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FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.
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A mental health advocate who wants to positively impact the lives of others and restructure the way that we think to ensure that we are living the best, happiest, successful lives possible. Through inspiring stories and fascinating interviews, I hope to use real conversations to show you that you aren't alone and can find a positive in every situation. Life is short, why not make every day count?
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The Workspan Podcast takes on the day’s most pressing workplace issues with a healthy mix of insight, wit and irreverence. Produced and hosted by Tom Alexander and WorldatWork columnist Charles Epstein.
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The Revolutionized Mind Podcast is BACK (again) this week with Podcast Host, Author, and Artist, Jon Cerone! In this episode, Jon talks about his journey with addiction. After struggling for many years, he decided that he needed to get sober if he wanted to become the person he knew he could be. Recovery wasn’t an easy journey, but now almost 5 yea…
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Stephanie Dunlap, a marathon pacer, shares her journey of becoming a runner and helping others achieve their marathon goals. She started pacing in 2016 and has since paced countless races, including the California International Marathon (CIM). Stephanie specializes in pacing the six-hour marathon and three-hour half marathon, but has paced faster t…
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Nerissa Cannon shares her journey of overcoming physical and mental challenges to pursue outdoor adventures. She discusses her diagnosis of chronic inflammatory response syndrome and the impact it has had on her body and brain. Nerissa talks about the isolation she experiences due to her condition and how she copes with it. She also shares her expe…
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Happy Friday :) I didn't even realize that this was our 100th episode - yaaay!! This week, we are joined by a fellow mental health advocate, Tara Campbell. In this episode, Tara tells us all about how she got diagnosed with bipolar disorder, the fear that came along with her diagnosis, and what inspired her to really embrace this illness that was i…
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Mason Wright, also known as the Buff Runner on Instagram, shares his journey into ultrarunning and his upcoming project to run across America. He started as a former football player weighing 285 pounds and gradually lost weight through running and exercise. After participating in Spartan races and briefly racing professionally, he fell in love with…
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In this conversation, Justin and Jesse discuss the growing trend of live streaming in the trail and ultra running community. They highlight the importance of drawing attention to the sport and creating a sense of community through live streams. They also discuss the changing landscape of sponsorships in the industry, with companies like Hoka and Al…
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In this conversation, Jaci Wilson, a member of the Brooks Running Collective, discusses her running journey and her love for both running and hunting. She shares how she initially disliked running in high school but later found it to be a stress release and a way to clear her mind. Jack talks about her passion for trail running and her preference f…
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DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or ad…
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In this episode, Justin interviews Kristen Davis, a registered dietitian and ultra runner, about the importance of day-to-day nutrition for athletes. Kristen shares her journey into ultra running and how she discovered the significance of proper fueling. She emphasizes the need for athletes to eat enough and avoid under-fueling, as it can lead to h…
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In this episode, Robbie and Justin interview Jon Cerone, a podcaster and author, about his journey through addiction and recovery. They discuss the importance of community and vulnerability in recovery, as well as the challenges of white-knuckling and finding a sense of purpose. Jon shares his experience transitioning from rave drugs to alcohol and…
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My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life. Support the Show. Follow Jon Cero…
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In this episode, Kenny Hill, host of the Patina Podcast, shares his journey of resilience and ultra running. Kenny discusses the inspiration behind his podcast, which focuses on the theme of resilience and the stories of individuals who have overcome challenges. He explains the significance of the term 'patina' and how it relates to personal growth…
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In this episode, Justin shares his experience of participating in a winter ultra race. He discusses his race selection process and the reasons behind choosing this particular race. Justin talks about his training and preparation leading up to the race, including the challenges of balancing other races and commitments. He describes the race start an…
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When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pack evolve into a tale of substance abuse that promised false camaraderie, post-graduation lulls, and findin…
