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“Leadership is a People Business.” That's the philosophy of this leadership podcast from Jon Rennie. It's real-world, actionable advice from Jon as well as his expert guests. As a former Cold War Submarine Officer who spent 22 years leading businesses in Corporate America before starting his own manufacturing business, he knows that leadership matters!
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Podcast about life, humanity, society and a bit of everything in between. Thank you for tuning in! ❤
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FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Did That Age Well? is a film review podcast that takes a look back on the movies that shaped us and explores how they hold up today. A few of them do. A lot of them don't. Hosted by Denver's favorite millennial, Molly Smith.
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Where History Comes Alive! A fast-paced, well-researched weekly podcast covering a wide range of historical events, persons, places, legends, and mysteries, Hosted by Jon Hagadorn, the selection of stories and interviews includes lost treasure, unsolved mysteries, unexplained phenomenon, WWII stories, biographies, disasters, legends of the Old West, American Revolutionary history, urban legends, movie backstories, and much more. Available wherever podcasts are found, including Apple Podcasts ...
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A sober stay at home dad of 4 young children shares what he has learned about parenting, sobriety, and how to do them at the same time. Join Jon on a journey of early sobriety and self improvement. New episodes every Monday and Friday.
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MGTOW and Red Pill Content for men going their own way
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A spine-chilling collection of classic stories and tales from the other side featuring classics from a wide variety of writers that include H.P. Lovecraft, Edgar Allen Poe, Algernon Blackwood, M.R. James, and many others. Radio dramas (suspense, horror, and gothic) will also be featured.
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Welcome to the New Age!… Eh well almost there... so close! Its a work-in-process right? This podcast is for those who are looking for alternative solutions to their lifestyle because main stream thinking has somehow made us consciously asleep ZzzzZz - AND ass-backwards. Join us for some fun and thought provoking conversations on the advancement of humanity and how we can prepare for the coming changes in society #BeTheChange
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known ...
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Hear the best of my interviews from my radio shows Radio Woking (www.radiowoking.co.uk) Also the best of the guests from Lara Mcnamee's Lara on Sunday show on Radio Woking I always welcome your feedback. If you want to be a guest on one of my shows please get in touch jonandrews01@aol.com Tweet @jonandrews01
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Don't overthink it. There is no brief, no agenda, just good conversations with interesting humans. We'll probably talk about relationships, food, spirituality, love, brand, fitness, dogs, entrepreneurship, living your best life, and other stuff we like, but we might not. Executive Producer: Bryan Elliott https://thegoodbrain.com E: producer@thegoodbrain.com
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In which Simon and Jon talk about, well, anything.
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The Leadwell Podcast gives mission-driven leaders principled and practical advice to do just that, lead well. In each episode, your host Jon Kidwell, interviews leaders with great stories, to share strategies that help leaders navigate complex, confusing, and often down-right challenging leadership, personal growth, business, and workplace culture situations. Jon is a nonprofit executive turned coach, speaker, author, and CEO of a leadership development company. In working with nonprofits an ...
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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Welcome to the poetry channel by the award winning poet and lyricist, Ron Jon Timmons. This channel is dedicated to original poetry, written works of art, song lyrics, and discussion about poems and poetry from Ron Jon as well as other well known poets. Cover art photo provided by C Shye on Unsplash: https://unsplash.com/@shaki_film
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Pressing The Limits Podcast with Jon Bruney. Growing the whole person through their mind, body, and spirit. ABOUT JON BRUNEY The exploits of Guinness World Record-holding strongman Jon Bruney have been immortalized in Ripley's Believe it or Not, The Guinness Book of World Records, shown nationwide on NBC's America's got Talent, The Today Show, ABC's To Tell the Truth, and TruTv’s Guinness World Records Unleashed. Thousands of people have personally experienced Jon's jaw-dropping Pressing the ...
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Jon Cross compassionate therapist dedicated to guiding individuals through personal growth and healing. Empowering clients to navigate life’s challenges with resilience and self-awareness. Advocate for mental well-being.
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Music based podcast where host Jon Beatty talks to a wide variety of artists as well as exploring the world of craft beverages and much more. Support this podcast: https://podcasters.spotify.com/pod/show/brewspeakpod/support
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Love Pokemon? Enjoy a little ridiculousness now and then? Looking for a community in the world of Pokemon GO? Well, you've come to the right place! Your One-Stop Shop for tips, tricks, news, and fun in Pokemon GO! Where everyone has a seat at the table!
