Best Kassy Sunshine Podcasts (2024)

1
Ep 24 This Isn't Goodbye, It's See Ya Soon: Practicing What I Preach and Taking a Mental Health Pause 29:49

7M ago29:49

29:49

This episode is not one I wanted to record, but one I needed to in order to take care of my mental health, be the mom I want to be, and ultimately show up for you on this podcast the way that I want to. I am going to be pausing the podcast and pausing my social media, for an unknown amount of time (hopefully not too long!), in order to do some much…

1
Ep 23 5 Ways to Stay More Present and Regulated This Holiday Season 29:23

8M ago29:23

29:23

This episode is about 5 ways to stay more present and regulated during the holiday season. This can be a crazy time of year that brings up a lot of anxiety and stress and overwhelm. I am really working on staying present this season so I can experience more joy and memories so I wanted to share some tips and strategies to help all moms do the same.…

1
Ep 22 Increasing Worthiness and Feeling Enough as a Mom 32:06

8M ago32:06

32:06

This episode is about overcoming the feeling of not being enough, doing enough, and achieving enough so you can feel worthy and enough as a mom and an individual. I talk about inherent worthiness versus earned worthiness and how you are born worthy but the stories, expectations, and beliefs we are exposed to as children and throughout our life form…

1
Ep 21 3 Keys for Not Letting Mom Guilt Ruin Your Holidays 27:09

8M ago27:09

27:09

As the holiday season approaches, we all know that pressure on us moms intensifies, sometimes triggering that overwhelming feeling of mom guilt. In this episode, we steer away from generic advice and dive into impactful strategies to truly combat and release mom guilt's hold on your mindset. Recognizing that mom guilt often stems from deep-seated f…

1
Ep 20 Taking Chances on Your Dreams: My Biggest Takeaways from Competing on a Reality TV show Competition for Entrepreneurs 34:08

9M ago34:08

34:08

In today's episode, I tell you all about how I applied and got accepted into a reality TV show for entrepreneurs! The cake on top for me: It's created and hosted by Wes Bergmann from MTV’s The Challenge! Fast forward through a whirlwind casting process...I overcame my fears, doubts, and mom guilt to take a chance on myself and my dreams. And I am S…

1
Ep 19 Showing Up as Mom When the World Feels Heavy 25:09

9M ago25:09

25:09

This episode is about how challenging it can be to show up as mom and be what everyone needs from you when the world or your world feels heavy. As moms, I truly believe we become much more empathetic than the average person (one of our superpowers and one of our challenges) so when the world feels heavy, we really feel that. You are still human mam…

1
Ep 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster Fire 18:52

9M ago18:52

18:52

In today's episode, I'm sharing five powerful mantras for staying strong during life's turbulent moments. Mantras are not a magic solution to all problems, but they do serve as tools for resetting and reframing negative thought patterns. Stay encouraged with these 5 mantras and try them out these mantras in stressful or anxious situations to see ho…

1
Ep 17 Building Empowered Belief Pathways to Overcome Fear and Self-Doubt 25:49

10M ago25:49

25:49

This episode shares the importance of Belief Pathways in shaping the results we get in our lives, careers, and businesses. Everything starts with our beliefs and ultimately those beliefs lead to our thoughts, our feelings, our actions, and our results. By understanding belief pathways and optimizing them, we can be more in control of the results we…

1
Ep 16 You Don’t Have to Be Everything to Everyone All at Once, Mama 22:35

10M ago22:35

22:35

In today's episode, I explain how to cope with the anxiety, guilt, and worry when you want to be everything for your kids, partner, and friends all at the same time, but just simply can’t. You are a human being mama, NOT just a mom. You are complex and have so many parts to your identity and so many roles that you serve. You really don’t have to be…

1
Ep 15 It's My Birthday - My Top Life Lessons from Year 33 27:41

10M ago27:41

27:41

This episode will air a few days before my birthday so I wanted to do an episode on some of the top takeaways and life lessons I gained from year 33 that I thought would help other mamas too. This has been a big year for us. We moved cross country, I changed careers, started my podcast, and all while raising a daughter from year 1 to 2. If you have…

1
Ep 14 5 Types of Friends Every Mom Needs in Her Mama Village 21:22

11M ago21:22

21:22

We are often told it takes a village to raise kids…but that village is often about help for the kids…but what about help for mama? In this episode I am going to share about the importance of building your mama village and the 5 types of people I believe every mama should have in her village. As moms we have limited time and energy, especially for h…

