Best Katie Wells Wellness Mama Podcasts (2024)

1
Aging as a Disease & Your #1 Risk Factor for All-Cause Mortality with Hannah Went 54:16

43m ago54:16

54:16

Episode Highlights With Hannah Went What biological age is and how we measure it Understanding cellular-based aging How we measure biological age Sprint speed and grip strength can be really loose indicators of biological age Understanding epigenetic biomarker proxies and how to pull levers to improve your biological age How biological age is close…

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The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30 49:55

2h ago49:55

49:55

Send us a Text Message. EPISODE 365. The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you Meet Bailey Oschman, co-founder of Fi…

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10. Manifestation & Energy Healing for Entrepreneurs with Jaime Pallotolo 1:02:24

17h ago1:02:24

1:02:24

Jamie, a healer and manifestation expert, shares her journey from being an engineer to living her purpose as a healer. She discusses how her spiritual gifts started to open up after leaving the corporate world and her abusive marriage. Jamie explains the concept of past life regressions and how they can help release suppressed emotions and trauma. …

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Songs of Freedom: Resurrecting Rock ‘N' Roll Rebellion w/ Five Times August 1:38:32

4h ago1:38:32

1:38:32

I’m excited to jam both figuratively and literally with one of my new favorite artists, Brad Skistimas, aka Five Times August. Brad’s unique, truth-forward approach to music and songwriting is one I’m particularly drawn to. What sets Brad apart is his fearless dive into protest music during the COVID era – with powerful tracks like the viral “Sad L…

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Ep. 184 Psychic Secrets Held in Your Skin 28:03

1h ago28:03

28:03

Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your e…

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9. The Ultimate Baby Prep Toolkit for Pregnant or New Moms with Katie Caldwell 52:27

4d ago52:27

52:27

Katie, a mom of two, shares her challenges and experiences during her transition into motherhood. She faced fertility challenges, had a great pregnancy and delivery, but then experienced postpartum preeclampsia and breastfeeding challenges. Katie discusses her Baby Prep Toolkit, which includes checklists, guides, and resources to help first-time mo…

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The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford 29:03

21m ago29:03

29:03

Episode Highlights With Ryan We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically 61% of people say they are depressed, anxious, or lonely Why we are in a global emotional recession We have an exploding population of therapists, but we aren’t seeing a change in the underl…

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Meet Me In the Middle: Parenting, Entrepreneurship, and Balance With Gary Vee 50:35

1h ago50:35

50:35

Episode Highlights With Gary Vee How he feels he was perfectly parented and the things his mom did that made the biggest difference Why this led to a book called Meet Me in the Middle It stands out to him that his mom found balance and how this impacted him How his mom helped him feel capable and remarkable but didn’t create delusion or entitlement…

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Supercharged Stem Cells, Prostate Power & Next Level Nutraceuticals w/ Dr. John Lieurance #550 1:40:38

1h ago1:40:38

1:40:38

One of our most tenured guests, Dr. John Lieurance, is back for his seventh appearance on the pod to shed light on cutting-edge stem cell and prostate treatments. As a chiropractic neurologist, chief scientific officer of MitoZen, and naturopath at Advanced Rejuvenation, Dr. John brings a wealth of expertise to the table for biohackers and anyone l…

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6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda 27:53

2h ago27:53

27:53

Episode Highlights With Hilda The best health hacks in life are free Ancestral wisdom trumps modern technology How 6 ancestral secrets can boost your energy and vitality Easy ways you can incorporate these secrets into your daily life Ways to show your kids that these secrets are important instead of just telling them How the work of a dentist from…

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Colette Courtion: Women’s Sexual Health and Why It Matters | WAM214 44:57

20m ago44:57

44:57

Named one of Inc. Magazines Top 100 Female Founders of 2020, COLETTE COURTION is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billon dollar menopause market with Joylux—the leader in at-home medical devices, personal care products and digital tools for menopaus…

