Best Jessica Castillo Podcasts (2024)

1
055 - 3 Strategies to Overcome Workday Exhaustion and Reclaim Your Energy 25:59

9h ago25:59

25:59

Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on …

1
What Does It Take to Be a Thriving Catholic Entrepreneur? 13:40

8h ago13:40

13:40

#016 - This is the second episode in a special series for Catholic Entrepreneurs. In this episode, I read "The Manifesto" for thriving Catholic entrepreneurs -- and why it matters so much. You can get a nice, printable copy of this manifesto as part of The Thriving Catholic Entrepreneur's Roadmap Get your Thriving Catholic Entrepreneur's Roadmap he…

1
808: Garden to Plate: Delicious Summer Recipes and Cooking Ideas with Jess Damuck and Ashley Christensen 49:27

7d ago49:27

49:27

This week, we’ve got delicious cooking ideas to brighten your summer. First, author Jess Damuck talks to us about her vegetable-forward food inspired by the 1970s health-food culture. She talks about revamping 1970’s health-food classics and re-working recipes with a modern eye to make them taste great. She leaves us with her recipe for Lentil Loaf…

1
054 - How to Determine If It’s Time for a Career Change 25:16

1d ago25:16

25:16

In this episode, we’re tackling a big question: How do you know when it’s time to change career paths? If you’ve been feeling stuck or unfulfilled in your current job, this episode is for you. I’ll be sharing insights from my own career transition journey, along with wisdom I’ve gathered from working with my clients to help you navigate this crucia…

1
The Biggest Lies Catholic Entrepreneurs Fall For 13:54

4h ago13:54

13:54

#015 - This is the first in a series of episodes for Catholic Entrepreneurs! Why did you start your business? If you’re like most Catholic entrepreneurs that I know, you started your business because you wanted to use your gifts and talents to serve God and others. You wanted to do something meaningful that would impact the world, your family, and …

1
786: Food and Family with Michaele Weissman, Barkha Cardoz and Chef Pierre Thiam 49:19

4d ago49:19

49:19

This week, we have stories centered around food, love, and legacy. First, we talk with author Michaele Weissman about meeting her husband's family for the first time, tasting his mother's bread, and later learning its significance and how it represented her husband's life. Her latest book is The Rye Bread Marriage: How I Found Happiness with a Part…

1
Welcome to Permission to Flow 1:21

8d ago1:21

1:21

Welcome to Permission to Flow! (formerly A Way of Thinking podcast) Here's a quick peek into what the show is about. This show is made for all the dreamers, creators, and innovators. The world needs what you will create!By Jessica Hwang

1
053 - Welcome to Permission to Flow: The New Era of the Podcast 22:24

8d ago22:24

22:24

You may have noticed things look a little different around here. Welcome to the very first episode of Permission to Flow! I’m excited to share the story behind this rebrand and why it felt like the perfect direction for where we’re heading. This episode is all about embracing change, giving ourselves permission to evolve, and finding that beautiful…

1
785: What Is a National Dish With Anya von Bremzen and Argentina’s National Drink, Mate 49:35

11d ago49:35

49:35

This week, we take a close look into what makes a national cuisine. Anya von Bremzen talks about her most recent book, National Dish: Around the World in Search of Food, History, and the Meaning of Home. We get into the history, culture, and theories behind the popularization of dishes, from researching the “correct” way to make pot-au-feu in Franc…

1
3 Easy Eating Habits That Will Boost Your Energy, Focus, and Mood 20:52

27d ago20:52

20:52

#014 - Can cutting back on sugar really prevent obesity and diabetes, and how does protein contribute to our overall well-being? Join me as I unravel the overwhelming tapestry of diet advice. Inspired by the Pareto principle and the book "The One Thing," learn how laser-focusing on 3 things can revolutionize your health, mood, and body composition.…

1
784: All American Summer with Stacey Mei Yan Fong, Jamie Loftus, and Bricia Lopez 50:20

18d ago50:20

50:20

This week we have everything you need for summer. First up, it’s Stacey Mei Yan Fong with her new book, 50 Pies, 50 States. Stacey decided to commemorate all 50 states in the most American way she could imagine-through their pies! Everything from fruity to savory to salty pies, and she left us with her take on the Minnesota state pie, a Corn Dog-Ho…

1
052 - Breaking Money Taboos: Sugey Piedra’s Guide to Financial Empowerment and Business Growth 1:11:31

23d ago1:11:31

1:11:31

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…

1
How to Overcome the Hurdle of Getting Started and Take Action on Anything 11:18

1M ago11:18

11:18

#013 - Today, we explore the power of micro-actions with insights from Stephen Guise's "Elastic Habits." By breaking down your tasks into the smallest, most manageable steps, we reveal how even the most daunting projects become achievable. I share personal stories, and how tiny actions can catalyze significant progress and help you overcome procras…

