The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Allison Pelot
This podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about what I've learned in my twenty years of holistic fitness, energy and health coaching and share with you what I've discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fi ...
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Loli Jane Animal Communication & Healing
Loli Jane, Professional Animal Communicator, Training Instructor & Pranic Healer
Ever wanted to talk to your animals? Join Loli Jane, a Certified, Professional International Animal Communicator, Interspecies Therapist, Pranic Healer & Teacher/Trainer as she shares the amazing world of Animal Communication & Energy Healing for many issues including: behavioral, obedience & training; emotional; physical & health; trauma, new pets; locating lost animals, mirroring, end of life decisions, speaking to animals who have passed-on; reincarnation; past lives; energy healing & mor ...
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email hello@ontrackstudio.com.au for ...
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Welcome to "Escape the Ordinary with Karen Gunning," a podcast dedicated to transforming your approach to fitness and personal development. Hosted by fitness expert and industry veteran Karen Gunning, this podcast delves into the world of functional fitness, strength training, and holistic health. Join Karen as she shares her journey from a fitness enthusiast to a professional trainer with over 25 years of experience, including her time working in the UK and Dubai. Each episode is packed wit ...
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From relationship advice that strengthens your bond to fitness strategies that fit into your busy life as parents, our podcast is your go-to source for holistic well-being. Tune in for engaging discussions that blend the worlds of love, health, and parenthood, providing you with valuable perspectives and actionable takeaways. It's time to thrive in all aspects of your life, and our podcast is here to guide you on that empowering journey. *Kayla and Tyler are not mental health professionals. ...
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You CAN be healthy and happy as a busy nurse! Ashley O'Connor is a registered nurse turned holistic health coach and trainer on a mission to help nurses look and feel their best in their bodies, careers, and minds. Each episode will spend time diving into the research, searching for evidence-based strategies, connecting with experts, and asking the big questions so that you can build a life you love in and outside of the hospital. If you are ready to step into a new era of nursing and help h ...
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Rational Wellness Podcast hosted by Dr. Ben Weitz
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...
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I am a holistic wellness coach, meditation teacher, mindfulness coach, Yoga trainer, Healer
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
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Discover the ancient wisdom and traditional practices of plant/animal medicine on 'Traditional Medicine with Shamanflora'. Ximena Garcia is our host. She is the current Center Director of a Healing Center in Iquitos, Peru, called Shamanflora, an Advance Kambo practitioner trainer and Integration Coach. Each week, we delve into the science and traditional uses of various medicinal plants or animals, from the well-known to the obscure. Join us as we explore the physical and spiritual benefits ...
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These sessions are recordings from Amelia's LIVE Q&A sessions on Facebook. We cover a variety of Dressage topics - from basic Dressage concepts up to more advanced exercises. "As a dressage trainer, my goal is to make good training accessible to everyone who is interested in learning. I want to help YOU learn to love your ride!" ~ Amelia Amelia Newcomb Dressage works to develop a trusting and confident relationship between horse and rider. Using elements from both natural horsemanship and cl ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Welcome to the Travis and Josh Fitness Show, your ultimate source for fitness, health, and wellness wisdom. As seasoned instructors from the National Personal Training Institute of Arizona, Travis and Josh bring expert insights, personal experiences, and engaging discussions to every episode. Travis is the Director of the National Personal Training Institute of AZ and an instructor. Josh is the owner of Idea Pro, a website development company and the Instructor of Business at the National Pe ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Fitness podcast which is about health, fitness, diet, lifestyle, back-pain, stress management, and holistic healing. Scotts web site activebryantsystems.com Scott has been working out for nearly 40 years, and is a Master Corrective, Holistic, Exercise, Kinesiology Pau(C.H.E.K) Practitioner in London.He has over 22 years experience in personal training which has included working with pop and movie stars, golfers, and your everyday person. He is also the author of - Holistic Health For Proper ...
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Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Pr ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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De La Fit Podcast brings you the finest in what we define as, “360 Degrees of Holistic Fitness and Health all in one podcast”. Scouring the globe in search of informed Individuals from all type genres and professions for the purpose of sharing their expertise, information, message or passion with our listeners in hopes of assisting them with personal growth, progression and expansion of their spiritual, mental, physical fitness and health. Join us every Friday, 1:00 P.M. Eastern time, 10:00 ...