1
Ep 13 It’s Okay to Not Be Okay, Mama 15:57

11M ago15:57

15:57

This episode is a call to action for my mama community! How often do we get asked the question, "how are you" or "how is/was your day", and what do we say 99.9% of the time?! We say we’re good…when I KNOW we’re not good 99.9% of the time. I want us to normalize being honest when we’re not okay. When life is kicking our butt. When we are struggling.…

1
Ep 12 Coaching vs. Therapy: How Coaching Can Support Your Mindset, Goals, and Success 38:47

11M ago38:47

38:47

In this episode, I explain my take on the differences between therapy and coaching and when might be most appropriate to use one over the other, or both together! I also discuss the benefits of coaching (when done right) and some red flags to look out for when choosing a coach. I dive a bit into my philosophy on what makes coaching effective and my…

1
Ep 11 Permission to Pivot in your Career, Business, Life and Motherhood 29:02

11M ago29:02

29:02

This episode is straight from my heart about embracing our evolutions and not getting stuck by fear or feeling like we have to 'stay the course' on a path we have been pursuing. Life is meant to be lived as a series of chapters and with each new one brings new desires, goals, dreams, values, etc and that is a good thing. As moms, we go through a ma…

1
Ep 10 Valuable Lessons From My First 2 Years As a New Mom 35:30

12M ago35:30

35:30

This is a special birthday episode...but not my birthday, my daughter's! She turns two this week and I thought this was a perfect time to reflect back over the last 2 years as a first-time mom navigating business, career, relationships, mental health, motherhood and so much more. I wanted to share the important lessons I learned in case it can help…

1
Ep 9 Dream building Best Practices: My Favorite Mantras, Affirmations, and Mindset Practices for Successful Dream building 24:06

12M ago24:06

24:06

In today's episode, I provide tangible tools and actions for busy moms to pursue their dreams without overexerting themselves. I share practical strategies to interrupt negative self-talk, emphasize gratitude, and encourage you to make decisions aligned with YOUR true vision. Here are my 5 tools to help stay successful with everything we have been …

1
Ep 8 How Compounding Action can Help Busy Moms Achieve Career & Business Dreams with more Ease 29:21

12M ago29:21

29:21

This episode is about the power of compounding action in order to take more effective results-driven actions in your career & business/life goals so that you move those dreams forward faster with less input of stress, energy and time. If we learn to leverage the universe and our internal GPS system to take vision-driven aligned actions for our goal…

1
Ep 7 Building A Confident Mindset to Help Overcome Anxiety, Doubts, and Fears 28:39

1y ago28:39

28:39

This episode talks about the importance of building a confident mindset as the foundation for building your dreams. We often see mindset work as a nice-to-have to not a big priority, but it is actually the foundation for our dreams and goals to stand on. Our mindset is what will help us weather doubts, fears, insecurities, and anxiety about what if…

1
Ep 6 Leveraging the Power of Vision Blueprinting for Increased Motivation and Clarity 31:26

1y ago31:26

31:26

This is episode number 2 in our mini-series on working smarter, not harder! Please check out episode 5 to hear the beginning of the series! Most of us have heard of or created a vision board before. We usually start out really excited about it, but over time it no longer helps keep us motivated or focused. Instead, we can create a vision blueprint …

1
Ep 5 Trusting Your Intuition: The Importance of Connecting to your Internal GPS System for Better Clarity and Direction 29:04

1y ago29:04

29:04

Today's episode is about the importance and impact of learning to listen to your intuition and leverage your internal GPS system to help make decisions that are aligned for you specifically and therefore are more successful. So often we get caught up in what we think we "should" do or what others are doing and instead, if we can learn to go inward …

1
Ep 4 3 Belief Shifts About Mom Guilt to Help Build Your Dream Goals and Ambitions 21:20

1y ago21:20

21:20

Today I'm covering 3 belief shifts to help mom guilt NOT hold us back anymore. I'm talking about truly changing the narrative that we have with mom guilt so that ultimately it can have LESS POWER AND IMPACT over us and our goals. We can't get rid of mom guilt, and actually, we shouldn't necessarily want to, but we CAN change how we think about mom …