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CHRISTIAN ARTIST KARI JOBE's MOMMA, SANDY | Got it From My Momma | Ep.69 40:38

19m ago40:38

40:38

Send us a Text Message. Sandy Jobe has spent her life in ministry and has quite the testimony to share. She is a mom to three kids, including Christian artist and worship leader Kari Jobe (The Blessing, Revelation Song, Forever). Kari's music is literally sung in churches throughout the world. She has the sweetest presence about her, and I loved ge…

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Lessons in Health from Indigenous Populations Around the World With Hilda Gore 39:46

2h ago39:46

39:46

Episode Highlights With Hilda Gore Her amazing experiences with visiting and studying indigenous populations around the world How Dr. Weston A. Price inspired her work and her experiences Why technological community can’t replace the importance of in-person community The happiest people she's met around the world and the surprising things they had …

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5 Tips to Help You Take a Rest Day 10:52

5h ago10:52

10:52

Send us a Text Message. EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest. Listen today for 5 tips th…

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Ep. 183 The Deep Spirituality of Agni 34:31

2h ago34:31

34:31

In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the tr…

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Bioidentical Hormone Replacement & Navigating Menopause After Breast Cancer With Dr. Jenn Simmons 32:38

2h ago32:38

32:38

Episode Highlights With Dr. Jenn Simmons Her very personal experience with hormone replacement and breast cancer How she was trained believing that hormones caused breast cancer What she learned instead and her massive paradigm shift How her mindset changed with her own symptoms and when she actually dove into the research The real data on hormones…

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A New Method of Breast Cancer Screening & Prevention with Dr. Jenn Simmons 36:32

1h ago36:32

36:32

Episode Highlights With Dr. Jenn Simmons The downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not prevention Far beyond cancer, there are a lot of benign changes in the breast that can cause stress for people Why screening doesn’t improve outcomes as much as we once thought No matter how many women we …

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Theraphi: Scalar Waves, Plasma Gases, Tesla Coils & Bioenergetic Healing w/ Paul Harris #549 2:15:16

6h ago2:15:16

2:15:16

Paul Harris is an entrepreneur, researcher, innovator, and inventor with a focus on regenerative agriculture, energy production, and alternative medicine. And he’s here to talk about an advanced plasma technology for total body wellness, called Theraphi. Visit theraphiusa.com and use code LUKE for free shipping. From the moment Paul walked into the…

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Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan 32:03

39m ago32:03

32:03

Episode Highlights With Kash Khan The problem with biohacking and why he doesn’t like that word either Why I personally prefer bio-love or bio-alignment and working with my body Most bankruptcies are due to healthcare cost The real story of aging and how inflammation is connected Everyone needs to focus on reducing inflammation The foundational thi…

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ASHLEY COOKE'S MOMMA, BETH | Got it From My Momma | Ep. 68 48:09

19m ago48:09

48:09

Send us a Text Message. Talking with Beth Cooke was so much fun! This is one talented family with daughters Ashley (country music) and Jenn (actress). I loved hearing how this mom supported and encouraged her girls to dream big. We chatted about motherhood, country music, moms as road warriors, and all of the fun in seeing our kids succeed. Visit B…

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How to Enjoy Summer Without Stressing About Your Body 18:02

8h ago18:02

18:02

Send us a Text Message. 363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question. In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size. Summer is actually the perfect time to start trusting your body and its s…

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The Gaslighting in Female Healthcare & Finding Your Own Answers With Kash Khan 39:24

42m ago39:24

39:24

Episode Highlights With Kash Khan Why medical gaslighting is a real problem in medicine The real reason women and men aren’t medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answers Functional genomics vs genetics and how to understand your genes in a way that benefits you Why …

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8. Creating Your Dream Life through Online Business: Passive Income, Digital Courses, Personal Branding, & More! with Amber Renae 50:46

