Best JEFF GALLOWAY Podcasts (2024)

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152: D23 Reaction and the runDisney Impact – Part 2 2:08:05

1d ago2:08:05

2:08:05

Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, sol…

1
151: D23 Reaction and the runDisney Impact - Part 1 1:45:45

6h ago1:45:45

1:45:45

Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down Disneyland's upcoming expansions, including a much-anticipated Avatar-themed area. We'll speculate on what these changes mean for future races and dissect the broader implications for both Holly…

1
150: Pop Up Surprises with RunFitFab 1:56:56

5d ago1:56:56

1:56:56

Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies,…

1
149: Getting Stoked with Coach Tom Stokes 1:48:29

12d ago1:48:29

1:48:29

Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and Run podcast as we catch up with Coach Tom Stokes, who shares his expertise on the Stoke Summer Challenge, metabolic training, and essential tips for runners. From Chrissy's heartwarming call a…

1
148: We're Going Streaking! 1:54:17

1M ago1:54:17

1:54:17

Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warmth to special appearances by the Streakers, you'll be captivated by tales of resilience from the streets o…

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147: Balancing Athletic Pursuits and Family Time at Disney 1:20:05

1M ago1:20:05

1:20:05

Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Disneyland! We'll guide you through essential training schedules for upcoming races, including the Disneyland…

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235: Performances: Steve Marriner 29:04

1M ago29:04

29:04

Another special session in the recurring “Performances” series featuring past guests, and a condensed versions of the original sessions, with song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time not only a musician's musician, but a total people's choice player. Ottawa raised, Toronto based, Steve Marriner has be…

1
A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience 39:03

1M ago39:03

39:03

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant st…

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146: Summer Running Highlights with Coach Chris Twiggs 1:54:40

1M ago1:54:40

1:54:40

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host …

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234: Performances: Joan Smith and Tom Juhas 24:30

2M ago24:30

24:30

Another special session in the recurring “Performances” series featuring past guests, and a condensed version of the original episode, with song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, from Toronto, powerful performances and conversation with the principle members of Joan Smith & The Jane Does, Joan Smit…

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233: Performances: Nickola Magnolia 23:42

2M ago23:42

23:42

Another special session in the recurring “Performances” series featuring past guests, and a condensed version of the original episode, with song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, From Port Hope, Ontario, not simply a recording artist, but an outstanding tattoo artist too, Nickola Magnolia comes wit…

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145: Racing across America With Wendy Larsen 1:41:51

1M ago1:41:51

1:41:51

What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wendy's story is one of resilience and inspiration, highl…

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232: Madison Galloway by Madison Galloway 37:16

2M ago37:16

37:16

The return (after 4 years) of the wise beyond her years 2023 "Southern Rock Artist of the Year" at the Josie Music Awards in Nashville. Thing is, she is southern, but Southern Ontario, and in this one on one convo with Jeff, we learn a bit more about her unique guitar buying strategy, (two heads are better than one, apparently), we learn of word of…

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144: Traveling the True World Showcase with Lindsey Henry 1:44:50

2M ago1:44:50

1:44:50

Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community. Special guests Brad and Maggie from Magic Bound Travel also j…

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143: Jonathan Siebert: Overcoming Adversity and Inspiring Others 1:28:44

2M ago1:28:44

1:28:44

Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting…

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231: Run The Plank Interview and Performance 43:54

2M ago43:54

43:54

A heaping helping of country punk/alt folk complete with stand-up bass, banjo, acoustic guitar, and drums, Run the Plank (formerly Murky Waters) makes a stop at Wild Woods Blue Studio on the eastern leg of their Thrasberta Tour, as these wandering spirits from Calgary with roots in Ontario, perform three songs live in Jeff's attic, and tell tales a…

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230: Classic Albums of 1974 Part 2 18:37

2M ago18:37

18:37

We're back into into the recurring four-parter featuring long-players out April, May and June of '74, and this "Second Helping" gives you a diverse playlist that'll take you to the Bridge of Sighs, with Diamond Dogs, in an Endless Summer of Good Vibrations, with solid weirdo bands from Budgie to Sparks, and a bit of my conversation with Paul Rodger…

1
229: Performances: Bernadette Connors 19:19

2M ago19:19

19:19

Another special session in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, fresh from an evening gig on the shore of Georgian Bay, Bernadette Connors delivers two outstanding original song performances, pulled from t…

