Engagement Express is a podcast series for HR, engagement and communication professionals. Hosted by Kate Isichei, this podcast provides inspiration and tips on how to build and increase engagement in your organisations. Kate is a global employee engagement and communications professional with over 20 years experience of working in multi national organisations. She has worked in senior roles for AON, Medtronic, Sage, Infosys and other blue chip companies. Her passion for engagement has led h ...
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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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How to Lessen ADHD Symptoms Naturally with Neurofeedback with Taryn Towers
36:59
36:59
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What if neurofeedback could alleviate ADHD symptoms holistically? In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is…
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Parenting as an AuDHDer & Overcoming Addictions with Melissa Cox
58:40
58:40
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WTF do you do as an ADHD, Autistic, or auDHD parent?! Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention. Main Points: Melissa's journey to becoming a coach for ADHD an…
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What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode! Main Points: The undervaluation of women's work historically and its impact on modern business owners. The importance of charging enough for your services and recognizing your worth. Working within your prime brain hours to…
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Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting about What ADHD burnout looks and feels like What causes ADHD burnout How it's different than depression (but looks similar) Some tips on what to do about ADHD burnout Contact Jamie You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in t…
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Why Traditional Parenting Advice is Failing You and Your ADHD Child with Kat Sweeney
59:34
59:34
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What if being a "curious" parent made parenting easier? Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent …
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Letting Impulsivity Guide You with William Curb
47:22
47:22
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What would life look like if you allowed impulsivity to guide you? Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his…
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Creating ADHD and Autistic-Friendly Workplaces with Kate Isichei
46:38
46:38
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What if we lived in a world where ADHDers and Autistics thrived in the workplace? Our Guest: Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Ka…
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Mastering Money with ADHD with Mandy Cengiz
1:02:26
1:02:26
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What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?! In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, foc…
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With a narcissist? Relationship problems? Late-diagnosed ADHD or Autism? with Molli Pruitt
51:15
51:15
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What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer? Our Guest: Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vi…
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Hypnotherapy for Late-Diagnosed ADHD Trauma with Charlotte Mather
50:31
50:31
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Join Charlotte's free workshop What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD? Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte…
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Stay Hydrated: WaterBuzz with Dr. Kenya Hodges
17:41
17:41
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What if a bracelet could make sure you stay hydrated? Our Guest: Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effe…
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Understanding ADHD Medication: Myths and Facts
13:43
13:43
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Curious about ADHD meds & not sure where to start? This episode covers: Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms. Types of Medications: A look at stimulant and non-stimulant options and how they work. Addressing Fears: Discussing common concerns about addiction and side effects. Immediate Ef…
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Empowering ADHDers for 20+ Years with Tara McGillicuddy
28:24
28:24
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What if you didn't always have to "have it together" to be an expert? Our Guest: Tara McGillicuddy is celebrated for her dedication to causing deep, soulful shifts in life. Whether it’s helping people see their life more clearly, identifying areas where they’re stuck, or tuning into sacred energies, Tara commits her all to aid others in living fulf…
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Hosting Virtual Events & ADHD with Ella Glasgow
47:23
47:23
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Do you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference? Ella Glasgow is an award-winning vocalist, 2 time best selling author, and the visionary consultant behind unforgettable virtual events. As the founder and executive producer at Beyond Virtual Events, Ella's expertise lies in crafting transformative experienc…
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Break free of skin picking and hair pulling (BFRBs) with Aneela Idnani and Ellen Crupi
50:59
50:59
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Is there a technological solution for skin picking and hair pulling? Today's Guests: Aneela Idnani: Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from nationa…
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Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD". About Ou…
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Are you an imposter? In this episode you'll learn: What imposter syndrome is Why you're more likely to have it as an ADHDer How to overcome it Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a captivating speaker? >>Go to outsmartadhd.co to get in touch!<
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How to Land a TEDx Talk with Michael Ashford
33:46
33:46
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Wanna land a TEDx Talk? Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitch In this episode you'll learn: -Where to find TEDx events -How to craft a compelling pitch -Why your idea is worth sharing (even if it's been done a million times) Can't get enough of Michael? Check out his: Website Podcast Michael Ashford is a t…
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Systems for High-Achieving ADHDers with Skye Waterson
26:31
26:31
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Are you looking for: Practical strategies for ADHD? How to build an ADHD friendly routine? How to manage ADHD in the workplace? What is it like to run a neurodiverse team? PERFECT! You don't want to miss this episode! Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, incl…
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Join the FREE Facebook group for women with ADHD Ever been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your advantage! In this episode you'll learn: Situations your impulsiveness created opportunities Why we are impulsive as ADHDers How to use impulsiveness to…
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How to delegate to employees as an ADHD boss
19:25
19:25
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Join the FREE Facebook group for women with ADHD Finally have your first employee and don't know wtf to do?! In this episode you'll learn: How to train an employee How to delegate when you have ADHD How to be a kind boss while getting shit done Creating a psychologically safe environment for your employee…
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How to hire the perfect employee as an ADHD business owner
16:34
16:34
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Headed towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that here! You'll know how to: -Find the tasks to outsource -Go about the interview process -Recruit the perfect person Join the Facebook group Check out my super cool website here…
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You suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how to advocate for yourself!! ADHD symptom checklist to fill out and bring to your doctor Join the Facebook group Check out my super cool website hereBy Jamie Cutino