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Dr. Jon Brubaker's guide to bulletproofing your mindset, enhancing your performance, and becoming injury free.
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
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Welcome to “Harmonic Horizons” where we explore new realms and possibilities in sound. In each episode, we'll delve into the vast world of music and sound, discovering innovative techniques, emerging genres, and the untold stories behind the notes.
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NBA Basketball fans Jon and Ronnie talk all things NBA. Covering the latest games and basketball news, as well as having some laughs along the way.
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Free spirited, old school podcasts on all things enterprise with Jon Reed of diginomica.com, along with troublemakers and/or special guests. This feed includes live recordings from the road, as well as interviews for diginomica.com and debates on the future of the enterprise. Frequent topics include the impact of cloud, mobile, in-memory (including HANA), and analytics on the enterprise - but with an eye towards customer realities and genuine skills needs. Guests are free to call BS on Jon, ...
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SmartDrivel is the definitive podcast for ambiguous topics. In this ongoing podcast, join Kurt Schneider and Jon Ellenthal as we probe the wonders of, er, um, well we don't really probe anything or answer any burning questions or get to the bottom of things. More like two guys with a mic exploring different topics. Twenty-ish minutes of a conversation you will want to be a part of. We promise the drivel, we hope for the smart.
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I'm Jon Bond Welcome to Move Yourself Happy. Made for fitness enthusiasts who want to "Make Their Passion Their Profession" Are you unhappy in your present job? Are you passionate about health and fitness? Do you want to release your true potential? If the answer is Yes, this podcast is for you. I will teach you the specific knowledge that every trainer and coach needs to succeed. So listen closely as I share my expertise with you. So just like me, you can love what you do.
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An Orthodox priest, Pastor Emeritus, Dean of the Southern California Deanery of the Antiochian Orthodox Christian diocese of Los Angeles and the West, and well known preacher. Fr. Jon, a former Evangelical minister, set out with a group of leaders who left Campus Crusade for Christ seeking the footprint of the Church established by the Apostles. He entered the Orthodox Christian Church in 1987 with two thousand others after, to their amazement, they discovered the Orthodox Church continued t ...
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Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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The Dangerous & Delicate Balancing Act Between Your Dream Job and Your Day Job Formerly titled Real Person | Real Needs This podcast chronicles the journey of a 30-something who is trying to discover his purpose in life and make his dreams a reality. Geoff Desiato is a husband and father of two, with the responsibility to provide for his family. He's a proud high-school graduate who has worked full-time since he was 17 years old. But after 13 years of working for “The Man,” and being told th ...
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Home of Weightlifting Talk. The first olympic weightlifting and lifestyle podcast, hosted by Jon North and guest athletes or coaches. Home of Cover to Cover. A Bible reading and study podcast with Jon North, Brian Neitsch and special guests.
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Leading With Strengths showcases the greatest leaders across all industries in one place, sharing their journey, knowledge and how they’ve used their strengths to become successful. Hosted by Gallup’s CEO, Jon Clifton, this podcast is more than interviews — it's a masterclass in harnessing strengths. We'll sit down with visionaries, icons, executives, world leaders and more as they reveal the hidden layers of their unique strengths. Leading With Strengths — because true leaders aren’t born; ...
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Death is Inevitable
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Matt Farah and Zack Klapman sit down with automotive icons, pro drivers, comedians and other friends to discuss automotive industry news, racing, projects and whatever else comes to mind. Watch our car reviews at www.youtube.com/thesmokingtire Follow us! T: @thesmokingtire @zackklapman IG: @thesmokingtire @fakezackklapman Rent or buy our movies!, where we find out if some bad CraigsList cars can cross an entire US State, off-road!https://vimeo.com/thesmokingtire
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Podcast by Jon-David Wells
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Your financial well-being is what we focus on every minute of every business day. This is what you should expect from working with MtM Financial Group.
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Jon Farling shares tips and insights into what’s helped him become successful in the world of real estate investing during and after quitting his 9-5 job. His self-storage portfolio has grown well into 8 figures because of the insights he and his guests will share. Not only will he share tips on his entrepreneurship journey, but also his personal life.
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Struggling to engage your community in a way that’s actually, well, engaging? On The Social Fanatics Playbook, Social Asking CEO Jon Parker chats with the brightest minds in brand and event engagement to distill their wisdom into best practices that will drive your audience wild.