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142: Inspiration and Fun on the Run with Brittany Charboneau 1:37:47

2M ago1:37:47

1:37:47

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. …

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228: 1994 The Year in Rock 23:05

3M ago23:05

23:05

Compared to MOST years since the seventies, 1994 gave us so much more than most -- a year of some of the finest albums in rock, and one of the most impacting years in music. This is the podcast version of Jeff's weekly music radio show, charting around the world and enjoyed by music fans who love to hear what made artists tick, plus the stories beh…

1
227: Performances: Glenn Milchem 37:56

3M ago37:56

37:56

Another special session in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, lotsa laughs and talent too, pulled from the 56 minute session of episode #163, wherein the update features highlights from one of the finest…

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141: Ask Us Anything...Again! Rise and Run Edition 1:51:57

3M ago1:51:57

1:51:57

Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode. Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the f…

1
226: Performances: Justin Rutledge 9:59

3M ago9:59

9:59

One of the most intimate and moving performances yet, it's another special episode in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, pulled from the full 90 minute album premiere special (Episode 182 May 2023), we “…

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140: Getting Fit with Fitz Koehler 1:38:39

3M ago1:38:39

1:38:39

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated. Get ready to laugh and learn with our "#Nacho…

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225: Performances: Eamon McGrath 29:34

3M ago29:34

29:34

It's another special episode in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, pulled from the original Feb 2022 full 51 minute episode #123, from Toronto, it's the incomparable Eamon McGrath, sharing songs from the…

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139: Podcast Family Feud 1:55:16

3M ago1:55:16

1:55:16

Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest hiding spots for race medals, you'll feel like part of …

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138: Rise and Run Roundtable: What is a Perfect Season? 1:41:59

3M ago1:41:59

1:41:59

We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in. Seriously, though, the term "Perfect Season" has a personal resonance for each runner. It could mean com…

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224: Performances - Dani Strong 38:11

3M ago38:11

38:11

Here's the fourth in a recurring series we call “Performances”, featuring past guests, and how it works is we go back to those sessions, and pull out a bit of the introduction, along with the artists song set-ups and stories, followed by the live performances they delivered at Wild Woods Blue, this time featuring multi-award-winning artist and song…

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223: My Special Guests: Angus Young of AC/DC 22:52

4M ago22:52

22:52

I remember this day vividly. November 1997, when I was still recording artist interviews to quarter inch tape, and using a razor blade to move stuff around and add in the perfect songs, to get the special ready for radio. In walked Angus Young. He wasn't alone. In fact, he was dwarfed by the presence of two people, sitting on either side of him, ac…

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137: The Official Guide to runDisney With Author Scott Douglas 1:27:55

4M ago1:27:55

1:27:55

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all…

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222: My Special Guests: Carlos Santana 22:21

4M ago22:21

22:21

Somehow, I had never been to Las Vegas. Then along came the opportunity to talk to Carlos Santana, September 3, 2010,when I got to the Hard Rock Hotel with guitar in hand—a black Gibson SG, knowing that the SG was the model of guitar Carlos had long ago played, and it’s truly one of the classic models (also associated with Angus Young of AC/DC and …

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136: 2023-2024 runDisney Season Recap 2:25:38

4M ago2:25:38

2:25:38

Lace up and get ready to feel the magic underfoot as we journey through the high spirits and heartwarming tales of the 23/24 runDisney season. Special guest Rachel joins us to bring to life the vibrant energy of Disney races, where themed costumes are as much a part of the event as the finish line itself. We share laughter and lessons from our very…

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135: 2024 runDisney Springtime Surprise Weekend Recap 1:58:06

4M ago1:58:06

1:58:06

As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presen…

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221: Performances - Eric Schenkman 30:21

4M ago30:21

30:21

Is that a pocket full of kryptonite or are you just happy to see me? This time, the third in a recurring series we call “Performances”, and what a performer he is! A guitarist whose talents and hits would land him on the cover of Rolling Stone (Jan 1993), and on stages all over North America to this day. Joining Jeff Woods in-studio, solo, for a ch…

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134: Adventure is Out There! Springtime Surprise is Here! 1:48:42

4M ago1:48:42

1:48:42

Strapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchantment of running through magical realms, and the shared struggles and triumphs that bind us as a community…

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JEFF GALLOWAY Podcasts

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