1
807: Off the Beaten Path – Exploring Southern France with authors Steve Hoffman and Rebekah Peppler 50:17

1M ago50:17

50:17

Listen on: Apple Podcasts | Stitcher | Google Podcasts | Spotify | Pandora This week, we talk about life and food in Southern France. First, we sit down with Steve Hoffman to talk about his latest memoir, A Season for That, about his journey from Minnesota to the South of France with his entire family to live a romanticized French life. It turned o…

1
Seeking Space & Time w/ Award-Winning Author Amy Schisler 32:56

26d ago32:56

32:56

#057- I was so happy to have award-winning Catholic Author, Amy Schisler, back on the show to talk about her latest book: Seeking Space and Time (which is the final book in the Chincoteague Sunsets Trilogy). Amy is a delightful author, and in this episode she shares a bit about her writing process, how she gets realistic characters and dialogue in …

1
Try This Simple Weekly Ritual to Stay Focused on Your Big Goals 15:54

1M ago15:54

15:54

#012 - Ever felt like your busy weeks end with little to show for them? Discover how a simple, yet transformative, weekly ritual can revolutionize your productivity and focus. Join me as I share a powerful framework for a weekly review that takes just an hour every Friday. This episode reveals how this practice can help you stay aligned with your g…

1
737: Eating Greek 49:55

1M ago49:55

49:55

This week, we're talking about the unique cuisine of Greece. Diane Kochilas, author and star of the public television show, My Greek Table joins us from Athens to talk about Greek regional cooking and explore the history and cuisine of the Greek American community. She also lets us in on her favorite dishes to prepare from her garden. Then, we sit …

1
051 - The Quest for Enoughness: Balancing Creativity and Family Expectations with Benjamin Von Wong 1:02:28

2M ago1:02:28

1:02:28

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…

1
Detachment from Outcomes with Lisa Canning 39:53

2M ago39:53

39:53

#011 - What does it truly mean to strive for excellence and be detached from outcomes? Lisa Canning, known as the "Possibility Mom," joins us to unpack these questions from a Catholic viewpoint. Lisa shares how it's possible to balance ambition with spiritual integrity. This conversation is rich with insights on pursuing excellence while staying gr…

1
806: Thank You, Please Come Again: How Gas Stations Feed & Fuel the American South with Kate Medley and cookout ideas from the chefs behind LA’s vegetable-forward Kismet 49:40

2M ago49:40

49:40

This week, we're all about two summer traditions. First, we meet photojournalist and documentarian Kate Medley to talk about her decade-long project documenting gas stations all across the South. She has stories about the amazing cast of characters, their diverse selection of foods, and their impact on their communities across the South. Kate Medle…

1
What to Do When You Just Don't Want to Do "It" Anymore 28:46

2M ago28:46

28:46

#010 - Feeling overwhelmed and unmotivated or like you just "don't wanna" do anything? Let me share a time when I felt the same way and how I overcame it. We’ll explore the concept of buffering behaviors and how recognizing and managing these behaviors can be a game-changer in reducing our stress levels. Ever felt guilty for not wanting to do what’…

1
764: Women Brewers 49:22

2M ago49:22

49:22

This week, we're exploring the history of women and beermaking. First, Theresa McCulla, curator of The Smithsonian's American Brewing History Initiative, explains why beer is a great lens to examine American history and shares the story of Patsy Young, an early American brewer and fugitive from slavery. Then, Atinuke Akintola Diver talks about her …

1
50 - Celebrating 50 Episodes: How I Achieved Consistency and Embraced Imperfection 29:06

2M ago29:06

29:06

I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We …

1
Playing All Out For The Lord with Sterling Jaquith 33:05

2M ago33:05

33:05

#009 - Discover how to play all out for the Lord with special guest, Sterling Jaquith. In our conversation, she shares her unique experiences balancing motherhood with her entrepreneurial ambitions, and how converting to Catholicism transformed her life and business approach. Sterling offers invaluable insights on how women can honor their God-give…

1
805: Amrikan with Khushbu Shah and Koreaworld with Matt Rodbard and Deuki Hong 49:29

2M ago49:29

49:29

This week, we look at modern food and culture from two popular cuisines. First, we sit down with acclaimed food writer Khushbu Shah to talk about her debut cookbook, which is all about Indian home-cooked dishes. She shares ingenious hacks and delicious Indian-inspired recipes that can come together in a pinch using everyday pantry items, and teache…