5h ago50:46

50:46

Amber Renae shares her entrepreneurial journey and how she transitioned from a fashion designer to a successful online course creator and created passive income from it. She emphasizes the importance of following your passion and finding your profitable course topic. Amber also introduces a unique concept to test and validate your course idea befor…

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The Journey from Head to Heart: Luke as Guest on Over It & On with It Podcast (Bonus Rebroadcast) 1:12:43

1h ago1:12:43

1:12:43

Christine Hassler gave me a hot mic and asked me to tell my story. So I spoke honestly about my past history of trauma, multiple forms of addiction, and love avoidance. Then I shared the journey I took out of the pit through yoga, celibacy, practicing spiritual principles, and healing my body and my heart. We also discuss plant medicines and findin…

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Ep. 182 Hot Girl Summer Self-Care 14:05

1d ago14:05

14:05

If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery…

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Deep Dive on Air Quality & How Free to Improve Yours Immediately With Mike Feldstein 31:56

2d ago31:56

31:56

Episode Highlights With Mike Feldstein of Jaspr The reason indoor air can be more polluted than outdoor air How poor air quality can cause inflammation Humans breathe about one credit card worth of microplastics per week, and what this does to the body 100% of all homes tested positive for microplastics in air How we can get oxidative stress and ac…

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You Are What You Breathe: The Biggest Unknown Health Factor with Mike Feldstein 34:46

3d ago34:46

34:46

Episode Highlights With Mike Feldstein We breathe so much more than we drink or eat, so air quality can be much more important than even food quality We breathe 11,000-15,000 liters of air per day Air is one of our most essential health factors, and we can only go minutes without air Why Mike carries a CO2 monitor, and when CO2 levels can affect pe…

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Suffering Is the Doorway to Freedom: Through the Void to Sacred Purpose w/ Beth Martens #548 3:28:18

4d ago3:28:18

3:28:18

Hey again, beautiful souls! Meet Beth Martens, an archetype, purpose, and business coach, author, coach trainer, and founder of the House of Free Will in the Private Domain. Beth's story is one of resilience, enlightenment, and sacred purpose. After a decade as a corporate VP in her family's firm, eight transformative trips to India, and a life-cha…

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Confirming Your Child's Food Allergy Diagnosis: The Power of Ingestion Challenges 26:39

4d ago26:39

26:39

What is the gold standard in diagnosing an anaphylactic food allergy? It's not a skin test. It's not a blood test. It's an ingestion challenge. In this episode,Dr. Alice Hoyt discusses the critical role of ingestion challenges when it comes to accurately diagnosing IgE-mediated food allergies. By consuming the suspected allergen under the careful s…

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Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt 32:04

4d ago32:04

32:04

Episode Highlights With Dr. Courtney Hunt We evolved under the light of the sun to take code/energy from the sun Light is a symphony of information for our bodies How light can help us reverse age It is all coded into our bodies; how to send your body the right signals How sunrise and sunset are natural sources of red light When you get enough red …

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Patricia Roos: Turning Grief into Action | WAM213 47:25

21d ago47:25

47:25

PATRICIA ROOS, Professor Emerita of Sociology at Rutgers University, has devoted her career to the study of inequalities, work, gender, work/family dynamics, and addiction. Her published works, including "Gender and Work: A Comparative Analysis of Industrial Societies," and the co-authored book with Barbara Reskin, "Job Queues, Gender Queues: Expla…

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CASSIE McCONNELL KELLEY, Wife of Lady A's Charles Kelley | Got it From My Momma Podcast | Ep. 67 52:22

7d ago52:22

52:22

Send us a Text Message. This is one of the best conversations I have ever heard about the impact of alcoholism on the family. Cassie Kelley is honest and vulnerable and hopes her journey helps others in navigating this difficult road. Cassie shares about alcohol culture in the entertainment industry and what Charles' journey to sobriety looks like …

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7. The Power of Authentic Storytelling in Business & Life with Whitney Popa 1:00:38

