Hey there! We’re Caitlin and Jenny (she/her). We host the CK & GK Podcast, the show for adults who need a grownup. Our show is dedicated to helping adults learn what grownups need to know!! We're based in Austin, Texas. We’re both married, we’re parents, we’re educators, and we're great friends who love to laugh. We love using our teaching skills to discuss topics that moms and parents want to know more about but feel too old or too weird or too clueless to ask about. Come learn with us!
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Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale
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Send us a Text! Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode! — We’re sharing: Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the …
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7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers
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Send us a Text! — Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace. — >>> Blog Post Link <<< — Bio Jenny GK,…
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Got an Emotionally Intense Kid? How to Know & What to Do
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Send us a Text! Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your …
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From Dark Days to Joy: How to Honor Your Needs for Better Mental Health
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Send us a Text! --- Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real so…
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11 Genius Ways to Repurpose Cheap Pool Noodles This Summer
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Send us a Text! --- CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks…
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Do You Make These Beauty Mistakes? How to Groom Like a Grownup
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Send us a Text! POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong. Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar. We reveal surprising grooming mistakes you might be making, along with expert tips to get your …
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Teen Screen Addiction: 6 Ways to Curb Your Teen’s Obsession
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Send us a Text! If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults. As mi…
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Wait, It's Not a 'Mute' Point? Embarrassing (& Relatable) Phrase Fails
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Send us a Text! Okay Adults, are you guilty of saying these common phrases and idioms incorrectly? “Mute” point “Escape” goat “Butt” naked We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share thes…
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How to Politely Say 'No Thanks' to a Job Offer: 7 Helpful Tips
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Send us a Text! There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in! Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resum…
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Social Media Makes You Miserable: Here's How to Stop the Scroll
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Send us a Text! If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling. It's more about not beating yourself up about your screen time and being intent…
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Self-Love First with Laura Conley: How to Lose Weight & Embrace Lasting Happiness
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Send us a Text! Have you heard these myths about self-love & weight loss? You can only love yourself once you've reached a certain weight. Self-love means you shouldn't want to lose weight. Wanting to lose weight means you don't love yourself. We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening re…
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Celebrating Earth Day? Here Are 10 Simple Tips To Reduce Your Footprint
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Send us a Text! We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective. If you're tired of t…
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6 Flossing Follies We All Commit (and Easy Ways to Fix Them!)
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Send us a Text! Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, thi…
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7 Amazing & Affordable Travel Accessories That You're Going to Want
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Send us a Text! Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast, we're diving deep into game-changing and totally affordable travel accessories that will have you feeling …
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14 Spring Organization Tips That Every Busy Parent Will Love
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Send us a Text! Is your spring cleaning more like a dust bunny stampede than a calm decluttering session? Or maybe you’re feeling like Marie Kondo just rolled her eyes at your "spark joy" pile? We get it, friend, the struggle is real. We've all been there, drowning in good intentions and overflowing donation bins. But no more! This episode is here …
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Teach Kids To Tackle Challenges: 5 Easy Ways To Nurture Problem-Solving
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Send us a Text! Do you want to empower your child to become a better problem solver and navigate challenges with confidence? (Of course you do!) We've got 5 simple steps for you to nurture those essential skills effectively. Then, stick around for a hilarious conversation about the wild trends and obsessions of today's tweens. You’ll gain some valu…
