Justin and Robbie: Ultra Marathon Running and Pushing Your Limits
Manage episode 430159758 series 3436231
We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.
Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.
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Chapters
1. Justin and Robbie: Ultra Marathon Running and Pushing Your Limits (00:00:00)
2. Running and Wellness (00:00:17)
3. Training, Accountability, and Ultra Fuel (00:14:51)
4. Fueling Strategies for Ultra Running (00:20:15)
5. Trail Running Hallucination Stories (00:35:28)
6. Wildlife Encounters and Hallucinations (00:39:38)
7. Improving Coaching Techniques in Running (00:53:22)
8. Everyday Athlete Interviews and Inspirations (00:58:00)
9. Mental Strength in Ultramarathons (01:09:23)
56 episodes