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Navigating life while making lemonade along the way. 🍋 Cash app: $LolaBheart **Disclaimer** All thoughts, suggestions, and comments are all my own. I am not a licensed medical provider. If you feel you need emergency help, please dial 911 or reach out to a medical professional.** *Copyright © [LoveNLemons] [2024] All Rights Reserved, Copyright © Orion Systems. All Rights Reserved. Support this podcast: https://podcasters.spotify.com/pod/show/lovenlemons/support
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I’m back and better!! Check out Love & Lemons while I navigate through this obstacle called Life!--- Support this podcast: https://podcasters.spotify.com/pod/show/lovenlemons/support
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Book Talk: The Misleading Mind By Karuna Cayton
19:41
19:41
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19:41
In this episode, we have a mindful book talk about the wonderful book The Misleading Mind By Karuna Cayton. I touch on some topics about suffering and how we are mainly our worst enemy when it comes to self-sabotaging. If you have time please check this book out its a wonderful guide to help you reach mindfulness. The tools in the book are amazing …
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This episode is my mental health check-in. I always am asking how others' mental health is doing but never updating you guys on my mental health, while giving you tips on how I try to overcome my anxiety or depression. Also, I want you all to join in the conversation and let me know how your mental health was for this past month. Also, what do you …
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Introduction to Mindfulness and setting boundaries
22:49
22:49
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22:49
Do you have a hard time saying "no"? The perfect episode for you to listen too. Make sure you check out the latest issue of Psychology Today on Setting Boundaries. Also, another great website to look into is Livewellwithsharonmartin.com; these are great to the point resources that can help or use as a guide to set healthy boundaries. Please follow …
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