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Save Your Money and Sanity with 9 Simple Household Maintenance Tasks
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Send us a Text! Discover the surprising home maintenance tasks that could save you thousands in repairs! They aren’t what you think, and you probably haven’t been doing them—but beware—they might just motivate you to start them right now! Tune in for the game-changing home maintenance tips that homeowners everywhere are overlooking. Don't miss out!…
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22 Simple Dos & Don’ts for the Best Kids' Birthday Party
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Send us a Text! If you're feeling overwhelmed by kids' birthday party etiquette and worried about handling it all, you’re not alone! Planning these celebrations can be a minefield, but we have practical insights and tips for a stress-free and inclusive experience. Here’s how to navigate kids' birthday party etiquette with ease. Caitlin and Jenny ar…
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14 Awesome Classroom Valentines To Give Out (That Other Parents Won't Hate)
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Send us a Text! Are you trying to find the perfect non-candy Valentine gifts for your child's classmates? Let's face it, those cheap little gifts often end up as noise-making, easily broken, or lost items. It's frustrating, right? There's a better way to make Valentine's Day special for the kids without resorting to candy or disappointing gifts. We…
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Vocabulary Matters: Know the Lingo to Make a Successful Career Change
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Send us a Text! Has your transition from one career to another been a struggle? You've probably been told to simply update your resume and start applying for jobs, only to find yourself stuck in a cycle of rejection and frustration. Combine those feelings with the pain of feeling unprepared and inadequate for your new field, and you’re likely feeli…
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Michael Scott's Dinner Party and Other Gems: Top Moments from 100 Episodes
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Send us a Text! Join quirky co-hosts Caitlin Kindred and Jenny GK as they celebrate 100 episodes with a hilarious dive into the past! This supercut with gems from some of Jenny’s favorite episodes includes the origins of some of your favorite idiomatic expressions, baking mishaps, and a debate about the best episode of The Office. Caitlin Kindred a…
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New Year's Resolutions Are Overrated: Try These Tricks for a Better 2024
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Send us a Text! Does the idea of making New Year's resolutions only to abandon them within a few weeks sound familiar? You may have set (unrealistic) goals and hoped for the best, only to feel disappointed, discouraged, and frustrated when they don't stick. There is a better way to approach resolutions—one that involves mindfulness, flexibility, an…
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Long Break With Your Kids? Here Are 32 Ways to Keep Everyone Entertained
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Send us a Text! Looking for creative ways to keep your kids entertained during breaks? Join Caitlin Kindred and Jenny GK as they share fun ideas for activities that will create memorable experiences for the whole family. This episode helps you Discover creative and fun activities to keep kids entertained during long breaks. Create lasting family me…
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You'll Keep the Party Going All Winter with These 13 Delightful Holidays
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Send us a Text! Dive into the fascinating world of holiday traditions with CK and GK. From St. Nicholas Day to Three Kings Day, we explore diverse cultural celebrations that will help you keep the festivities going until Valentine’s Day. Once a teacher, always a teacher: Caitlin and Jenny love learning new things and diving into different cultures.…
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These 8 Social Media Posts Will Ruin Your Happy Holiday Season
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Send us a Text! Are you making these social media mistakes during the holiday season? Learn the dos and don'ts of posting on social media during the holidays to keep the peace—and your sanity. Stay tuned! Caitlin is an experienced social media marketer and content creator who brings a wealth of knowledge and insights to the table. With her expertis…
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Traveling With Kids This Holiday? 20 Proven Tips You'll Be Glad To Know
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Send us a Text! Join Caitlin Kindred and Jenny GK as they share their proven tips and advice for traveling with kids. From creating an emergency car care kit with spare clothes and cleaning supplies to what to do when your kid starts screaming on the plane, these strategies will make your journeys smoother and more enjoyable. And, when all else fai…
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18 Thanksgiving Fun Facts Guaranteed To Get People Talking At Your Table
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Send us a Text! Happy Thanksgiving! This week, Jenny GK, trivia mastermind, dives into Thanksgiving fun facts and trivia. Meanwhile, Caitlin tries to avoid getting stumped by the answers! Together, they navigate a hilarious battle of knowledge and embarrassment! I learned something new today and it made me laugh out loud. Education can be fun and h…
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7 Fun and Easy Thanksgiving Activities for Families to Make Happy Memories