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In this episode, the hosts welcome guests from Death March Running Company. They discuss the genesis of Death March and the challenges faced by Pearl Izumi. The success of Death March and its impact on the ultra running community is also highlighted. The unique artwork of Death March is explored, and the individual ultra running stories of Alan and…
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In this episode, Jameson Collins, an ultra runner, shares his experiences and insights into the world of ultra running. He discusses his participation in the Triple Crown and backyard ultras, as well as his training and strategy for these races. Jameson also talks about his sleep strategy during races and the importance of taking care of his body. …
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It's one of those inspirational episodes. Sheeeeeesh. As we sail through the digital sea of content creation, my buddy Edgar, a video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavors. We strip down the glamorized façade of social media success to reveal the raw struggle for authenticity and the ten…
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In this episode, Aaron Jensen shares his journey from being overweight and diagnosed with high blood pressure to becoming an ultra runner. He talks about his transition to ultra running, including his first 50-mile race and his progression to running 100-milers. Aaron also discusses his experience surviving colon cancer and how it impacted his runn…
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Aum started running as a way to work on his mental health. Aum found the ultra-trail world and has never looked back. As we were speaking with Aum he had to just finished Across the Years where Aum ran over 300 miles. Aum has run the Moab 240 and is now dipping his feet into the Triple Crown of 200s in the year of 2024. Aum has run crazy races thro…
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Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to th…
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Heather Jacoby is the proud founder of Asé Pure Naturals—a brand deeply rooted in the transformative power of natural healing. At Asé Pure Naturals, they go beyond being just a brand; they are advocates for a vibrant and enduring life. Their mission extends beyond recovery for athletes; They are committed to promoting a healthy and fit lifestyle, f…
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In this episode, Justin and Robbie discuss the controversial topic of using speakers on trails. They share their personal opinions and experiences, including a funny story about encountering different reactions to playing music on a trail. They also discuss the safety concerns and benefits of using speakers, highlighting the importance of being awa…
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Heidi is an ultramarathoner and race director who is working hard to bring more ultra distance races to Alaska, the place where she first fell in love with trail running and the ultra community. She currently directs several races in the MatSu valley where she lives with her husband, son (also an ultramarathoner and Nordic skier) and two Weimaraner…
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In this episode, the hosts discuss various topics related to nutrition and training for endurance sports. They start by diving deeper into heat training and its benefits for acclimatization and performance. They also discuss the importance of electrolyte balance and hydration, especially in hot climates. Finally, they explore fueling strategies for…
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Handing over a five-year sobriety coin to a close friend wasn't just a milestone; it was a reflection of the communal fortitude and personal accountability we've built in the trenches of recovery. This episode of FEEL FREE serves as your compass through the complex landscape of sobriety and addiction recovery. We open up about the power of NA, the …
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Dan Adamietz, MS, ATC, CSCS From central MN, currently living in Saint Paul, MN Has been an Athletic Trainer for 12 years and is currently studying to earn a Doctor of Chiropractic degree. Has worked at in high schools, rural physical therapy clinics, urban private practice orthopedic surgical centers, and 5 years at the division 1 collegiate level…
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FEEL FREE welcomes the insightful Ryan A. Bush, author and founder of Designing The Mind, creator of the Psychitecture platform mindform.io and upcoming author of Become Who You Are. Join us as Ryan unravels the complexities of maintaining a virtuous character amidst modern temptations and negative psychological structures and how skewed self-perce…
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In this episode, Justin shares his experience running the Bandera 100k race. He discusses his training leading up to the race, including his high volume, low intensity approach. Justin also talks about the travel from Alaska to Texas and the packet pickup experience. On race day, he faces unexpected foot pain but pushes through with the support of …
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John Calabrese lives primarily in the fatass race scene doing local trail races with The Virginia Happy Trails Running Club and local events all over the East Coast. He’s got a full race schedule for 2024 but is extremely motivated to run the Sri Chinmoy 24-hour race in Congers NY in June. John’s current dream is to get into the Sri Chinmoy Self-Tr…