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How to clean house when you're overwhelmed with ADHD
18:57
18:57
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If you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly tips ONLY!! Enjoy! Join the Facebook group Check out my super cool website hereBy Jamie Cutino
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What to do when your environment is chaos! - Creating ADHD-friendly environments
11:19
11:19
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If you feel like your home, office, work space, etc is in shambles, this episode is for you!!! Highlights: How to meet your sensory needs Why sensory needs need to be met to get sh*t done How to de-clutter your space (the no-bullshit way) How to simplify your home environment Why having everything in arm's reach helps you get shit done Join the Fac…
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"Everyone has a little ADHD" - What to say in response
16:30
16:30
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If you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you! Highlights: Misconceptions and self-shame around ADHD ADHD as a neurodevelopmental disorder with physical differences in the brain Dopamine deficiency in individuals with ADHD and its link to addiction Responding to misconceptions about ADHD an…
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Rest and Avoiding Burnout with ADHD: Unleash Your Efficiency
11:32
11:32
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Today, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and let's dive in. Join the Facebook group Check out my super cool website hereBy Jamie Cutino
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Why High-Ticket Programs Don't Work for Everyone (Especially Those with ADHD)
19:21
19:21
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In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons why these programs often don't work for individuals with ADHD and debunks the misconception that they should work for everyone. Highlights 1. The issue faced by people with ADHD when utilizing high-t…
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Task Initiation and ADHD: Understanding the Struggle and Finding Solutions
16:24
16:24
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In this episode, we'll uncover answers to the following questions: - What is task initiation and how does it pertain to the challenges faced by individuals with ADHD? - How does the environment and stress affect task initiation? - What practical measures can be taken to combat overwhelming feelings and the difficulty of starting tasks? - How can ad…
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Managing Relationships During ADHD Burnout: Tips and Strategies
27:20
27:20
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You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode. Join the Facebook group Check out my super cool website hereBy Jamie Cutino
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Neurodivergent Burnout versus Depression: Understanding the Differences
17:40
17:40
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Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout. Join the Facebook group Check out my super cool website hereBy Jamie Cutino
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4 Strategies to Overcome Executive Dysfunction for ADHDers
15:34
15:34
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It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done! Join the Facebook group Check out my super cool website hereBy Jamie Cutino
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Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired. You're about to learn: -What executive function is -How this is affected with ADHD -Tasks that are hard for ADHDers and WHY -How an ADHD brain is different than a typical brain Join the Facebook group Check out my super cool website here…
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Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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How to manage stakeholders Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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Engagement, EX & IC - What's the difference? Interview with Jenni Field
29:37
29:37
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Engagement, EX & IC - What's the difference? Interview with Jenni Field Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.uk Have you experienced a challenging approval process for internal communications content? In this episode of Engagement Express podcast I explore the approval process for internal comms. Sometimes quick and easy. Sometimes slow and laborious, there …
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Does DEI = Engagement? Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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Kathryn Read, International Expansion Expert talks about her experience working with 3rd parties. https://kathrynread.com/about/ Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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We explore the challenges of hierarchies in creating more engagement. Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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Emphasising Employee Wellbeing with Trung Tran of Amplio.ai
34:01
34:01
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Trung Tran is the CTO and Co-founder of Amplio.ai. The Amplio app helps companies retain employees by helping them avoid burnout. https://www.amplio.ai/ Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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In this episode we talk about the importance of language and the written format. Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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Dancing with Uncertainty with Michael Lee & Rosemary Rein
38:02
38:02
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In this episode we talk about dancing with uncertainty with Rosemary Rain and Michael Lee. Rosemary Rein is the SVP, Product & Sales of Innovation Minds. Michael Lee is SVP, Strategy and Marketing of Innovation Minds. Rosemary Rein is an author, consultant, and international speaker on leadership, employee engagement, and innovation. She has receiv…
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Why values should be more than just being kept in the metaphorical drawer. In this episode, we look at how values can be integrated as part of an organisations communication and culture. Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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In this episode we speak with Kelly Beaver, CEO of Ipsos UK & Ireland. Kelly Beaver is the CEO of Ipsos UK & Ireland https://uk.linkedin.com/in/kellybeaver Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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In this episode, we talk about how we can reach the parts of the business that others can't. We talk about to how to communicate with each group of colleagues that might be difficult to reach. Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/ https://www.wheretolookcomms.co.ukBy Kate Isichei
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Amrit Sandhar shares his experience in connects with people, and provide mentors and coaches business leaders. Amrit is the CEO and Founder of The Engagement Coach https://www.linkedin.com/in/amrit-sandhar-21913816/ https://www.theengagementcoach.co.uk/about Sponsored by Blink - Use link: https://bit.ly/3DR1J2j Create trust and dialogue between fro…
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Understanding human behaviour from the view of neuro. How do internal communication professionals cater from neuro diverse employees? Sponsored by Blink - Use link: https://bit.ly/3DR1J2j Create trust and dialogue between frontline workers and executive teams in real-time, with one simple mobile app. Connect with Kate Isichei https://www.linkedin.c…
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Stella Leaburn - Mentoring and coaching for success
41:13
41:13
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Stella Leaburn talks about how she connects with people, and provide mentors and coaches business leaders. Stella is a Brand and Image Consultant and Property and Relocation Consultant of Perfectly Timed Ltd. https://www.linkedin.com/in/stella-leaburn/ https://www.stellaleaburn.com/ Connect with Kate Isichei https://www.linkedin.com/in/kateisichei/…
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