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Send us a Text! Engage your family in fun activities that will keep them entertained and out of your hair while you're busy in the kitchen. —Caitlin K Join hosts Caitlin Kindred and Jenny GK as they explore fun and engaging Thanksgiving activities for families. Create happy memories together using the power of gratitude and inclusivity—while creati…
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Top 3 Lines You Need to Avoid Using With Your Introverted Partner
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Send us a Text! Are you in an introvert-extrovert relationship? And, are you trying to balance the extrovert’s need to be social with the introvert’s need to NOT be social? Discover the common phrases that undermine your efforts to get your introvert out— and the one line you can use to strike a balance—in this episode of the CK & GK Podcast. Intro…
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Happy Halloween: 6 Celebrity Death Stories With A Creepy Twist
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Send us a Text! The guy who did his autopsy freaking stole his brain. He stole Einstein's brain because he wanted to know what made him so smart. —Jenny GK Happy Halloween! This week, Jenny GK unravels the enigmatic web shrouding celebrity deaths. From the chilling phone call that haunted Marilyn Monroe's final moments to the eerie coincidences tha…
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Parent Tested, Kid Approved: We Found 15 Kid Conversation Starters That Actually Work
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Send us a Text! If you're feeling frustrated and disconnected from your kids because your attempts at conversation often end in one-word answers or awkward silence, then you’re not alone! Despite your best efforts, you may find that your questions about their day are met with indifference or that they prefer the company of screens over quality conv…
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The Surprisingly Easy Line To Say Instead Of 'Go to Your Room'
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Send us a Text! In the world of parenting, there's a common phrase that has been passed down for generations like a rite of passage: Go to your room. But what if we told you that this seemingly harmless disciplinary tactic is *gasp* completely ineffective? Caitlin shares her personal journey with this line, and as she reflects on her experiences, s…
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Hidden Origins of Global Hits: Things You Didn't Know About 7 Popular Songs
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Send us a Text! Have you ever wondered about the hidden stories behind your favorite songs? The tales of heartbreak, inspiration, and triumph that shaped the lyrics and melodies we hold dear? Well, this week, we delve into the fascinating history and anecdotes behind some of the most popular songs of all time. From the unexpected inspiration that s…
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One Line To Help You Parent With Confidence - with Cindy Shuster, Parent Coach
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Send us a Text! If you're feeling overwhelmed and frustrated because your attempts to set boundaries based on your family values and intuition are falling flat, you are not alone! Perhaps you find yourself constantly giving in to your child's demands, compromising your own values, or feeling disconnected from your family. Despite your best efforts,…
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The Ultimate Guide to Grocery Store Savings: 10 Expert Tips from CK & GK
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Send us a Text! If you're feeling frustrated every time you check your grocery bill and realize you haven't saved as much money as you hoped, then you are not alone! Many budget-conscious individuals find themselves in this situation, despite their efforts to cut costs. Even after diligently clipping coupons or shopping during sales, the savings ma…
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Are You 'Extremely Online'? The Rise of Social Media with Taylor Lorenz
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Send us a Text! Discover shocking secrets behind the evolution of social media platforms and their impact on society. From the rise of the American dream to the lack of labor protections, this episode will leave you questioning the glossy facade of online success. Stay tuned as our guest Taylor Lorenz of The Washington Post and author of the new bo…
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2 Minutes, 1 Hack: The Best Way to Overcome Procrastination
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28:22
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Send us a Text! Have you ever heard these myths about procrastination? Myth #1: I work best under pressure. Myth #2: Small tasks don't matter that much. Myth #3: I'll have more time tomorrow. In this episode, CK & GK uncover the truth behind these myths and share how tackling small tasks promptly can lead to increased productivity and reduced overw…
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What's That Now? CK & GK's Favorite Misheard Lyrics from 10 Popular Songs
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Send us a Text! Have you ever belted out the wrong lyrics to your favorite song, only to discover years later that you've been singing it completely wrong? Well, get ready to laugh and cringe as we debunk 10 popular misheard song lyrics that have been passed down through the generations. Join us as we set the record straight and reveal the hilariou…
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Looking for Summer News that Makes You Laugh? Found! With CK & GK
