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Are you looking for more balance as a leader? Between work, kids, and all the “to dos”, it may sometimes feel like there is no time to get it all done, or even have any time for yourself. The Balanced Leader is here to empower today’s leader in becoming the best leader you can be, both in your personal and professional life. Hosted by Caroline Baird, a former HR corporate executive, turned wellness enthusiast, each episode is designed to help you prioritize your wellness, sharpen your leader ...
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In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key top…
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In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast. Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming …
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Christopher Heckscher, a professor of environmental science, discusses his research on the Vireo bird and its correlation to hurricane seasons. He explains that the Vireo bird is a neotropical migrant that migrates between North and South America twice a year. He has been studying the bird's behavior and breeding patterns for over 26 years.…
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In this conversation, Justin Ancheta and Sofia Avramides discuss their experiences as herbalists and the challenges they face in the modern world. They talk about the differences in herbalism between different regions, such as the Northeast and Southern California. They also explore the use of specific plants like mallow and olive leaf for medicina…
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In this episode, our guest Taylor Proctor shares her journey from 15 years in the corporate world to founding her own, successful business. She emphasizes the importance of aligning personal and professional leadership, overcoming leadership trauma, the power of intuition in making strategic decisions, and taking aligned actions while providing str…
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Caroline Wernicke from the University of Delaware discusses using sharks as ocean observing platforms to collect data for predicting weather patterns. The conversation also touches on the challenges of balancing different stakeholders' interests in environmental management, the importance of incorporating indigenous knowledge, and the potential ben…
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The conversation with herbalist Jim McDonald delves into the essence of herbalism, emphasizing the importance of curiosity, wonder, and the interconnectedness of nature. Jim's teaching style and approach to herbalism are highlighted, along with his deep connection to place and the plants around him. The conversation also explores the concept of int…
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Monish from Coolant discusses the work of the startup company in enhancing cooling and air conditioning using natural materials. The company aims to bring back the basics of passive design and make it accessible to the masses. They draw inspiration from nature and traditional architecture to create climate-responsive buildings. Coolant believes in …
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Peter Andrews of Culture Wine Company shares his journey from cooking school to the wine industry, emphasizing the importance of taste and the impact of natural and minimal intervention in winemaking. He discusses the challenges and rewards of working with natural wine producers and the impact of Mother Nature on the wine industry. The conversation…
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Join us for an enlightening conversation with Stephen Horn, a seasoned herbalist with four decades of experience in natural healing. Stephen shares his inspiring journey into herbal remedies, discussing the limitations of modern medicine and the profound benefits of a holistic approach to health. Dive deep into topics such as the germ vs. terrain t…
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The conversation covers the impact of dead zones on aquatic habitats, the causes of dead zones, the role of nutrients in dead zone formation, the historical context of dead zones, the impact of agriculture and biofuels on dead zones, and the trade-offs associated with reducing dead zonesBy Justin Byerly
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The conversation explores the history and cultural significance of lawns in America. It begins with the author's research on lawn ornaments and transitions to the topic of front lawns. The origins of lawns in England and their adoption in America are discussed, as well as the development of suburbs and the influence of golf on lawn aesthetics. The …
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In this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, undersco…
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Professor Iyengar, a civil engineer and expert in Vedic sciences, discusses his research on ancient Sanskrit texts and their connection to natural sciences. He explores the interplay between the sky, earth, and time in these texts, highlighting the astronomical knowledge and understanding of celestial bodies that predates modern science.…
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The conversation explores the connection between the landscape and the sky in the Andes, particularly in Peru. It delves into the astronomy and cosmology of the Inca civilization, focusing on their calendar system and their mapping of the stars to the physical geography of the earth.By Justin Byerly
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In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure wor…
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Welcome! In this episode, get ready to dive into insightful conversations and uplifting moments with our special guest, Melissa Byers, a certified mastery method coach. Melissa and I are going to dive deep into topics such as the power of intuition, the magic of clearing unconscious patterns, the journey of self discovery and self love, and the rad…
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In today's health-focused world, it's easy to drown in the sea of dietary advice, superfood recommendations, and the latest wellness trends. But what if the key to truly living well lies not just in what we eat but in how and why we eat? Renowned nutritionist and eating psychology expert, Elise Museles, joined us on the latest episode of "Today's B…
