BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out!
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Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of mart ...
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The Jiu-Jitsu Times Podcast features interviews and conversations with BJJ practitioners, ADCC and IBJJF World Champions and competitors, Mixed Martial Arts (MMA) and UFC contenders, and entrepreneurs living the Jiu-Jitsu lifestyle. Our goal is to produce fun and engaging content for everybody involved in the BJJ community in order to help spread the opportunities and benefits from living the BJJ lifestyle.
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A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.
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Jiu Jitsu Podcast, hosted by Sam Kaye Europe’s 1st disabled black belt. Interviewing Guest instructors at the Lake District BJJ Camp and coaches met on travels.Discussing all things Jiu Jitsu, raining techniques, mindset, competing, coaching and genera;;y having a good time!
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We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! Support this podcast: https://podcasters.spotify.com/pod/show/thebjjpowerhour/support
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We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are mea ...
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Bruce Buffer, "The Voice of Mixed Martial Arts," brings his special brand and flare each and every week on "IT'S TIME!!!" Buffer chats with celebrities, fighters, and individuals from all walks of life about pop culture, news and of course mixed martial arts and the UFC. Sick of the same old podcast banter? "IT'S TIME!!!" for something new.
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Craig Roberts (you can call him SAV) is the owner and head coach of Gracie Jiu Jitsu Botany in Sydney, Australia. Over the past 20 years Sav has built a wealth of knowledge, travelled extensively and competed fiercely. Get to know Sav as he shares his fascinating, often times funny and always entertaining stories about his lifelong journey in Jiu Jitsu with the help of his friends along the way.
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Intothefire.org.uk is a fight blog and podcast that focuses on discovering the training details of elite combat athletes and making them available to the public. Hopefully it will allow the rest of us to be better informed in how we approach our own fitness programs. = more fun and less wasted time.
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A series encompassing the challenges of Brazilian Jiu Jitsu from a ladies perspective. This podcast is focused on new students and their transition into the BJJ community as well as what resources are available to them during this time. Tune in as we discuss relevant topics with not only each other, but our coaches, teammates, and fellow martial artists!
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A Podcast dedicated to the reality of self-defense and combatives from the perspective of the Reality Martial Arts system. We help people understand the spectrum of violence, the principles, and the mindset needed for every protector.
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"We are building a powerful community of the Grappling Martial Arts who can come together to learn from and teach one another what works best in their own lives that may help each of us. From storytelling and insightful competitive mindset to words of wisdom from effective coaches. We bring together the Wrestling, Jiu Jitsu, Judo, and Sambo communities as a united whole. Tune in now to learn from and deepen your understanding of the Grappling Martial Arts through the eyes of one another"
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Podcast by PrimalBrocast
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Do you want to build your brand online and become influential in your industry? The Brand Up Podcast ( previously Momentum Podcast ) helps you design your ultimate playbook for building a 7 figure personal or business brand from scratch. Each week host Marian Esanu, author of Brand UP, brings you the stories, strategies & lessons learned from interviewing thought leaders in marketing, sales & personal branding. For show notes and to download your Brand Up playbook, please visit www.thebrandu ...
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61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu
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Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on…
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NEW AUDIO!! How can I get better at Jiu-Jitsu with only White and Blue Belt Training Partners
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Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed phys…
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In this episode, Joe reflects on his current state of mind and training in between competitions. He discusses his tendency to not drive things to completion in his jiu jitsu game and his efforts to improve in this area. He also explores his aversion to finishing things and the emotional import of feeling stupid and fucking up. Joe shares his experi…
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402 - A BJJ Concept to Help You Through the Tough Times in Life
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7:36
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There are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on mauling you. The steps to deal with these two situations are the same. Pass this on to someone you think it might help, Stephan Kesting P.S. I made one little mistake in this podcast: Epictetus was a Greek (no…
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Does your coach suck if you beat him? Did you cry watching Rudy?
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Timestamps coming soon! Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. …
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BJJ Meditations 60 | New York State of Mind
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Reflections from my experiences at the New York Open and the lessons learned from competing, including the importance of finding your own approach to competition and the value of looking stupid. Other areas of exploration include: The journey of psychological preparation The challenges of anxiety and stress Methods for balancing intensity and relax…
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60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris
1:15:30
1:15:30
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Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everythin…
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When Do You Pull Out of A Tourney? Listener Questions and Is Black Belt More Stressful?
