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Coach Marcos: The Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth
Manage episode 372476903 series 3436231
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Have you ever wondered how martial arts could positively impact your physical, emotional, and mental wellness? Join us as we invite my friend, Marcos, a full-time Brazilian Jiu-Jitsu coach, on the show who unravels his life journey and how Jiu-Jitsu has played a pivotal role in it. From his childhood years spent in the gym with his father and uncle to his current role as a professor, we take a deep dive into his story that's entwined with the art of Jiu-Jitsu. We explore the origins of the martial art from Japan, shedding light on how it differs from its more modern predecessor, Brazilian Jiu-Jitsu.
Our discussion leads us to the physical and spiritual aspects of Brazilian Jiu-Jitsu and how it's helped Marcos shape his life. We focus on his journey with fighting and martial arts, particularly since Marcos achieved his black belt. We discuss his post-college journey when he decided to commit fully to Jiu-Jitsu. We also touch upon the challenges of starting Jiu-Jitsu later in life and the extra effort it requires.
The conversation rounds up with an exploration of the significance of community in the world of Jiu-Jitsu and how it's been a driving force in Marcos's journey. We discuss the importance of understanding and controlling our primal energy for a balanced life. We emphasize the need to align with a martial arts or fitness center that matches your personal goals, and how pivotal the role of community is in a fruitful Jiu-Jitsu journey. Tune in to our enlightening conversation with Marcos and discover how Jiu-Jitsu can pave the way for a healthier, more balanced life.
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Chapters
1. Coach Marcos: The Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth (00:00:00)
2. Exploring Brazilian Jiu-Jitsu and Its Impact (00:00:08)
3. Becoming a Jiu-Jitsu Professor (00:07:53)
4. Jiu Jitsu for Wellness (00:17:33)
5. The Problem With Comfort and Stagnation (00:27:43)
6. The Impact of Community in Jiu-Jitsu (00:32:52)
7. Jiu-Jitsu and Personal Growth (00:43:04)
8. Finding the Right Fitness Environment (00:55:18)
56 episodes
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