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It's one of life's eternal questions: "Who's the best hero, Buffy Summers or Jack Bauer?" Well ponder no more! Jon Jolley and Mitch Schmidt are here to answer that question. Prepare yourself for the most important podcast in the observable universe.
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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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The Small Town Big Church Podcast exists to equip rural leaders and followers of Jesus to make disciples and to embrace the truth that God desires to do big things in small places!
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#147 - Did Terminator 2 age well? (w/ Jon Busch)
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Welcome Jon Busch back to the pod! Today we're here to talk about one of the only sequels that's better than the original: Terminator 2. Will AI destroy us all? Is James Cameron done outdoing himself? Why don't all villains wear cool costumes? These are just some of the questions we're exploring! LIVE SHOW tickets for our Denver show July 17! Get '…
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The #1 Thing Holding You Back from Your Dream Job with Dr. Tessa West
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Dr. Tessa West joins us to reveal the surprising reasons behind career dissatisfaction. Drawing from her new book, "Job Therapy: Finding Work That Works for You", Dr. West shares the 5 common psychological sources of frustration that keep us from our ideal careers. From identity crises to feeling under-appreciated, Dr. West offers a working week au…
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2nd Corinthians chapter 12 / July 29th / 2024 lap 1
58:53
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Bible cover to coverBy Weightlifting Talk
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Meet Nation Member Lori Cain #RunTJM This week's Strava Leaderboard: Most Miles: Marquiz Cox 306.4 Most Time Running: Sean Humphrey 48:11:11 Most Vert: Michael Whiteside: 22,579
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Jon and Kurt decide to check the veracity of time-honored and venerated sayings/proverbs/idioms by applying science, math, logic to the idioms. Can lightning really not strike the same location twice? Can a walnut remove scratches in the floor? Can you really teach an old dog new tricks? Tune in, have a listen, and don’t take any wooden nickels.…
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Max Toler - Professional Boat Racer to Self Storage Investor
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Max Toler was a successful Professional Boat Racer for the first part of his working career and has since dabbled in multiple RE Asset Classes while running a Glass Business. He's since transitioned to commercial assets with Self Storage. Make sure to tune in! The Do More PodcastBy Jon Farling
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Jon Rauch of The Atlantic and Brookings on Political Parties, Democracy and All the News That's Fit to Pod
1:10:58
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What are some of the weakest arguments against Kamala Harris's candidacy for president? As our brilliant guest Jonathan Rauch put it, "There's some really stupid sh!t." At the same time, there are some more justified concerns. Let's talk about all of it! We also get into rank prognostication on who the Democratic VP pick will be, as well as how we …
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HYROX: The Next Fitness Revolution | CEO, Christian Toetzke
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In this episode host Jon Bier talks to Hyrox CEO, Christian Toetzke about one of the fastest growing fitness movements since Crossfit. HYROX is a global fitness race that combines running, high intensity interval training (HIIT), and functional strength training. The race is designed to challenge a participant's strength, power, endurance, and card…
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Rachel Stevens: Self-worth, worrying, and S Club whirlwinds
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Do you have the confidence to speak up and say “no”? Rachel Stevens has learnt it’s ok to stand up for yourself and have a voice. In this chat with Fearne – live from the Happy Place Festival – Rachel talks about how emotions are messy, and they’re better spoken out loud imperfectly than not at all. They also chat about the early years of S Club 7;…
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The Bodhisattva ideal really blossomed in the Mahayana traditions but the idea of the Bodhisattva was certainly present in the earlier traditions. Perhaps not in name but certainly in expression. When the Buddha spoke about himself before his Enlightenment, he referred to himself as a Bodhisattva. And, of course, the fact that he taught for 40 year…
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A RECLUSE and ALL HALLOWS BBC GHOST STORIES
57:52
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By Jon R. Hagadorn
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DIRTY DANCING: THE TRUE STORY BEHIND THE ICONIC 1987 BLOCKBUSTER MOVIE