1:07:31
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Introduction 0:00 Life stressors/Injuries/mental prep before a competition 00:42:17 When do you pull out of a tourney 17:29 More Stress at Black Belt 28:24 Stop Weight Training Week of Tourney? 33:12 Labral Tear 38:04 Should I go 100% Effort 100% of the time? 57:42 Am I Wasting My Time Only Working Defense Hey, if you have any questions for Dr. Chr…
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Josh Lu of 1-800-BJJ-HELP is back. This time, we're going deep on all things mindfulness and meditation. Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification. In this conver…
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From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connect…
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401 - Modifying BJJ for Self Defense, with Rachel Honeyman
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I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, Muay Thai, and many other martial arts and runs https://www.fearlessfemmes.com/By Stephan Kesting
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BJJ Meditations 58 | Skin health protocols, with Dr. Clayton Green
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BJJ Meditations sits at the intersection of Jiu Jitsu and the examined life. Part of living an examined life is tending to health and well-being. Skin health presents one of the most complex and pressing challenges in the life of a grappler. What are the best practices and protocols we can use to protect ourselves and our training partner? Dr. Clay…
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8hr time-restricted eating will cause 91% chance of death? Are you disrespectful to think you can win?
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Introduction 0:00 Time-restricted eating Will Damage Your Heart? 1:18 Is it disrespectful to be confident against a black belt? 30:13 Once on TRT, always on TRT? 48:36 C2 Fracture Rehab - Back to the mats 54:34 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media page…
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Jiu Jitsu is a thematic exploration of structure (and structurelessness, of course). We dynamically organize our bodies to accomplish certain goals that lead us toward our ultimate objective within the game. Playing in this space of structure-no structure demands a certain amount of discipline. The same skills with which we navigate this structure-…
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What to do when dropping in or visiting a gym, Don't hurt your back!!! TRT Questions!
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intro 0:00 What to do when visiting other gyms 2:43 TRT ageing and BJJ 17:41 Can Testosterone Numbers change drastically 23:13 What is Free Testosterone 30:30 Why is low testosterone so prevalant 36:20 Spine Health 39:29 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social …
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By BJJ Mat Times
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Ecological Approach to MMA Striking with Scott Sievewright
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In this episode of The Sonny Brown Breakdown, guest Scott Sievewright discusses his ecological approach to coaching martial arts. Sievewright emphasises the importance of live, unscripted sparring from day one to build relationships and develop skills, arguing that traditional techniques taught in isolation do not effectively transfer to real-life …
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Jiu Jitsu attracts people who live at the dynamic edge of experience. I think it's because the art strips away all affectation and leaves behind people in their most potent form. This is yet another example of how Jiu Jitsu is a revelation. It shows us something about ourselves. But what we do with that something is up to us. We can use it to be ab…
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Are my teammates my competition? Mindset and Self Talk & More
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Bill rocking the solo episode. He talks about the struggle of looking at your training partners as your competition and how to break out of that. Are black belts in jiu-jitsu better today than the were decades ago? Also talking about self talk and mindset for training and competition. Let's not forget a TRT question, Bill throws his stethoscope on …
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400 - How to Use Injuries to Actually Refine and Improve Your Jiu-Jitsu Game
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Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques like the Roadhouse Choke. Since some form of injury is inevitable there are a LOT of takeaways in this episode. We also discuss the concepts of risk vs re…
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399 - Breathing for Endurance during Sparring in BJJ and Other Martial Arts
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Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved their endurance. Please share this episode with someone you think it will help. Cheers, Stephan Kesti…
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398 - Building the Skills to Do Amazing Things, with Matt Pycroft
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From war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a journalist and filmmaker. In our conversation he goes into detail how he gradually acquired the skills to achieve his goals and the lessons he's learned working with extreme athletes in inhospitable settings all…
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BJJ Meditations 55 | BJJ and the examined life
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BJJ is a door to an examined life. It reveals who we are, stripping away our personas and posturing. It's up to us to decide what we do with what's revealed. We can avoid it, or we can use it to build new levels of self-awareness and fuel growth. Either way, we have choice: Choose to do the work of being, or walk away. Some weird thoughts and refle…
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397 - How to Get Maximum Results in Minimum Time in Jiu-Jitsu
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The traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to learn jiu-jitsu. We can do much better if we use insights from research on coaching and learning. Today's guest is Cal MacDonald, a BJJ black belt and competitor who has dedicated himself to developing his teac…
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This episode is a collaboration with Josh Lu and Jake Luigi, the duo behind the fantastic 1-800 -BJJ-Help podcast. You also may recognize Jake from Less Impressed More Involved BJJ. It was a real pleasure to sit down and talk with both of these guys, and I'm hoping it's the beginning of many more conversations! As always, some weird thoughts and re…
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How to get ready for a tournament & TRT Questions with Doc
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Inroduction 0:00 Recommendations for white/blue belts getting ready for tournament 3:56 When do you stop adding new techniques to your game prior to tournament 17:36 49 yr old Canadian with low TRT 28:36 34 yr old blue belt unsure if TRT is for them 42:31 Overusing Defense soap caused staph flare up 47:24 Hey, if you have any questions for Dr. Chri…
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396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey
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In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd! Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu…
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BJJ Meditations 53 | Do we actually improve?
