If you're building a purpose-led online business so you can live life on your own terms and find the freedom you crave, then this podcast is for you. I'm Jenna Dale, a Visibility and Confidence Coach on a mission to empower women to grow their businesses through the power of visibility, to attract dream clients into your world by becoming the expert and standing strongly in your own power. I'm here to share my own story and experience, as well as others, to empower you to take imperfect acti ...
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We take you beyond the goals, beyond the pitch and into what makes women's football the game we love.
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Can an outfit change your life? For many of us, the answer is a resounding yes. Welcome to What I Wore When, a weekly podcast hosted by Glamour digital director Perrie Samotin. Every Monday, Perrie sits down with actors, writers, musicians, reality stars, and other influential women to discuss what they wore during a pivotal moment in their life—and why it mattered. It’s not just about fashion—it's also about the seemingly small choices we make every day and how they affect us more than we r ...
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Ep.49 Becoming the Go-To Expert: Mastering Your Unique Identity in Business
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Join me as we take a deep dive into the concept of "Expert Identity" and how it can be your secret weapon in the online business world. If you've ever wondered how to truly stand out, build authority, and become the go-to expert for your ideal clients, this episode is a must-listen. If you're tired of blending in and ready to step up as the expert …
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Ep.48 Visibility For Introverts: How to Shine Online Without Burning Out
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***Introverts; this ones for you!*** Ever feel like visibility is a never-ending uphill battle as an introvert? You’re not alone, and that’s exactly why I’ve crafted this episode with you in mind! In this episode, I’m diving deep into the unique challenges introverts face when building an online presence - and, more importantly, how to overcome the…
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Emma, Maj, Dale & Eric discuss the medal round of the Olympic tournament and the Young Matildas squad for the U20 Women's World Cup. They also reminisce about the Matildas v France quarter final (it was one year ago???) and marvel over Rebekah Stott's drone knowledge.
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Ep.47 The Power of Prioritizing Happiness in Business with Michelle Thomas
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The feelings of success, the time freedom, the financial freedom we all seek lead to the same desire... HAPPINESS! I know for me, my measure of success comes down to how happy I am feeling, and I bet it's similar for you too. This week I am joined by the effervescent, Michelle Thomas, founder of the Happy Business Club to discuss the importance of …
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The Queen Of Hearts (Cap 204: Karly Røstbakken)
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Dale's back! He joins Emma, Maj & Eric to dissect Matildas v USA, Tony Gustavsson's legacy, and the Olympic quarter finals. Our fab four also take great delight at France getting eliminated in the quarter finals. Again.
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We're still recovering from Matildas v Zambia! Emma, Maj and Eric discuss the very strong feelings caused by the eleven goal thriller in Nice, the Canadian drone saga, and potential candidates for a Matildas Mastermind team.
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Ep.46 Unlocking Authority: Your Path to Becoming the Go-To Expert
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When it comes to standing out as the go-to expert in your field, authority is the key! It's all about showcasing your expertise, knowledge, and of course, RESULTS! Letting your ideal clients see what's possible for them when they work with you. Being the go-to expert means being the trusted authority for your specific niche, not trying to be the ex…
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They're All Groups Of Death (Cap 202: Mary Fowler)
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We're back! Emma, Maj & Eric meet up for a pre-Olympics chat. There's discussion of the challenges posed by 3am kickoffs, concerns over the AI version of Steph Catley, and plenty of praise for Mary Fowler's abilities.