1
Ep 3 5 Simple Strategies for Staying Sane and Finding Harmony In Motherhood 22:04

1y ago22:04

22:04

In episode two, I talked about why you should strive for harmony in motherhood instead of balance and the difference between the two. You’ll definitely want to go back and listen to it if you missed it. Today, I dive deeper into this topic by sharing with you five powerful strategies (simple and easy to try out!) for finding harmony in motherhood. …

1
Ep 2 Harmony in Motherhood: The Key to Sustainable Success for Moms Pursuing Dreams 20:08

1y ago20:08

20:08

Trying to find balance in motherhood is bullshit. There, I said it. When well-meaning people tell you to strive for balance, they are basically telling you to find equality between all of your life priorities - kids, partners, careers, self-care - and the list goes on. I hope you know that's impossible (or at least without eventually totally burnin…

1
Ep 1 My Journey of Becoming a Life & Mindset Success Coach for Moms 25:29

1y ago25:29

25:29

Hello and welcome to the very first episode of the Mama's Got Dreams podcast! My name is Kassy Sunshine. I'm the proud mama of an almost two-year-old daughter and a 3x certified Life and Mindset Success Coach for moms. I'm thrilled to have you here with me, especially because starting a podcast has been on my vision blueprint for almost five years,…

1
Introducing the Mama's Got Dreams Podcast 2:45

1y ago2:45

2:45

Hey mama! Are you tired of feeling overwhelmed and buried under endless to-do lists while trying to be a great mom and achieve personal success too? If you're anything like me, you love being a mom and your kiddos are your world. But at the same time, you're craving for that world to also include space to reconnect with yourself, rediscover your dr…

Podcasts Worth a Listen

Kassy Sunshine Podcasts

Podcasts Worth a Listen

1
Mama's Got Dreams Podcast

Kassy Sunshine

1
Ep 24 This Isn't Goodbye, It's See Ya Soon: Practicing What I Preach and Taking a Mental Health Pause 29:49

1
Ep 23 5 Ways to Stay More Present and Regulated This Holiday Season 29:23

1
Ep 22 Increasing Worthiness and Feeling Enough as a Mom 32:06

1
Ep 21 3 Keys for Not Letting Mom Guilt Ruin Your Holidays 27:09

1
Ep 20 Taking Chances on Your Dreams: My Biggest Takeaways from Competing on a Reality TV show Competition for Entrepreneurs 34:08

1
Ep 19 Showing Up as Mom When the World Feels Heavy 25:09

1
Ep 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster Fire 18:52

1
Ep 17 Building Empowered Belief Pathways to Overcome Fear and Self-Doubt 25:49

1
Ep 16 You Don’t Have to Be Everything to Everyone All at Once, Mama 22:35

1
Ep 15 It's My Birthday - My Top Life Lessons from Year 33 27:41

1
Ep 14 5 Types of Friends Every Mom Needs in Her Mama Village 21:22

1
Ep 13 It’s Okay to Not Be Okay, Mama 15:57

1
Ep 12 Coaching vs. Therapy: How Coaching Can Support Your Mindset, Goals, and Success 38:47

1
Ep 11 Permission to Pivot in your Career, Business, Life and Motherhood 29:02

1
Ep 10 Valuable Lessons From My First 2 Years As a New Mom 35:30

1
Ep 9 Dream building Best Practices: My Favorite Mantras, Affirmations, and Mindset Practices for Successful Dream building 24:06

1
Ep 8 How Compounding Action can Help Busy Moms Achieve Career & Business Dreams with more Ease 29:21

1
Ep 7 Building A Confident Mindset to Help Overcome Anxiety, Doubts, and Fears 28:39

1
Ep 6 Leveraging the Power of Vision Blueprinting for Increased Motivation and Clarity 31:26

1
Ep 5 Trusting Your Intuition: The Importance of Connecting to your Internal GPS System for Better Clarity and Direction 29:04

1
Ep 4 3 Belief Shifts About Mom Guilt to Help Build Your Dream Goals and Ambitions 21:20

1
Ep 3 5 Simple Strategies for Staying Sane and Finding Harmony In Motherhood 22:04

1
Ep 2 Harmony in Motherhood: The Key to Sustainable Success for Moms Pursuing Dreams 20:08

1
Ep 1 My Journey of Becoming a Life & Mindset Success Coach for Moms 25:29

1
Introducing the Mama's Got Dreams Podcast 2:45

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