
1:02:33
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Real Deal Media LIVE with Dean Ryan ft. Sean Gregorian +Special Guest James Grundvig 'Shocktober' BINGO Begins as we add your shocking scenarios to come in the Month of October - Help Keep Real Deal Media Alive! ' Go To www.GiveSendGo.com/RealDealGo __________________________________________ Visithttps://www.realdealmedia.tv/store ____________…
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EP10: Women's Self-Care & Health w/ Suzanne Greiner
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In this episode of Bring Something to the Table, we’re joined by Midlife Coach Suzanne Greiner, who dives into the powerful connection between women’s bodies, intuition, and self-care. 🌸✨ Suzanne explains how physical symptoms are often your body’s way of telling you something is wrong and why it’s so important to pay attention. She shares practica…
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Proverbs 24:5-14, Jeremiah 6:1-7:29, Philippians 4:2-23. The apostle Paul found the key to a life of peace and contentment in times of trouble He tells the Philippians how to find peace and shares *the secret of being content* (Philippians 4:12)By Nicky and Pippa Gumbel
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Indianapolis Colts - Injuries give Jaguars edge? Doug Pederson in trouble! IU’s Woodson talks today!
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Jaguars are three-point favorites in the game against the Colts this weekend - despite being 0-4 and having a locker room that has reportedly tuned out head coach Doug Pederson. Colts injuries will be a huge factor this Sunday - Ryan Kelly, Jonathan Taylor, Braden Smith, Kenny Moore, Kwity Paye, and Zaire Franklin were held out yesterday while Anth…
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281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s?
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As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…
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Top Food Hacks to Boost Energy and Achieve Your Goals
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We’ve made every food mistake imaginable—from late-night pizza binges to finishing a whole tray of Oreos. We've been there when it comes to feeling the effects of poor nutrition. But through years of trial and error, research, and testing, we’ve found the key to fueling your body for optimal energy and performance. In this episode, learn from our d…
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Indianapolis Colts - Anthony Richardson practices-kind of! Good & bad news from PFF! IU MUST WIN NOW
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Anthony Richardson limited in practice while Kelly, Taylor, Franklin, Smith, Moore, and Paye sit! Colts likely to face Allen-less Jaguars, but there is a path to clear concussion protocol. IU Basketball must win this year - roster fits exactly what Mike Woodson wants to do. WNBA players need to shelve the crazy and embrace their new found popularit…
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Psalm 116:1-11, Jeremiah 4:10-5:31, Philippians 3:1-4:1. ’Ambition has been defined as the ‘desire to succeed’ There are ultimately only two controlling ambitions to which all others may be reduced: one is our own glory and the other is God’s gloryBy Nicky and Pippa Gumbel
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Indianapolis Colts - Jonathan Taylor bad news? Jaguars unraveling! McCulley leaves IU-still -14 @NW!
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Jonathan Taylor with a high ankle, so the Colts sign a running back to the practice squad and release kicker Spencer Shrader. Anthony Richardson's potential good health for Sunday a reason fans might feel great optimism as the Colts head to Jacksonville this Sunday. Donavan McCulley is no longer with the Hoosier football program as the Hoosiers pre…
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Celebrate Being Imperfect with Jen Anderson | Ep 165
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Today we chat with Jen and talk about her new app helping us all celebrate being imperfect.
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World At WAR w/Dean Ryan 'The Great Flood' ft. Mike Adams
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World At WAR w/Dean Ryan 'The Great Flood' ft. Mike Adams North Carolina and other Eastern States hit hard by floods To Help - visit Mike Adams' rescue operation Abundance.church Help Keep Real Deal Media Alive! ' Go To www.GiveSendGo.com/RealDealGo __________________________________________ Visithttps://www.realdealmedia.tv/store Use Promo Co…
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Indianapolis Colts - Anthony Richardson tweet hilarious! Tyquan Lewis to IR! Braden Smith B10 POY!
