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Justin and Robbie: Ultra Marathon Running and Pushing Your Limits
Manage episode 430159758 series 3436231
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Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being.
We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.
Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.
Follow The Golden Hour Adventures Podcast:
https://www.instagram.com/golden_hour_adventures_podcast/
Follow Justin:
https://www.instagram.com/stories/running_in_stache/
Follow Robbie:
https://www.instagram.com/runshills605/
We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.
Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.
Follow The Golden Hour Adventures Podcast:
https://www.instagram.com/golden_hour_adventures_podcast/
Follow Justin:
https://www.instagram.com/stories/running_in_stache/
Follow Robbie:
https://www.instagram.com/runshills605/
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Chapters
1. Justin and Robbie: Ultra Marathon Running and Pushing Your Limits (00:00:00)
2. Running and Wellness (00:00:17)
3. Training, Accountability, and Ultra Fuel (00:14:51)
4. Fueling Strategies for Ultra Running (00:20:15)
5. Trail Running Hallucination Stories (00:35:28)
6. Wildlife Encounters and Hallucinations (00:39:38)
7. Improving Coaching Techniques in Running (00:53:22)
8. Everyday Athlete Interviews and Inspirations (00:58:00)
9. Mental Strength in Ultramarathons (01:09:23)
56 episodes
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