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In this episode of "Today's Balanced Leader," your host, Caroline Baird, explores the art of building high-performing teams while maintaining a balanced and supportive leadership approach. Drawing from personal experiences and actionable examples, Caroline delves into the importance of empathy, clear communication, and fostering a culture of collab…
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In this engaging episode of 'Today's Balance Leader,' our guest Lisa Anne, a seasoned digital marketing expert, podcast host, and founder of Stock Media, shares her transformative journey from a struggling entrepreneur to a successful business leader. Lisa navigates through the significance of determination, resilience, and strategic thinking in ac…
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In this episode of TBL, host Caroline Baird explores the transformative power of rewriting your life story with the mantra "It's Never Too Late." Through personal anecdotes and practical insights, Caroline empowers listeners to embrace self-reflection, establish boundaries, practice mindfulness, and foster supportive communities for personal and pr…
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Join me in a transformative episode of 'Today's Balanced Leader.' In this insightful session, we explore the art of crafting a life that resonates with purpose, joy, and love. Dive into the importance of planning your personal life first, understanding the significance of self-love, and embracing the journey towards a more balanced and fulfilled ex…
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In this episode of 'Today's Balanced Leader', I'll be going solo, sharing my own experiences and insights on how leadership intersects with wellness and personal growth. I'll not only focus on maintaining balance in fast-paced and ever-changing environments, but I'll emphasize the importance of reflection, setting clear goals, having purpose, and m…
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This episode talks about sensitive topics which may trigger some individuals. Please use care when listening. In this impactful conversation, guest Stephanie Butler joins us to discuss mental health, addiction, and leadership. Stephanie is a registered social service worker and a life and wellness coach who has always been drawn to helping others. …
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In today's episode with Gary Nowak, Executive Coach and host of two podcasts, we explore his rich journey in the corporate world. Gary, a globetrotter, shares insights into how diverse cultures shape leadership styles. We delve into the significance of learning from our mistakes, handling our mistakes, and the pivotal role of questions in career pr…
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In this insightful interview, Caroline discusses the importance of managing stress with our guest, Michell Brown. Michell, with over 30 years of experience in somatic movement and breathwork, shares valuable insights and practical tools to help you reduce stress and enhance your work-life balance. Introduction to Michell Brown Michell introduces he…
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Episode Title: Leadership Inspiring Their Teams Introduction Caroline Baird introduces the episode and its focus on inspiring leadership. A quote is shared, emphasizing the power of creating the future as leaders. The Importance of Inspiring Leadership Highlights the significance of inspiring leadership in organizational success. Stats and research…
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In this episode, we sit down with Tanja Degitz, a dedicated advocate for women's self-healing from chronic pain and stress. Tanja's journey into becoming a trauma-informed nervous system mentor started with her own experiences of chronic pain. Join us as we delve into her inspiring story and explore the transformative power of self-healing. You'll …
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In this podcast episode, the host, Caroline, discusses the importance of regular reflection and course correction for business leaders, especially CEOs. She draws an analogy between a CEO's role and that of a ship's captain, emphasizing the need for a clear vision as the North Star that guides the business. Caroline encourages leaders to pause, ref…
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Have you ever wondered what it takes to be a strategic leader in today's world? Perhaps you have a great idea that you want to "sell" to your company and don't know where to start. Well, this podcast is for you! Today, we are speaking to Todd about what leaders are encountering in today's ever changing world, what it means to be strategic and take …
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In this episode, I will share with you Why I started Today's Balanced Leader, and the importance of self-awareness as a leader, not only for your team, but for yourself. Have you ever wondered why you feel disjointed in your personal and professional world? Perhaps you haven't taken the time to explore the non-negotiables in your life. Maybe you ar…
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Ready to unlock the potential of energetic leadership? Today, we promise you'll gain valuable insights from Simona Costantini, the CEO of Costantini Productions. Simona shares her journey from personal development to understanding how her own energy impacts her leadership style. She gives us a deep understanding of addressing team energy and foster…
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Shaping Your Leadership Legacy with Kelly Rolfe In this podcast, the host shares her personal journey from rock bottom to self-discovery and healing. Despite facing challenges like job loss and single motherhood, she immersed herself in personal development and unintentionally became an online figure, empowering women to break free from limiting na…
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Are you looking for more balance as a leader? Between work, kids, and all the “to dos”, it may sometimes feel like there is no time to get it all done, or even have any time for yourself. Then look no further! Today's Balanced Leader podcast is here to empower today’s leader in becoming the best leader you can be, both in your professional and pers…
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