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Anthony Richardson will play when healthy - and a tweet framed that accurate and hilariously. Colts put Tyquan Lewis on IR, but somehow still have plenty of healthy defensive linemen! Last time Colts won in Jacksonville, Trent Richardson and Reggie Wayne had solid games! Donavan McCulley enters tranfer portal with IU Football 5-0! Pete Rose belongs…
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Day 2: Cultivating Patience in Parenting – I Choose to Be Patient Today
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on one of the most essential qualities of mindful and peaceful parenting: patience. Parenting is filled with moments that test our limits, but by affirming I choose to be patient today, we remind ourselves that we have the power to approach each challenge with ca…
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Day 19: Mindful Parenting Without Judgment – I Will Turn Away from Judgment Today
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will turn away from judgment today. Mindful parenting encourages us to release judgment of ourselves, our children, and others, allowing us to create a more compassionate and loving environment. By letting go of criticism and unrealistic expe…
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Day 5: Mindful Parenting with Purpose – I Parent with Intention
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I parent with intention. Parenting with intention means making mindful choices and being fully present in each moment with your child. This 5-minute session will help you approach your parenting with more love, patience, and purpose. Learn how…
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Day 7: Trusting Your Parenting Instincts – Finding Your Unique Parenting Style
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I trust my maternal intuition. With so many opinions and advice out there, it’s easy to feel like you need to follow a certain path, but this episode will remind you that your parenting instincts are your best guide. This 5-minute session will…
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Day 13: Self-Care for Parents – I Give Myself Permission to Nurture Me
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I give myself permission to nurture me. As parents, it’s easy to prioritize everyone else’s needs, but this session is a reminder that self-care is essential to being the best version of yourself for your family. Join us as we explore how takin…
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Day 14: Mindful Parenting for a Peaceful Home – I Project Love & Peace in My House
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I project love and peace in my house. As parents, the energy we bring into our homes shapes the emotional environment for our children. This session will guide you in practicing mindful parenting, helping you cultivate a home filled with love a…
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Day 16: Mindful Parenting Confidence – I’m Exactly What My Child Needs
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m exactly what my child needs. Parenting can often bring feelings of doubt or comparison, but this session is a reminder that you, with all your unique qualities, are the perfect parent for your child. Join us as we explore how embracing self…
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Day 9: Embracing Mindful Parenting – I Accept My Children Just As They Are
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I accept my children just as they are. Mindful parenting encourages us to embrace our children’s uniqueness without trying to mold them into someone they’re not. This session will help you practice acceptance, release unrealistic expectations, …
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Day 3: Letting Go of Perfection – Embracing Imperfections in Mindful Parenting
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we tackle the pressure of perfection in parenting. By affirming I release the need for perfection, you’ll learn how to let go of unrealistic expectations and embrace the beauty of your unique, authentic journey as a parent. This 5-minute session focuses on mindful parenti…
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Day 15: Mindful Self-Care for Parents – I Will Take Care of Myself, So I Can Take Better Care of My Kids
5:23
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will take care of myself, so I can take better care of my kids. Self-care for parents is essential for maintaining balance, patience, and energy. This session will help you understand the importance of nurturing yourself in order to show up a…
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Psalm 115:12-18, Jeremiah 2:31-4:9, Philippians 2:12-30. That is exactly what we as Christians are called to be, as the church and as individuals You really can be a blessing machineBy Nicky and Pippa Gumbel
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Day 20: Embracing Self-Worth in Parenting – I Recognize My Self-Worth
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I recognize my self-worth. Self-worth in parenting is essential to showing up with confidence and love. This session will guide you to embrace your value as a parent, helping you move beyond self-doubt and see the importance of your presence in…
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Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing
5:47
5:47
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5:47
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing. As parents, the desire to control every detail can lead to stress and overwhelm. This session will guide you through the process of letting go of control, creating space for more calm and mindful pare…
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Day 17: Mindful Parenting with Love & Abundance – I Parent from a Place of Love & Abundance
8:18
8:18
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8:18
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I parent from a place of love and abundance. Mindful parenting is about approaching each interaction with your child from a mindset of love, positivity, and gratitude. This session will help you embrace an abundant mindset, allowing you to resp…