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Are you ready for a new look at the world of sexuality and kink? This podcast, brought to you by Dr. K, Holistic Sexuality Educator, fitness trainer, model, and promoter of erotic intelligence, is an honest and down to Earth deep dive into the world of sex, BDSM, and alternative lifestyle. Dr. K. is a 24/7 submissive, deeply devoted to tantric practices, the power of embodiment, and holistic living, as well as an empowerment and intimacy coach. Topics range from sex education, LGTBQ+, consen ...
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For over a decade, Ambrose WB has been training, coaching, and educating based on a holistic health and fitness method he calls MISPIBO Fitness. In January of 2013, he quit personal training to work in non-profit community centers and public schools. Since then, he’s become a pioneer in social-emotional fitness, helping educators and entrepreneurs practice self-care. A leader in the fitness industry. Ambrose has won awards for Best Personal Trainer among others. His newsletter, the Winner’s ...
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Dissecting the elements of accelerated remote coaching careers. Hosted by Misbah Haque and Blake Scheidt. Misbah Haque is a media producer and trainer from Philly. His top-rated podcast, Inside the Mind with Misbah Haque propelled a 10+ year international fitness career training SWAT team, Cirque de Soleil performers, MLB players, and Fortune 500 executives. After years of helping other athletes and coaches launch successful shows, Misbah started Pod Mahal in 2020 to help underdogs build the ...
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Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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Hero In Progress explores emotional healing, shadow work and self empowerment through the Hero’s Journey. It’s holistic health from the inside out, where listeners learn how to rewrite self limiting narratives and apply the power of myths, stories and archetypes in order to lead a more fulfilling and purposeful life.
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In the face of increasing health challenges and deteriorating mental well-being, individuals worldwide grapple with the quest for a healthier, happier life in today's society. Join Travis Lewis, a Nutritionist, Certified Personal Trainer, and former Paramedic, every Tuesday as he delves into the profound impact of nutrition on both physical and mental health. Discover actionable changes you can implement today to enhance your overall well-being. Discover essential insights on how nutrition i ...
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The applied training podcast covers all topics relating to strength training, mindset, behavior change and holistic health.
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I am a Holistic Life Coach, Corporate Wellness Trainer, Storyteller, and your personal mythmaker. I am passionate about helping people take control of their lives by releasing the limiting beliefs that hold them back. We are all worthy to be here in this world right now and to be seen and heard for our unique talents and gifts. I write and teach about Conscious Connection and Conscious Communication. You can connect with me at my website www.doloresandrew.com
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Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
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Remotely Unique crosses time and space to reach anyone worldwide and raise consciousness about a variety of topics that will grow you. The Hostess Mary Baca is a Licensed Counselor, Professional Trainer, and Certified Holistic Healer who's desire is to help you gain insight after listening to her podcast. She uses the airwaves to help you think about things that affect us all and to be inspired to learn more.
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The Posturally Podcast: Natural Pain Relief, Holistic Health, Posture
Anne Asher, Holistic Trainer and Health Coach, Health Journalist
The Posturally Podcast is a bi-weekly, short-form themed, broadcast hosted by Anne Asher, holistic health practitioner specializing in chronic pain relief, posture improvement and workstation ergonomics. Several times per month she offers techniques and education on how the body moves and heals itself, one topic per month.
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This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
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Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions. Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his ...
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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81 // Preparing For My Fat Loss Phase [+ HUGE ANNOUNCEMENT!!!]
41:58
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G Mott is back to chat with Rubes about her upcoming Fat Loss Phase! Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your…
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Worship & Word Wednesday | Finding Hope Again
24:56
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In this transformative episode, we embark on a deeply personal journey with a focus on rediscovering hope amidst the challenges of weight loss. We explore the profound lessons of resilience and faith found in Psalm 107. This episode is not just about weight loss; it's about finding strength in moments of desperation and turning them into pillars of…
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Athletic Injury Prevention with LA Clippers head athletic trainer, Jasen Powell: Rational Wellness Podcast 367
54:16
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Ericka Jones on Making Yoga Equitable for All
31:16
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Ericka is passionate about creating spaces where individuals from all backgrounds feel valued and included. She believes that diversity, equity, and inclusion are not just buzzwords but essential components of a successful, thriving organization and a way for people to thrive. In addition to her professional work, she is a 500-hour RYT yoga teacher…
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Sauna and Heat Therapy: Everything You Need to Know with Connie Zack
1:23:01
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If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps: [6:53] Welcome Connie Zack [8:49] What is the difference between tra…
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- with Taylor Coffman - Thriving with aHUS, Near Death Experiences, Advocating for Yourself, and Understanding the Assignment
57:16
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Hey, Ya’ll. Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS). Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy. We dive into her personal story of resilience, the challenges of living with a rare disease, a…
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F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand
36:44
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In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…
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1. Welcome to the Healing Healthcare Podcast!
