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From Dark Days to Joy: How to Honor Your Needs for Better Mental Health
Manage episode 425554162 series 3375006
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Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.
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This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries that truly support your mental health. Are you ready to make a real change?---
Our special guest this week is Gretchen Schoser, a.k.a. G-Rex, from Sh!t That Goes On In Our Heads!
G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away.
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In this episode
- Learn how setting boundaries can significantly improve your mental well-being.
- Hear practical and effective strategies for boosting self-love and self-care in your daily life, like humor and laughter.
- And, boost your mood with super fun millennial music mashups.
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Sources
- Get the resources G-Rex shared in this episode’s blog post, here.
- Check out the following Instagram accounts for a pick-me-up!
- Goats of Anarchy >>> heartwarming videos of baby goats and their adorable antics.
- Openly Gay Animals >>> humorous and entertaining memes
- I Hear Canvas >>> creative mashups of classic songs with a fun twist, perfect for a good laugh and some entertainment.
- Connect with Jim Meskimen, an impersonator known for his celebrity impressions, to create a personalized message or story in the style of a famous personality, adding a unique touch to special occasions or gifts.
- Listen to the podcast Sh!t That Goes On In Our Heads for insightful conversations about mental health, self-care, and personal growth, providing valuable tips and resources for navigating life's challenges.
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Love,
CK & GK
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