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Welcome to Simply Jenna! My name is Jenna Fortinski and I am a Registered Psychologist and the owner of Simply Counselling Services in Calgary Alberta. My goal for this podcast is to bring you something different in the field of psychology, mental health and wellbeing. In this podcast, you will hear real-life scenarios that you can relate to both at home and in your work. I will offer you simple, effective tools and strategies to use to navigate these situations that so many of us encounter. ...
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Closing the First Chapter: Taking Chances
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What a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podc…
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Challenging Expectations: Spirituality and Psychology, Hope in a Pandemic, and Growing a Family, with Christin & Evan
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Is it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor. This conversation spurs some of our reflections about the pandemic. It goes without saying, life has been challenging. We explore a…
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Breaking the Stigma: Climbing out of the Hurt Locker with Vince Fowler
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Timing is everything. This can be the case for seeking, receiving, and maintaining mental health support. Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to accept the offer of help. Vince is now armed with a toolbox of strategies and skills to navigate those ine…
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Breaking the Stigma: Embrace the Unknown with Ignacio Serricchio
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Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human. Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step to breaking the stigma, and being open-minde…
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Occupational Therapy: A Holistic View on the Job of Life
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Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better. Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services. She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is …
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Dialectical Behaviour Therapy (DBT) & Attachment Theory: The Meaning, The Impact and The Group
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Can a statement have two truths? Is everything black and white? Can you repair a concerning attachment? Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and em…
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Instagram Live - With Guests Bryce & Tyler - Divorce, Men's Mental Health and Mental Health in the Oil and Gas Industry
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We went live on Instagram! If you missed tuning in on July 19th, here is the audio from the live session. With guests Bryce and Tyler from our previous episodes, we discuss divorce, men's mental health and mental health in the oil and gas industry here in Calgary. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.…
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The Impact of the Pandemic on Teens and Parents - A Conversation with Dr. Nneka
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Are you a parent? Do you have a teen? This episode is packed with tips and strategies to manage both of these situations. Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit, and the impact of social media on our teens. Listen in to hear tips and strategies from both Dr. Nneka a…
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Breaking the Stigma: Matt O'Neill - The Battle of Addiction and Recovery
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If you live in Calgary, it is likely that you have heard his voice on the radio. Matt was kind enough to share about his personal struggle with addiction and mental health. Join us as we hear what it was like to be in the thick of the addiction, what going to a recovery centre is really like and how he continues to fight the battle of addiction eve…
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Breaking the Stigma: Zack - The Depression Relief Playbook
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Is it possible to have a playbook for how to tackle depression? After reading Zack's book, we were convinced! We knew it was a perfect fit for further conversation. In this episode, we chat about some key strategies from his book, his experience of depression, and his journey to seeking support. You can download his book here Follow us: Instagram: …
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Breaking the Stigma: Bryce and Dave - Mental Health in the Corporate World and Creating a Supportive Culture
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The mullet is back! Maybe it should have never left. At 360 Energy Liability Management, they love the classic hairstyle for it;s class, attitude and important message it represents for the company. Using this message to raise awareness about the critical conversation on mental health, they have started a fundraiser with all proceeds going to the C…
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Breaking the Stigma: Dr. Rob Tanguay - Treating PTSD with Psychedelics and Advocating for Mental Health Support
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Trauma can take many forms. Veterans and frontline workers (like the police) face indescribable events. But, how do we treat it? Dr. Rob Tanguay speaks about the incredibly innovative treatments being offered through: The Newly Institute. But, that's not all - we also talk about: the state of the public health care system in Canada and what we can …
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Whether you care for someone you love or you do it as a profession, we've faced some of our greatest challenges in this pandemic. As caregivers, we often forget about our own health. This episode is just for you, caregivers! We chat with Registered Psychologist Liane about self-care and caregiver burnout. Follow us: Instagram: https://www.instagram…
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We are still here with you! Do the tips in the last episode of pursuing happiness still matter? What should you be focused on now? Why do we feel the way we do? Listen to this episode and find out! Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.c…
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Breaking the Stigma: Jess - Surviving Trauma, Discovering Resiliency and Having a Voice
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Life can throw you many curveballs. Jess has mastered the art of knowing and accepting that there is no predictability in life. Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her life for the better. If you would like to share your story of Breaking the Stigma please connect with us…