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I've said that Jiu Jitsu is a vehicle for self-improvement. But now, I'm not so sure. I can see that people who train Jiu Jitsu have qualitatively better experiences because of the art. But are they themselves improving? Or are they simply becoming who they really are? This is an important distinction. Here's why. Some weird thoughts and reflection…
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What do you need to know to be a purple belt. ALSO "I don't know what to focus on" - 2 Black Belts give advice
1:33:56
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0:00 Introduction 2:22 Do you need both your gi and nogi to be the same skill level to be promoted to the next belt? 14:01 Grip Question: Why are my grips getting weaker over time? 23:11 Who is a good hormone provider in the Everett, WA area? 30:54 Why do people raise the legs of someone who was choked unconscious? 34:47 What should a 4 stripe purp…
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Rascals make no buts about who they are. They may be bastards, but they're bastards living examined lives. They see the light as well as the shadow. How does BJJ bring our inner rascal to the surface? And what can we learn from this crafty creature? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all …
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395 - The English Roots of Catchwrestling, with Oz Austwick
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1:12:20
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Did you know that the England had many different wrestling systems including Cornish, Lancashire, Devonshire, Cumberland and Westmoreland wrestling and catchwrestling? In this conversation Oz Austwick and I go into the history of these arts including the influence of Japanese Judo and Jiu-Jitsu on English Wrestling... the great Billy Robinson and h…
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I'm back from the Miami Open and covering how it went and, more importantly, what I learned. Contained here is a framework that you can use to goal-set for competitions of your own. Or, better yet, use it to create a framework of your own! Ultimately, much of what happens on the competition mats it is outside of our control. But, how we relate to a…
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"You Should Act like a Black Belt" | What are some requirements for Blue Belt & Black Belt?
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intro 0:00 Should Black Belts Know How To Teach 7:00 Requirements To Get A Black Belt 19:50 What about Blue Belt Requirements 29:28 Are Black Belts Bullying You?? 41:30 Bill is Petty and Gets Called OUT 51:54 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.…
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What are we fighting against that's fighting right back? What are we trying to silence that only gets louder with the effort? Jiu Jitsu teaches us to work with whatever life, or our opponents, throw at us. But the practical application does little to change the thoughts and feelings that arise during the struggle. What, then, do we do? Perhaps we l…
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How To Have More Fun Training In BJJ & Avoid These Causes For Plateaus
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Bill is running solo today. He talks about ways to actually keep training fun and enjoyable, also how to avoid plateaus in training or how to get out of them. Also a match study, Bill goes over his last match at Master Worlds 2022 when he was a brown belt. A lot of lapel playing so if you like that stuff, it might be a fun watch. Check out Chris Wo…
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BJJ Black Belts Talk About Drilling Partners, Being Hard To Submit and More.
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51:36
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Intro 0:00 Ecological Follow Up 1:45 How to pick a drilling partner 11:10 Favorite Type of Roll 20:40 Is Being Hard to Submit a Badge of Honor 30:36 Coolest thing about being a Black Belt 41:28 Toughest thing about being a Black Belt 46:26 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or …
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Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!By BJJ Mat Times
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BJJ Meditations 49 | When did you stop singing?
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At one point in our lives, we all sang. And then we stopped. Why? Did someone make you feel self-conscious? Criticize you? Humiliate you? Singing is a basic and ancient form of expression. So is dance. BJJ is certainly dance-like. But where is our voice when we need it? And what might the discomfort of singing teach us? Just like the discomfort of …
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FloGrappling WNO Preview, Fix Your Feet = Fix Your Back??
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Today Dr. Chris, Bill and Olivia talk about a listeners issue with his Ulnar Nerve, this is a common issue with grapplers. Also our feet, we have ruined our feet which tends to throw everything off, from knee pain to back pain. Also we preview the FloGrappling WNO card headlined by Victor Hugo and Nick Rodriguez "Nicky Rod". intro 0:00 FloGrappling…
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The Jiu-Jitsu Blues and Common Actions That Slow Your Progress
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Today Bill gets into his feelings and gets a little vulnerable while wearing his huggies. We talk about the difference between Bill and Chris and their mindset when it comes to getting smashed. They are on two different sides of the spectrum and they talk about how to deal with the feeling of just not wanting to do the hard round. Also we touch on …
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By BJJ Mat Times
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