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Grappling With Podcast
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Content provided by Grappling With. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grappling With or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
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147 episodes
Mark all (un)played …
Manage series 3296586
Content provided by Grappling With. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grappling With or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
…
continue reading
147 episodes
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Grappling With Podcast

1 What's the Biggest Advantage in Jiu-Jitsu | Should White Belts Spar? 16:30
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Bill is going solo today. he talks about a Twitter troll, what's the biggest physical advantage in BJJ and should new white belts be allowed to spar right away? let us know your experience.
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Grappling With Podcast

1 Plant Base Oils Reduce Cancer Risk by 17% Over Butter or Do They.... 1:12:04
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Well Dr. Chris gets all upset in this one and he brings the receipts. A lot of information in this episode, learn a couple ways to read a peer reviewed study and some things to look out for. Also we talk about @SapateiroInvitational and the latest tournement that they hosted for $100k. Bill complains about event live streaming and how he would improve it. Also we preview @BJJSTARSOFICIAL next event on @FloGrappling April 26th. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

Dr. Chris and Bill talk about the risks of over training. Also how to prevent it. Especially being an older grappler (35 and up). We also talk about an ex pro athlete that is getting into BJJ and how they can manage expectations and their body. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

1 Who Are The Worst Training Partners in Jiu-Jitsu 18:38
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Bill just hitting you with a quick list of people that should be banned from ever adopting a pet or training Brazilian jiu-jitsu. They should all be relegated to doing catch wrestling instead. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

1 CJI is BACK! With Some Major Changes & The Ecological Debate that Sucked... 36:59
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Bill is solo here, talking about the worst debate ever. 2 hours of our lives have been lost, but here I am talking about it. Also we talk about the new CJI rules and format. Also the dates have come out and we can buy our plane tickets! I touch on Polaris Teams Event. Europe vs USA. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

1 BJJEE.com Has Some of The Worst Reporting - TRT Causes Cancer & Heart Failure... 1:07:10
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Bill, Dr. Chris & Dr. Carrie all break down this article that has caught a lot of attention. (See link below) That claims TRT causes Cancer and Heart Failure. The Docs break down the article and the contribution by Dr. Mike Isreatel. Bill of course wants to jump down Isreatels throat, but it might not be warranted. ARTICLE: https://www.bjjee.com/articles/considering-trt-bjj-black-belt-and-exercise-scientist-reveals-how-peds-can-take-years-off-your-life/?fbclid=PAY2xjawIDwI9leHRuA2FlbQIxMAABptGi5i_AsEYRML_ffOwd_RErCTVR9ng_6gKprg4kMx58YeM0_Ugo7sVhJg_aem_6vgCLtKjYWmHlm-Um0dPHQ Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Chris Hardy and Dr. Carrie Hardy are licensed physician's and BJJ practitioners, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

1 Bill Grapples a Blind Guy | Can Your Circadian Rhythm Affects Performance? 1:02:26
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Bill and Chris are back, and they are talking about BPC-157 peptides and if it is effective in pill form. A listener has a "Hip" issue and we work through that. Also a listener recommends a strength protocol from the @BeStrongFirst team. Chris breaks it down. Strong First Article: https://www.strongfirst.com/all-around-training-for-the-tactical-athlete/ intro 0:00 Strong First Workout Protocol 2:56 Dr. Mike Israetel getting torched 10:45 BPC-157 Effective in Pill Form? 13:52 Hip Issue 19:15 Circadian Rythem Talk 27:00 Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

1 Are You A Flow Roll Pirate? | How To Deal With Someone You Don't Want To Spar WIth 42:57
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Today we talk about flow rolling rules, how to deal with someone you don't want to roll with and the viral video going around from Wong Jiu-Jitsu and heel hooking a new white belt wrestler. Also we deal with some crappy audio issues, which are not to bad. But if you hear a weird echo at random moments. That's what the poop is. intro 0:00 Flow Roll Rules 2:42 Dealing with someone you don't want to roll with 25:25 Wong Jiu-Jitsu Controversy 31:19…
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Grappling With Podcast

1 "You p**p in the shower?" Bill meets new people from The BJJ Foxcast 3:40:07
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In this episode Bill went on @thebjjfoxcast9981 and decided to give way more information about his room mate life and his butt than was necessary. Especially for basically meeting Alex Martinez for the first time. Watch as Bill makes people regret having him on their podcast. Alex Martinez and 1/4 Jap Alex "Tojo" are both Black Belts in Jiu-Jitsu under Paul Nava. Alex owns and operates Ares East Mesa BJJ and they have their own podcast called BJJ Foxcast. They have had the likes of Rener Gracie, Tom Deblass, and now Bill Walker on their podcast. So go check that out. This episode was recorded in September 2024. Check out the Foxcast here https://www.youtube.com/@UCq-EUSjkPjpCTZYCtY0FQrg Check out Ares East Mesa BJJ if you are ever in the Phoenix area. On Instagram @areseastmesabjj8683 Youtube: @areseastmesabjj8683 Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast…
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Grappling With Podcast

1 Jiu-Jitsu News - Gordon Ryan Admits to Steroids, HUGE CJI 2 News, Fights at NoGi Worlds 25:11
25:11
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Bill bringing the BJJ news on a loaded couple weeks of jiujitsu. Check out whats been going on in this quick episode. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

1 How Dr. Mike Israetel Your Favorite YouTuber Got It Wrong 57:50
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Well today we talk about Mike Israetel with @RenaissancePeriodization and how his opinion on rape seed oil (Canola oil) and seed oils is a bit misguided. Dr. Chris takes the route of explaining the poor studies that Mike is looking at to develop his opinion, and Bill just throws low brow insults. This is in response to his episode where he critiques Joe Rogans Diet/workout and he mentions his opinions on Seed Oils. We also answer a couple listener questions about implementing RP style work loads into BJJ. Time stamps coming soon. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

1 Strength Training Tips For Grapplers - How Much Should You Train BJJ 58:43
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Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

Bill goes over The Crown by IBJJF, about 6 hours of jiu-jitsu boiled down to 30min so you don't have to watch boring matches. You can just skip around at your pleasure. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast…
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Grappling With Podcast

1 Do we have a sandbagging issue in BJJ? Middle Aged Jiu-Jitsu Help 26:07
26:07
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Dr. Chris here today with a solo episode talking about sandbagging in BJJ, hand injuries, and a middle aged practitioner that wants to ramp up intensity but is looking for help on improving their rolling cardio. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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Grappling With Podcast

1 LMNT Got Caught Lying? | How To Compete at a High Level While Not Being at a Famous Gym 58:14
58:14
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Chris and Bill give their two cents about how you can compete at a high level without being at a top tier famous gym like AOJ, Legion, Daisy Fresh, etc.. Also Chris answers a listener question about nervous system overload and poor sleep. We also briefly talk about the LMNT "controversy" and Dr. Chris breaks it down. How to high level at jiu-jitsu without training at a famous gym: Lack in quality can be made up with quantity Compete often Study what the top pros are doing Sacrifice Find a coach that will invest in you Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…
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