1
How to Know Exactly what God Wants You to Do Today 26:42

2M ago26:42

26:42

#008 - Ever wondered how you can navigate life’s challenges with unwavering confidence? This episode is your guide to understanding and embracing God's will in your daily life. We'll unpack the power of living with conviction and how aligning with God's plan can diminish fear and uncertainty. Drawing inspiration from the lives of Jesus and Mary, we…

1
782: Vegetarian Summer Cooking with Hetty Lui McKinnon and the Art of Leftovers with Tamar Adler 49:23

2M ago49:23

49:23

This week, we talk to two award-winning food writers about how to make the most of your vegetables and leftovers this summer. First up, award-winning vegetarian writer Hetty Lui McKinnon joins us to talk about her latest book Tenderheart, A Cookbook About Vegetables and Unbreakable Family Bonds. She talks to us about her father’s influence on her e…

1
49 - Redefining Purpose: Eddie Stern's Guide to Meaningful Living 57:46

2M ago57:46

57:46

I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body. Eddie shares his insights on ho…

1
Why Most Productivity Strategies Fail (And What To Do Instead) 20:24

3M ago20:24

20:24

#007 - We're all striving to be more productive, to get more done in less time. But what if I told you that most productivity strategies are setting you up for failure? In this episode we’ll talk about why most productivity strategies fail—and what to do instead. From setting up tickler files in David Allen’s GTD system to trying what feels like a …

1
739: Chef Martin Yan’s Culinary Journey 49:46

2M ago49:46

49:46

This week, we spend an hour with one of Francis’ heroes, Chef Martin Yan. He talks about growing up in China, the time he spent working in the legendary wet markets, and how helping his mom in the kitchen gave him a lifelong lesson in seasonal cooking. From his journey to Hong Kong where he famously learned how to bone-out a chicken in 18 seconds, …

1
13 Catholic Entrepreneurs Share How They Prioritize Family While Making 6-Figures or More 32:05

3M ago32:05

32:05

#006 - Have you ever seen a wildly successful entrepreneur who also has a thriving family life and wondered, "How do they do that!?" Well, in today's episode, you're going to find out! I asked 13 entrepreneurs who make 6-figures or more in their businesses how they prioritize their families. Here's a list of every entrepreneur who was featured in t…

1
732: Real world seafood cooking with Genevieve Ko and Jennifer Bushman 50:01

2M ago50:01

50:01

When it comes to seafood, frozen is the new fresh. We talk to seafood industry expert, Jennifer Bushman about how technology has improved the quality of frozen fish and how to make the most of canned seafood from your local grocery store. Her latest project is Sea Pantry, how to keep your pantry stocked up with ingredients from the sea. Then, Senio…

1
48 - Grounding Yourself: How to Overcome Other People's Opinions 25:21

3M ago25:21

25:21

In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion. As someone who had to navigate the advice of many family members and friends when quitting my finance j…

1
How I Boost my Energy, Resilience, and Productivity in <1 hr/Week 20:43

3M ago20:43

20:43

#005 - Want to know the #1 productivity secret of Billionaires that you can do in less than 1 hour per week, for FREE? It can boost your energy, strength, focus, productivity, AND resilience! This week, we explore the various ways through which exercise enhances all areas of your life, highlighting the benefits of High-Intensity Resistance Training…

1
804: Summer Reading with Aimee Nezhukumatathil author of Bite By Bite & Sara B. Franklin author of The Editor 49:47

3M ago49:47

49:47

This week, we’ve got suggestions to start your summer reading list. First, we sit down with bestselling author and poet Aimee Nezhukumatathil to talk about her upbringing and the nature of her poetry. She writes about her parent’s gardens and their food, and how she carries her childhood experiences with her today. Her latest book is Bite By Bite: …

1
Excellence as Growth in Virtue with Rose Folsom 33:08

3M ago33:08

33:08

#004 - What does it mean to be excellent as a Christian? How do successful people live with excellence? What are the benefits of virtue and how can we grow in it? These are the questions that we’ll be exploring on this episode of The Catholic Pursuit of Excellence Podcast with my special guest, Catholic Prayer Coach Rose Folsom. We explore: The Chr…

1
748: Dr. Jessica B. Harris 49:47

3M ago49:47

49:47

This week, we’re spending an hour with Culinary Historian Dr. Jessica B. Harris. We talk about her start in food writing, how she started making connections between what she ate in Africa and what she ate in America, learn about one of her greatest influences, her mother who she calls her “culinary secret weapon”, and hear the many different ways s…

1
The Staggeringly Simple (But Not Easy) Secret to Living an Extraordinary Life 15:59

3M ago15:59

15:59

#56 - What does it take to live an extraordinary life? A life that burns with meaning and purpose. A life that resounds both now and in eternity? The answer is surprisingly simple. It doesn’t take money or extra time and it’s accessible to everyone no matter what your circumstances are. In this episode, I’ll share what it is and how you can start l…