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Welcome to Healing Healthcare!! I am so excited that we are finally live! Our mission on this podcast is to empower every single nurse and healthcare worker out there to put their own health first, advocate for change, and build stronger bodies, careers, and minds than they thought was possible! ✨Each episode will spend time diving into the researc…
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Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo
1:10:04
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#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to …
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Ep 219: {EXCLUSIVE MINI SERIES PART 1} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
30:51
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Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…
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EP 595: Unlocking Success: How Habits Shape Your Future with Ron Sinagra
33:39
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Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his…
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273.Mastery Monday. Use the Senses In A World of Sensory Overload
4:22
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We don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves. Follow us on IG Leave us Five Stars on Apple Podcast Follow Along on SpotifyBy Eliza Gellman
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79 - Melisande Van Liedekerke - The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern
31:42
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Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from…
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547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
56:10
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“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: -The basic elements of fat loss (~3:00) -How to craft a weekly workout schedule for muscle gains (~8:54) -His though…
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105. Fitness Business 101: How To Make It As a Trainer or Coach
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In this episode, we sit down with Steve Washuta, a former public relations specialist turned fitness author and certified personal trainer, as he shares his journey in the fitness industry and offers advice for aspiring trainers. Steve's book, Fitness Business 101, provides insights and tips for trainers to succeed in the industry. In this conversa…
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The Training Scale is so important for so many reasons… including being important from a Dressage judge’s perspective! This is a special episode of Dressage with Amelia where I welcome my friend and FEI rider and licensed judge, Nicole. Nicole shares more about how judges use the Training Scale and why it is important not only in training your hors…
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Ep 25 | Be Willing And Surrender To The Lord : A Testimony
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In this episode, we delve into an inspiring true story of a busy Christian woman who successfully lost 29 pounds in just 11 weeks and her blood sugar numbers are normalizing! Praise the Lord! She had tried every diet for years and nothing worked. She shares her journey, revealing how her faith and determination played crucial roles in her transform…
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272. The Magnesium Episode. Benefits, Types, and Deficiencies
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What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Check out sources and expanded info Source #2…
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In this episode we dive into the essentials of hydration, exploring why staying hydrated is crucial for overall health and well-being. We'll discuss the science behind hydration, common myths, the best ways to stay hydrated, and tips for ensuring you get enough fluids throughout the day. Join us for a refreshing conversation that will quench your c…
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Ep 218: How To Burn Fat, Build Muscle And Have Your Best Body In Perimenopause w/ VSHRED Co-Founder Vince Sant
1:00:21
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Well this is a different episode sisters because it is the FIRST time in over 200 episodes that I am interviewing a man on the Period Whisperer Podcast. So many of you out there like me love fitness and recognize the value of it for our hormones and body as we age. However things change for our bodies around fitness in perimenopause and so many of …
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Episode 25 - Joey from OPT Fitness: Facility Updates, New Programs, and Holistic Health Part 2
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In Episode 25 of the Fans of Fitness Podcast, we welcome back Joey from OPT Fitness for his second appearance on the show. Joey shares exciting updates about his fitness facility, discusses the innovative programs he offers, and emphasizes the importance of being a whole human. From new equipment to holistic health approaches, Joey provides valuabl…
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In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase! G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep! MORE FROM EAT LIKE RUBY; → Instagram (…
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18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal
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Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll: Ground Ourselves: Connect deeply with the Earth for stability and support. Cultivate Kindness: Fill our hearts with compassion and spread it outward. Embrace Balance: Align our body, m…
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Is Fear and Discouragement sneeking into your weight loss journey? 1. Fear of Gaining Weight: • Many women fear that eating certain foods, particularly those perceived as unhealthy or high in calories, will lead to weight gain. This fear can create anxiety around meals and snacks, making it difficult to enjoy food without guilt. 2. Fear of Losing C…
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Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev
22:30
22:30
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In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…