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Ep.45 How Your Identity Labels Are Probably Holding You Back
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Have you ever caught yourself thinking, "I'm just an introvert," or "I'm such a perfectionist"? Well, those labels might be doing more harm than good. Trust me, I’ve been there! In this episode, I break down how these identity labels —like being an introvert, perfectionist, or procrastinator—can seriously limit your actions and mindset. Imagine if …
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Ep.44 The Secret to Attracting More Dream Clients
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In this episode, I'm diving into the not-so-secret secret to attracting more dream clients. Spoiler alert: it's all about your expert identity and how you communicate that to the world. If you’re struggling to bring in a steady stream of clients, this episode is packed with insights that can transform your approach and mindset. Who you are and how …
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Ep.43 Mastering Productivity with Two Powerful Questions
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In this week's episode, I'm diving into the two game-changing questions I ask myself to stay productive, even when life throws a curveball—like the nasty cold I picked up at Atomicon last week 🤧😷 The past few days, I've felt like doing absolutely nothing! But as a business owner, there's no calling in sick. The show must go on! Colds aside, maintai…
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Ep.42 Client Success Story: The Power of Identity Transformation with Cassie Evans
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If you've ever wondered what it takes to completely shift your identity and elevate your business, this episode is a must-listen! This week, I had the pleasure of sitting down with one of my brilliant clients, Cassie Evans, to chat about her incredible journey of self-discovery and business growth during our 6 months of working together. Exploring …
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Ep.41 Fearless Opinions: How Speaking Up Sets You Apart
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We all have opinions—some of us more than others (yep, I have loads). But when it comes to showing up and sharing those opinions online, it’s not always easy to be outspoken. Whether it’s the fear of offending someone, being told you’re wrong, or even losing followers, it can feel safer to keep your thoughts to yourself. But here’s where you’re mis…
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We're back after a break to discuss both Matildas v China games and the Tillies squad for Paris 2024. Emma talks about a giant squid, which inspires Maj to come up with the pod title! Dale discusses the quirks of the Sydney Olympic Stadium media box, and then Eric reminisces about walking through that stadium in the dark ... yikes.…
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Ep.40 3 Common Messaging Mistakes You Need To Avoid
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Any experienced marketer will tell you about the importance of strong messaging, yet even the most seasoned entrepreneurs can still struggle to master it. Often it comes down to not knowing what you don’t know, and with the best intentions, it's easy to make simple mistakes. In this episode, I'm sharing three of the common mistakes I often see peop…
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Ep.39 From Shy Girl to Fly Girl: My Journey of Identity Transformation
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Have you ever looked at someone else and wondered how you can be more like them? I get it! I always felt like the shy and reserved person in the room, dreaming of becoming more confident and visible... In this episode, I share my personal journey from a withdrawn girl to a woman who confidently stands out. You might see echoes of your own story in …
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It's our 200th episode - thanks for your support over the years! We discuss Brazil's successful WWC bid, the Mary Fowler Barbie doll, and people being unkind on social media. Dale praises a couple of goalkeepers, Emma is amused by Arsenal's desire to have croissants in Melbourne, Maj does her best Gollum impersonation, and Eric talks about an NPL t…
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Ep.38 Discover your true expert identity to stand out as the obvious choice...(Pt2)
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***F-WORD WARNING*** Welcome to part two of this empowering series where we dive deeper into what it really means to discover your true expert identity to stand out as the obvious choice... In this episode, I'm unveiling the essential layers of expert identity that extend far beyond just content and messaging. Your ideal clients are looking for som…
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Ep.37 Think You've Got ADHD? Exploring Neurodiversity in Women in Business with Lauren Smy
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One of the hottest topics in the online space right now is ADHD, sparking many to question if the behaviours you once thought "well, it's just the way I am" might actually indicate something deeper. In this episode, I’m thrilled to be joined by Lauren Smy (@adhdbusybee), an ADHD coach who specialises in helping neurodivergent women navigate their u…
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Filipinolimpico (Cap 199: Eliza Campbell)
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Emma, Maj, Dale & Eric have nice things to say about Lydia Williams ... and they definitely have things to say about the A-League Women All Stars selection. The FA Cup Final discussion includes the phrase "football mannequins", as well as a scarf that made many people angry. We also discovered that Vivianne Miedema was leaving Arsenal during record…
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Ep.36 Discover your true expert identity to stand out as the obvious choice...(Pt.1)
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You know you need to up your visibility game... you've got the know-how on boosting your presence online... But what if all the effort you’re pouring into showing up just isn’t cutting through the noise? In this episode, I dive deep into the importance of visibility and its pivotal role in establishing yourself as an expert in your field. But there…
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They Don't Draw Pictures On The Scoresheet (Cap 198: Princess Ibini)
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Emma, Maj, Dale & Eric discuss Sydney's gritty Grand Final triumph, various award winners, quirky English stadium names, and the effect Stina Blackstenius has had on the WSL title race. We also discuss the positives of Brazil hosting a Women's World Cup!
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Ep.35 Stand out & rise up as the go-to expert using LinkedIn - with Laurie Macpherson
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Let's talk LinkedIn – once the stiff upper lip of social platforms, where grey suits met spreadsheets and 'fun' was a three-letter word to be used sparingly, but has it shaken off its corporate cobwebs? People say it's not just for the business card brigade anymore; it's a place to network, natter, and find potential clients. Enter Laurie MacPherso…
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Immaculate Vibes (Cap 197: Ellie Carpenter)
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Emma, Maj, Dale & Eric are here to discuss semi finals (of both the A-League Women & UEFA Champions League variety), the All Stars coach selection process, Harper Gorry "declaring" for Sweden, and plenty more!
