Best Katie Wells Wellness Mama Podcasts (2024)

1
Life-Changing Habits with Katie Wells (Wellness Mama) 50:50

3d ago50:50

50:50

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy. I'm sure my guest will agree that moms have the potential to change the world, one fam…

1
Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan 32:06

1h ago32:06

32:06

Episode Highlights With Caroline Alan What plant-based minerals are and how they are much different than other forms of minerals How we can get minerals from decomposed plants The molecules inside humate: humic and fulvic Minerals fuel the cells via mitochondria in the cells Fulvic is an intracellular molecule that removes toxins from the cell and …

1
Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan 31:39

1h ago31:39

31:39

Episode Highlights With Caroline Alan Why modern humans are experiencing so many mineral deficiencies The reason modern humans can’t get enough minerals from food How minerals impact mitochondria and why this is so important Your body makes amino acids but minerals must be ingested We are often operating at 40% of the mineral levels we actually nee…

1
Ready to Try REAL FOOD for Tube Feeding? Learn How with Hilarie Geurink, RD, CSP 52:08

5h ago52:08

52:08

For anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave with so many amazing takeaways. She knows her stuff, but she is also so compassionate and recognizes this i…

1
UNSUNG HERO MOVIE Mom Helen Smallbone | Got it From My Momma | Ep. 57 50:43

35m ago50:43

50:43

Get ready to hear so much wisdom from and be inspired by Helen Smallbone- the mother the movie UNSUNG HERO is about- she raised seven children, including top-selling Christian artists Joel and Luke from For King & Country and Rebecca St James. The journey of this family is quite unbelievable, and Helen's unfailing trust in God is inspiring! Learn m…

1
Matthew Hussey: Bouncing Out of Bad Relationships & Finding the Love You Deserve #534 1:12:44

2h ago1:12:44

1:12:44

If you’re curious about how to approach the modern dating landscape and what is truly essential for a successful partnership, today’s guest has you covered. Matthew Hussey is not only a New York Times bestselling author and the #1 love life coach on YouTube, but he's also someone who has revolutionized the way we approach relationships and personal…

1
How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko 27:32

2h ago27:32

27:32

Episode Highlights With Dr. Olga Stevko What resilience is and why it is important Common traits of people who are resilient What kinds of things can lower our resilience How the language we use toward ourselves and our children can impact us drastically A way to become the observer in a situation to shift focus and become more resilient Ways to cu…

1
How to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda Beck 46:47

1h ago46:47

46:47

Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures. Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are …

1
How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko 36:11

1h ago36:11

36:11

Episode Highlights With Dr. Olga Stevko What emotional intelligence is and how it affects all areas of life We need to be able to feel to have emotional intelligence What happens when people feel too little or too much Problems that can arise if someone has very high emotional intelligence Ways to improve emotional intelligence How unconscious prog…

1
45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together 29:08

22m ago29:08

29:08

This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…

1
Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid? 28:39

2d ago28:39

28:39

In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your specia…

1
How Your Nervous System Can Help Create the Life You Want With Veronica Rottman 25:38

12h ago25:38

25:38

Episode Highlights With Veronica How we can befriend our bodies and nervous systems to help create the life we want The pitfalls that women especially can fall into when it comes to nervous system health How this relates to reproductive health, especially for women Deeper nervous system healing that goes beyond just affirmations and talking How to …

1
Somatic and Autonomic Nervous System Healing with Veronica Rottman 36:51

1d ago36:51

36:51

Episode Highlights With Veronica What somatic healing is The way this ties into nervous system healing Somatics is a broad term that includes all things that mean healing through the body Modalities that are included in somatic healing What somatic experiencing is How we can use the body to help resolve trauma and promote mental wellness What polyv…

1
Dark Room Retreat DMT Trips, EMF Mitigation & Breathwork Awakenings w/ Pavel Stuchlik #533 1:53:43

9d ago1:53:43

1:53:43

If you’re on a path towards self-realization and transformation, you’re going to love this episode with NOA|AON, also known as Pavel Stuchlik. With over 15 years of globe trotting and immersing himself in some of the world’s most rigorous teachings, Pavel is a maestro of transformation, self-realization, and harmonious living. As a conscious DJ/pro…

1
How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina 22:29

3d ago22:29

22:29

Episode Highlights With Dr. Mina How hormone changes affect the skin Why the skin changes at menopause and what to do about it The reason menopause isn’t a bigger part of the conversation Why acne can happen again in menopause The reason hair loss happens sometimes during menopause What to know about different skincare procedures Procedures that ca…