1
47 - The Art of Belonging: Poetry, Immigration, and Purpose with Renzo del Castillo 1:11:06

3M ago1:11:06

1:11:06

I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth. Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability…

1
Is Your Business Taking Over Your Life? Here's How to Keep it in its Proper Place 26:28

3M ago26:28

26:28

#003 - How do you balance your work, family, health, and personal obligations without feeling like you’re coming up short in everything? How can you strike the right balance between all of the things that you’re responsible for every day and not feel constantly guilty or like you’re letting something else important slip? You might be wondering if t…

1
Time for Everything: How to Feel Like there is MORE than Enough Time 25:47

3M ago25:47

25:47

#002 - We’re tackling the all-too-common issue of time scarcity. If you’re a motivated and driven person, then chances are good that your to-do list is often more than a little ambitious. If you’ve ever thrown up your hands in frustration and said, “There’s so much to do and so little time!” Then you, my friend, are not alone. This is by far one of…

1
Welcome to The Catholic Pursuit of Excellence 17:30

3M ago17:30

17:30

#001 - Welcome to The Catholic Pursuit of Excellence Podcast, where we explore practical strategies for living a life of purpose, accomplishment, and sanctity. This inaugural episode sets the stage for what you can expect from the show, inviting you on a journey of personal growth and faith. Sharing my own experiences as a life and health coach, a …

1
781: Eating With Funny People 49:56

3M ago49:56

49:56

This week, we're joined by two comedians to talk about their connection to food. First, Ivy Le, host of the podcast Fear of Going Outside. We quote, "Most nature shows are hosted by reckless white men, but avid indoors woman Ivy Le is an Asian mom with severe allergies. Last season, Ivy conquered camping. She's back, braving the outdoors to go hunt…

1
The SPEEDY Way for Tired Moms to Have More Energy & Joy 20:08

4M ago20:08

20:08

#55- If all you want for Mother’s Day is a nap (and maybe for your kids to leave you alone) this episode is for you. Get the FREE Mini-Course, Guilt-Free Self-Care for Busy Moms HERE. While you might catch a nap or a little break for Mother’s Day, you probably know that that is just a bandaid solution when you’re dealing with serious burnout from t…

1
Trailer for The Catholic Pursuit of Excellence 1:53

4M ago1:53

1:53

Are the demands of your busy Catholic life leaving you in search of balance and peace? Say goodbye to the overwhelming sensation of trying to juggle it all! I'm Jessica Castillo, your Catholic life and health coach, here to share the latest strategies to help you manage family, health, and professional aspirations without sacrificing your spiritual…

1
803: Priya Krishna’s Kitchen Adventures and Snacking Bakes with Yossy Arefi 50:08

4M ago50:08

50:08

This week, we’re bringing you two guests that will get you excited about cooking and baking. First, New York Times food desk reporter Priya Krishna tells us about her food writing career, building connections through her stories and travels and her most recent book, Priya’s Kitchen Adventures: A Cookbook for Kids. In her book, she draws recipes fro…

1
46 - Celebrating Two Years of the A Way of Thinking Podcast 48:27

4M ago48:27

48:27

Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation. In this episode, I share personal insights into the practice of non-attachment, the excit…

1
Check Out: Be My Guest with Ina Garten 27:53

4M ago27:53

27:53

In each episode of Be My Guest, Ina does what she does best - welcomes a different friend at her home to talk about life, love, and career, all while cooking an amazing meal or two. Before she was a culinary icon, Ina was an iconic host - making her guests feel comfortable just as easily as she makes a four-course meal. Who wouldn’t want to spend a…

1
Finding Harmony Between Talent and Spirituality with John Michael Talbot 56:06

4M ago56:06

56:06

Embark on a soul-stirring journey with our latest guest, the renowned musician and spiritual guide John Michael Talbot. His life's symphony has woven notes from secular stardom to the peaceful refrains of monastic life, and now he's here to share the melodies of his wisdom. As the founder of a Catholic monastic community, John Michael discusses the…

1
780: Spring Cookbook Roundup 50:23

4M ago50:23

50:23

This week, we are celebrating the spring cookbooks of 2023! First, we talk with Chef Lara Lee about her approach to flavorful meals using iconic Asian ingredients from her pantry, including recipes for her stellar Tom Yum Bloody Mary and Sambal Patatas Bravas - crispy potatoes topped with a sambal spiced tomato mixture and a bit of mayo! Addictive!…

Podcasts Worth a Listen

Jessica Castillo Podcasts

Podcasts Worth a Listen

Quick Reference Guide