Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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Mindfully Integrative Podcast, Overall we are here to help highlight Inspirational & Successful people who have found mindful investor ways to help themselves achieve optimal integrative wellness. Mindfully Integrative is a podcast discussing all things with Mindfully incorporating Integrative Functional Health Into our lives. This is with helping build mindful investor ways for more balance and well life. Weekly episodes every Friday. This podcast will have informative, fun topics, intervie ...
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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The Breast Cancer Conqueror Podcast features Wellness Warriors who have had a powerful impact in the world of Health and Happiness. Each episode provides information about various healing modalities and facets of creating vibrant health. Hosted by Dr. Veronique Desaulniers, better known as Dr. V, founder of Breast Cancer Conqueror and The 7 Essentials System, whose passion is to empower women around the globe to live their best life through healing of body, mind and spirit.
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for t ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Welcome to Modern Psychedelics, where we explore the transformations made possible through intentional engagement with psychedelics. This podcast helps you integrate high consciousness living into the every day, not just during psychedelic experiences. Your guide is Lana Pribic, 3x certified core energy coach & psychedelics advocate. Lana works with people to integrate high levels of consciousness into their daily lives so they can feel more peace, fulfillment and connection. Our time here o ...
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Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Dr. Joy'El-Midlife Strategist & Business Coach
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Wo ...
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Welcome to Dermhealth.co Podcast by Digital Health.Co Dishing up #skinpowerment, sharing skin stories from patients and leading practitioners. When our skin is damaged due to inflammation, disease, or injury, it impacts our overall health and mental state. At Dermhealth.co, we focus on the non-beauty side of skin health, emphasising prevention, preservation, and repair. Our mission is to empower you on your skin health journey. Sharing topics on scarring, post-operative recovery, lymphoedema ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Are you interested in or already have a wellness business? Perhaps you deliver employee wellness services, or practice as a health coach, functional medicine provider, lifestyle or relationship expert, spiritual coach, integrative and holistic health practitioner, or you invent wellness products and devices. Regardless of your role, you need to stay on top of the law that affects the wellness industry. This podcast will feature wellness industry experts and thought leaders and explain how th ...
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Welcome to the Natural Medicine Podcast by Andrew Whitfield-Cook. Join us as we interview expert clinicians, researchers and wellbeing experts from around the world, and explore the evidence and application of complementary medicine in global healthcare. DISCLAIMER: All content in Natural Medicine Podcast and Natural Medicine Partners Pty Ltd is intended as professional information for integrative medicine practitioners and as such must not be taken as medical advice, diagnosis or treatment. ...
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I am a Registered Homeopath and Lactation Consultant who loves Jesus and believes in the power of prayer in healing and restoration. God designed our bodies to heal themselves. We interfere with the body’s abilities by introducing medications which stop the action our bodies were made to do - heal! Homeopathy comes in and stimulates the immune system to help the body remember how to heal itself. ALL people are welcomed here, no matter your beliefs! I discuss mostly homeopathy here, but also ...
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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
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Welcome to The Hamsa Holistic Healing and Ayurveda podcast. I’m your host, Sheerie, and we will dive deep into what it means to be spiritually awakened, living a mindful and conscious life, and discover our unique spiritual gifts. I’m glad you’re here.
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This is the podcast that helps you protect your children's WHOLE HEALTH: body, mind and mood, through food. At Earth Food First, our mission is to reimagine America’s kid food culture! Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and learn the recipe to embrace FARM FOOD over FACTORY FOOD? You, my friend, are in the right place! Every Thursday, integrative nutrition coach, cookbook author and toddler ...
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of ...
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Integrate Yourself | Inspiring you to integrate all aspects of health & self in your life!
Allison Pelot
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode. I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way. Your wellness journey is a self discovery journey. On this sho ...
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Binge Dieting Learn how to change your relationship with Eating
Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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A podcast that explores the unique role nurses and nurse practitioners play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that RNs and NPs experience when practicing functional medicine. Hosted by Brigitte Sager- a family nurse practitioner, board certified functional medicine practitioner, and the creator and lead faculty of Functional Medicine for Nurses course ...
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Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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The Coach Catalyst Podcast, hosted by Trevor Wittwer (multi-unit gym owner and software founder), explores the stories behind the great coaches and epic businesses in the health, fitness, nutrition, and coaching industry. We unpack the early struggles, successes, and lessons learned so you don't have to make the same mistakes. Then, we rub the crystal ball and explore the future and how you should be positioning yourself to win in the next 3 to 5 years. If you help people improve their lives ...