6d ago1:00:38

1:00:38

In this conversation, Whitney Popa, a writer, editor, and consultant, discusses the importance of sharing stories in business and personal life. She emphasizes the need to be authentic and true to oneself when communicating and connecting with others. Whitney also shares her journey of becoming a published author and the role of grief in her creati…

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Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt 40:29

5d ago40:29

40:29

Episode Highlights With Dr. Courtney Hunt Her own story of recovery from Hashimoto's She was trained as an OB/GYN and her path to what she does now You are not your diagnosis The importance of seeing yourself well What autophagy is and how it can be such a valuable tool How to encourage autophagy and self-cleaning in the body When you enter ketosis…

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What is the Binge-Restrict Cycle? And How Can You Stop It? 12:34

5d ago12:34

12:34

Send us a Text Message. EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday." If you answered yes, you might be caught in the Binge-Restrict Cycle. This cycle keeps you stuck feeling like you just don’t have enough willpower. But the truth is that YOU are not the p…

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How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick 43:57

15d ago43:57

43:57

Episode Highlights With Adrienne Her story of autoimmune recovery and how it led her to learning about cold exposure Why she was taking over 20 prescriptions daily and how she recovered The reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice baths Why ice baths can be so helpful a…

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Death-Free Diet Fantasies vs. Regenerative Farm-To-Fork Food of the Future w/ Mollie Engelhart #547 2:29:00

11d ago2:29:00

2:29:00

You may have heard, Mollie Engelhart’s name is in the news. A second generation restaurateur, chef Mollie Engelhart leads two locations of her Sage Regenerative Kitchen in SOCAL and has opened a sprawling homesteader/hosting/hospitality business here in Texas, Sovereignty Ranch. But the internet pitchforks are out over her shift to regenerative far…

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Knowing Our Kids More Deeply and Connected Parenting With Barbara Ditlow 35:34

25d ago35:34

35:34

Episode Highlights With Barbara The power of listening, especially with our children How understanding human design can drastically change how we parent The way a child's design can affect how they learn and the school environment they need How our kid's type can affect how they eat and why we might call it picky eating The only thing that heals is…

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Understanding Your Human Design & Knowing Yourself Better With Barbara Ditlow 38:24

12d ago38:24

38:24

Episode Highlights With Barbara Her incredible background and journey and what led to her work The wisdom she found in not needing to be or have power over other people Her friendship with Ra and Eckhart Tolle What human design is and how it can help us understand our gifts How human design is unique and what the different types are in human design…

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Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths 36:07

12d ago36:07

36:07

Send us a Text Message. EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese. Ditching dairy altogether is a big deal, and you deserve to know the facts before …

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6. 5 Ways to Double Your Productivity + Time Management as a Momprenuer 31:52

14d ago31:52

31:52

In this solo episode, host Whitney Gardner shares five ways to double productivity and time management as a mompreneur. She discusses the importance of discovering true priorities, performing a time audit, optimizing systems and processes, setting strong boundaries, and mastering time management techniques. Whitney provides practical tips and examp…

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Mind-Body-Spirit Quantum Quadcast w/ Aaron Abke, Josh Trent & Alec Zeck #546 3:20:26

15d ago3:20:26

3:20:26

This conversation originally aired on the Wellness + Wisdom podcast. I joined Josh Trent along with our quadcast mates Aaron Abke and Alec Zeck to build a fortress of freedom and share our thoughts on spiritual embodiment, common law, the path to a new earth, and our individual and collective quests for mind-body-spirit alignment. We kick off the d…

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The Real Reason for Obesity & Self Love for Better Health with Justin Nault 50:40

27d ago50:40

50:40

Episode Highlights With Justin The real root cause of obesity and why it isn’t what you think Why diet can be so frustrating and why so many of us are recovering dieters The average woman tries 126 diets in the course of their lifetime Obesity often stems from unmet emotional and psychological needs The antidote to this problem How we inherit progr…

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Katie Wells Wellness Mama Podcasts

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