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Day 18: Mindful Parenting Through Learning – I’m Open to Learning From My Kids
5:29
5:29
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5:29
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m open to learning from my kids. Mindful parenting is about being present and open to the lessons our children can teach us. This session will help you embrace a mindset of learning, allowing your children to guide you with their curiosity, p…
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Day 21: Trusting Your Motherly Intuition for Confident Parenting
5:21
5:21
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5:21
In today’s final episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My motherly intuition leads me to the right choices. Trusting your intuition is one of the most empowering aspects of mindful parenting. Your connection with your child allows you to make decisions that are rooted in love and understandin…
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Day 4: Cultivating Mindful Parenting – I’m Grateful for the Time I Spend with My Kids
5:26
5:26
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5:26
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the power of gratitude. By affirming I’m grateful for the time I spend with my kids, you’ll learn how to shift your mindset and appreciate the small, everyday moments that build a strong bond with your children. This 5-minute session will guide you through the…
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Day 10: Gentle Parenting with Love – I Guide My Children Gently and With Love
5:11
5:11
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5:11
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I guide my children gently and with love. Mindful parenting encourages us to approach our children with patience and tenderness, creating a safe space for them to grow. This session will guide you in practicing gentle parenting techniques, help…
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Day 6: Self-Care for Parents – I Deserve Time to Relax
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5:20
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5:20
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the importance of self-care with the affirmation: I deserve time to relax. As parents, we often put everyone else’s needs first, but today, we remind ourselves that taking time to rest and recharge is essential for both us and our families. This 5-minute sessi…
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Day 11: Mindful Parenting Impact – I Make a Difference in My Family’s Life
5:13
5:13
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5:13
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I make a difference in my family’s life. It’s easy to get caught up in daily tasks and routines, but this session is a reminder of the deep, lasting impact you have on your family through your love, care, and presence. This 5-minute session wil…
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Day 8: Mindful Parenting for a Peaceful Day – My Day is Calm & Peaceful
5:04
5:04
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5:04
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My day is calm and peaceful. Parenthood can be chaotic, but by setting the intention for calm, you can create more peace in your life and your home. This 5-minute session will help you embrace mindful parenting, reduce parenting stress, and cul…
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Day 1: Embracing Mindful Parenting – I’m Doing the Best I Can for My Child
5:10
5:10
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5:10
In today’s episode, we kick off the MamaZen: 21 Days to Inner Calm and Empowered Parenting challenge with an essential affirmation: I’m doing the best that I can for my child. As parents, it's easy to doubt ourselves and feel overwhelmed, but this affirmation will remind you to embrace the principles of mindful parenting and trust that your love an…
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Indianapolis Colts - Anthony Richardson recovering! Jags injuries huge! Pete Rose should be in Hall!
24:35
24:35
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24:35
Anthony Richardson playing against the Jaguars would be a great step toward the Colts first win in Jacksonville since 2014! Jaguars with a bunch of injuries on their defense! And, they couldn't come at a better time. Purdue Football replacing its offensive coordinator after a terrible home loss to Nebraska. Pacers are rolling it back - with EVERYON…
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What to Do When You Fall Off the Wagon: Reignite Fitness, Wealth, and Relationships
39:00
39:00
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39:00
We’ve all been there—whether inspired to make a positive change or simply tired of feeling stuck, we start a new diet, fitness plan, or personal goal. The first few weeks go great, but slowly, motivation fades, and old habits creep back in. It can feel demoralizing. If you’re there now, don’t worry—it’s all part of the process. In this episode, we …
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EP 173: What a Falling Acorn Taught Me About Fresh Starts & What To Do When You Don't "Trust the Process" of Change
19:06
19:06
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Hello there friend! Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question... Have you ever been hit upside the head by an acorn? I sure hope not! It's not the most pleasant experience - haha. This happened to me on my morning walk toda…
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As a caring leader, your goal is to make meetings engaging and productive, not dull. Energizing, efficient meetings keep your team focused and motivated to contribute. Active listening skills can enhance productivity and create a space where people feel excited to participate. Use these techniques to turn your meetings into moments where everyone s…
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Indianapolis Colts - Anthony Richardson needed for Jags! IU Hoops talk Final Four! IUFB -14 at NW!