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Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of learning languages, with Sam spilling the beans on his approach to mastering Spanish through music and podca…
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Patrick is a Trail and Ultra Runner, a happy dad, husband, professional engineer, and not so professional trail runner. Lucky to live in Colorado and be in the middle of a ton of beauty. He lives with autoimmune (alopecia and vitiligo) and is a sun screen enthusiast. Join us for his story.By Justin Andreas & Robbie Pike
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Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recovery. From expressing genuine gratitude to choosing the right company, this conversation is aimed at ensurin…
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Jessie is a United States Navy Veteran. Jessie is a cyclist, ultra runner and a Brazilian Jiu Jitsu practioncer. Jessie started running because she has a crazy best friend that she does stupid shit with. Running gave me my "why" That "why" is what pushes me to better on the trails and in life. It's about fighting the demons and pushing through the …
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Hey everyone! In honour of my best friend Carlea's birthday today, I'm releasing this super fun podcast episode where we chat about turning 25. Come hang out with us as we sip some espresso martinis and talk about the pressures that come along with being this age, the confusion we have about what we should be doing next, and the impacts that COVID …
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Amanda is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience withou…
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Aidan Thimm joins The FEEL FREE Podcast to chat about his newfound sobriety from alcohol and how he plans to skyrocket his potential in all areas of wellness. Personal accountability, fitness routines, ancestral eating habits and the struggles of maintaining an active lifestyle amidst a hectic schedule in the 21st century are just few of the topics…
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Michal Coombs works and is a PhD student at Rocky Mountain University. For her dissertation, she is exploring how trail/ultrarunning impacts the runner’s sense of self-efficacy and empowerment. She thinks the most romantic gesture her husband has given her is the race cards he makes for every trail race she’s done (he has the course map/elevation o…
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Jon does a solo episode where he talks about where the hell he was at during his 2 month break from the podcast. He answers a question from a fan, and talks a little bit about vices and the importance of having purpose and mission statement. Support the Show. Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journe…
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Michelle AKA Waddell Running Lady on IG is an Ultra runner from Arizona who embodies that running is fun. She even hosts Fun of the Run Podcast, where she breaks down her life and running in a fun way that anyone can relate to. She is fresh off her 2nd ultra the Pass Mountain 50K. Listen along as we dive into her running and life and laugh all alon…
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Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode. Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, painting a vivid picture of his newfound physical, mental, spiritual, and financial well-being. He empowers us with the r…
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It took Greg ten years to get into Hardrock 100! Greg ran nine Hardrock 100 qualifiers over years leading up to finally getting in 2023. Greg had to train in Florida for Hardrock where he lives. Greg has an interesting story of how he got into running ultras. Listen along to hear about Greg's Hardrock adventure of 2023.…
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Pete "LocoRunner" Gaytan. Pete is a 62 year young runner who is achieving marathon personal records in his 60s. He has found that training and competing in marathons and triathlons in retirement has allowed him to achieve goals that were difficult to complete at a younger age. He recently ranked #1 in the world for the marathon in his age group bas…
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Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about creativity and chasing dreams. The usual good stuff! Stick around. Don't forget to follow Kwaj on all his …
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David Martin is a 4x USA Triathlon All American and 2x Team USA elite amateur triathlete. David is a USA triathlon certified coach. In 2019 he competed on behalf of team USA at the ITU Triathlon World championships in Lausanne, Switzerland where he placed 13th in his division. He is currently in his 4th year of his PhD in Exercise Science and is th…
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Our Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. listen along as we dive deep into Julie's life and her many hikes. She is also a podcast host of Through the Glass Recovery, it can be found on all platforms.…
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Have you ever found yourself tripping over life's hurdles, losing sight of your wellness routine amidst the chaos? Returning guest Joey joins Jon Cerone as they bare their souls and share their personal battles with the stresses of new jobs and the challenge of overcoming unhealthy habits. They reflect on how these life transitions can derail us fr…
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