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Ep.34 The 'Up-Level Funk' and how to navigate your way out of it...
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In this episode, I’m diving into what I affectionately term the ‘up-level funk’—that all-too-familiar overwhelm and self-doubt that hits right after you’ve made some major strides in your business. And guess what? I’m recording this episode right in the midst of it! I’ll be sharing my own battle with the up-level funk, unpacking the swirl of though…
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Chappy Ever After (Cap 196: Tara Andrews)
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(TW: eating disorders) Among other things, we discuss the 2026 Asian Cup bid, the Dub semi finals, suboptimal Julie Dolan Medal arrangements, and eating disorders in sport. Emma outlines the correct way to make Taylor Swift references, Maj is delighted to see Queensland woso nuptials, Dale praises government spending, and Eric praises ... his emplo…
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Ep.33 Embrace Your Unique: Finding Success through Self-Love and Body Confidence
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I’m excited to sit down with Terri Pugh, an expert in Intuitive Eating and Body Confidence. Today, we’re tackling the big issue of self-love and truly accepting ourselves as we are. We'll share our personal journeys with body image, discussing how these experiences have influenced our self-esteem and often led us to feel stuck, often missing out on…
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Greatest League In The World (Cap 195: Alex Chidiac)
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Last weekend was a reminder of why we love the Dub so much! Emma, Dale, Maj & Eric talk about both A-League Women Elimination Finals, as well as the Matildas' win over Mexico. After we express our displeasure about Dub semi finals being part of double headers, we move on to creative ideas for cross-promotion, the FA Cup semi finals, a stadium next …
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Ep.32 Is this the real reason why you keep procrastinating?
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In this episode, I'm discussing the concept of conflicting desires, specifically in the context of building a successful business, and explain how the desire for success and the desire for comfort often clash, leading to procrastination and inaction. I emphasise the importance of recognising and challenging your fears in order to overcome them, whi…
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The Frillies (Cap 194: Amy Harrison)
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Emma has strong feelings about the struggle to accommodate new women & girls in community football, Dale expresses his dislike for a score graphic, Eric provides a partial explanation of the Euro 2025 qualification process, and Maj comes up with a nickname for the Australia U-23 team!
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Ep.31 The Importance of self-love and how to have more compassion for yourself...
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We hear all the time how important it is to make time for self-care... but what does that really mean? In this episode, myslef and Lorna discuss the importance of self-love and self-care and explore the origins of low self-worth and the societal pressures that contribute to it. We look at the importance of authenticity in business and the role of c…
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We do our best to cover the chaos of the Dub’s final round! Emma takes delight in Arsenal’s Conti Cup triumph and Eric is happy for Newcastle’s newest goalkeeper. Meanwhile, Dale and Maj present ideas that will make VAR more entertaining.
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Ep.30 Embracing what makes you unique to attract your ideal clients...
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What does it really take to get noticed by your ideal clients? Join me in the episode where I share the key steps to standing out in the online space... People massively underestimate the power of market research and how it can transform your business, just be understanding the true needs and desires of your ideal clients. When you know who you're …
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Head In The Sand (Cap 192: Larissa Crummer)
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Emma, Maj, Dale & Eric team up to discuss the Olympics group stage draw, the Arsenal v A-League Women All Stars game, and the ongoing worries about Canberra United's future. We're glad that Maj enjoyed her pizza at the Brisbane City game!
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The Wrong Socks (Cap 191: Rhali Dobson)
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Emma, Dale, Maj & Eric discuss the recommendation that Australia host the 2026 Women's Asian Cup, the latest A-League Women action, and the prospect of annual Under-17 World Cups (yikes).
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Ep.28 The real reason why you're so damn busy, yet your business isn't growing...
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In this episode, we're looking at the difference between motion and action in business, explaining how getting stuck in the motions of feeling busy can prevent you from taking the necessary actions to grow your business. With emphasis on the importance of identifying the non-negotiable tasks that will actually move your business forward, such as se…
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Ep.29 Harnessing Human Design to create an effective visibility strategy - with Charlie Garnham
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Join me and Charlie as we discuss the concept of human design, and the unique blueprint it provides, helping you to understand more of who you are and what you're supposed to be doing in the world. Human design combines spirituality with science and can be incredibly accurate in helping individuals understand themselves better and live their lives …
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Wurigumul-tras (Cap 190: Gema Simon)
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Our fab four lament the uncertainty surrounding Canberra United and unsafe playing conditions. Emma has Distance Derby takes, Maj has another interstate trip planned, Eric has a lot of tweets to read out and Dale has a great idea for a pod title!