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Carving out time for your new practices at the start of each season is vital to creating new patterns in your life. If you set aside an hour at the start of the Grishma Ritu season to write down what new morning routines you will add into your day, what new foods and recipes you want to incorporate at this season that will help you successfully sta…
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Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips
1:07:35
1:07:35
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If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about. Timestamps: [1:54] Welcome [12:39] Noelle's insid…
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Nutrient Density with Dr. Sarah Ballantyne: Rational Wellness Podcast 366
1:12:10
1:12:10
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View the Show Notes For This Episode Dr. Sarah Ballantyne discusses Nutrient Density with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:40 Nutrivore marks a …
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- with Anjali Bhimani - What You Didn’t Know About The Gaming World, Are You Rejecting Yourself, Pain For Purpose And Built For Fun
49:33
49:33
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Welcome back to Shock and Y'all. Today, I'm thrilled to be talking to the incredible Anjali Bhimani. Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world. In this episode, we explore the hidden love within the gaming community, discuss the transformative …
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104. The One Simple Step To (re)Discover Your Identity with Monica Packer
45:34
45:34
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ARE YOU FEELING STUCK? DO YOU LACK JOY? DOES EVERY DAY OF YOUR LIFE FEEL LIKE IT'S NOT WHAT'S MEANT FOR YOU? DO YOU OFTEN ASK YOURSELF "WHO AM I?" Monica Packer, a former middle school teacher turned certified habits and identity coach, shares her journey of overcoming perfectionism and finding HER again. She discusses the importance of progress ov…
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Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2
31:45
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#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient tha…
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Ep 217: The 2 Key Things That Hold 90% Of Women Back From The Health & Body They Want In Perimenopause
23:37
23:37
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I used to wish that someone would just GIVE me the answers to my health goals…to better muscle building, better fat burning, fewer cravings, better sleep, effortless nutrition and so on. I would see women on the street, at the gym, on social media, on tv who seems to have the health and body that I wanted and I knew that they HAD to know something …
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EP 594: The Art of Consistency: Daily Habits for Long-Term Success with JheriAnne Preston & Anay Ramos
23:38
23:38
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Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transfor…
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78 - Dr. Tina Huang - Let's Talk Brain Health
36:10
36:10
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Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively v…
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546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
40:59
40:59
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“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercommunicator, plus: -The 3 types of conversations we have (~04:20) -How to ask better, deeper questions (~08:30) -How to start conversations with strangers …
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From McDonald's to Dubai: The Fitness Evolution of Karen Gunning
19:13
19:13
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Escape the Ordinary with Karen Gunning is a podcast that dives into the world of fitness and personal development. Hosted by fitness expert Karen Gunning, each episode explores her journey from a fitness enthusiast to a seasoned professional. Karen shares her experiences from wrestling with her family as a child to establishing a successful career …
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In Thursday’s session, we talked all about the concept of contact within the training scale. An essential aspect of riding that ensures effective communication with our horses. We'll talk about achieving steady contact, the importance of rhythm and suppleness, and how these elements help develop a strong connection with your horse. Free 5 Day Bootc…
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Ep 24 | Feast Of Deception : How Satan Uses Food For Destruction
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In this enlightening episode, we dive into the often-overlooked aspect of spiritual warfare: food. If you are a woman of God trying to lose weight, it's possible you are in it now. From the dawn of creation to the narratives woven throughout the Bible, we explore how food has been used as a tool for temptation and distraction from one's spiritual a…
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Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this …
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Inside Out: Understanding Gut Health and IBD
24:00
24:00
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In this episode we will explore the vital role your gut plays in overall health, the science behind Inflammatory Bowel Disease (IBD), and practical strategies for managing symptoms. Gain attainable tips to improve your digestive wellness and quality of life. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-Pe…
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Ep 216: Action Tips & Mindset Tips To Rev Up Your Metabolism In Midlife w/ Women’s Weight Release Expert & Body Love Coach Sarah Haas
47:08
47:08
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Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single m…
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276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)
1:40:02
1:40:02
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Send me (Ali) a text message. Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored: …
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