1
Ruth Klein: Raising Children with Self-Esteem and Confidence | WAM208 49:38

3d ago49:38

49:38

RUTH KLEIN is an author and founder of the nonprofit Universal Mom, which works to help children and teens uncover their talents through the art of writing. With her Master's Degree in Clinical Psychology and a Master's Degree in Spiritual Psychology with an emphasis on Health, Consciousness & Healing, Ruth is passionate about helping youth reach t…

1
Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina 33:36

4d ago33:36

33:36

Episode Highlights With Dr. Mina What a minimalist skincare routine is and why keeping it simple can be best Skincare is self-care but it doesn’t have to be elaborate or expensive The basics of a skincare routine that works and what you don’t need Products that can help you age gracefully without any extreme procedures Over-the-counter products tha…

1
44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!) 20:11

4d ago20:11

20:11

**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…

1
Psychedelics and Sobriety: Luke as guest on Going Within Podcast (bonus rebroadcast) 1:01:37

4d ago1:01:37

1:01:37

I had 22 years of hard-won sobriety before I delved into the conscious use of psychedelics. I had used them very unconsciously earlier in life, but this was different. Despite all the work I’d done on myself over the years, there were still some dark corners of my life that I was having trouble cleaning out. In this month’s bonus episode with Going…

1
Emotions and Their Impact on the Vagus Nerve with Diane Ducarme 27:29

13d ago27:29

27:29

Episode Highlights With Diane Ducarme You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body The things that get i…

1
The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme 38:43

11d ago38:43

38:43

Episode Highlights With Diane Ducarme She speaks seven languages English is actually her third language The genetic aspects of migraines and why they're so intense The health benefits of letting go and how this relates to migraines Hope for migraine sufferers and how to actually resolve migraines through a root cause approach How not letting go imp…

1
Next-Level Nootropics: Boost Cognition, Reduce Stress & Sleep Better w/ MTE's Jeff Boyd #532 1:34:06

14d ago1:34:06

1:34:06

If you’re in the market for an alternative to excessive caffeine but still need a boost in your day-to-day routine, you’ll enjoy today’s conversation with an incredible guest, Jeff Boyd. He’s the Co-Founder of MTE – a daily wellness companion for feel-good energy, mood, motivation, focus, and stress resilience that won’t make you jittery or impact …

1
The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage 35:04

10d ago35:04

35:04

Episode Highlights With Robby Besner Creating the safest home environment for healing The difference between infrared and red light and how to use them both What full-spectrum infrared is and how it includes near, mid, and far ranges Ways to create a healthy home environment with protective healing frequencies How sleep drastically impacts healing …

1
Innovative Hip Protection Solutions to Prevent Osteoporosis Hip Fractures With Natasha Williams 41:57

16d ago41:57

41:57

Do you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures? With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors…

1
Jonas Bonus Episode! Denise Jonas | Got it From My Momma | Ep. 56 14:50

13d ago14:50

14:50

You've heard of the "bonus Jonas" ... well, this is a bonus Jonas episode! We've taken the best of the two-part series we released earlier this year with Denise Jonas- momma to the Jonas Brothers! Denise is mom to three of the biggest pop stars in the world and was so kind to share her momma heart, advice, and journey with host Jennifer Vickery Smi…

1
Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner 35:52

11d ago35:52

35:52

Episode Highlights With Robby The connection between toxicity, inflammation, and energy Natural and non-invasive ways to support the body in detoxification The natural frequencies that help break the bonds of toxins and where they are stored in the body How infrared is especially beneficial and how it supports the body in healing What the healing f…

1
Style Your Life: Fashion, Freedom & Letting Your Freak Flag Fly (Micro Bonus Episode) w/ Luke 33:18

13d ago33:18

33:18

In this special micro bonus episode about the launch of the official Luke Storey Merch line, Bailey and I give you the backstory on my favorite designs and explain why I started doing merch in the first place. Hear about the two downloads I got for all 100-plus original designs, which got the whole enterprise in motion. Along the way, we dive into …

1
Ep. 178 Boundaries 16:47

14d ago16:47

16:47

Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that …

1
Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry 28:08

15d ago28:08

28:08

Episode Highlights With Nathan What does he mean by playing chess when others are playing checkers A fascinating way Reese Witherspoon did this with a book club Other examples of flywheels and playing chess Tip: Look at anywhere you spend money in business and turn those into opportunities to make money or provide services How Amazon does both flyw…

1
Unpacking the Newest Anaphylaxis Practice Parameters with Dr. Dave Stukus: Expert Insights into Anaphylaxis Management 21:13