21:50
21:50
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21:50
Anthony Richardson is the clear choice to start in Jacksonville - if the injured hip allows him to play. Colts with a great job of scheming to take advantage of Joey Porter, Jr. James Boyd of The Athletic asks a great question of Shane Steichen about his confidence in Matt Gay! Is IU Basketball going to the Final Four - it seems they think so! IU F…
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Psalm 115:1-11, Jeremiah 1:1-2:30, Philippians 1:27-2:11. The theme of ‘*glory*’ runs through each of today’s readings (Psalm 115:1; Philippians 2:11; Jeremiah 2:11) We see why, how and when to *bounce the glory back up to God*By Nicky and Pippa Gumbel
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Indianapolis Colts - Anthony Richardson goes down in solid win! Hoosiers ranked #23 after 5-0 start!
22:20
22:20
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22:20
Anthony Richardson rolls then leaves in Colts win over the Steelers! Jonathan Taylor has an ankle too - as the Colts look forward to a trip to Jacksonville! Nick Cross had a stud moment in causing George Pickens to fumble in the redzone! IU now ranked 23rd after first 5-0 start in 57 years! Caitlin Clark wins on 60 Minutes just as she wins on the c…
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#87: Big Picture Problems at Manchester United
55:49
55:49
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55:49
After a disappointing draw to Twente and a crushing defeat against Tottenham, we discuss big picture topics around this United side; including the long-term futures of captain Bruno Fernandes and manager Erik Ten Hag, and how difficult it becomes to interpret individual performances when the side crumbles as a whole. Learn more about your ad choice…
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Indianapolis Colts - Win over Steelers exactly as predicted. Richardson and Taylor hurt! Jags next!
23:20
23:20
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23:20
Anthony Richardson injures hip in Colts upset win over the previously undefeated Steelers. Colts were clean without a turnover, but Steichen made another potentially critical clock management error. Defense did an excellent job of limiting Najee Harris. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Ep 488: What A Six Figure Business *Really* Feels Like (best of the podcast)
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56:01
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Ever since I started my blog in August 2013, building a six figure business has been a dream of mine. When my business crossed the six figure mark, I thought it would be the perfect time to chat through what it feels like to finally be here. Like most people, I believed that having a six figure business would mean more happiness, more time and feel…
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Proverbs 23:29-24:4, Zephaniah 1:1-3:20, Philippians 1:1-26. Indeed, he regarded death as something of even greater worth Yet for him, Jesus had made his life profoundly worth livingBy Nicky and Pippa Gumbel
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Psalm 114:1-8, Nahum 1:1-3:19, Ephesians 6:1-24. As St Paul puts it, ‘Our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the *spiritual forces of evil* in the heavenly realms’ (Ephesians 6:12) Today’s passages show us that the battle is won through the vict…
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Indianapolis Colts - Kwity, Kenny OUT! Still feel good about tough guy game! Hoosiers ready for WET!
24:44
24:44
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Kwity Paye and Kenny Moore out for Sunday! Tyquan Lewis, Ryan Kelly, and Braden Smith are questionable! Steelers have their own injury issues with Highsmith, Pruitt, and Warren down. Colts must run the ball successfully to win this tough guy game at Lucas Oil Stadium! Hoosiers might as well win tomorrow if they are going to get all wet! Caitlin Cla…
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