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When the producer tried to pitch the idea she was turned down 43 times before a tiny independent named Vestron gave it a greenlight. The film budget was only $5million at a time when films cost $12 million on the average to make. The two co-stars had acted together before in the surprise hit "Red Dawn and the rumor was that they didn't get along to…
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Join CC and I as we reminisce about the time we met in IN on the never-ending Trinity of Terror tour. How it was getting to do a package tour for so long, and the fun they would have with the other bands, including a bar hop that consisted of only chain restaurants. CC recounts some of the early days of BVB and the rough rise they had with other ba…
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RADIO WOKING SUNDAY 27TH JULY This weeks catch up with Shay from Leatherhead who has a go at our Sunday morning pub quiz!By Jon Andrews
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RADIO WOKING SUNDAY 27TH JULY A catch up and a look at the weather with Simon. YOU TUBE - SIMON AG EVANSBy Jon Andrews
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Google's cookie brouhaha and gen AI marketing highs and lows - with Liz Miller
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This one started as a soloflight, but the timing was good for Constellation's Liz Miller to crash the show as only she can do, and take a Google-cookie-backtrack victory lap, and make sense of the gen AI creativity debate from a CMO/marketing angle. There is a bit of a without-a-net vibe here until Liz shows up at the 11:00, but I recommend trackin…
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Enterprise month in review - how vendors mess up their messaging in BI (and beyond)
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Yep, it's time. Join me and Brian Sommer for this month's highs and lows of the enterprise. Our special guest will be Lawson Abinanti, who has some tough love for BI vendors on how their messaging falls short. We'll probably push into some FP&A and AI talk as well. What do customers really need from their BI and data vendors? As always bring your s…
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#0333 – Earn, Own, and Grow with Susan Ireland
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Today, I’m joined by Susan Ireland, and we're talking about how to Earn, Own, and Grow as a leader. Susan is a leadership powerhouse with over 30 years at Boeing and contributions to entrepreneurial ventures like HyTech Power. Alongside Debbie Collard, she co-founded Seasons Leadership to address gaps in leadership education. Their company offers 1…
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How the Super Antioxidant Glutathione Supports Our Health with Dr Nayan Patel
1:26:41
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Glutathione is one of the major endogenous antioxidants that is made in nearly every cell in our body. Oxidative stress occurs when the body is exposed to toxins whether its air pollution from cars, excessive heavy metals, mold, or disruptive types of EMF. Dr Nayan Patel, inventor of a transdermal glutathione called Glutaryl, explains how it quench…
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Weightlifting Talk / Greg Doucette / July 26th / 2024
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Weightlifting TalkBy Weightlifting Talk
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2nd Corinthians chapter 11 / July 26th / lap 1
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BEST OF (#24 OF 466) BRAVE YOUNG HEROES AUTHOR INTERVIEW w BOLAJI OYEJIDE
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Brave Young Heroes- Author Interview-Kids Are Heroes Too! Bolaji Oyejide has wriiten over 50 books for children and young adults in his "Brave Young Heroes" series- giving us stories that help young people face big challenges by letting them know that there is a superhero in all of us. In this interview Bolaji discusses his inspiration and some of …
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Gang Show 224 - Melissa "Kinda a Big Deal" Kaiser Returns
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Join Scotty, Eddie, Steve "The Mailman" Holcomb and Eddie Pedroza for ten junk miles in which we talk about what's new with Melissa, what's new in life and running, and several other very innapropriate subjects. Hey, Just because we're a runners's podcast that doesn't mean we need to actually talk about running! Prior appearance by Melissa: https:/…
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How your childhood affects your parenting style
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Petrified that your parenting is screwing your kid up? Crying out for support from people around you? Fearne’s pulled together some stories and advice from Happy Place guests who’ll make you feel more empowered and less alone in raising children. Not a parent? Not to worry! You’ll learn just as much about how to regulate your own emotions, how your…
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Dr. Peter Attia: Driving, F1, and More!