21d ago21:13

21:13

Anaphylaxis is a a severe allergic reaction. How allergists manage anaphylaxis and how they advise their patients to manage anaphylaxis can mean the difference between life or death. That medical decision-making needs to be shared and have a foundation of evidence. In this episode of the podcast, Dr. Alice Hoyt discusses the newest updates to the A…

1
Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry 33:45

22d ago33:45

33:45

Episode Highlights With Nathan What a flywheel is and the correct understanding of the term How flywheels exist in physics and how the concept is helpful in business as well The story of how building a well with a flywheel in Africa changed how he thought about business How a flywheel business system can help you have better results Importance of d…

1
The Truth About Seed Oils, Cellular Detox & Mold Recovery w/ BodyBio's Jessica Kane Berman #531 1:20:57

23d ago1:20:57

1:20:57

If you’ve ever been overwhelmed finding the balance between self-healing and understanding how the environment is stacked against you, get excited for an enlightening and inspiring conversation with Jessica Kane Berman, CMO of BodyBio. Boasting a background in biochemical engineering while furthering her grandfather’s legacy in health optimization,…

1
How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & Harry 23:57

18d ago23:57

23:57

Episode Highlights With Brett and Harry How the industrialization of food changed human nutrition The biggest changes to the food supply in the last few decades and how they are impacting our health One thing sprayed on most grocery store chicken that you might not realize The real problems for animals and humans with factory farming and how to mak…

1
An Osteoporosis Diagnosis: Critical Steps to Take With Dr. Lani Simpson 54:37

17d ago54:37

54:37

Osteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they've had a fall and broken some bones. Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age. So when should you see a doctor? How is Osteoporos…

1
Ibu Robin Lim: Human Rights in Childbirth | WAM207 1:41:20

17d ago1:41:20

1:41:20

IBU ROBIN LIM, CPM is a Filipino-American midwife, mother and grandmother, and founder of Yayasan Bumi Sehat, a non-profit organization in Indonesia. Lim also serves on the board of Bumi-Wadah Philippines, where she is known as "Lola Robin." Her passion is Human Rights in Childbirth. She believes that each individual is an essential "Piece of Peace…

1
Dancing w/ The Stars Momma Mindy Arnold | Got it From My Momma | Ep. 55 48:15

21d ago48:15

48:15

Just ask Lindsay, Jensen, Brynley, or Rylee Arnold, and they'll tell you their momma played a HUGE role in the success each of them has had in the world of dance! From Dancing with the Stars to So You Think You Can Dance, the girls have competed at every level and come from a family where a positive work ethic, no matter what the profession, is the…

1
Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia 42:30

19d ago42:30

42:30

Episode Highlights With Brett and Harry How their own health journey got them into the work they do and taught them about the massive health crisis we are in The unique diet that completely changed Brett's health Why so many people have at least one marker of metabolic disorder and what we can do about it The markers of metabolic dysfunction and th…

1
The Anatomy of Addiction: Denial, Codependency, Surrender & the Power of Prayer (AMA w/ Luke) #530 1:51:59

20d ago1:51:59

1:51:59

Today's AMA episode is close to my heart as we dive deep into addiction and addiction recovery – a journey, as you well know, that I'm intimately familiar with. We unpack the complexities of addiction, which I define as a condition where we persist in harmful behaviors despite being fully aware of the negative impacts on our lives and those we love…

1
Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin 21:28

21d ago21:28

21:28

As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin…

1
A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet 25:11

23d ago25:11

25:11

Episode Highlights With Elaine Glass Tips for how to clear your own spaces How she does energy clearing of places and spaces Burn palo santo to remove any negative, stuck energy Open a window or door to the outside to release the energy out of your space Places in your space where energy can get stuck (pay attention to wall intersections) Make sure…

1
How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass 35:07

24d ago35:07

35:07

Episode Highlights With Elaine Glass The importance of getting quiet in a world that only seems to get louder Why surrender is important and can make life much more enjoyable How we hold so much as women and how the holding can lead to so much suffering The way to start shifting your inner language and ask better questions to get better answers Way…

1
The Emotion Code: Unlock Your Blocks Through Muscle Testing & Energy Healing w/ Dr. Bradley Nelson #529 2:34:00

23d ago2:34:00

2:34:00

I'm thrilled to introduce today’s guest, Dr. Bradley Nelson. A retired chiropractor turned holistic physician, Dr. Nelson is a towering figure in the world of natural wellness and energy healing. He's also the brains behind The Emotion Code and The Body Code and serves as the CEO of Discover Healing. His work is not just groundbreaking; it's transf…

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