Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth


Manage series 1375046
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Integrated fitness and nutrition and self aware self care strategies. Telling my story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my 20 years of coaching an integrated approach to nutrition and movement and share with everyone what I've discovered along the way. Sharing inspired conversations with incredible people. Changing the world one podcast at a time. Podcast Website:

81 episodes available. A new episode about every 10 days averaging 60 mins duration .