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Breaking the Stigma: Kelly Hrudey - Advocating for Men's Mental Health
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Kelly Hrudey. Need we say more? Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man. We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”. We highly recommend you read his book, “Calling the Shots: Ups, Downs and Rebounds – M…
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Breaking the Stigma: Tiffany - Navigating Infertility and Parenting Children with Mental Health Struggles
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Infertility, parenting children with mental health diagnoses and struggling with her own mental health, Tiffany shares her story with us in this episode. We talk about the realness of mom guilt, how she found the right counsellor for her and how she is working hard to break the stigma through her own podcast - Hard Beautiful Journey. To hear more a…
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Breaking the Stigma: Rob Part 3 - Dealing with the Aftermath: Suicide, Grief and Children
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In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. This is Part 3 of Rob's Journey. Resources in Calgary, Alberta: Emergency Dial 911 Kids Help Phone 1.800.668.6868 Calgary Distress Centre 403.266.4357 Access Mental Health 403.943.15…
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Breaking The Stigma: Rob Part 2 - The Intergenerational Impact of Mental Illness
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In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. This is Part 2 of Rob's Journey. Resources in Calgary, Alberta: Emergency Dial 911 Kids Help Phone 1.800.668.6868 Calgary Distress Centre 403.266.4357 Access Mental Health 403.943.15…
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Breaking the Stigma: Rob - Surviving the Loss of a Loved One to Suicide
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In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. Welcome to Part 1: Rob's story. Resources in Calgary, Alberta: Emergency Dial 911 Kids Help Phone 1.800.668.6868 Calgary Distress Centre 403.266.4357 Access Mental Health 403.943.150…
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The Ultimate Stress Test: A World Pandemic
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We have reached a new level of stress and it's normal for right now. Is it truly stress or could it be anxiety? Tune in to find out! Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjen…
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Don't suffer in silence: Infertility and loss
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It's more common than you think. Experiencing infertility and loss can be isolating, frustrating and lonely. It doesn't have to be. We hear you. We see you. We are with you. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna …
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Breaking the Stigma: Tyler - Life After Divorce
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Divorce is a common reason to seek mental health support. In this episode of “Breaking the Stigma”, Tyler shares his journey of mental health wellness, and how seeing a counsellor helped him through his divorce. If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-j…
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It's been a year of zoom calls and we are still in our pajama pants! In this episode we talk about the struggles of the past year and how our socialization has changed. Tune in for tips to make socialization more meaningful and less exhausting Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimpl…
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Breaking the Stigma: Matt - The Expectations and Effectiveness of Therapy
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Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think? This episode is for you! Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his life. If you would like to share your story of Breaking th…
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We have all experienced grief. Listen in as we reframe how to think about losing someone that we love, admire or respect. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** Whil…
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Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think? This miniseries is for you! Follow along for some really good stories. If you would like to share your story, please reach out to us at https://www.simplycounsellingservices.com/simply-jenna-podcast/ Follow us: Instagram: https://…
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Have you ever gone down the black hole of anxiety? Join us to discover what anxiety is, where it comes from and some strategies you can start using right away. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https…
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Relationships: Expectations and Needs Part 2
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This is what you have been waiting for: the second part of expectations and needs in relationships. Listen to learn specific strategies that you can use today. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https…
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Relationships: Expectations and Needs Part 1
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What is an expectation? What is a need? In this episode, we discuss how to establish and navigate needs and expectations in a relationship. We also chat about how change can impact and influence these factors. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://ww…
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That’s right we went there: balance is possible. Don’t get lost in the chaos! Join us on this episode as we chat about how to find the unicorn of balance by keeping it simple. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenn…
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What is happiness? How can I be happier in life? Learn about Jenna's definition of happiness, as well as specific strategies you can use in your everyday life to build your "bank" of happiness. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/c…
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Who is Jenna and what is she about? In this episode, you will learn more about Jenna's background and why she decided to start a podcast. Jenna's co-host Nicki is introduced, along with her background. In this short listen, you will learn about what to expect from this podcast, staying true to the message of keeping it simple! Follow us: Instagram:…
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This is where it all begins! Welcome to Simply Jenna! A small introduction on what to expect on our journey to finding simple solutions in a complex world. Thank you for joining us!By Jenna Fortinski
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