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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
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Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
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Deanna Salles-Freeman is a speaker, educator, and highly certified coach in multiple disciplines, that brings light and lightness to the heavy topic of trauma. Her personal journey with intimate partner violence (IPV) led her to find beauty and laughter in healing. And today, Deanna has dedicated her life to helping others find THEIR laughter after. Certifications: Oola Life Coach Master NLP Practitioner Integrative Nutrition Health Coach Expert Contributing Health Writer 5 Aromatherapy Certific
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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The Danny Cola Podcast | A Podcast About Advancing Human Potentials Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development. Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness Go to www.dannycolafitness.com for access to online training
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It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may ...
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On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to mak…
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#132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis. =>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the …
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105 | Recognizing When & How to Take a Break from Psychedelics
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In this solo episode with Lana, we explore importance of taking a break from psychedelics and medicine work. While these powerful tools can facilitate profound healing and transformation, there are times when stepping back can be the medicine you need. I discuss five key signs that it might be time to pause, including having too much to integrate, …
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Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto’s!
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut…
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AMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELF
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Wellness + Wisdom | Episode 669 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how conscious unconscious integration helps you become your authentic self. Today's Question Audra Jackson: If I change from mana to mana gold, what benefits might I notice? 👉 Find the full episode show notes HERE. MANNA Vitality: T…
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Menopause and the "broken rung" hypothesis with Dr. Manna Semby
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Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15 of Counterculture Health, where we dive deep with Dr. Manna Semby, a naturopathic and functional medicine doctor specializing in midlife health. Dr. Semby shares her inspiring journe…
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S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans
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I wanted to share a recent study that has some very interesting results and implications on cholesterol and longevity. We'll look at the study details, why this is important to you as a coach, and more. Topics include: - High Cholesterol A Top Longevity Marker? - What We’ll Cover - Why This is Important - Geriatric Journal Study - Similar Episodes …
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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner
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Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…
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Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
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Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vigno…
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#365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD
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Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, an…
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228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies
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Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jer…
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Be Selfish to Build a Business in these Midlife Streets
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We have been busy achieving success in our careers. We have been busy taking care of children. We have been busy taking care of parents. But then we get to 40 or beyond and feel different. We have new desires that look different outside of our current career. We have a desire to build businesses to use our gifts and talents to provide a service tha…
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Margo Running | Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life
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Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, Margo Running, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection …
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#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy
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Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…
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The link between your Thyroid and blood sugar issues with Dr. Amie Hornaman [Ep. 171]
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Have you been eating right and doing all the things to help regulate your blood sugar but nothing seems to work? Maybe you’re not losing weight or you notice you’re still suffering from those darn cravings. Well… You may have a thyroid issue sister. That’s right, your thyroid is directly linked to your blood sugar health - along with thousands of o…
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S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
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Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one study finds. Really fascinating topic so I wanted to bring you the unbiased research when it comes to birth control, mate choice, attractiveness, and a study on professional lap dancers. Topics inclu…
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Osteoporosis Supplements: What You Need to Know With Dr. Eric Viegas and Margie Bissinger
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Are your supplements truly supporting your bones? In this episode, I’m joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorou…
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26: Improving Perinatal Care with Physical Therapy and Health Coaching with WHC Grad, Dr. Juan Michelle Martin
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“If we can, at the grassroots level, start getting to the patients and the community providers and then start moving up the chain, we can do a lot of amazing work.” - Dr. Juan Michelle Martin The pregnancy and postpartum periods are huge eye-openers for most women. There’s such a lack of education around pregnancy and birth that women are often not…
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The Power of Words: Master Storytelling & Marketing w/Chase Tolleson
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Chase Tolleson served in the Navy for four years, owned his own gym for 8 years, and was a successful personal trainer both online and in-person. He also started his own brand, The Primal Man Pathway, and scaled his business. This led him to mentoring other entrepreneurs on how to authentically show up online and market to their ideal audience. His…
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Nourishing Menopausal Skin: Gut Health, Personalised Nutrition, and Skincare Solutions with Chiza Westcarr, Nutritional Medicine Practitioner and Menopause Coach at Glow Skin and Nutrition Consultancy
50:26
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Have you ever wondered why your skin starts behaving differently as you approach menopause? In this episode, we sit down with Chiza Westcarr, Nutritional Medicine Practitioner and Menopause Coach, to uncover the hidden connections between gut health, nutrition, and menopausal skin. With over two decades of expertise in skin and nutrition, Chiza wal…
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“If you can align food that you love with foods that are good for you, you’ve won the game of health.” -Dr. William Li I couldn’t agree more, so I asked him to share his groundbreaking research on my podcast. Dr. Li’s research has led to the development of over 40 new medical treatments that impact care for more than 70 diseases, including cancer, …