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Send us a Text! Join hosts Caitlin Kindred and Jenny GK as they navigate the unpredictable world of entertainment news. With hilarious banter and surprising revelations, they try to stay in the loop and challenge each other's knowledge of the latest trends and stories. In the world of entertainment, few can match the enthusiasm and day-old news kno…
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Hate Small Talk? Here Are 5 Surprisingly Easy Ways To Avoid It
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Send us a Text! Caitlin Kindred and Jenny GK hilariously challenge the art of small talk, as Jenny, a self-proclaimed introvert, embarks on a mission to conquer awkward social interactions by diving into deeper conversations and defying societal expectations. Meet CK and GK, your go-to gurus for mastering the art of chit-chat. Known for their signa…
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Got An Ultra-Competitive Kid? You'll Want to Avoid These 3 Useless Phrases
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Send us a Text! Despite your best efforts and pep talks, your child still struggles with their mental game during and after competitions. Sound familiar? Watching your ultra-competitive kiddo’s self-esteem suffer after a defeat—or even after what they consider to be a poor personal performance—is brutal at best. The pain of watching your child's co…
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20 Essential Dos and Don'ts for a Perfect 'Meet the Teacher' Day
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Send us a Text! Make a positive impression by showing that you are invested in your child's education from day one. —Jenny GK A witty and engaging podcast episode where the hilarious Caitlin Kindred and Jenny GK aim to help teachers create a memorable Meet the Teacher experience—and parents make a good impression—through their lived experiences and…
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Stop Relationship Burnout: 1 Simple Question to Create a Fair Division of Labor
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Send us a Text! Have you heard these myths about achieving a fair division of labor in the home? Myth #1: It's the woman's responsibility to take care of the household chores. Myth #2: Men are inherently less capable or interested in domestic tasks. Myth #3: The division of labor should be based on traditional gender roles. This week, CK & GK unvei…
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Back-to-School Prep: 2 Teachers & Moms Help You Start the School Year Right
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Send us a Text! If you're feeling overwhelmed and frustrated with the never-ending back-to-school shopping lists and constant battles with your children over what they need, then you are not alone! Many parents find themselves exhausted from running from store to store, only to come home with items that don't fit or aren't approved by their kids. A…
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How CK & GK Practice Self Care Every Week With Just 1 Quick Text
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Send us a Text! Self-care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GK If you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustr…
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Don't Get Burned This Summer: CK & GK Share Their Best Sunscreen Advice
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Send us a Text! Sunscreen is funscreen, and it's essential to protect your skin from harmful UV radiation. —CK Have you ever heard these myths about sunscreen usage and protection from UV radiation? It's time to separate fact from fiction! Myth #1: I don't need sunscreen on cloudy days. Myth #2: I have dark skin/tan easily and don't need sunscreen.…
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CK & GK Celebrate LGBTQIA+ People and History During Pride Month
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Send us a Text! We all have the power to make a difference and create change, no matter how big or small. —Jenny GK Do you want to gain a deeper understanding of the journey and achievements of the LGBTQIA+ community? Are you eager to discover the rich history of activism that has led to progress and change? Look no further, our guests Ariella Mont…
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6 Lies In Popular Disney Films: Uncover the Dark History with CK & GK
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Send us a Text! Get ready to uncover the dark truths behind your favorite Disney movies with Caitlin and Jenny on the CK & GK Podcast. From Pocahontas to Frozen, they'll explore the historical inaccuracies and societal implications that may have been overlooked. What happens when the tales we love are not what they seem? Find out on this episode of…
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CK & GK's 5-Step Guide to Tackling Big Projects: The Ultimate Garage Purge
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Send us a Text! How GK Conquered Her Cluttered Garage and Built a Framework for Crossing Other Big Tasks Off Her To-Do List We finish what we start. —Jenny GK Jenny GK tackles the daunting task of cleaning out her cluttered garage by implementing ruthless guidelines, accountability, and a deadline, and in doing so, created a framework for getting a…
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Save Time, Money, and Stress on Buying Home Appliances with CK & GK
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Send us a Text! If you're feeling frustrated and overwhelmed because you've spent countless hours researching appliances only to end up with buyer's remorse and unreliable products, then you are not alone! Don't just focus on the price tag, consider if the appliance is a long-term investment or a short-term solution for your needs. —Jenny GK In thi…
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