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Super Caley Goes Ballistic (Cap 189: Hannah Brewer)
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Emma, Dale, Maj & Eric discuss a heroic Young Matildas performance in the snow and a chaotic Sydney Derby. They also show great concern for the 13 year old at Gotham FC. Our fab four then get sidetracked and talk about the giant hat Marc Skinner wore when he coached Orlando Pride. PS: Maj & Eric are still angry at Bárbara for encroaching during the…
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Dumb Cheerleaders (Cap 188: Chloe Logarzo)
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Maj, Emma, Dale & Eric cover Michelle Heyman's brillance, a lack of Matildas keeper jerseys, Mexico's glorious win over the USA and more!
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Thunder & Lightning (Cap 187: Vedrana Popovic)
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In this week’s B90 pod, Emma helps out before leaving midway through to join a Matildas press conference. Dale makes several good points about the benefits of cross-code promotion in women’s sport, and Eric has some recommended reading for the listeners.
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Awkward Bus Journey (Cap 186: Emma Checker)
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Emma, Dale & Eric discuss Melissa Barbieri's many talents, Sydney’s navigational woes and the prospect of blue cards in football. There's also plenty of joy at Michelle Heyman & Chloe Logarzo being recalled to the Matildas squad!
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We're So Back (Cap 185: Mackenzie Arnold)
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The emotional rollercoaster of football ... what would we do without it? Dale is on top of the world after Canberra's win and Emma is amazed by Morgan Aquino's penalty save. Meanwhile, Maj and Eric were surprised to learn that the NPL Queensland season starts this week!
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The Penalty Princess (Cap 184: Brianna Davey)
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Emma, Maj, Dale & Eric discuss the pandemonium at Porirua Park and CCM's guardrail trophy, as well as our ongoing issues with the way women's football is marketed (hint: market to the people with disposable income). We also look abroad to Katrina Gorry jumping over a teammate, some epic time-wasting from Katie McCabe and the bizarre Noelle Maritz C…
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Caspers The Friendly Ghost (Cap 183: Katrina Gorry)
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It's been a great week for Dub fans and an even better week for the Caspers family! Dale is in good spirits after getting married (congratulations!), Eric takes great delight in Ash Irwin's goalkeeping heroics, Maj talks about the multi-talented Katrina Gorry and Emma laments an upcoming Thursday 5pm kickoff.…
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Goalscoring 101 (Cap 182: Emily Gielnik)
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What a weekend - Unite Round and Michelle Heyman's 100th A-League goal! Maj waxes lyrical about Emily Gielnik, Dale discusses future Unite Round options, Emma has a double-screening adventure and Eric derails the pod to talk about his favourite player (again).
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Please Don't Throw Pens (Cap 181: Nicola Bolger)
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Maj, Dale & Eric jump on to talk about Sam Kerr's injury, the ongoing issue of fan behaviour, a chaotic game in Newcastle and this weekend's Unite Round. We also discuss a couple of Tillies moving to the WSL, and Eric ends the podcast by mentioning futsal, because of course he does! 😆
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Why Can't You Just Be Normal? (Cap 180: Georgia Yeoman-Dale)
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Emma, Maj, Dale & Eric jump in for our first episode of 2024. We discuss Georgia Yeoman-Dale's career and the puzzling change to A-League tiebreaker rules. There's also our New Year's Resolutions and many Queens of the Week!
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Psychotic Cannonball (Cap 179: Hayley Raso)
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Maj, Dale & Eric join us after a Christmas filled with eating, while Emma joins us straight after watching a chaotic game between Melbourne City and Brisbane Roar. Our quartet have many amusing takes on Kristie Mewis's move to West Ham, and they also take us through their favourite memories from 2023.…
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Kyra Cooney-Crossing (Cap 178: Alanna Kennedy)
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Emma and Eric are our dynamic duo for the final episode before Christmas! 🎄 There's chat about Aussie national teams and NWSL drafts, while they also tackle a recent report highlighting the despicable online abuse aimed at WWC players. Eric gets annoyed at an official account making a basic error, and Emma laments the North London Derby. In more po…
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