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105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-Castro
40:51
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Hey Friend, If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode. This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God. I…
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Ep 235: The MOST Important Lesson I learned about Perimenopause
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I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better. Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for…
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The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
1:11:53
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Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories…
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From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
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This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …
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Mindful Chat With Erin McCullough -IMPENETRABLE JOY
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Send us a text I teach people Impenetrable Joy: the ability to no longer be at the mercy of people or circumstances to dictate whether they have a good/bad day, or good/bad life. To learn how to be calm, have peace of mind, and meaning in their life now. To understand the difference between happiness and joy and how to find and cultivate their joy …
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Mindful Chat with Victoria Evans Intuitive Eating Coach
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Send us a text Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a …
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S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront
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A short but important reminder for you on health and lab testing and why we should as health coaches keep environmental, lifestyle, and habit considerations at the forefront even when lab testing has its place. This clip is from The Holistic Savage Podcast with Brendan Vermeire. Topics include: - Going Beyond Health Testing - Lifestyle and Environm…
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#131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:40 - Welcomi…
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104 | Psychedelics + Society: Safe Cultural Containers, Psychedelic Underground & Facing Global Challenges w/ Psychedelic Solutions (Joe Moore)
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In this conversation, Joe Moore, co-founder and CEO of Psychedelics Today, discusses the evolution and impact of the psychedelics movement from both individual and societal perspectives. Joe shares his background in the field, leading into the broad-reaching work of Psychedelics Today in education, media, and events since its inception in 2016. The…
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AMA | How To Treat A Woman's Heart Like A Gift
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Wellness + Wisdom | Episode 667 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why some men are not able to appreciate a woman's heart and how vulnerability opens a path to connection. Today's Question @Australiangirl850 (Heidi): I think it's easier to open our hearts with somebody new than it is to give a man more …
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120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal
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There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. www.headacheadvantage.com Grab his book: https://amzn.to/46YWpcH Connect on Insta: https://www.in…
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Pia B Discusses Dealing With Anxiety And Her Journey As A Bodybuilder | The Danny Cola Podcast
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In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements…
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Episode 72 - Steven Kahn, Product Development Scientist at Onnit
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In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss:-Supplement Formulation Basics-Standardized Ingredients Vs Proprietary Blends-Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube …
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Can 15 Days Kickstart Lifelong Healthy Habits? Lessons from Singapore
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What if you could FEEL HAPPIER and HEALTHIER in just 15 days? Holistic nutritionist Riyana Rupani's program "Clean-in-15" can help you do just that AND today, she's also sharing top tips to raise healthy kids in this highly processed world. As a US expat now living in Singapore and a mom of 3, she sheds light on "kid food culture" in Singapore: wha…
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Bodybuilding's Hidden Struggles: Lincoln Marti's Journey
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Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybuilding? Join us for Episode 14 of Counter Culture Health where we dive deep with Lincoln Marti into the world of bodybuilding, mental health, and evolving fitness philosophies. Lincoln…
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Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown
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Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already. In this expert interview on the podcast you get to hear from Functional Medicine Tr…
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ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD
29:57
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Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert.…
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#364 Antibiotics vs Herbs: Recovering from Lyme and Infections with Dr. Bill Rawls, MD
1:03:34
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Send us a Text Message. This week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱 We dive dee…
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Should A Nurse Call Themselves A Health Coach?
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On this episode of the Functional Nurse Podcast, we discuss if a nurse should call themselves a health coach and the benefits and/or ramifications of doing so. Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered throu…
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Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky fam…
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Episode #42 Co-founder of Conflict REVOLUTION, Psychic channel and Author, Barbara With
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Please join me for this incredible episode where I speak with Psychic Channel, Author and Co-Founder of Conflict REVOLUTION , Barbara With. We talk about this revolutionary concept to world peace, channeling Albert Einstein and much, much more...By Sheerie Berjansky
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Stop Looking Through the Lens of Insufficiency
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Society forces us to look through the lens of insufficiency because we are losing estrogen. Menopause can make you feel like you're losing energy, vitality and beauty. And we keep looking through this lens when we are trying to pivot or build a business in these midlife years, building it can seem too hard. But, we can change our lens. In this epis…
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104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian Woman
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Hey Friend! Do you end up getting overwhelmed with the hiccups and challenges of life? Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on? Have most of your attempts to lose weight been foiled by things not going according ot plan? Today I'm sharing a bit about my last couple o…
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The Hard Truth About Change: Why Health Improvements Are So Challenging
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Send us a Text Message. What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist change and cling to familiar routines. Learn why new fitness routines and dietary …
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#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey
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Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …
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