1:17:38
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Dr. Peter Attia on Cars, Racing, F1 Rules, and Road-trips with Sebastian Vettel. https://peterattiamd.com/ https://www.instagram.com/peterattiamd Recorded July 18, 2024 Today get 20% off your DeleteMe plan when you go to https://www.Joindeleteme.com/TIRE and use promo code TIRE at checkout. New merch! Grab a shirt or hoodie and support us! https://…
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Elizabeth Bruenig: Staff Writer at The Atlantic and Contributor to the Left, Right and Center radio show
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What does it mean to be a Christian Social Democrat? Can one be pro-life and align with the political left? How Christian is American Christendom or a Trumpified Evangelicalism? Has contemporary American Christendom shaken your own faith? We asked these questions and discussed a great deal more with the brilliant writer, Elizabeth Bruenig. (Please …
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#0332 – How to Avoid Leader Burnout with Ryan Renteria
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Today, I’m joined by Ryan Renteria, and we're talking about How to Avoid Leader Burnout. Ryan is a CEO coach at Stretch Five. He is a diverse board director and speaker who helps leaders optimize professional and personal growth. He is a former Goldman Sachs executive with experience in the business behind professional sports. Ryan has been feature…
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Send us a Text Message. In this episode Jon talks about Step 10 and the importance of apologizing often and early. Jon also goes into Tradition 10 and talks about how an AA meeting is not the place for "outside issues". Support the Show. AA meeting finder app iPhone https://apps.apple.com/us/app/meeting-guide/id1042822181 Android https://play.googl…
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BEST OF (#25 OF 467) THE LEGEND OF THE LOST MORMON MINE
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By Jon Hagadorn Podcast Host
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2nd Corinthians chapter 10 / July 24th / lap 1
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RADIO WOKING WEDNESDAY BREAKFAST 24TH JULY On International Self Care Day I spoke to Emily Perrier , Cheryl Richards and Helen Snape to discuss the upcoming wellness fair which is being held in the centre of Egham on Saturday 27th July.By Jon Andrews
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#96 Fear, Mindfullness and Procrastination | Scott Allen
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Send us a Text Message. In this episode, we dive into the transformative journey of Scott Allen, a coach and author dedicated to unlocking human potential. Scott shares his personal experiences battling procrastination and self-sabotage, culminating in a life-changing move to Japan. We discuss key strategies for overcoming procrastination, the impo…
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2nd Corinthians chapter 8 / July 23rd / lap 1
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Meet Nation Member Lori Cain #RunTJM This week's Strava Leaderboard: Most Miles: Marquiz Cox 232.5 Most Time Running: Sean Humphrey 54:55:45 Most Vert: Sean Humphrey: 31,531
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Working Man's Exotics; Lambo Engine Crate; Macan E update; Q&A
1:19:34
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What's the cheap way to get an exotic cars experience? What new or used car can you buy to similar fizz to a Ferrari, 911, Lamborghini, 812, Nissan GT-R, or 488? We have answers! Plus, Matt ships and engine and gets a ride in the Macan electric. Plus we answer questions about when an LC500 is better than a Panamera; a rental idea for people don't t…
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Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute
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Our guest is Bill Burke, host of the Blue Sky podcast and founder of the Optimism Institute. Previously, Bill was the CEO of the Weather channel and Founding General Manager of Turner Classic Movies and president of TBS. Today we chat about his definition of Optimism…the belief that tomorrow will be better than today and that we can play a role in …
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Do you find yourself constantly saying "sorry" even when it’s unnecessary? This episode of the Leadwell Podcast tackles the delicate balance between apologizing and assertiveness in the workplace. Join us as we discuss how the habitual overuse of apologies can chip away at your credibility and self-worth. Drawing on expert insights from psychothera…
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#men #help #humor #laugh #entertainment #divorce #advice Your support is the only reason my channel survives. I am shadow banned on all platforms.This youtube channel has not grown in 6 months. I love helping you guys and making you laugh but now I need your help. Cashapp https://cash.app/$Gonewithjon |My Paypal https://paypal.me/gonewithj?country.…
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Weightlifting Talk / Coach Jeff Tait / TEAM CAMP / WL CAMP!
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2nd Corinthians chapter 6 / July 22nd / 2024 / lap 1
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James B. Milliken Chancellor: The University of Texas System
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Top 5 CliftonStrengths: Input | Intellection | Significance | Ideation | Focus James B. Milliken is chancellor of The University of Texas System, where he also holds the Lee Hage and Joseph D. Jamail Regents Chair in Higher Education Leadership. Milliken is a national leader in public higher education with more than 30 years of experience. As chanc…
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Justin and Robbie: Ultra Marathon Running and Pushing Your Limits
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1:10:38
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Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic …
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Join Jon and Kurt in the greatest, funniest, smartest, drivelest episode ever. Yes, indeed, they reveal the biggest, oldest, smelliest, farthest “ests” of all time. Oldest piece of art? Highest IQ? Strongest animal on earth? Shortest novel ever written? Smallest country? Geeze, this is just the best.…
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Bobby Petras - The Most Interesting Man in the World
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Bobby Petras owns and develops large Senior Living facilities as well as multiple vertical integrated businesses. On "the side" he also owns a CrossFit gym and a softball training center, and is highly involved in charity work. Did we mention he's in his mid-40's and will play College Basketball this coming year?! Make sure to check this show out a…
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